FCM165: Why Managing Your Energy Is A BFD with Jill Payne


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By Barry & Shay Kostabi: Fitness Professional Training Experts | International Fitness Business Consult and Shay Kostabi: Fitness Professional Training Experts | International. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Imagine feeling joyful, inspired, creative, engaged, calm, powerful and connected throughout every day. Imagine if you could successfully coach your clients to feel the same way? Game changer right?

Our guest in this episode believes that the way you feel impacts how you show up in all areas of your life; your work, your family life, your relationships, your finances, and your health. We know more now than ever before that we do not have control of what happens outside of us. So instead of trying to control every area of your life, waiting for things to line up when you feel good and ready, you can learn how to feel good NOW and watch how those areas of your life will shift to match your feelings.

Our guest talks to us about how learning to manage your energy is the single most important skill you can master.. both for yourself and as coaches and leaders in our communities.

There’s a formula to manage your energy and we break it down with actionable steps in this episode.

Contact: meliss@jillpayne.ca

Website: https://jillpayne.ca/

Instagram: @be_a_dime

183 episodes