show episodes
 
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Love is the key word. Love should be the key in everything you do. Each week, James talks to people that he loves and admires about the things they love doing. From songwriters to stylists to tattoo artists to personal trainers, people share the magic behind why they are great at what they do: LOVE!
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
It’s time to stop letting fear and rules (food, body, fitness, health) hold you back from being the person you most want to be. Host Dr. Lauryn is a leading Nutritional Therapist, Occupational Therapist, Functional Medicine Practitioner, and woman on a mission on a mission to (a.) shake up diet culture and (b.), help you thrive—inside and out.Each week, Dr. Lauryn invites guests on the show to “break some rules” with her in the studio—debunking popular health and nutrition myths, exposing ne ...
 
For a whole year on his train to work, Stig Abell read books from across genres and time periods. Then he wrote about them, and their impact on our culture and his own life. In this brand new podcast, Stig talks to guests about their favourite books and tries to get to the bottom of what makes them so good. Episodes focus on a range of genres, from Crime to Classics, from Poetry to Shakespeare's Plays. It's a lively and funny celebration of the power of words, as well as a guide to discover ...
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
Podcasting icons Julie Klausner (Difficult People) and Tom Scharpling (The Best Show) team up for a fun show where they have fun and you have fun and everybody has fun. Each week, Tom and Julie careen through the best and worst of pop culture, giving the business to blockhead celebrities, rescuing shoddy podcasts, exploring obscure American subcultures, watching clips from the classics (The Munsters, Pee Wee’s Big Adventure, etc), and hanging out with amazing guests, all in the name of keepi ...
 
In this podcast series, Carolyn Giardina, Tech Editor for The Hollywood Reporter, extends her coverage of the filmmaking crafts. She will be talking with the cinematographers, editors, production designers, composers, visual effects supervisors, and other leading artists that bring the magic of motion pictures to theaters. Subscribe now to receive episodes of this inspired new series that shines a light on the artists that spend most of their time behind the screen. Hosted by: Carolyn Giardi ...
 
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show series
 
Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions.By Abel James, FatBurningMan.com
 
Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader. But he hasn’t always enjoyed the glowing health and lean physique he has today. In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in …
 
Special Links and Show Notes Not all supplements are created equal. Nor are they beneficial. So how do you know which ones are legit and which ones you should take? Abel James, best known as the “Fat Burning Man” and founder of Wild Superfoods is in the house to help you navigate the wild, wild West of the supplement world (without flushing money d…
 
bengreenfieldfitness.com/energyformula If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to c…
 
Special Links & Show Notes The “Quarantine 15” and stress binge eating is a byproduct of the post-quarantine era for some folks…but so is stress restriction, dieting and a rise in disordered eating. Registered Dietitian Adrien Paczosa has been working in the field for over 20 years, and is in the house to share both her clinical observations in man…
 
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our patients with practical information that they can use to improve their health. As well as his clinical work, Mark is an educator, author and campaigner and is…
 
Terry Branstad holds the record for longest-serving governor in the United States. During his time in Iowa, he was able to see the emergence of biofuels, global trade and the rise of agriculture. A meeting with a Chinese delegation allowed for two men to meet and eventually cross paths again as Xi Jing Ping as President of China and Branstad as U.S…
 
Anything you can do, Tom and Julie can do it better. At least that's the theory we put to the test as the hosts of The George Lucas Talk Show-- George Lucas (Connor Ratliff), Watto (Griffin Newman), and Patrick Cotnoir-- join Double Threat for the first episode of The Nancy Meyers Talk Show hosted by Nancy Meyers (Julie) with co-host Nick Marshall …
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health. Lis…
 
bengreenfieldfitness.com/benandpaul For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is a world-renowned expert at developing practical and effective methods for addressing all aspects of well-be…
 
Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions.By Abel James, FatBurningMan.com
 
When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode…
 
bengreenfieldfitness.com/jimfadiman I get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond. My guest on today's podcast, Jim Fadiman, PhD, has a host of information on microdosing psychedelics in both his books and also at Micr…
 
Special Links & Show Notes Is your home making you fat, foggy, or fatigued? Our living space has a direct impact on our total health and well-being including: or hormone balance, digestion, energy levels, mental clarity, and more. Award-winning Interior Designer & Feng Shui Master Amanda Gates was on her well on her way to starting medical school w…
 
My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast approaching a population of 1.5 billion and not only has she climbed to the submits of the Indian film industry, she is now doing the same in Hollywood. She became Miss World, all the way back in 2000 and s…
 
Brian Abeling likes to take pictures. He has roots in rural locations of Iowa and New York and is known to stop the car and go after a potential shot. We have a show and tell of what can make a picture go from good to great with just a few simple literal steps. Have that beautiful barn you want to document and keep? Click here as Brian offers point…
 
We asked and you delivered. It's the 1st Annual Double Threat Erotic Fan Fiction Challenge featuring the listener submitted sexual escapades of The Cryptkeeper, Alec Baldwin, McDonaldLand mascots, Producer Brett, and more. We hand out Superlatives for the Best Line of Dialogue, Most Creative Inclusion of Gerry, Best Threesome, etc. PLUS the Top 5 F…
 
To download your free copy of Fit Soul, visit fitsoulbook.com Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm just covering my shipping and handling and printing costs. I'm also recording the audio book…
 
In the spirit of Valentine's Day, the theme of this month's mental health check-in is RELATIONSHIPS! Producer Brett opens up a bit about being married during quarantine and more. And if you’re looking for help navigating a relationship or you just want to work on yourself, BetterHelp is a great option to consider. Visit betterhelp.com/tomandjulie a…
 
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. News Flashes – Follow Ben on Twitter for more…11:30 New drug reverses age related mental decline *within days*! a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have…
 
How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.By Abel James, FatBurningMan.com
 
How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.By Abel James, FatBurningMan.com
 
Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 119 of the po…
 
bengreenfieldfitness.com/drivenbydoug I first met today's podcast guest at a private conference where he was teaching long range rifle shooting combined with meditation? Sound a bit weird and intriguing? I thought so. It turns out that my guest on today's show - Dr. Doug Brackman - has studied and worked with hundreds of entrepreneurs, pro-athletes…
 
Special Links & Show Notes The confidence struggle is real. From getting picked last for 3rd-grade dodgeball, to wanting your middle school crush to like you, fitting in with the popular girls, and CONSTANTLY comparing ourselves on Instagram company…Over 97% of women report hating on themselves at least once per day. Until they talk to Kerry Tepedi…
 
This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she incredibly knowledgeable, she always leads with kindness and compassion – values that I aspire to myself. Gemma has recently released her first book, The Plant Power Doctor: A Simple Prescription for a Heal…
 
Lori Stevermer is a third-generation farmer from Easton, Minnesota. She's also in a leadership role with the National Pork Producers Council which is undertaking a new campaign called "Farming Today For Tomorrow." The effort is for pork producers in the U.S. to lower environmental footprints in several ways. Stevermer talks about the efforts to imp…
 
Settle in for a classic Tom & Julie episode featuring the queens of NYC public access television, Horowitz & Spector; the chaotic Handforth Parish Council on Zoom; a Danish children's cartoon about a middled aged man with a long prehensile penis; a button for couples who can't figure out how to synchronize their horniness; the return of the Milk an…
 
bengreenfieldfitness.com/levels As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so. Considering that, as I write about here, I consider glycemic variability (which is exactly what these CGM's track) and inflammation (w…
 
To live our most authentic life we need to figure out our own identity and true values. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 122 of the podcast with former monk turned soc…
 
I'll admit that I've never been a fan of the "juicing" and "cold-pressed juice" trend. Most of these popular juices are full of oodles of sugar that basically mainline fructose into your bloodstream with very little of the actual fiber and water you'd find in whole fruit. Most are extremely overpriced compared to what you could make at home, yet wh…
 
On this episode of the 'What James Loves Podcast', Host, James Frazier, talks to Jason Cabassi. Jason is a podcaster who has the largest Walking Dead podcast in the world and on iTunes. You can tell Jason loves what he does, as he's extremely detailed and prepared for every episode. Jason was also the long-time moderator for panels at Walker Stalke…
 
Special Links & Show Notes 1 in 8 couples experience infertility. Another 10 to 15 in 100 pregnancies (10 to 15 percent) end in miscarriage. Why?! Trimester Zero: the months BEFORE trying to conceive play a huge role. Women’s health expert Dr. Afrouz Demeri helps women and men nationwide not only conceive naturally but have a healthy, happy baby fr…
 
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