show episodes
 
Imagine what it would be like to have access to the thoughts, reasonings and concrete steps of some of the most experienced and knowledgeable Tennis Coaches in the world? – That was what I was wondering back in 2015 when I set up this podcast as a part of my learning process in my attempt to one day be a Tennis Coach on the Professional Tour. Listening to the show you will get an in-depth insight into how these Tennis Coaches help Tennis Players thrive as Humans, develop as Tennis Players an ...
 
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, con ...
 
This podcast's mission is to discuss junior tennis with a focus on the journey and process of player development. We discuss trends in junior development and promote tennis events at all levels, including college, Futures, Challengers, ATP/WTA, and local events. We would like to invite our audience to share our experience raising competitive junior tennis players in the USA. We will discuss the highs and lows of being a Payer as we watch our players.
 
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show series
 
On this episode I’ve got another Tennis Summit 2021 preview for you of two awesome mental game sessions. In case you haven’t heard, I am hosting Tennis Summit 2021, a free online tennis conference which has become the largest one in the world (over 14k players and coaches attended in 2020)! From April 19-24, over 40 world class coaches and experts …
 
Hi guys, In this episode you are going to listen to Howard Green. Howard spent six years in the Royal Marines Commandos. Serving in Iraq and Afghanistan he has extensive experience in preparing ITF, ATP and WTA players and Currently Howard is the Head of Strength and Conditioning at USN Bolton Arena High Performance Tennis Academy which he has been…
 
A very promising Scottish tennis prospect, Aidan Mc Hugh joins the podcast this week for Episode 97! Aidan told us a few good stories on this edition of the podcast & opened up about the differences between the top pros & others players that he has played 😃 We talk: Growing up in Scotland Deciding not to go to college The junior circuit Relationshi…
 
On this episode of the podcast, Fabrice will reveal his four top strategies to instantly boost the amount of points and matches you are going to win. Fabrice has analyzed well over 1 million points at the ATP/WTA level and will show you four of the most effective strategies he's uncovered that you can use to play more strategically-sound tennis. Fa…
 
Argentinian tennis coach, Martin Rocca joins the podcast this week from Barcelona! Martin is a junior tennis coach, who also set up the charitable organisation, Tennis Aid 🙌 We talk: His career coaching Barcelona ATP 500 Working online during the pandemic Patience while working with young kids Tennis Aid & the work they do Martin has vast experienc…
 
On this episode of the podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal the 8 biggest training mistakes that are preventing you from reaching your tennis potential. Have you ever wondered what is truly holding you back from getting unstuck and progressing to the next level? You may think it’s because of the way you hit your serve…
 
James Cluskey, a former professional player turned entrepreneur is our guest this week 🇮🇪 James specialised in doubles, played Davis Cup for Ireland, toured the world & had plenty of success along the way 😃 We talk: Tour stories Players that he has played with Helping Richard Branson with his tennis game Transitioning from tennis to life afterwards…
 
David Sammel, a former tennis player & current tour coach joins the podcast this week to talk about the importance of mindset! David is the coach of Liam Broady & former podcast guest, Marcus Daniell 🔥 We talk: Mindset College The role that maturity plays in individuals The negative influences of social media Importance of training the mind Our upc…
 
After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2021, a free online tennis conference that I am hosting, is now open for registration! From April 19-24, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the m…
 
The coach of CiCi Bellis, Tom Gutteridge joins us this week to talk about how he became a top level coach & what his day to day really looks like 😉 It was fantastic to have another coach on the podcast - we always learn so much from them 😃 We talk: How he got into coaching Starting to work with CiCi What a typical day looks like Goals for the futur…
 
On Episode 192 of The Tennis Files Podcast, I interviewed Lisa Stone, the founder of Parenting Aces, to talk about how to develop successful junior and college tennis players. Lisa has created one of the most valuable resources for tennis parents and junior players with her Parenting Aces platform. Fortunately for us, she took the initiative to res…
 
This week we speak to tennis parent & former pro, Julia Efremova. Julia is the mother of Ksenia Efremova, an 11-year old who is widely regarded as a future tennis star! Julia and her family live at the Mouratoglou Tennis Academy in France 💪 We talk: Julia's tennis career Moving to the Mouratoglou Tennis Academy Her typical day Ksenia's goals Dealin…
 
On Episode 191 of The Tennis Files Podcast, coach Joshua Oxley talks about the importance of emotional intelligence and how to maximize your tennis potential. I connected with Josh through Clubhouse where he hosts a morning audio room answering players’ questions to help them improve with fellow coach Yannick Schramm. Josh was a highly ranked ITF j…
 
Mirjam Bjorklund, an up & coming player from Sweden joins the podcast this week to talk about her transition onto the WTA Tour 🔥 We talk: Playing recently in Doha Junior vs. senior game Using social media to help fund her tennis career Tips for juniors It was great to be able to chat with Mirjam as she continues on her journey to become a top tenni…
 
On Episode 190 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show! I went back into the Q&A mailbag and selected seven excellent questions from the Tennis Files community for today's episode. I'll explain how to level up …
 
We have a super exciting episode this week as we are joined by the coaching team of Novak Djokovic 🔥 Both Marian Vajda & Goran Ivanisevic join us to talk about Novak's journey to 311 weeks as world #1 🥇 We talk: How long can Novak keep it going? What sets Novak apart from other players? Seeing Novak for the first time Improving his serve Marian & G…
 
In this episode you are going to listen to Michael Geserer. Michael did not pick up a tennis racquet until the age of 17 but managed to play qualifying for all Slams and a career high singles ranking of #198. Formerly Michael has among other coaches Julia Goerges and is currently the coach of Jen Brady. You’ll get to know: Jen Brady’s attitude duri…
 
On Episode 189 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game. The top pros make tennis look simple, but it is far from an easy game. All of us have gone through struggles and obstacles in tennis and we need to keep figuring out ways ho…
 
Adam Blicher, a tennis coach/speaker/podcaster from Denmark is this week's guest. We cover a lot of topics - including how coaches can communicate better with their players 😃 We talk: His work with the Danish Tennis Federation Receiving a cancer diagnosis How coaches can improve their communication Improving/Reflecting on match routines Adam is sti…
 
On Episode 188 of The Tennis Files Podcast, I spoke with ATP Pro Illya Marchenko about his training routines, fitness workouts, and what it takes to be an elite tennis player. Illya Marchenko has been ranked as high as #49 in singles and #268 in doubles on the ATP Tour. He has won 8 ATP Challenger titles, including one just a couple weeks ago where…
 
Sleep Expert, Nick Littlehales joins the podcast to talk about how people can improve their sleep patterns 💤 We talk: Advantages of getting good sleep Is napping a good thing? What can you can to get better sleep Using technology to track sleep Nick has almost 30 years of experience in the sleep industry & has worked with some of the world's top at…
 
On Episode 187 of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show! I receive a ton of questions from the Tennis Files community on a wide range of topics, from technique and strategy to fitness and the mental g…
 
James McGee, a former professional player from Ireland is this week's guest 🇮🇪 James played on tour for many years & now works with the charitable organization, Inspiring Children Foundation in Las Vegas 🤗 We talk: Spending time with Bob Brett How tough life on tour can be Playing Davis Cup Falling out of love with tennis Inspiring Children Foundat…
 
On Episode 186 of The Tennis Files Podcast, I spoke with ATP Pro tennis coach and author Beau Treyz about how approaching tennis from a more analytical and data-based perspective can help you breakthrough and reach your tennis potential. Beau is the author of “How To Tennis: Think Train and Compete to your Potential.” He played Division I tennis at…
 
This week we talk to Marcus Daniell, the ATP Top 50 doubles player from New Zealand 🇳🇿 Marcus is a busy man - juggling a pro tennis career & multiple off-court projects, but is able to still pull it off 💪 We talk: Quarantine in Australia Why he decided to turn vegetarian Founding High Impact Athletes Being part of the ATP Player Council Life on tou…
 
We have an agent on the podcast for the first time ever this week! 🤝 Marijn Bal is a Dutch agent at IMG, who works with some of the biggest names in tennis 🎾 We talk: Quarantine in Australia Going to college in the US Players that he works with Misconceptions about agents What to look for in a player It was a real pleasure to speak to one of the to…
 
On Episode 185 of The Tennis Files Podcast, I spoke with ATP Pro Marcus Willis about how he went from teaching tennis lessons for 30 pounds an hour (about $40) to playing Roger Federer on Center Court at Wimbledon in 2016. Marcus has reached a career high ranking of #322 in singles and #209 in doubles on the ATP tour. He was also ranked as high as …
 
The legendary South African commentator, Robbie Koenig is this week's podcast guest 🇿🇦 Robbie is a former player and coach who now finds himself in the commentary box 🎤 He is well known in the tennis world for his coverage of some of the best moments in the sport 💪 We talk: Quarantine in Australia His professional tennis career The transition to co…
 
Hi guys, In this episode you are going to listen to Luke Passman. Luke worked 6 years at the Soto Tennis Academy as the Head of Sport Science Support and have for the past 2 years been the Strength and Conditioning Coordinator at The New York Mets. You’ll get to know: The Google Earth Analogy Why and how to quantify Tennis drills What Tennis can le…
 
On Episode 184 of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, on how we can go from being stuck and frustrated to rapidly improving our games. Kevin is the Head Tennis Pro at Cedar Ridge Country Club in Oklahoma and also churns out online tennis instruction content at Total Tennis Domination. He…
 
Alex De Minaur, the current #1 Australian player on the men's side joins us from Melbourne to talk about his journey so far 🇦🇺 Alex is currently #23 in the world, plays Davis Cup for Australia and already has an ATP title to his name in 2021 🔥 We talk: Playing Nadal at the ATP Cup Is there more pressure playing in Australia? How he got his nickname…
 
On Episode 183 of The Tennis Files Podcast, mindset development expert Joey Johnson will reveal the 8 steps to transform your mindset and level up your performance on the court. Joey is the author of the book “Worthy to Win” which outlines an 8-step mental training process to help people achieve a breakthrough in their performance. He has worked wi…
 
Craig O'Shannessy, a strategy analyst to the pros joins the podcast this week to talk about how data & video can help players play smarter. Craig used to work with Novak Djokovic and is currently working with Matteo Berrettini & Jan-Lennard Struff 🔥 We talk: Dynamics of joining a team Importance of video analysis Working with all levels of tennis B…
 
On Episode 182 of The Tennis Files Podcast, I’ll reveal my top 8 strategies to help you transform your tennis fitness. A lot of us struggle with creating a consistent tennis fitness plan that delivers the physical improvements we need to play better tennis and prevent injuries. There’s no doubt that fitness can be the difference-maker between outla…
 
Dutch tennis ace, Matwe Middelkoop joins us on the podcast for our first episode of 2021! Matwe has been on tour for many years and has plenty of interesting stories 😉 We talk: Choosing to specialize in doubles late in his career Stories from playing tournaments in Africa What life is like on tour Playing Roger Federer Life after tennis with his ne…
 
Hi guys, in this episode you are going to listen to Carl Maes. Carl spent 6 years at the LTA as Head of Women’s tennis, he has been the director at the Kim Clijsters Academy and have coached the likes of Kirsten Flipkens, Yanina Wickmayer, Sorana Cirstea and Kim Clijsters for more than 10 years. Carl is currently the Director of High Performance at…
 
On Episode 181 of The Tennis Files Podcast, I spoke with ATP Pro Nathan Pasha about how you can elevate your training, mindset, routines and technique. Nathan has been ranked as high as #119 in the world in doubles and #507 in singles on the ATP Tour. Before turning pro, Nathan played college tennis at the University of Georgia where he reached #19…
 
On Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021. I get a lot of questions from tennis players on how to stay focused when playing, which is one of the keys to success in tennis. When we lose our focus, an avalanche of mistakes can creep up in our game and matches that a…
 
On Episode 179 of The Tennis Files Podcast, you’ll learn the keys to leveling up your tennis strategy, technique, mental game, and much more from the top 7 episodes of the podcast in 2020! For this special year-end episode, I sorted through all of my interviews with grand slam champions, former ATP/WTA players, world-class coaches and tennis expert…
 
For our last episode of the year, we have mixed it up a bit! We are bringing you 10 memorable moments from episodes that aired in 2020 🔥 We have snippets from former top 10 players, grand slam winning coaches & much more. Be sure to check out the full episodes individually 💪 We are in a fortunate position to have so many fantastic moments to choose…
 
On Episode 178 of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset. Coach Smith has one of the most prolific records in college tennis history. He guided the University of Southern California Men’s Tennis team to 5 NCAA Championships and has not…
 
Daria Abramowicz joins this weeks podcast. Daria is the Sport Psychologist of current Roland Garros Champion, Iga Swiatek 🇵🇱 We cover many topics, including: What her role on the team is How she got into tennis Working with other top-level athletes When she started working with Team Swiatek Creating a balance throughout the team Winning Roland Garr…
 
On Episode 177 of The Tennis Files Podcast, you’ll learn about the best fitness and sleep trackers of 2020! With technology evolving every day and the increasing importance of having statistics and metrics on our performance, a discussion about the best wearable devices is overdue. Using one or more of these devices can have a very positive impact …
 
This week we speak to Robin Soderling, a man who needs no introduction! 🇸🇪 We cover many topics & Robin offers great bits of advice. Some of the areas we cover: Staying fit/Family Life Tennis vs. Padel The Rafa Match and moving on to the Final vs. Federer How would he play Rafa today Unaware of Stress/Anxiety slowly building Recognising/dealing/rec…
 
On Episode 176 of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court. Lee is known as “The Speed Guy” and has devoted over 30 years to training and teaching his multi-directional speed methods to athletes, top performance coaches and…
 
This week we chat to Mark Kovacs, Mark has combined his scientific brain and his passion for tennis to create the Kovacs Institute. We touch on many topics throughout this chat and Mark shows a wealth of knowledge in so many important areas of the game. Mark is author of 2 must have tennis books, Complete Conditioning for Tennis and Tennis anatomy …
 
I thought it would be great to see what the life of a professional skier is like. I speak to Trevor Philp and Erik Read, 2 Canadian World Cup and Olympic skiers and we hear about their journey to the to top the Skiing world. We talk about Growing up / choosing skiing over Tennis Junior Skiing scene Joining the National Team NCAA Champions Expenses …
 
On Episode 175 of The Tennis Files Podcast, you’ll learn how to develop a consistent and reliable second serve. I used to struggle with my second serve. I’d get nervous and double fault on important points. I remember not even knowing the proper technique for a topspin or kick serve, so I relied heavily on my slice serve to get the point started. D…
 
Swedish Doubles player and Grand Slam Champion, Robert Lindstedt joins the podcast this week 🇸🇪 Our chat with Robert was insightful, surprising, funny & everything in-between 😅 We talk about: Secrets to longevity Dealing with losses How nutrition habits have changed Winning the Australian Open Having the right mindset Biggest regret in his career R…
 
On Episode 174 of The Tennis Files Podcast, I interviewed Nathan de Veer, a mental performance expert, to talk about mindset transformation for tennis players. Nathan is a mental performance expert who specializes in helping players and athletes master their mind with proven mindset strategies. He played Division I tennis at DePaul University and h…
 
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