show episodes
 
Sober curious? Wondering if alcohol is holding you back from your fullest potential? Welcome to Euphoric the Podcast which explores how amazing life is alcohol-free. Co-hosts Karolina and Danielle share how much health, happiness, and productivity is found in a life without hangovers and the tips you need to quit drinking or take a break. Get ready to step into the best version of yourself and build the alcohol-free life of your dreams.
 
Exit The Drinking Life is the podcast for the person who is questioning their fondness for alcohol. The individual who is ready to make the conscious choice to change their drinking habits. You know it’s going to take some work to change your relationship with alcohol and you are ready to take action and exit the drinking life. Debi has been right where you are. She understands the challenge is real. Each week she’ll bring you ideas, support resources, interviews, and encouragement to inspir ...
 
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show series
 
Lacey is a spiritual teacher on female sexuality. On her journey towards wholeness, not only did she transform her relationship with alcohol and go alcohol-free, she reclaimed her sexuality and what it means to have desire and pleasure in her life. Today we talk about female body parts, shame, sacral chakras and creativity, and the full expression …
 
Your results come down to the subconscious beliefs that you may not even KNOW YOU HAVE. What the heck are subconscious beliefs? These are stories and rules you’ve picked up over your lifetime that you believe to be true, but are not necessarily grounded in any truth. They keep you stuck in roles, behaviors, and patterns that might not be serving yo…
 
Cailen Ascher is on fire. She’s a momma of two, an entrepreneur, and achieving big dreams left and right. Cailen is a student of Become Euphoric and successfully left behind alcohol almost two years ago. When she became a mom, she didn’t feel drinking aligned in her life anymore and the type of leader she wanted to be. By going through the Become E…
 
Danielle sits down with Andreas Duess, Brand Manager for Boreal Botanical Brewing, to learn more about medicinal mushrooms and adaptogens. Boreal Botanical Brewing creates alcohol-free, zero-sugar reishi, chaga, and lion’s mane mushroom-based sparkling beverages. Danielle and Andreas talk all things medicinal mushrooms, socializing alcohol-free, an…
 
Liz is a Marketing Executive from Boston who's confidence in herself soared as she developed more clarity going alcohol free. Rose Ann interviews Liz to find out all of the benefits of trusting life's choices. Shownotes: 0:00 Introduction Liz Valicenti 9:20 What made Liz decide to go alcohol-free 13:10 What was like to be part of Project 90 18:45 H…
 
You might recall that alcohol was used as an anesthetic for surgeries just as little as a hundred years ago. When it comes to alcohol, we attribute so many false beliefs to a drink. Beliefs like, a drink will make me feel more relaxed, or outgoing, or fun (all limiting beliefs that take away your power!) But if there’s one thing alcohol does well, …
 
Rose Ann and Jenny are engaging our alcohol free communities every Monday with a new topic every week. Join them today in discussing the reason that "Asking yourself Why" is important. Shownotes: 0:40 Introduction Jenny 3:50 Finding your “Why” to quit drinking 9:45 Developing momentum to perceive your goals as something achievable 13:35 Dating when…
 
Troy Love has a Masters Degree in Social Work and much of his practice is focused on addiction recovery. Find out about attachment wounds and how to find peace despite them. Shownotes: 0:00 Introduction Troy Love 5:10 The 6 attachment wounds and how to heal them 14:40 The positive impact of practicing gratitude 17:10 How Troy helps people trough “T…
 
Danielle sits down with Mimi Marie, a nutrition consultant, Nia white belt instructor, writer, and single mama to 5! We celebrate Mimi having 30 days alcohol-free and her reinvention after returning to alcohol after two years of sobriety. She shares invaluable insights about what that period was like and why alcohol just didn't work this time aroun…
 
Shane Tucker decided he wanted to take action to upgrade all aspects of his life. At 36 years old he provides inspiration to his friends about the benefits of not drinking. Shane owns a tequila company, a construction company and is a professional race car driver as well. Listen to one of our Alcohol Free Lifestyle Coaches, Rose Ann, interview Shan…
 
Danny Ceballos shares how he benefited from being alcohol free. Hear his experience with being 90+ days alcohol free and why a community is so important to achieve goals. Shownotes: 0:00 Introduction Danny Ceballos 3:40 Benefits of being alcohol free on Danny’s health and relationships 9:50 Danny’s experience being 90+ days alcohol free 18:02 How D…
 
Today I'm joined by Chase Lee, a recovery coach who learned firsthand what the damage of toxic masculinity and party culture did to his mental well-being. In this conversation, we search for better answers routed in vulnerability and intimacy and being truly aligned with who you want to be in the world. Show notes: Chase Lee Free course to get star…
 
Because we have a human brain, we fly back and forth between these 2 islands a lot. The moment you tell yourself you are done, making a change.... Your brain starts to send you all kinds of messages about how hard this is going to be. On the same token, the brain loves to learn new things and wants to change. You can catch yourself in the back and …
 
Danielle and Karolina sit down during their staycation to reflect on 2020, both the burdens and the gifts. We realized that this past year helped us strip away the things that didn’t matter and hone in on the things that do. More self-growth, more time with our loved ones, more community-serving. Less perfectionism, less worrying about what other p…
 
Do you feel awkward having to explain to friends, family and colleagues why you're not drinking? In this episode, Alcohol-Free Lifestyle founder James Swanwick reveals how to handle social situations without generating judgement. Shownotes: 4:00 Choosing to take care of our bodies 13:25 Breaking old habits 16:40 Socializing without alcohol…
 
In this episode, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. Listen in as I cover the following areas that I think are crucial for everyone to understand: The importance of the words we use The concept of Self Coaching The power of knowing how to process your emotions Relationships …
 
Kevin Schouweiler is the head coach at Alcohol-Free Lifestyle, responsible for helping transform the lives of hundreds of our clients. Listen to Kevin's 12-year journey from DUIs and AA to meeting James, rewiring his brain around drinking and inspiring others to change their relationship to alcohol.
 
Today I’m joined by Richie Crowley, who can best be described as a creator and advocate of the alcohol-free lifestyle. He’s the host of the show Off the Rocks, where he reviews the most incredible alcohol-free drinks and makes it fun, adventurous, glamorous, and silly. Richie is a former athlete and lived by the mantra of work hard play hard. Since…
 
First off, know that this happens to a lot of people. We wake up and feel terrible and think "that's it - no more hangovers. I'm done!" But, as the day goes on we start to feel better and the memory of how that hangover felt fades away. Then the usual cues hit and we start to falter. We start to think: "Maybe I can quit next week" or "One drink wou…
 
I’m talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even see that it’s happening. So in this episode, I’m sharing what beating yourself up can look like (it might not be what you think!) and why it’s actuall…
 
Dan Mienke was a drinker for 40 years. He tells of strained relationships and poor health - until he made the choice to go alcohol free in November, 2019. Now, his family and staff tell him they feel and see the differences in him. Listen to his remarkable journey. Shownotes: 0:00 Introduction Dan Meinke 4:40 Life with alcohol 11:20 Hoe people arou…
 
The myth that you need to be out of your mind to write or create beautiful art has been predominant for many years. Many 20th century writers and artists were also "lushes." But is creativity really found intoxicated? Or is it blocked? Today I'm sitting down with professional artist Stephanie Weaver, who dispels that myth for us and shows that true…
 
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