show episodes
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
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The Appetite

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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
 
Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies. Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey. She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free ...
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, an ...
 
Connecting to love and peace with food, ourselves, and our life sounds nice, but you question if that is actually achievable. Guess what!? It is and you are normal! You have been given so much external guidance your whole life, you have been disconnected from your own internal wisdom. Join respected industry expert Tammy Lantz and her variety of guests in conversations that support transforming not only your relationship with food and body from the inside out, but your entire life. This podc ...
 
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
 
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching ...
 
Reshaping your mind not your body. Helping you stop obsessing about your weight so you can create unshakeable confidence and feel good in your skin now! Hosted by Stephanie Dodier Nutritionist and Mindset Coach, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ . This podcast will explore: thought work, mindset, intuitive eating and body neutrality We will undiet our lives together. Going Beyond The Food is the feminist approach to food and body image str ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
Do you want to lose weight permanently so you can enjoy your life now, not later? This is the podcast for you. Let me help you learn how to understand and leverage the power of your beliefs, thoughts, and feelings around the foods you eat and the body you have in order to create the peace and joy you want in your life as you lose weight in the process. Every week, I offer you tools to add to your toolbelt to help you mindfully: -Lose weight your way, learning how to incorporate what you valu ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
 
This is not your average therapy session! That’s because it isn’t a therapy session at all! Look at this more like a great conservation over coffee, wine or a bubbly seltzer water while we talk about all things human. Being one, what’s hard about being one, how to navigate feelings, relationships, grief, insecurities and body image issues, ditching diet culture and so much more. This is not your average self-help podcast, heck some days it might not even be a self-help podcast at all. Just a ...
 
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Speaking of Hungry

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Speaking of Hungry

Alison Barkman, MS, RD, CDN

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Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives. Visit nutritionwithalicia.com
 
Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego – a FIERCE and fearless anti-diet crusader – is taking over! Louise specialises in helping people recover from disordered eating, and she’s COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant i ...
 
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
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show series
 
Have you investigated the emotions you default to when you consider weight loss? Listen on to today's episode to learn how to understand those emotions and what to do with them. Get full show notes and more information here: https://www.luciahawley.com/podcast/207 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my wee…
 
Struggling and just can’t lose the last few pounds? Do you know why it’s hard to lose them? Society and your Instagram feed have programmed you to think that’s how you ‘should’ look, so you torture yourself to lose those last few pounds. If it feels like your body is fighting against you when you try to lose those last few kilograms, maybe it’s bec…
 
Today, Elizabeth Dinko shares her personal story of how she became an intuitive eater. She describes the feelings of hopelessness and expectations of failure that she experienced when starting out, as well as her inspirational journey to now living her life full of joy in a way she never thought possible. Join me in hearing how the Peace with Food …
 
How can I fix my metabolism? It's a good question and a common one. Unfortunately, diet culture misleads us with half-truths or exaggerated claims. We are here to debunk myths around metabolism and then discuss what really helps metabolism to get you feeling good! Warning: this episode contains diet culture concepts such as weight, fat, obesity, an…
 
In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover: Sarah’s embarrassment of her self critic versus Stef’s comfort with her own Binges as a criticism of being “out of control” Identifying as a Critic or not Does your critic spe…
 
This week, we're breaking down some of the most common forms of hidden dieting behaviors that we see in our work. Because even when we've started to disengage from the concept of dieting for weight loss, some of these behaviors can stick around & have a pretty significant impact on our relationships to both food & our bodies. As always, noticing th…
 
I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn…
 
How does pregnancy change your outlook on food and body? Sari Diskin peels back the curtain on her experience and gives some seriously awesome advice! In this episode, Sari and I talk about: How Sari made the switch from a corporate job to working for herself Sari’s own history with disordered eating How Sari went about healing her relationship wit…
 
Join Jennifer McGurk and Kate Regan as they talk about starting and building a business. This episode features Kate's story of how she built her business and tips for how to handle fast business growth in a short period of time. Some of the topics discussed include: Kate's powerful story of recovering from a disordered relationship with food How sh…
 
Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy fueling. Christine is a dietitian with an emphasis in both sports nutrition and disord…
 
23 almonds. 2 cheese slices. ½ cup pasta. 21 grapes. A virtuous way of eating, or a gazillion reasons to have an untrusting relationship with food? Portion control. It’s something we’ve been taught. A system that can help us eat correctly. A way to lose weight. A means for exercising willpower. But the clue to its insidious inflicted misery is in t…
 
Before I found Sara Petersen’s work, I had no idea what a momfluencer was and why I should care. On the podcast, Sara shares how important it is to have awareness around momfluencers so that we can stay anchored in our own values instead of being aimlessly influenced by those that want to sell us a product and the promise of being a better mother a…
 
Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust …
 
I have a visual for you this week I think you'll really enjoy. Carry it with you and when in doubt, lean on it as you make your choices this week. Get full show notes and more information here: https://www.luciahawley.com/podcast/206 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox…
 
Ep #106 If you’re brand new to the experience of energy medicine and even if you are not , you are in for a special treat with today’s guest, Tracey Whittet. Tracey is a gifted energy facilitator and intuitive guide based in Santa Fe, NM. She’s trained in many energy healing modalities including: Divine Healing Hands, Theta Healing, Reiki, Access C…
 
You don’t need better willpower or a stricter diet, but this new approach to food. How many times have you laid in bed at night, mentally calculating then finger-wagging yourself for what you ate that day? When it feels like you’re stuck on the can’t-stop-eating-merry-go-round, here’s what to do. What is Back to Basics? 500+ deliciously simple, hea…
 
Have you ditched the diet and embraced the concept of intuitive eating, but found yourself on the other side of the pendulum with food? Maybe you're eating all of the life-long "forbidden" foods and none of the "healthy" foods that you ate when dieting. This honeymoon phase is completely normal, but it's just that - a phase! Tune in for tips on how…
 
Have you ever been in a toxic relationship that you knew was toxic but you couldn’t leave? Diet culture is that toxic boyfriend or girlfriend that gives us a poor relationship to food. Tune in to learn how to build a positive relationship to food and dump diet culture! Highlights of this episode: Food relationships How food relationships are damage…
 
This week we’re talking to Bri Campos of Body Image with Bri about all things body image! We’ve mentioned Bri so many times on previous episodes, we thought it was time to actually have her on the show! Bri is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image with Bri, she’s passionate ab…
 
Back with another guest! In this episode, we talk to Becca Robinson, a BEAT advisor in recovery from bulimia, about her experience with breast implants and her decision to ultimately have them removed. “As long as your belly is never wider than your bust, you’re fine.” Puberty, developing breasts, and having “real woman” proportions Does cosmetic s…
 
Want to stop feeling guilty when eating “bad” foods? Learn how to make peace with food and regain control around your eating! In this episode, Ashlyn and I discuss: How to go about identifying your hunger and fullness cues before anything else Why it’s important to reflect on how what you eat makes you feel Some of the positive and negative impacts…
 
Join Jennifer as she discusses 5 mistakes she made when she first started her private practice in 2011. Learn the valuable lessons in making these mistakes and tips to start your own private practice! If you are interested in starting a private practice, come hang out with Jennifer and the Pursuing Private Practice team on Wednesday, May 25th at 1:…
 
Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the praising of weight loss. These comments reinforce the lies that being thinner is always b…
 
No Wellness Wankery is the podcast that speaks directly to you about what’s going on in your life. And we can't do that without you! Each week we will release a special episode with your questions to determine if a topic is wellness or if its wankery? Did we already give this away in the title.... if not, surprise! First up we have a question from …
 
Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an intuitive-eating perspective, and so much more. Plus, Christy answers a…
 
No-Diet Day was started 30 years ago by Mary Evans Young to promote body acceptance and size diversity. This is a day to increase the awareness of the harms of dieting and also invite people who have been dieting for most of their life to experiment with giving themselves a break from needing to follow food rules, weigh themselves and feel the pres…
 
It's here! The first official episode of the No Wellness Wankery podcast... and we are starting with a doozy. "I feel fat". ‘Feeling fat’ is something Lyndi & Jenna know too well. For Lyndi, it was triggered by a number of things, like seeing a photo of herself where she looked much bigger than she wanted to, feeling uncomfortable in her clothes, s…
 
At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating…
 
What do you picture when you imagine an emotional eater? Sobbing on the couch snarfing down a package of cookies, followed by some ice cream and wine? On today's episode I'm helping you understand if you are an emotional eater, whether you plunk down on the couch with cookies or not. Get full show notes and more information here: https://www.luciah…
 
EP#105 As babies, we come into this world, fully embodying authenticity, we are born loving absolutely everything about ourselves, we play, sing, twirl around; fully expressing ourselves never worrying about what the other babies are doing or thinking about us,; we come in expecting nothing but love, care, security and comfort. Our original natural…
 
Do you often worry about how your children are being influenced by diet culture? If so, today’s episode is for you! I’m covering how to deal with any remorse that you might have about things you’ve said or done in the past, as well as how to create an environment that allows your kids to have peace with their food choices and their bodies. CONNECT …
 
Hola amigos! Welcome back! Are you fighting your body? Tune in to learn how to stop the war on your body and reclaim it for yourself! Through allowing ourselves to be nourished, we can stop the war and start thriving. Highlights of this episode: What is nourishment? The Be Nourished approach and why it’s needed Embodiment and disembodiment Body Tru…
 
What does humility have to do with binge eating recovery? In this episode, we discuss: Is it wrong to be self-focused? Stef’s “fall from grace” during college and how humility diminishes the ego The power of letting go of how things “should be” The relationship between our humility and our insecurities Leaning into our insecurities to see that they…
 
We know diets don’t work, but what if you need to lose weight for health/mobility? What about conditions such as diabetes, high blood pressure, or sleep apnea? Vinny Welsby and I talk about that today in our last Death to Diets episode and also share the two reasons why you may choose to go on a diet or intentionally lose weight. Show notes: summer…
 
Struggle with binge eating? Learn how to not just avoid a binge but get rid of the desire and urge to binge with intuitive eating! In this episode, Anne-Sophie shares her inspiring story, and we talk about: What binging looked like for Anne-Sophie and how it was a vicious cycle How Anne-Sophie discovered intuitive eating How we can go about recover…
 
Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture and the weight-loss industry, her thoughts on intuitive eating and food …
 
It's finally (almost) here! Have a listen to the trailer for No Wellness Wankery with the Nude Nutritionist, the podcast to help you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. Episode 1 is launching on Lyndi's version of Christmas - International No Diet Day - Friday 6th May 2022! Subscribe now so you neve…
 
This week, we're building on a conversation Sadie started on her Facebook page around Mother's Day last year about how we can better communicate our needs & wants in order to make the day more satisfying. In this episode, we're exploring how this concept applies far beyond holidays & talking about: the importance of treating communication as a skil…
 
Sara Gottfried, LCSW, wrote her memoir, Full: A Memoir of Overcoming an Eating Disorder, to give people a raw view of how hard and challenging it is to be in recovery and how eating disorders hold people back from living the way they want to live. On the podcast, Sara shared how seeing other people feel neutral around food really inspired her to wa…
 
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