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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
Podcast by Gabriel Murillo
Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
After documenting her year in The Wellness Project, Phoebe Lapine was still struggling with her health. He found she had small intestine bacterial overgrowth (SIBO). Her efforts to understand and address this illness brings us SIBO Made Simple. You can find the full show notes at 40plusfitnesspodcast.com/475.…
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40+ Fitness Podcast
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How to solve your energy equation with Dr. Sarah Myhill
1:08:02
1:08:02
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In her book, The Energy Equation: From the Naked Ape to the Knackered Ape, Dr. Sarah Myhill helps us recapture our energy and with it our health. You can find the full show notes at 40plusfitnesspodcast.com/474.
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40+ Fitness Podcast
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How your mind can overcome your weight loss issues – Dr. Ian K Smith
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48:34
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On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/473.
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40+ Fitness Podcast
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Reduce body fat for better performance with Dr. Fedewa and Dr. Esco
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55:48
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In your effort to lose weight, it is a good idea to capture more data than just your weight (easy). But up until now, getting an accurate fix on body fat percentage was either expensive and time-consuming or inaccurate. Today we meet Dr. Mike Fedewa and Dr. Mike Esco to discuss body fat, body fat measurement, and their new app, Made Health. You can…
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40+ Fitness Podcast
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How diet culture is keeping you from losing weight - Abby Langer
1:04:24
1:04:24
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On episode 471, we meet Abby Langer a registered dietitian and discuss her book, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever. You can find the full show notes for this episode at 40plusfitnesspodcast.com/471.
On episode 470, Rachel and I discuss how to start running after 40. You can find the full show notes at 40plusfitnesspodcast.com/470.
Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat. You can find the full show notes at 40plusfitnesspodcast.com/469.…
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40+ Fitness Podcast
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How to live a longer, healthier life: Cathy Richards
47:33
47:33
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In her new book, Boom, Cathy Richards shows us how to live a longer, healthier life. You can find the full show notes at 40plusfitnesspodcast.com/468.
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40+ Fitness Podcast
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How to keep tribalism from destroying your health with Dr. Allen Buchanan
1:02:21
1:02:21
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In his book, Our Moral Fate, Dr. Allen Buchanan shows us how we evolved to be tribalistic and then developed morals past that. Only today, more and more we are being pulled back to our tribalistic roots and it is adversely affecting our health and relationships. You can find the full show notes for this episode at 40plusfitnesspodcast.com/467.…
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40+ Fitness Podcast
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Can you lose weight and get healthy eating one meal per day?
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On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find the full show notes at 40plusfitnesspodcast.com/466.…
On this episode of the 40+ Fitness Podcast, we discuss the best approaches to lose weight after 40. You can find the full show notes at 40plusfitnesspodcast.com/465.
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40+ Fitness Podcast
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How to end carb confusion with Dr. Eric Westman and Amy Berger
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If you ask people who watch their carbohydrates how many you can eat, you'll get dozens of answers. Dr. Eric Westman and Amy Berger help you end your carb confusion. You can find the full show notes at 40plusfitnesspodcast.com/464.
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40+ Fitness Podcast
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What we don't know about Covid with Dr. Tom Cowan and Sally Fallon Morell
1:06:19
1:06:19
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In their book, The Contagion Myth, Dr. Tom Cowan and Sally Fallon Morell discuss how viruses may not be what we think they are and the cause of Covid 19 might not be a virus. You can find the full show notes at 40plusfitnesspodcast.com/463.
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40+ Fitness Podcast
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How to keep your health instincts from making you sick with Dr. Rob Barrett & Dr. Lou Francescutti
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Are your instincts to get and stay healthy making you sick? In their book, Hardwired, Dr. Rob Barrett and Dr. Lou Francescutti explain how it can and what you can do to avoid it. The full show notes of this episode can be found at 40plusfitnesspodcast.com/462.
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40+ Fitness Podcast
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Improve your self-esteem with Rosie Mercado
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Self-love and self-esteem can be two of the hardest hurdles to overcome, but they are essential if you are seeking wellness. Rosie Mercado shows us how to change the way we treat ourselves well in her book, The Girl with Self-Esteem Issues. You can find the full show notes at 40plusfitnesspodcast.com/461.…
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40+ Fitness Podcast
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Dr. Jason Fung on the mystery behind cancer
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1:08:53
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Despite billions of dollars being spent on research, we're made very little ground in the prevention and cure for cancer. Dr. Jason Fung pulls together the research and shows us a new paradigm of cancer. You can see full show notes at 40plusfitnesspodcast.com/460. SPONSOR This episode of the 40+ Fitness podcast is sponsored by Himalaya Toothpaste. …
On this episode of the 40+ Fitness Podcast, we discuss how to get strong after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/459.
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40+ Fitness Podcast
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How to use peptides safely with Dr. Miles Spar
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Dr. Miles Spar, the Medical Director for Vault Health is an expert in men's health. On Episode 458 of the 40+ Fitness Podcast, we discuss peptides, what they are, how they work, and how to safely use them to improve your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/458. SPONSOR This episode of the 40+ Fitness pod…
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40+ Fitness Podcast
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How to Become Male 2.0 with Dr. Tracy Gapin
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When men become proactive with their health, they become what Dr. Tracy Gapin calls Male 2.0. On this episode we discuss his book Male 2.0 and learn more about endocrine disruptors and peptides. You can find the full show notes at 40plusfitnesspodcast.com/457.
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40+ Fitness Podcast
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How to thrive during menopause with Amanda Thebe
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Perimenopause is a time when a woman's hormones are going amuck and it can literally ruin her life. Amanda Thebe's book, Menopocolypse, takes you through her journey and the journeys of 1000s of other women so you can know what to expect and thrive during menopause. Also, Amanda wants to send you a signed copy of the book. Go to 40plusfitnesspodcas…
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40+ Fitness Podcast
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How to use seasonal ketosis in an ancestral-based healthy lifestyle
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Over the past eight years, I've followed a ketogenic diet (low carb diet) for much of the year in a way of eating I call, Seasonal Ketosis. It is a part of my ancestral-based lifestyle to promote health, fitness, longevity, and joy. Seasonal Ketosis is a form of cyclic ketogenic diet based on seasons, where I'll have a season of feasting and a seas…
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40+ Fitness Podcast
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How to stop wasting time lifting weights – Dr. John Jaquish
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46:22
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Dr. John Jaquish has made it his mission to optimize resistance training. On episode 454 of the 40+ Fitness Podcast, we discuss how variable resistance training beats weight lifting and cardio for having the best body composition. You can find the full show notes at 40plusfitnesspodcast.com/454.
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40+ Fitness Podcast
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How to use keto for optimal wellness and longevity - Lori Shemek
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1:09:38
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In her book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease, Lori Shemek shows us how to use the ketogenic diet for optimal wellness. You can find the full show notes at 40plusfitnesspodcast.com/453.
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40+ Fitness Podcast
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Why you should treat aging like a competitive sport - Sharkie Zartman
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52:18
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Just as Sharkie Zartman was a top athlete, she approaches aging the same. She aims to Win at Aging. You can find the show notes at 40plusfitnesspodcast.com/452.
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40+ Fitness Podcast
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How to approach getting older as pro-aging - Dr. Paul Jarrod Frank
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Dr. Paul Jarrod Frank is one of the most famous and successful cosmetic dermatologists in the world. Often called the beauty guru by his celebrity and international patients, renowned for his minimally invasive techniques and holistic approach to cosmetic rejuvenation and age management. Today we'll discuss his book, The Pro-Aging Playbook. We also…
