show episodes
 
Bestselling author, speaker and career expert Ashley Stahl (@ashleystahl) goes deep with insightful, inspiring guests each week to help you elevate your confidence in work, love and life. Get ready to laugh, cry, and make "You Turns" alongside Ash, your wise silly bestie who is committed to helping you own who you truly are. Don't forget to take Ashley's free quiz to discover your most authentic career path at AshleyStahl.com/podcastquiz.
 
Welcome to the I Am Podcast, hosted by Ashely LeMieux. In this show, Ashley will help you uncover the greatest power in your life: you! After going on her own healing journey, Ashley realized she was looking for a way out, when what she really needed was a way in, to fully uncover who she is. On the I Am Podcast, Ashley will be sharing tangible tools and inspiring interviews to help you create a clear pathway forward. Get ready to reframe your thoughts, reimagine your future, and reclaim you ...
 
Where do brilliant ideas come from? And, is it possible to do great work under pressure every single day? The Accidental Creative podcast explores how to stay prolific, brilliant and healthy in life and work as a creative pro. Host Todd Henry (author of the books The Accidental Creative, Die Empty, Louder Than Words, Herding Tigers, and The Motivation Code) interviews artists, authors and business leaders, and offers tips for how to thrive in life and work. Listen in and join the conversatio ...
 
You can afford anything, but not everything. We make daily decisions and create habits around how to spend money, time, energy, focus and attention – and ultimately, our life. Every decision is a trade-off against another choice. But how deeply do we contemplate these choices? Are we settling for the default mode? Or are we ruthlessly optimizing around a deliberate life? Are we creating financial independence, early retirement and debt freedom? Are we managing money wisely? Host Paula Pant i ...
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
For more than 140 years 92nd Street Y has harnessed the power of arts and ideas to enrich, enlighten and change lives. This podcast features many of the fascinating people and conversations from our stage, both recent as well as treasures from the past.
 
Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living ...
 
They say that you are the average of the friends and company you keep, so I want us to improve our average together. Think about it... the stronger we are as individuals, the more we can serve those around us. I Have Cool Friends is a podcast that sparks inspirational conversations with experts about business, wellness, and personal development. I’ll be interviewing friends that are experts in their field and I invite you to join in on the conversation.
 
The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
 
Ready for honest and vulnerable conversations that will inspire you towards action? Join Noonday Collection Founder Jessica Honegger as she asks compelling guests about their stories, their tips, and their lessons on living lives of purpose by leaving comfort and going scared. Whether she’s picking someone’s brain about parenting styles or asking the CEO of a billion-dollar company about their professional pitfalls, expect these genuine conversations to be your weekly dose of motivation.
 
Are you ready to go after the life you want? Are you looking for specifics on how to make it happen? Join award-winning YouTuber, best selling author, and business owner Amy Landino as she seeks out successful people and digs into the details of their daily lives to find out what they did to better themselves. From what they ate for breakfast to how much sleep they typically get, listen to interviews featuring amazing people just like you who share the steps they took to change their lives. ...
 
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show series
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you ready to build a healthy relationship? This week, listen in as Ash talks to Abby Medcalf, an author, speaker, and relationship expert, about why relationships fail and what you can do about it. One of the main reasons people think relationships fail is due to poor communica…
 
This week I am talking about career transition and direction with Ashley Stahl. Ashley is a counter-terrorism professional turned career coach and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. We c…
 
Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. This is part two of the MOFO Mission discussion, so be sure to listen to part one where five lifestyle assignments were covered in detail and five more follow in this show. Details at BradKearns.com/MOFO. I…
 
PR and Social Media Director at Hallmark Cards, JiaoJiao Shen, joins Dr. Michelle Robin to discuss freedom and the power of connection. Join Dr. Michelle and JiaoJiao as they talk about: What it is like for JiaoJiao being a Chinese immigrant in the USA with two biracial children. Her thoughts on freedom especially with both children having been bor…
 
Do you ever feel behind in life? Have you ever looked around at your life and thought, “This isn’t where I thought I’d be by now”? Or do you look around at others, your sister, your cousin, your friend, the social media influencer you follow, and see all they have achieved and wonder, “What’s wrong with me?” If any of this resonates with you, then …
 
Elle Russ chats with Lisa Easton - she spent over 10 years as an entrepreneur, helping others grow businesses, and mentoring women from all kinds of backgrounds and experiences. In 2020 She launched the Millionaire Morning Mama community in order to teach women how to reprogram their subconscious mind to attract life changing abundance and master t…
 
Does what you listen to affect your ability to generate ideas and be productive? According to today's guest, the soundtrack you choose can impact your creativity significantly. Will Henshall is the founding member of the band Londonbeat and the founder of FocusAtWill. In this conversation, we discuss how different personality types perform better w…
 
Today Jon is joined by Jamie Valvano. Jamie is the daughter of legendary NC State Head Coach Jimmy Valvano. Jamie shares some of the key lessons that made her dad such a great success and what he taught her about living with intention, setting bold audacious goals, having vision for what you want to achieve, and why a team is so critical to accompl…
 
#328: Sarah O Sahara’s parents sold their rentals and business of 24 years. They’d like to create a trust for their grandkids with boundaries in place to avoid entitlement. How should they structure this trust? Anonymous in Canada has a fully paid off condo that she wants to turn into a rental once her new townhome is ready. Should she mortgage aga…
 
Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. Male hormone status is a slippery slope because when you start to accumulate a bit of a spare tire, testosterone can decline at an accelerated rate. This begets the accumulation of more spare tire, and more…
 
Does any of this sound familiar? 🙋‍♀️ You’re determined to have the most healthy and productive routine, so you set your alarm for 5 am, roll out of bed and straight into your at-home gym to do a HIIT workout, follow it up by listening to a motivational podcast, start your work day by 8 am, eat keto and try intermittent fasting- and you keep doing …
 
Sam welcomes engineer, entrepreneur, advisor, and coach, Meha Agrawal. Meha is the founder of Silk & Sonder, a subscription-based service centered around wellness, productivity, and authenticity. Today, Sam and Meha talk about what inspired her to launch Silk & Sonder, the importance of physical and mental wellness, and the challenges and triumphs …
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you curious about alternative plant medicines? This week Angie Lee and her brother Mike Lee come onto the show to discuss all things CBD. Angie and Mike are a pair of powerhouse siblings that have come together to co-found Soul CBD alongside all of their other entrepreneurial a…
 
As we close our Decide Don't Slide series, today we turn our minds to spiritual questions like, "Is God good?" and, "Can I believe in God even when there is so much suffering?" To consider these questions, and many others, Jessica is welcoming her friend Tish Harrison Warren to the show. Tish is a priest in the Anglican Church in North America and …
 
Marc Brackett is on the show this week. I heard him on Brené Brown’s podcast, then devoured his work, and knew I needed to have him on the show. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligen…
 
Elle Russ chats with behavioral scientist turned dating coach Logan Ury - also the author of the new book, How to Not Die Alone. As the Director of Relationship Science at the dating app Hinge, Logan leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrati…
 
Brilliant performers in any field often have rituals or practices that they fall back on to help them perform consistently at their peak. When you are charged with doing complex work every day, rituals can bring order to your world and help you focus more effectively. If you want to deliver a result consistently, you must systemize it, and that’s p…
 
#327: The stories of success that highlight talent and hard work don’t tell a complete picture. The best artists, athletes, and entrepreneurs don’t always have innate talent. Not all of them have put in 10,000 hours of practice. What sets them apart is their framework for learning. Award-winning social psychologist Dr. Ron Friedman discusses his ne…
 
About Bellatore Recovery The Bellatore Recovery philosophy is grounded in connection. Their founders are all native Kansans, connected as personal friends and colleagues for over 15 years. Throughout their years treating eating disorders, they’ve consistently seen that building truthful connections with your own courage, your own beauty, and your o…
 
Have you ever felt as though something in your body is just off, but there’s nothing you can do about it? Do you feel like you’re constantly fighting an uphill battle against your body? Whether you’re suffering from a diagnosed hormonal problem, or experiencing issues like fatigue, mood swings, cramping, PMS, or acne that you’ve never even thought …
 
Sam welcomes mental health advocate, Megan Gallagher. At just 25 years old, Megan has spoken at over seven hundred and fifty universities across the country, given three Ted Talks and appeared in outlets such as OK Magazine and Forbes. She also has a new mental health workbook for teenagers that includes pages filled with journaling sections, tips …
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Do you spend more time at work than you would like? This week Ash talks to Kelsey Murphy a business and life coach and the founder of Whisky and Work Community to discuss work-life balance. The average employee works five extra hours of work a week. This added time adds up and can …
 
Be honest, how are you feeling about heading back to the office? Does it feel like it used to, or are you facing yet another season of introspection and change? So many of us are asking these questions and considering how our lives and lifestyles may be emerging differently. To give us some much needed perspective on navigating the workforce is Chr…
 
Britt Frank is back! I received so much positive feedback from her first appearance on the show about healing from narcissistic and traumatic relationships, I knew we needed to continue the conversation. For those new to Britt, she is a trauma therapist, teacher, and speaker who specializes in the “Science of Stuck.” Britt's work empowers people to…
 
Elle Russ chats with Marc Allen - a renowned author, composer, and speaker. On the day he turned thirty, Marc cofounded New World Library with Shakti Gawain, and as the company's president and publisher, he has guided it from a small start-up operation with no capital to become one of the leading publishers in its field - including publishing the w…
 
It's been a long year, and many creative pros are experiencing some level of creative burnout. It's taken everything we have to deliver on expectations over the past year, and as we now return to a sense of "normal", the uncertainty and expectations are likely to rise even more. On this episode, I offer six tips for dealing with those moments when …
 
Today Jon is joined by Rebecca Zung. This is a really intriguing conversation as Rebecca shares how to negotiate with a narcissist. It's not exactly what you think and the lessons here apply to so many areas of your life! Rebecca knows here stuff. She is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Repor…
 
Join the creator and stars of Peacock’s acclaimed new series Girls5eva – Meredith Scardino, Sara Bareilles, Renee Elise Goldsberry, Paula Pell, and Busy Philipps – for a conversation about the making of the show with TV Guide Magazine’s Damian Holbrook. Following the members of a one-hit wonder ‘90s girl group as they take one more shot at making t…
 
#326: Anonymous is struggling with being too frugal, possibly to the detriment of her health. I mentioned in a previous episode that I struggled with frugality for a long time. She wants to know: in what ways was frugality a hindrance or an asset, and how did I get myself out of such a frugal mindset? John and his wife aren’t sure how much they sho…
 
Host Brad Kearns discusses what could be the fitness breakthrough of the century: Micro-workouts! These are brief bursts of explosive effort that you can sprinkle into your daily routine. Examples include a set of deep squats right there at your work desk, a single set of pull-ups as you pass under the closet door, a sprint up two flights of stairs…
 
About Alana Muller Founder and CEO of Coffee Lunch Coffee, Alana Muller is a Networking speaker, workshop facilitator, business relationship coach in Kansas City. She is also author of the book, Coffee Lunch Coffee: A Practical Field Guide for Master Networking. She travels the world to share her expertise in the areas of Networking, Coaching, Stra…
 
Hospitality can be intimidating, especially when you always compare yourself to the friend who makes Pinterest-worthy appetizers and went to culinary school. If you’ve just about given up on opening your doors, then get ready to hear this candid conversation between Jordan and Kayty Helgerson from Gather Intentional Living. Kayty’s on a mission to …
 
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