show episodes
 
Do you ever wonder, "What the f*ck am I doing here? Is this it?" Maybe you've got the car, career, house, family and friends - everything that SHOULD make you happy. But still, there's this tenacious sense of being trapped, stuck, lost. Or just a bit bloody empty. Welcome to the Notcast Podcast! Where two therapist-coaches - AKA thera-coaches - lay bare their psycho-spiritual journey of struggle, strife, and realisation in their soul-search for the keys to a happier, more fulfilling life.
 
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show series
 
Has your goal-game got you on a losing streak? Listen in to hear David and Ami pass back-and-forth their ideas, experience, and learning around what can be a red-card for setting, working at, and ultimately smashing your goals. Targeting such topics as: the planning-and-preparation trap, the most important commitment to make before committing to yo…
 
Feeling too dogged to learn any new tricks? Tune in to hear Ami and David talk through their tussles with the trials and tribulations of personal transformation and change. Refining reflections around such areas as: being a mess-detective and the importance of being wrong, when how can be more helpful than why, and when a trip down memory lane to r…
 
Loneliness got you feeling down and left-out? Listen in to hear Ami and David share their experience of emotional isolation and what can keep you apart from feeling a part of things again. Sectioning off such areas for discussion as: how we play disconnect-protect, the loneliness-shame link, and how best to manage if you're an 'I hate people' perso…
 
Is your relationship more poison than passion? Tune in to hear David and Ami share how to spot the early warning signs your relationship could be on its way to delivering you a lethal dose. Exposing you to such topics as: the toxicity of toxic descriptions, when testing is most definitely NOT the best strategy, and how knowing where the Four Horsem…
 
Heartbreak given you a real beating? Listen in to hear Ami and David scope out their heartbreak heartache and what it takes to get back to a healthy rhythm. Examining such (not so) irregularities as: identity change and the fear of new-found freedom, dealing with those who tell you "plenty more fish in the sea", and what to do if you KNOW they're t…
 
Does judgement hold too much jurisdiction over your life? Bear witness to David and Ami deliberate over what it takes to bring the hammer down on judgement and do yourself the justice you deserve. Cross-examining important cases such as: the difference between judgement and discernment, the impossibility of non-judgemental spaces, and the best way …
 
Do you wish you could face the world more often without the façade? Listen to Ami and David lift the veil on what it takes to drop the masquerade and be comfortable bringing more of your true self to the party. Facing important topics such as: role discernment from choice versus fear, why it's hard sharing hopes and aspirations at the bus-stop, and…
 
Fed up with rejection dejection? Tune in to hear David & Ami pull you in with their warming tales of being cold-shouldered and pushed out, and share how to bounce-back from brush-offs like a boss. From the powerlessness of finger-pointing, anger as a healthy transition, and how to spin rejection like a bad 70s love song. When can rejection actually…
 
How people-pleasy are you? Do you find it hard work setting boundaries that actually work? Eavesdrop on Ami and David's exploration on escaping the people-pleasing trap. Learn the difference between boundaries and agreements, when disappointment is the best way forward, and where you sit in the grand hierarchy of supermarket-stock egg-deservedness.…
 
Stressed out by stress? Battered by burnout? Listen to David and Ami discuss their take on the counterintuitive ways to de-stress your life. With tales of guilt-avoidance and exhaustion, fully-frazzled frustration, and the challenges of trying to cook like a multi-tasking ninja. Why do you never REALLY get to the end of your to do list? Tune it to …
 
"Mirror mirror on the wall, can you take off two stone and make me twice as tall?". Tune in to hear Ami and David reflect on their brain-busting battle with body image issues: from media misrepresentation and Ribena-and-toast for dinner, to eyebrow-plucking perfectionism, weight-lifting to find love, and what to do when even the dog is judging how …
 
Always late for the happy train? Listen in as David and Ami share their enlightening discoveries about what happiness really is, why it can seem so elusive, and how we never get to our chosen destination starting with the wrong platform. From the disappointment of Disney to the delights and disillusions of drink and drugs - this one goes full-steam…
 
Depression getting you down? Ami and David give a fresh take on what it means to be burdened by the black dog. Sharing their own journey through the darkness, and shining some light on the signposts they've discovered to guide you towards the end of the deep dark tunnel. And all without asking "have you tried exercising?"…
 
Relationship trouble? David and Ami share their wisdom and insights about what stops a GREAT relationship in its tracks. Buckle up for an audible rollercoaster ride of their relationship history, lessons learnt, and and what they've found to be THE MOST powerful and important relationship in a person's life... Hold on tight - it’s going to be rip-r…
 
Does anxiety get all up in your grill? Ami and David talk about their journey through anxiety and the unexpected ways it showed up for them. What was it really about? What worked for them? And why the f*ck would you want to MAKE FRIENDS with your anxiety!? Tune in to find out :)
 
What The F*ck Is Coaching? 5 Key Reasons You Don’t Need A Therapist (You Need A Coach). We know you’ve probably heard about Coaching and Therapy, but if you’ve ever wondered, what the f*ck is Coaching and Therapy, and how the hell can it help me? Wonder no more! Join Ami and David as they take a deep dive into their experience of being Coached and …
 
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