Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
Alternative Health
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Best Alternative Health Podcasts We Could Find
Best Alternative Health Podcasts We Could Find
Enjoy podcasts which discuss news and advice on metaphysics, herbalism, alternative medicine, yoga, hypnosis, meditation and more, which will help you reach new levels of enlightenment.
"This podcast saved my life"- Amy W Practical Wisdom for a Better Life Open minded discussions of habits, meditation, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation.
The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the weekly practice.
If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary ...
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do ...
Tracks To Relax is the most relaxing way to end your day! Our guided sleep meditations will relax your mind and body so you can fall asleep fast! Subscribe to our Premium Podcast - no ads and over 175+ sleep meditations at TracksToRelax.com
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.
Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Dennis’s musings, meditations and conversations by a roaring fire.
Peace, plants & performance.
Discussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.
Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
The Metaphysical Connection: An exploration into the realms of unexplained phenomenon, the supernatural, and paranormal.
A daily meditation where listeners experience the Bible story and contemplate the meaning. Grow deeper by experiencing God's Word.
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know h ...
Podcast by Mindful
Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 16 years.
Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is produced by WaitWhat in partnership with Arianna Huffington’s Thrive Global. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Po ...
Get ready for a no-holds-barred exploration of what life is for and why we are all here.Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
These meditations are derived from my years of practice in Shamanic journey and are uniquely different. I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice Have questions or comment ...
Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.
Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and les ...
Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives. Together we will delve into topics such as happiness, gratitude, love, sex, the true self, physical well-being, death and more. This is a space to build mindfulness into your daily routine and to end your week peacefully with a complete 10-minute medi ...
Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Whispered ramblings & readings to help you sleep
Discover the wisdom and remarkable insights of Dr. Wayne W. Dyer, world-renowned spiritual teacher and foremost authority on how the power of your mind creates your world. Dr. Dyer’s weekly talk show on HayHouseRadio.com explores the power we have as individuals to create and manifest events in our lives. Hear lively discussions on how you can move past fear and into love. For more from Dr. Dyer, visit www.drwaynedyer.com.
Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety ...
Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.
Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Josh Korda's talks at Dharmapunx NYC . To support the teachings one can donate on dharmapunxnyc.podbean.com or dharmapunxnyc.com.
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of the CommonWealth Center for Holistic Herbalism.
Exploring the mythic journeys we undertake when coming to know ourselves through interviews with herbalists, story keepers, ancestral listeners, consciousness explorers, earth dreamers, and other wise folk. Story is medicine, magic is real, healing is open-ended & endless.
On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.
A BLAST of motivation, inspiration, spirituality, and empowerment by the transformational speaker, author of "The Sacred Bombshell Handbook of Self-Love," Curator of the Empowered Lifestyle, and Midwife for the Inspired Life, Coach Abiola Abrams.
The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine. See acast.com/privacy for privacy and opt-out information.
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
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Deep Energy Podcast


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Deep Energy 529 - Ascension - Part 1 - Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy
51:13
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time! Thanks. Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 529 - Ascension - Part 1 If you would like to find ou…
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Podcast – Rich Roll


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Everything Is A Practice: Raghunath Cappo
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By Rich Roll
Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask. This episode features audio from The Symptoms of Vitamin B12 Deficiency and The Optimal Vitamin B12 Dosage for Adults. Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Keto Naturopath


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147: 6 Must-Do Actions To Avoid S.A.D. This Winter
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S.A.D. (Seasonal Affective Disorder) keeps coming back for many of us every winter, and as we get older, it gets harder for us to deal with it. The risk factors for S.A.D. include being female, living far from the equator, having a family history, and having an MTHFR gene mutation. All of that is true for Dr. Karl, apart from being female. In this …
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Bible Meditation Podcast


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1253: Lent- Joel 2:12-13 Lectio Divina Meditation
7:37
7:37
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Today we apply Lectio Divina to the Joel 2:12-13. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.comBy Nikki Rach
In this episode, we discuss the heart of cultivating deep rest, relaxation, and the unwinding of bodily tension. If you'd like to join the upcoming retreat themed "Deep Rest" visit: https://corymuscara.com/retreat/By Cory Muscara
"Meditation helps me to appreciate the small moments in each day." --Karl from The Netherlands your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a fl…
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Audio Dharma


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Happy Hour: Taking Joy In The Blessings of Others As If Our Own
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This talk was given by Nikki Mirghafori on 2021-02-24 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/NDAVNyhC_f4.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation a…
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The Livin' La Vida Low-Carb Show With Jimmy Moore


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1705: Jacie Gregory Shares Carnivore And Mindset Tips In Bikini Competition Prep
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On Episode 1705 of the LLVLC Show, Jacie Gregory drops by to talk about preparing for a bikini competition using carnivore. “A month into trying carnivore I was able to stop my medication and I have an overwhelming sense of peace and contentment.” - Jacie Gregory Jacie Gregory is an animal-based aspiring bikini competitor. After trying (and failing…
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Deep Energy Podcast


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Deep Energy 528 - Resetting Your Mind - Part 2 - Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy
45:26
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time! Thanks. Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 528 - Resetting your Mind - Part 2 If you would like …
In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Randy Evans about nutritional ketosis.
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Meditative Story


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Adam Grant: The fear never goes away. But it can be tamed.
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"Are you going to do this? Ever?" Standing at the edge of the highest diving board at the aquatic center, a young Adam Grant tries and tries, and tries to leap off. But he can't face down his fear – not so much of falling as losing control. So there he stands at the end of the board, paralyzed. In this story, Adam Grant, now a famed organizational …
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine


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Ancient Herbal Remedies and Food as Medicine
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36:28
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How can we use herbal remedies and the shape, color, and taste of foods to heal? Dr. Josh Axe draws from both ancient practices and modern medical research to identify practical tips and tools for using herbs and foods as medicine. https://drruscio.com/ancient-remedies My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook…
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Audio Dharma


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Mindfulness of Breathing (40) Unlimited Mind
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This talk was given by Gil Fronsdal on 2021-02-24 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/RGcBjWC_Jlw.******A machine generated transcript of this talk is available. It may not have been edited, so errors may exist.Closed Captioning: https://otter.ai/u/…
This talk was given by Gil Fronsdal on 2021-02-24 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/d2YXVfRO3QY.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at ht…
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Less Stressed Life : Upleveling Life, Health & Happiness


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#162 Traditional Chinese Medicine, Nervous System and Stress/Anxiety with Dr. Jannine Krause
52:10
52:10
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"𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑛𝑒𝑒𝑑𝑠 𝑏𝑟𝑒𝑎𝑘𝑠 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑑𝑎𝑦. 𝐴𝑡 𝑙𝑒𝑎𝑠𝑡 5 𝑚𝑖𝑛𝑢𝑡𝑒𝑠 𝑡𝑤𝑖𝑐𝑒 𝑎 𝑑𝑎𝑦 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑠𝑖𝑡 𝑎𝑛𝑑 𝑑𝑜 𝑛𝑜𝑡ℎ𝑖𝑛𝑔." In this week's episode of the Less Stressed Podcast, I am joined by a Naturopathic Doctor & Acupuncturist, Dr. Jannine Krause to chat about traditional Chinese medicine, acupuncture, what your tongue is telling you, and how our routine plays a big …
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Bible Meditation Podcast


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1252: Lent- Proverbs 21:3 Lectio Divina Meditation
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6:18
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Today we apply Lectio Divina to the Proverbs 21:3. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.comBy Nikki Rach
Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky. The evening crickets in the background add to this wonderful experience. Listen to my voice as it helps you to unwind and relax then enjoy the …
"You have been the strong one for so long. Now is the time to recognize you are allowed to ask for help. Even for the things you feel like you should be able to handle yourself." -Morgan Harper NicholsBy Cory Muscara
Joseph Goldstein explores the hallucinations of perception that keep us bound to the wheel of conditioned existence and teaches us how to train our noble supernormal powers.
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Untangle


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Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way
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Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better?Dr. Tal Ben Shahar, a “professor of happiness” gives us practical tools and insights into improving our mood, no matter what we are currently feeling, and permission to be wherever we are right now.…
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The One You Feed


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376: Adrienne Bankert on How to Choose Kindness
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Adrienne Bankert is an Emmy award-winning national news correspondent for ABC News, covering some of the most historic headlines of the past decade. She calls herself a “tour guide” – coaching and mentoring, teaching and speaking across the U.S. Her new book is called, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Conne…
"Meditation helps calm me down on tough afternoons. It helps me slide into sleep, too." --Swati from Mumbai, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fra…
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The Livin' La Vida Low-Carb Show With Jimmy Moore


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1704: New Study Suggests Making Personalized Keto Plans Based On Your Genetics
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Could your genetics determine which keto plan will work best for you? We talk all about this in Episode 1704 of JIMMY RANTS on the LLVLC Show. “Just telling people to go keto is not enough. We need to know what kind of keto is going to work for that person.” -Jimmy Moore On today’s episode of JIMMY RANTS on The LLVLC Show, I share a newly published…
This talk was given by Andrea Fella on 2021-02-23 at the Insight Meditation Center in Redwood City, CA.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.******This talk is licensed by a Creative Commons Attribution-…
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Deep Energy Podcast


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Deep Energy 527 - Resetting Your Mind - Part 1 - Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy
52:27
52:27
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time! Thanks. Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 527 - Resetting your Mind - Part 1 If you would like …
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Living 4D with Paul Chek


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EP 125 — Jared Pickard: Biodynamics and Your Living Skin
2:28:12
2:28:12
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What are the differences between organic farming and biodynamic farming? Jared Pickard shares his journey from the NYSE to biodynamic farming in this natural Living 4D conversation. Learn more about Be Here Farm + Nature in St. Helena, Calif., at their website and on Instagram. For Living 4D listeners: Save 10 percent on Summer Solstice Serum, one …
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Audio Dharma


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Guided Meditation: Receiving the Unfolding Process of being Human
15:38
15:38
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This talk was given by Andrea Fella on 2021-02-23 at the Insight Meditation Center in Redwood City, CA.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.******This talk is licensed by a Creative Commons Attribution-…
In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important gait question while on foot. Pre-order your copy of Grow Wild at www.growwildbook.com. As always, you can find the transcript and s…
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The goop Podcast


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Gwyneth Paltrow x Will Cole: Intuitive Fasting
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GP catches up with her friend and functional medicine practitioner Will Cole, DC. Cole is the author of the new book Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. GP has been following Cole’s protocol this past month, and he joins her today to talk about her experience and how…
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Audio Dharma


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Mindfulness of Breathing (39) Luminous Mind
11:58
11:58
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This talk was given by Gil Fronsdal on 2021-02-23 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/QrauqxQZ9ro.******A machine generated transcript of this talk is available. It may not have been edited, so errors may exist.Closed Captioning: https://otter.ai/u/…
This talk was given by Gil Fronsdal on 2021-02-23 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/WfKberl5zfA.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at ht…
A few spots left in the Empowerment Strategist Beta Certification http://jjflizanes.com/cert Last chance to join the Inner Circle Membership at 9.99 http://jjflizanes.com/innercircle Tara Flanagan discovered Radical Remission during the course of her treatment for stage 4 breast cancer. She felt so empowered reading survivor's healing stories prese…
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Bible Meditation Podcast


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1251: Lent- James 1:16-18 Lectio Divina Meditation
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Today we apply Lectio Divina to the second half of Sunday's Epistle Lesson. Join us for a meditation on James 1:16-18. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
A few spots left for the Empowerment Strategist BETA Certification http://jjflizanes.com/cert Last chance to join the Inner Circle Membership at 9.99 http://jjflizanes.com/innercircle Tara Flanagan discovered Radical Remission during the course of her treatment for stage 4 breast cancer. She felt so empowered reading survivor's healing stories pres…
In this episode, I share my 5-part G.R.A.I.N practice that you can use as a form of meditation. Also, if you'd like to attend the upcoming online retreat, you can learn more here: https://corymuscara.com/retreat/By Cory Muscara
"Wherever you go, go with all your heart." -- Confuscious Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts o…
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Fundamental Health with Paul Saladino, MD


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Our journey to the last hunter-gatherers on the planet! with Anthony Gustin
2:17:41
2:17:41
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I’m back from Africa - what a trip it was! I got to spend multiple days hunting, eating, living, dancing, and adventuring with the Hadza of Tanzania… In this week’s podcast episode (Fundamental Health, available at heartandsoil.co, Apple podcasts, and YouTube), @dranthonygustin and I sat down to answer many of your questions about our trip and shar…
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Daily Meditation Podcast


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Feeling Grateful, Day 2 of Staying Positive Series
11:23
11:23
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"What helped me (deal with a person spreading rumors about me) was to journal about it and say prayers for that person to help them with their own challenges in life." --Ellie from Texas, USA, Your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happenin…
This talk was given by Diana Clark on 2021-02-22 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/s9VvRluwQrk.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at htt…
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Audio Dharma


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Guided meditation: The Experience of Thinking
29:34
29:34
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This talk was given by Diana Clark on 2021-02-22 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/ia1kxL68x-4.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at htt…
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Audio Dharma


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Happy Hour: The Virtuous Cycle of Joy Begetting Joy
51:47
51:47
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This talk was given by Nikki Mirghafori on 2021-02-22 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/VjfcwVDeKp4.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation a…
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Less Stressed Life : Upleveling Life, Health & Happiness


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#161 How Do You Know You're Burned Out? An Enneagram Approach To Your Less Stressed Self with Christa Biegler, RD
13:23
13:23
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How do you know you're burned out? Can't get out of bed? Skin flares? Gut out of wack? Motivation at a zero? Stress and burnout present differently in all of us, but the way we improve our stress resilience is often the same... rest and nourishment. In this week's mini-episode, we are diving into how each Enneagram type presents under stress and ho…
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Deep Energy Podcast


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Deep Energy 526 - How the Night Shines - Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy
50:38
50:38
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time! Thanks. Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 526 - How the Night Shines If you would like to find …
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Broken Brain with Dhru Purohit


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#195: 5 Steps to Reduce Anxiety, Stress, and Toxic Thinking with Dr. Caroline Leaf
1:38:01
1:38:01
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Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. While we can’t control the events and circumstances of life, we can learn to control our reactions, which help us deal with and manage the many challenges we face and will face in our life. So…
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Podcast – Rich Roll


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Like Streams To The Ocean: Jedidiah Jenkins
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2:19:11
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By Rich Roll
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine


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Using Cannabis Doubles Cancer Risk, or Does It?
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14:55
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Does cannabis use really double the risk of cancer? I break down what the research actually says, the importance of examining effect size, and how statements based on research findings can be misleading. https://drruscio.com/cannabis-cancer-risk My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of c…
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Audio Dharma


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Mindfulness of Breathing (38) Experiencing the Mind
14:33
14:33
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This talk was given by Gil Fronsdal on 2021-02-22 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/K6l5l_eH020.******A machine generated transcript of this talk is available. It may not have been edited, so errors may exist.Closed Captioning: https://otter.ai/u/…
This talk was given by Gil Fronsdal on 2021-02-22 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/ksaGfbRgkIg.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at ht…