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We help people feel & perform better by quitting alcohol.
Sober curious? Wondering if alcohol is holding you back from your fullest potential? Welcome to Euphoric the Podcast which explores how amazing life is alcohol-free. Co-hosts Karolina and Danielle share how much health, happiness, and productivity is found in a life without hangovers and the tips you need to quit drinking or take a break. Get ready to step into the best version of yourself and build the alcohol-free life of your dreams.
Exit The Drinking Life is the podcast for the person who is questioning their fondness for alcohol. The individual who is ready to make the conscious choice to change their drinking habits. You know it’s going to take some work to change your relationship with alcohol and you are ready to take action and exit the drinking life. Debi has been right where you are. She understands the challenge is real. Each week she’ll bring you ideas, support resources, interviews, and encouragement to inspir ...
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Alcohol-Free Lifestyle
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Ep 81: Quit Drinking Alcohol Now And Stop Paying A Dumb Tax
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Ep 80: Debbie, 52, Gets Confidence Back & Competes in 100-Mile Races
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Debbie, 52, is a wealth management firm owner in San Francisco who was drinking 2 or 3 glasses of wine a night with her husband. After 90 days alcohol free, Debbie has competed in a 100 mile race, has got her self-confidence back and feels amazing. Listen in to her incredible progress.
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Episode 65: Reclaiming Your Sexuality with Lacey Haynes
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Lacey is a spiritual teacher on female sexuality. On her journey towards wholeness, not only did she transform her relationship with alcohol and go alcohol-free, she reclaimed her sexuality and what it means to have desire and pleasure in her life. Today we talk about female body parts, shame, sacral chakras and creativity, and the full expression …
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Alcohol-Free Lifestyle
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Ep 79: How To Quit Drinking Alcohol Now And Not At Special Occasions
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Ep 78: How To Quit Drinking Alcohol Now Vs Moderation
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Ep 77: Sarah Connelly - What In-Patient Rehab Is Really Like
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Episode 64: The Power of Your Subconscious Beliefs
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Your results come down to the subconscious beliefs that you may not even KNOW YOU HAVE. What the heck are subconscious beliefs? These are stories and rules you’ve picked up over your lifetime that you believe to be true, but are not necessarily grounded in any truth. They keep you stuck in roles, behaviors, and patterns that might not be serving yo…
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Ep 75: Tommy Golik - Expectant Father, 37, Creates Stronger Marriage
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Tommy Golik, 37, is a married, expected father (4 weeks away), marketing manager for one of Australia largest retailers Longest gone without drinking since he was 18 1. Control over alcohol 2. Integrity 3. More time 4. More energy 5. Much better marriage
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Ep 76: Doug Rice - Entrepreneur's Best Productivity in 32 Years
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Retail executive and real estate investor Doug Rice reveals how he lost 21lbs, was the most productive in his work in 32 years and dramatically transformed his relationship with his teenage son. Listen to Doug's incredibly inspiring story.
I interviewed our own Rose Ann to celebrate her one-year AF anniversary! Enjoy!
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Euphoric the Podcast
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Episode 63: You Can Have the Life You Want with Cailen Ascher
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Cailen Ascher is on fire. She’s a momma of two, an entrepreneur, and achieving big dreams left and right. Cailen is a student of Become Euphoric and successfully left behind alcohol almost two years ago. When she became a mom, she didn’t feel drinking aligned in her life anymore and the type of leader she wanted to be. By going through the Become E…
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Ep 73: Filling the Void of Time - Mindset Mondays
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Jenny and Rose Ann discuss how to fill the void created when going alcohol-free.
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Ep 72: The Curse of Complacency - Mindset Mondays
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Rose Ann and Jenny talk about how complacency can lead us back to old habits.
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Ep 71: Kathryn Sharp - Having More Fun Now And Looking Forward To The Future
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Kathryn is a school counselor and teacher who learned so much about who she is and what she does and doesn't want in the future. Rose Ann interviews her about her experiences going alcohol free.
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Episode 62: Medicinal Mushrooms with Andreas Duess
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Danielle sits down with Andreas Duess, Brand Manager for Boreal Botanical Brewing, to learn more about medicinal mushrooms and adaptogens. Boreal Botanical Brewing creates alcohol-free, zero-sugar reishi, chaga, and lion’s mane mushroom-based sparkling beverages. Danielle and Andreas talk all things medicinal mushrooms, socializing alcohol-free, an…
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Ep 70: Why Community is Important for Habit Changes - Mindset Mondays with Rose Ann & Jenny
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Rose Ann and Jenny talk about why community, (and not just knowledge) is powerful in making change achievable.
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Ep 69: Liz Valicenti Learns How To Trust Herself Again
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Liz is a Marketing Executive from Boston who's confidence in herself soared as she developed more clarity going alcohol free. Rose Ann interviews Liz to find out all of the benefits of trusting life's choices. Shownotes: 0:00 Introduction Liz Valicenti 9:20 What made Liz decide to go alcohol-free 13:10 What was like to be part of Project 90 18:45 H…
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Ep 68: What really happens in Project 90? Mindset Mondays with Rose Ann & Jenny
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Rose Ann and Jenny discuss what really happens in Project 90. The success of the program is based on 5 pillars and each of these is discussed in detail.
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Ep 67: Teresa Deschaw, 67, Finally Finds Peace With Herself After Going Alcohol Free
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Teresa finds peace with herself after going alcohol free. She used alcohol to numb herself after the death of her son many years ago. Rose Ann interviews her about her alcohol free journey.
You might recall that alcohol was used as an anesthetic for surgeries just as little as a hundred years ago. When it comes to alcohol, we attribute so many false beliefs to a drink. Beliefs like, a drink will make me feel more relaxed, or outgoing, or fun (all limiting beliefs that take away your power!) But if there’s one thing alcohol does well, …
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Ep 66: Fun without Alcohol? - Mindset Mondays with Rose Ann & Jenny
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Fear of "being fun" is common for many who are considering going alcohol free. Join Rose Ann and Jenny as they discuss strategies and experiences of their own in their alcohol free journeys.
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Ep 65: Glenn and Trish Granger-Finding more connection with each other
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Glenn goes alcohol free. Trish joins us to explain how much more connectedness happened in their relationship as a result. Rose Ann interviews them both about their relational experiences.
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Ep 64: Why Would You Quit? - Mindset Mondays with Rose Ann & Jenny
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Rose Ann and Jenny are engaging our alcohol free communities every Monday with a new topic every week. Join them today in discussing the reason that "Asking yourself Why" is important. Shownotes: 0:40 Introduction Jenny 3:50 Finding your “Why” to quit drinking 9:45 Developing momentum to perceive your goals as something achievable 13:35 Dating when…
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Ep 63: Troy Love - Finding Peace by Identifying Attachment Wounds
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Troy Love has a Masters Degree in Social Work and much of his practice is focused on addiction recovery. Find out about attachment wounds and how to find peace despite them. Shownotes: 0:00 Introduction Troy Love 5:10 The 6 attachment wounds and how to heal them 14:40 The positive impact of practicing gratitude 17:10 How Troy helps people trough “T…
Danielle sits down with Mimi Marie, a nutrition consultant, Nia white belt instructor, writer, and single mama to 5! We celebrate Mimi having 30 days alcohol-free and her reinvention after returning to alcohol after two years of sobriety. She shares invaluable insights about what that period was like and why alcohol just didn't work this time aroun…
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Ep 62: Chanelle Bevilacqua - 4 Months Quit, 1 Week Drinks, Back to Quitting
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Chanelle Bevilacqua is a Dallas, Texas business owner, mother of twins and triplets, and sometimes wine-maker. Listen to Chanelle's story of going four months alcohol free, returning to drinking a week, and returning to alcohol free again.
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Ep 61: Shane Tucker - Race Car Driver & Tequila Co. owner, 36, Inspires Friends - AFL Podcast
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Shane Tucker decided he wanted to take action to upgrade all aspects of his life. At 36 years old he provides inspiration to his friends about the benefits of not drinking. Shane owns a tequila company, a construction company and is a professional race car driver as well. Listen to one of our Alcohol Free Lifestyle Coaches, Rose Ann, interview Shan…
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Ep 60: Danny Ceballos - Experiences a Domino Effect After Going Alcohol Free
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Danny Ceballos shares how he benefited from being alcohol free. Hear his experience with being 90+ days alcohol free and why a community is so important to achieve goals. Shownotes: 0:00 Introduction Danny Ceballos 3:40 Benefits of being alcohol free on Danny’s health and relationships 9:50 Danny’s experience being 90+ days alcohol free 18:02 How D…
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Euphoric the Podcast
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Episode 59: Toxic Masculinity with Chase Lee
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Today I'm joined by Chase Lee, a recovery coach who learned firsthand what the damage of toxic masculinity and party culture did to his mental well-being. In this conversation, we search for better answers routed in vulnerability and intimacy and being truly aligned with who you want to be in the world. Show notes: Chase Lee Free course to get star…
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Alcohol-Free Lifestyle
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Ep 59: Steve Aguiar - Down 60lbs, 10 Months AF, New Lease on Life
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Steve Aguiar has lost 60lbs, helped by being 10 months alcohol free. Listen to one of our Alcohol Free Lifestyle coaches, Rose Ann, interview Steve about his new lease on life.
Because we have a human brain, we fly back and forth between these 2 islands a lot. The moment you tell yourself you are done, making a change.... Your brain starts to send you all kinds of messages about how hard this is going to be. On the same token, the brain loves to learn new things and wants to change. You can catch yourself in the back and …
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Ep 58: How To Reduce The Frequency & Strength Of Cravings
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Alcohol cravings hit even when you're trying to quit. Find out how to reduce the frequency of cravings and their strength in today's episode.
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Ep 57: How Much Do People Spend On Alcohol
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Which American city drinks the most? Which drinks the least? And how much are those residents spending on alcohol anyway? And how much are YOU spending on alcohol? Find out in today's episode.
What you'll learn in this episode: The truth about alcohol and happiness 4 Neurochemicals of the brain's pleasure center Tips to help you practice activating the brain pleasure center on purpose Ways to boost your own natural high Mentioned on the episode: EXIT & Beyond Life Coaching Membership Opportunity to win an annual scholarship to EXIT & Bey…
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Alcohol-Free Lifestyle
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Ep 56: What The Studies Reveal About Alcohol
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Countless studies and research reveal some shocking facts about alcohol. Even host James Swanwick was shocked when he discovered it. Find out how long alcohol stays in your body, how drinking affects your cognitive function, and life expectancy.
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Episode 58: Prioritizing What Matters for the New Year
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Danielle and Karolina sit down during their staycation to reflect on 2020, both the burdens and the gifts. We realized that this past year helped us strip away the things that didn’t matter and hone in on the things that do. More self-growth, more time with our loved ones, more community-serving. Less perfectionism, less worrying about what other p…
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Alcohol-Free Lifestyle
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Ep 55: How To Explain You're Alcohol Free In Social Settings
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Do you feel awkward having to explain to friends, family and colleagues why you're not drinking? In this episode, Alcohol-Free Lifestyle founder James Swanwick reveals how to handle social situations without generating judgement. Shownotes: 4:00 Choosing to take care of our bodies 13:25 Breaking old habits 16:40 Socializing without alcohol…
In this episode, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. Listen in as I cover the following areas that I think are crucial for everyone to understand: The importance of the words we use The concept of Self Coaching The power of knowing how to process your emotions Relationships …
Completing these 3 things each morning will train your brain to see your future. IN TODAY’S EPISODE, YOU’LL LEARN: Key to long turn success Skills you already have to bring along on the journey Why this works FEATURED IN THIS EPISODE: Podcast Giveaway and 2021 Annual Gift PackageBy Debi Talbert
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Ep 54: Kevin Schouweiler - Alcohol-Free Lifestyle Head Coach Reveals His 12 Years AF Journey
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Kevin Schouweiler is the head coach at Alcohol-Free Lifestyle, responsible for helping transform the lives of hundreds of our clients. Listen to Kevin's 12-year journey from DUIs and AA to meeting James, rewiring his brain around drinking and inspiring others to change their relationship to alcohol.
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Episode 57: Radical Fun with Richie Crowley
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Today I’m joined by Richie Crowley, who can best be described as a creator and advocate of the alcohol-free lifestyle. He’s the host of the show Off the Rocks, where he reviews the most incredible alcohol-free drinks and makes it fun, adventurous, glamorous, and silly. Richie is a former athlete and lived by the mantra of work hard play hard. Since…
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Ep 52: Tai Lopez: Evolutionary Reasons We Get Addicted To Alcohol - Alcohol Free Podcast
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Ep 53: John Keltner - 2 Years Alcohol-Free
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John Keltner is two years alcohol free today. In Part III of a 3-part series, Keltner talks about what's happened in his life the past year, including a new romantic relationship, greater connection with his children and a 20% increase in income.
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Exit The Drinking Life
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Q & A - Is life really fun without alcohol
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Life truly is way more fun without alcohol in it.By Debi Talbert
It takes time and patience to really do this work. The space between awareness you are indeed drinking too much alcohol for your life and figuring out how to make alcohol small and irrelevant in your life requires the skills of delaying gratification, leaning into discomfort, being OK with trying new things, and be ok with going against the grain. …
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Ep 51: Wade Lightheart - Biohacking Vegan Tests Alcohol - Finds 0 Benefits
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Wade Lightheart is a biohacker, vegan, bodybuilder and libertarian who stopped drinking alcohol in his 30s. Wade says he couldn't find any sustainable positive outcomes from alcohol. The "mad scientist" explains why.
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Exit The Drinking Life
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Q & A - How can I feel so “done” with drinking and then find myself drinking later that day?
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First off, know that this happens to a lot of people. We wake up and feel terrible and think "that's it - no more hangovers. I'm done!" But, as the day goes on we start to feel better and the memory of how that hangover felt fades away. Then the usual cues hit and we start to falter. We start to think: "Maybe I can quit next week" or "One drink wou…
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Exit The Drinking Life
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How Beating Yourself Up Is Keeping you in the Drink, Over Drink, Shame & Regret Cycle
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I’m talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even see that it’s happening. So in this episode, I’m sharing what beating yourself up can look like (it might not be what you think!) and why it’s actuall…
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Ep 50: Dan Mienke: Grandfather & Business Owner, 58, Quits After 40 years
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Dan Mienke was a drinker for 40 years. He tells of strained relationships and poor health - until he made the choice to go alcohol free in November, 2019. Now, his family and staff tell him they feel and see the differences in him. Listen to his remarkable journey. Shownotes: 0:00 Introduction Dan Meinke 4:40 Life with alcohol 11:20 Hoe people arou…
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Euphoric the Podcast
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Episode 56: The Myth of Booze and Creativity with Stephanie Weaver
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The myth that you need to be out of your mind to write or create beautiful art has been predominant for many years. Many 20th century writers and artists were also "lushes." But is creativity really found intoxicated? Or is it blocked? Today I'm sitting down with professional artist Stephanie Weaver, who dispels that myth for us and shows that true…
