Manage episode 316103428 series 1016897
Ross Enamait of Ross Training compares lighter days with complete rest days
Episode 1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.
The original post is located here: http://rosstraining.com/blog/2017/08/lighters-days-vs-complete-rest/
FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free!
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices