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In this week’s episode, Founder of BeautyShamans skincare, Shelly Marshall is back by popular demand. This time around, Amy, Katie and Shelly discuss how to integrate natural techniques like Gua Sha and face yoga with Botox, fillers, lasers, and beauty tools to keep your face looking fresh for longer. Shelly breaks down different types of laser tre…
 
This week Amy and Katie interview their first male guest, powerhouse model, entrepreneur, and personal trainer, Alon Reitchuk. The three discuss Alon’s techniques to helping his clients rebuild strength and foundation for women post pregnancy and post plastic surgery. His tips for when you’re trying to lose a few pounds as well as build long lean m…
 
This week Amy and Katie chat with their first reocurring guest, Dr. Erin Cooper. Dr. Cooper’s first episode from Season 1, Ep. 8 Don’t Should All Over Yourself with Dr. Erin Cooper had rave reviews and high demand to have her back. In this weeks episode the three discuss control and the human nature of it. When and why we feel the need to control o…
 
This week Amy and Katie sit down with the remarkable entrepreneur, Anisa Telwar Kaicker. Following in her mother’s footsteps at a young age in manufacturing, Anisa created the # 1 global manufacturing company of your favorite makeup tools since the 1990’s. Major brands like NARS, Tom Ford, Estée Lauder and many more. The three discuss her journey i…
 
In this episode with New York City based Yogi Amina Taha, Amy & Katie discuss her unique background in fashion which led to her finding and falling in love with Yoga, and never looking back. The episode was recorded while Amina was in Egypt and she talks about her Egyptian roots, her secret weapon for her stunning Instagram photos which inspire her…
 
In part 2 of our sit down with NYC board certified dermatologist Dr. Rachel Nazarian, we discuss how to treat psoriasis, especially in young children like Katie's daughter as this condition is genetic and runs in Katie's family. We also discuss the under eye in detail and how Dr. Nazarian approaches different concerns like dark circles, bags, hollo…
 
In this week's Part 1 episode, we discuss all the hot topics in skin right now with board certified dermatologist, Dr. Nazarian. We go deep into SPF, sneaking it into your daily regimen and curating the right one for you. How the sunscreen game has evolved so much including a supplement made with fern extract technology to make you less sensitive t…
 
Amy and Katie chat with the very impressive and accomplished dermatologist, Dr. Iris Rubin. Former Medical Director of the Dermatological and Vascular Laser Surgery Program at Children’s National Medical Center in Washington D.C., Dr. Rubin pivoted her career in efforts to solve an unknown cause of common acne. Hair care products. After years of sc…
 
This week Amy and Katie chat with entrepreneur super maven, Brittany Driscoll. The three discuss Brittany's deep marketing and brand experience, her time at Drybar, creating Squeeze and her newest venture Okay Humans via The Feel Good Company. Brittany is known for disrupting the personal experience within her brands, creating new and exciting spac…
 
In the season 2 launch episode Amy and Katie sit down with TikTok star and self care guru @thehealthyhygge, Taylor Rose. The three discuss Taylor’s favorite skin and beauty hacks that skyrocketed her TikTok followers to over 400,000 and 3.6 Million likes, in just one year. Taylor is known for her ingenious hacks that have saved and improved many of…
 
This week Amy and Katie sit down the with Age Alchemist, Michelle Aspinwall. Michelle’s career in health and wellness spans from medical chef work, to helping woman achieve optimal health, hormonal balance and so much more. She’s an internationally best selling author and created her own all natural skin care line while pregnant with her first chil…
 
This week, we talk to scent obsessed aromatherapist and Founder of The Om Room, Sonal Shah. Sonal shares with us the ancient rituals of aromatherapy and smoke therapy, otherwise known as smudging. We learn about where these rituals come from, how and when to do them, and the benefits. We discuss the differences between Palo Santo and Sage, plus a 1…
 
This week Amy and Katie chat with Holistic nutritionist Jen Silverman. The three discuss intuitive eating, eating to fight inflammation and balance hormones, plus big tips on overcoming emotional eating. Jen breaks down the grey areas between foods that aren’t quite whole but not overly processed either. Also, how to decide the best diet for you. S…
 
This week, Amy and Katie sit down with the founder of skincare line Beauty Shamans, Shelly Marshall. Shelley has an extensive career as a nurse and aesthetician which gives her a unique scientific perspective on the skin that we are all living in. The 3 discuss healing your skin from the inside out as well as ancient Chinese ritual Gua Sha, the sci…
 
This week Amy and Katie sit down with celebrity makeup artist, Lauren Miller. The three chat makeup and skincare techniques plus Lauren gives loads of exciting product recommendations. Contouring tricks, false eyelash tips, how to achieve a fresh dewy look and so much more. Stay til the end, this week we have Lauren give us a product review on her …
 
They asked. You answered. In this week's episode, Amy & Katie do a round up of comments from their Instagram followers about all the things women do to keep their sh*t together. The unsexy self care you talk and laugh about with your girlfriends. This is a funny one which ends with the most surprising answers yet. Put on your headphones, go on a wa…
 
This week Amy and Katie chat with founder and CEO of Energy Bits Catherine Arnston. Catherine created ENERGYBits as a way to incorporate superfood algae into ones everyday diet. Listen as she discusses how nutrient dense and healthy algae is, why it’s endorsed by the United Nations and NASA, and the very long list of benefits eating algae daily has…
 
Amy and Katie sit down with the wildly energetic former model and Co-Founder of London’s Boom Cycle, Hilary Rowland. The three discuss starting Boom Cycle from conception to multiple successful locations, what it takes to push through the entrepreneurial challenges and what it’s like to working with your spouse. Known as a force in the modeling and…
 
In this week’s episode Amy and Katie sit down with Founder and CEO of Mala Collective Ashley Wray. The three do a deep dive on meditation and business. Ashley who creates objects that inspire and assist with mindfulness and meditation takes the intimidation out of meditation and gives tips to start a practice with ease. As a fierce businesswoman an…
 
Amy and Katie sit down with skin care expert and media maven Stefany Gittleman. Stefany’s diverse professional background gives her a unique perspective on the clients needs and course of action. She dishes out can’t miss tips for your skin care routine and gives us an inside look into her successful social media company, The Gold Maze. Listen as t…
 
Amy and Katie interview Dr. Erin Cooper to discuss self care during quarantine isolation. Dr. Cooper shares what she’s seeing most commonly during this time of stress and gives great tips to help overcome quarantine fatigue. They address self care tools, parenting tips, and mental health advice, all of which would be helpful far past the Covid era.…
 
In this weeks exciting new episode, Amy and Katie sit down with personal branding expert and thought leader, Ann Fryer. Ann is on a mission to inspire people to live purposefully and invest in their future. She gives unique advice to help one uncover their purpose, hone in on their strengths, talents and ambitions. Listen for her 5 unexpected tips …
 
Amy and Katie sit down with Interior designer Zoe Feldman to get her tips on creating a cozy, happy and inspiring home. Zoe’s advice is accessible for all and will quickly transform your space. The three discuss ways to reduce your environmental footprint when decorating and how Zoe’s design firm gives back by donating her consultation fee to chari…
 
In part 2 of the Family series, Amy and Katie interview Amy’s parents, Ada and Allan Chandler. At 74 and 76 years old respectively, the Nirvana Sisters get their secrets on staying youthful and living a long, healthy and happy life. Amy reviews a great beauty tool gifted to her from her Mother in law and the girls wrap with a familiar mantra to tak…
 
In this episode Amy asks Katie about her career as a Fit model, how she got started, the ups and downs of the business and how it led her to her health driven life now. This week also kicks off their Family series as the two are home for the holidays together. Amy and Katie introduce you to their children and we learn what the Nirvana of the year l…
 
This week Amy and Katie discuss their experiences using Everlywell Food Sensitivity testing. How the test works, what the process is like and their surprising test results. Amy reviews a sustainably farmed wine company and discusses how it could benefit those with wine sensitivity. Mentions: Everlywell: https://www.everlywell.com/ Uusal: https://us…
 
Amy and Katie discuss the importance of fitting daily movement and meditation into the lives of even the busiest of us. Quick tips on getting small doses of exercise and keeping your routines new and exciting. Katie discuses her love of Reformer Pilates while Amy discusses how she mixes things up to keep it fresh. They both share meditation apps an…
 
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