show episodes
 
The Nutrition with Judy podcast is for anyone wanting to get to root-cause healing with a meat-based diet. Judy shares holistic health insights, tips and Q&As from her several hundred clients as well as interviews with experts in nutrition, psychology and wellness.Judy investigates the latest research in nutrition and ultimately promotes self-knowledge and self-advocacy. Judy got a second chance at life with a meat-based diet and is now driven to help people be their best selves and live the ...
 
I am a certified Health coach Passionate about Health, fitness, mindset and biohacking. After completely reversing my Digestive and autoimmune issues through Diet and lifestyle changes I made it my mission to help others do the same. I believe that we absolutely can change our lives for the better and come out stronger than ever! I'm here to help you Rock Your Best Life!
 
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show series
 
James Barry has been in the culinary feild for over 16 years starting out as a celebrity chef to Tom Cruise,Mariska Hargitay, George Clooney, Gerard Butler, Sean "puffy" Combs, Barbra Steisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high quality food deliv…
 
Hey guys! I had the pleasure of sitting down with Robert Sikes. Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accomplished keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their hea…
 
Neisha Salas Berry is a Nurse, fashion blogger, Health educator, Hashimoto wellness warrior and advocate of a meat based Ketogenic diet. Neisha has reversed many of her symptoms of Hashimotos and continues to be in remission and off all of her medications after adapting a ketogenic diet. Neisha used a carnivore diet prior to conceiving her son and …
 
Hey guys! In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community. Key to optimal health Insulin Resistance and PUFAs Hormones, Thyroid, Hypervitaminosis and Iodine Thoughts on Meat-Only Carnivore Electrolytes and Minerals Root Cause Healing Suggestions ____ RESOURCES: Carnivore Cure: www.carnivor…
 
Hey guys, here’s the next episode of community Q&As! Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc. Upon certification, what did you disagree with the test? Probiotics good for autoimmune related CKD patients Improve gut health so they aren’t histamine tolerant Fiber on carnivore, important for gut health? Is coffe…
 
This episode discusses why we may or may not want to eat fish. It also shares how we can test our fatty acid profiles of our red blood cells. ____ RESOURCES: Omega 3 Fatty Acid Profile Test: https://nutritionwithjudy.com/shopping/health-tests/omega-3-omega-6-fatty-acid-test/ Omega 3 Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&t Fish Oil …
 
Sweta Kumar @primal.Kumaree Is an Esthetician, Model who has Healed her Ulcerative Colitis, Ptsd, Sugar and Carb Addiction through adapting An animal based Carnivore diet. In this episode we talk all about her healing journey and what led her to use a holistic approach to heal truly from the inside out using meditation,cbt (cognitive behavioral the…
 
I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part two of a two part series. Make sure to check out both episodes as there is a lot of insightf…
 
Kelly Hogan is an 11 year Carnivore veteran who has lost over 120 pounds, reversed many health issues including painful boils, regained fertility after years of low fat diets and chronic cardio by adapting a zero carb Carnivore Diet. Find out what led to cutting out all carbs and eating only meat and how she has been able to maintain this way of li…
 
I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part one of a two part series. Make sure to check out both episodes as there is a lot of insightf…
 
Hey guys! I had the pleasure of sitting down with Jimmy Moore, podcaster and international best-selling author of numerous books. We discuss the following in chronological order: Jimmy Moore’s introduction and of all the books he’s written and co-wrote, which one is his favorite? Jimmy has evolved with low carb, keto, fasting, carnivore and now he …
 
Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs. Robert Sikes went from a 115-pound kid in high school to 230 pounds in colle…
 
Rebekah farmer from overcoming chronic pain, over ten autoimmune disorders, mood disorders, chronic Lyme and chronic C-Diff to thriving and helping others. Rebekah is a Health and life coach with an amazing story of health and healing of her own. For decades she suffered with debilitating illness including over 10 autoimmune diseases, chronic pain,…
 
I had the pleasure of interviewing Dr. Bret Scher, who is a cardiologist and the host of the Diet Doctor podcast. We discuss the following in chronological order: Dr. Bret Scher’s introduction. Lately there are people in the low carb space that say the insulin glucose model isn’t fully accurate. Can you share thoughts? Does it even matter when we’r…
 
Hey guys! Here's a breakdown of gut health and what to use when. How the digestive system works Carnivore Cure protocol Gut Healing Process (remove, rebalance, and reinforce) Gut supports (upper GI, Liver/Gallbladder, Pancreas, Small Intestine, Large Intestine, Microbiome) Questions: How to know what to supplement (Symptom Burden)-- Include link Qu…
 
I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. We talk about her book and why nutrients may matter more than medication for combating mental health. About Dr. Julia Rucklidge Julia's new book How does nutrition affect our mental…
 
Sylwia tabor is a former vegan turned Carnivore health coach who found healing on a meat based Carnivore diet . we talk all about her struggles with moving to america from Poland at the age of 13 and how a standard american diet caused many of her symptoms and ailments. Sylwia took charge of her health experimenting with many diets from vegan to ke…
 
Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. I discuss the following in chronological order: 00:37 - Detoxing Vitamin A 3:00 - Influencers and Dogma 4:00 - Electrolytes and How to Cook Salmon 5:55 - Skincare Recommendations 7:…
 
I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant. Fertility issues or concerns? You don't want to miss this interview! We discuss the following in chronological order: Dr. Robert Kiltz Story Infertility is on the rise. What are some of the biggest culprits? What are some reas…
 
Dr. Ken Berry, who wrote the foreword in Carnivore Cure, talks about his book, Lies My Doctor Told Me and the Proper Human Diet. We discuss the following in chronological order: Can children to a meat-based diet Keto tips Carnivore tips Diet dogma _____ RESOURCES: Dr. Ken Berry’s Website: https://drberry.com/ YouTube: https://www.youtube.com/c/KenD…
 
Dr Stephanie Rimka BA,DC, BCN is a brain optimization coach, chiropractor, kinesiologist, neuro feedback therapist and functional medicine doctor with over 25 years of experience in the healthcare field. Dr. Rimka focuses on neurotherapies and holistic practices to identify and address the root cause of mental illness, learning disorders and chroni…
 
I had the pleasure of interviewing Charles Hakala, founder of Hakala Research. Their lab is considered the gold standard when it comes to testing iodine. We discuss the following: Charles Hakala’s Introduction. Why is Hakala Labs’ testing considered the gold standard for iodine testing and what does testing entail? From all the testing, do you thin…
 
In this solocast episode I share my sober journey from alcohol and what tools I used to get and stay sober from alcohol. This is a very vulnerable episode for me but one I beleive is soo important to talk about. I am 2 and half years sober from alcohol on my 4th attempt. I've learned soo many things along the way about myself and how powerful I am …
 
This is Part 2 of the two-part series with Dr. Robert Cywes! I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. We discuss the following in chronologic…
 
I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. _____ RESOURCES: Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-g…
 
Mary Roberts @ketomary71 is a Ketogenic lifestyle coach @ketogeniclifestylecoaching.com and Food addiction recovery coach @ketocoachmary.com Mary suffered for most of her life with disordered eating, bulemia, binge eating, compulsive overeating and extreme calorie restriction. Mary finally found food freedom at age 42 after finding the ketogenic di…
 
I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. We discuss the following in chronological order: Overnutrition on carnivore Loose stools on carnivor…
 
Today In this solocast episode I share my experience with food addiction, binge eating and what ultimately helped me break the cycle and reclaim my health. I talk about some of the reasons we may be using food as a coping mechanism and why we fall into the trap of food addiction. I hope you find value in this episode and some of these tips can help…
 
I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life. BOOKS & BLOGS ON SOCIAL MEDIA DETOX: https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsf…
 
I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space. We discuss the following in chronological order: Robb Wolf’s introduction. Diet lifecycles tend to evolve. What kind of advice can you share with someone like Judy that’s in the nutrition space? Did you evolve with p…
 
Laura Spath has lost 120 pounds after adopting a Carnivore diet and utulizing intermittent fasting. Laura spent years yoyo dieting, trying many different diets including vegan, low carb, low calorie and keto. Laura shares her ups and downs and how she discovered a meat based diet and reclaimed her life and health. You can follow Laura's journey @la…
 
Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. I discuss the following in chronological order: Does healing time determine how long to take digestive enzymes? Is long-term carnivore at risk of iron overload? Bad breath on carniv…
 
In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work. We discuss the following in chronological order: Kevin Stock’s introduction. What is Meat Health Academy and who is it for? Tip for stalling on weight loss. Is this program fo…
 
Danielle Hamilton is a Functional Natural Therapy Practitioner who specializes In blood sugar regulation, Digestive health and Root cause healing. Dani became Interested in all things blood sugar regulation and insulin resistance when she realized that they were at the root of her PCOS, cystic acne, horrible PMS symptoms, reactive hypoglycemia, Inf…
 
In this episode, Dr. Annette Bosworth (Dr. Boz) and I discuss the following in chronological order: Tell us about yourself You write books with stories, why? Tell us about KetoContinuum and David’s journey. Who is the book made for? There’s a lot of thoughts in the diet communities that women especially need carbs for hormone health, or that drivin…
 
Liz Landeen is business strategy coach, the founder of the She connects worldwide online community and creator of the V.I.P. strategy slay accelerator. Liz helps her clients transform their ideas into an easy to follow actionable strategic plan. Liz works with anyone from entrepreneurs to executives sort through all the mental clutter to gain massi…
 
In this 2nd part of a 2-part interview with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. You can view the YouTube video here: https://youtu.be/6XR80Jgfhfg We discuss he following in this 2-part episode: Basics about Vitamin A Can eating natural Vitamin A from foods, especially anim…
 
In this episode with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. You can view the YouTube video here: https://youtu.be/vS0eZK5LIkE We discuss he following in this 2-part episode: Basics about Vitamin A Can eating natural Vitamin A from foods, especially animal sources, be toxic? I…
 
Amber Wentworth @lonestarketogirl is a Meatrx coach a graphic designer, an author, recipe creator @lonestarketogirl.com host of the lonestarketo Podcast and meatrx podcast where she interviews, scientists, doctors, health care leaders and everyday people with amazing transformations with low carb keto and carnivore. Ambers success story is featured…
 
Today is a solocast where I dive Deep into one of my favorite practices the art of manifestation. Did you know that you can change your reality by changing your mind? I just recently was inspired by @Canivore_momlife on Instagram and @Carnivorefitmom on Youtube and this episode I explain it all. What I'm changing for the next 21 days and a fun chal…
 
Josi Richards is a Marriage and Family Therapist who specializes in Trauma, PTSD, Anxiety, Depression, Anger management just to name a few. She uses Cognitive Behavioral therapy (CBT), Solution Focused Brief (SFBT), Neurofeedback, Eye movement desensitization Reprocessing (EMDR) To work through emotional blockages and traumatic experiences with her…
 
In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to see people’s deficiencies, and also discuss what we can do to balance them better. In this episode, I discuss the following in chronological order: Brief recap of part 1 on stress’ impact on t…
 
On todays Solocast I go into depth the steps and tools I used in the beginning of my health journey, what exactly was the tipping point that led me down the path of self healing 6 years ago. My struggles and ups and downs have truly taught me soo much and while it hasn't been easy I am able to look back and use what I've learned to help others trou…
 
Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it. In this episode, I discuss the following in chronological order: Different kinds of stress. Acute vs chronic stress. Chronic stress culprit…
 
Michelle Hurn is a Registered Dietician, an Ultra Marathon runner, S fuels athlete the author of The Dieticians Dilemma and low carb meat based diet advocate. While practicing inpatient and outpatient care in a hospital setting, Michelle noticed a disheartening connection between the high carbohydrate, low fat, sugar in moderation nutritional guide…
 
In this episode, Grant Genereux and I discuss the following in chronological order: Grant Genereux's background What is vitamin A? What are the different forms? Why is vitamin A possibly toxic? Signs of vitamin A toxicity How do we get toxic Food sources and non-food sources Why we shouldn't eat liver Signs of deficiency Where can people follow Gra…
 
Brett Lloyd is a Meat RX coach down 116 pounds using a LCHF and Carnivore diet. Brett suffered with Mental illness, major anxiety and depression for decades. Now with 3 years on a strict Carnivore diet he has reversed all mental illness, off all medications and uses his expertise to help others do the same. He uses keto and carnivore approaches to …
 
In this episode, Dr. Stephen Hussey and I discuss the following in chronological order: Dr. Stephen Hussey’s story. Could our insulin be too low and do we need a little bit of carb for our body to function properly? Why is that for diabetics, one of the main comorbidities is heart disease? Endotoxemia and its effects. What causes oxidative stress? …
 
Maggie Englander is a health and Mindset specialist with over 20 years of experience and has helped over 3,000 clients. Maggie is a breakthrough coach who helps her clients break through their mental blocks and emotional trauma to live a successful life in all areas including relationships, careers, health and wellness. Maggie helps clients from al…
 
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