show episodes
 
What does it mean to live a good life? What's the role of happiness, meaning, work, love, purpose, kindness, friendship, and more? How do status, circumstance, gender, privilege, race, identity, and more play into the quest to live your best life? These are the questions and topics we explore every week in conversation with leading voices in art, science, industry, and culture, from Brené Brown, Matthew McConaughey, & Bishop Michael Curry, to Austin Channing Brown, Glennon Doyle, Julián Cast ...
 
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
 
Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.
 
The Kelly Roach Show, formerly the Unstoppable Entrepreneur Show, exists to inspire and equip overworked entrepreneurs to step into the role of 7+ figure CEO, with cutting edge marketing strategy, timeless business principles, and the psychology behind scaling exponentially. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader turned multimillion-dollar business growth strategist. In each episode, Kelly shares the truth about what it takes to grow a ...
 
Hi, this is Craig Ballantyne, host of Early To Rise Radio. Have you ever wanted to become wealthier, healthier, wiser, or just have more time to appreciate the finer things in life? On this show, we reveal what high performers are doing every day to be more successful WITHOUT sacrificing their personal lives. Early To Rise Radio is sponsored by The Perfect Day Formula. Get your free copy of this game-changing success guide at FreePerfectDayBook.com.
 
Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it's achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
 
Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
 
Over 1.7 MILLION downloads and counting! This is the podcast devoted to help you build a life that propels you forward - ever forward. You will hear exclusive content with industry leaders in health, wellness, fitness, personal development, entrepreneurship and so much more. Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. The goal of Ever Forward Radio is to serve YOU by providing a source of information, empo ...
 
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
 
Pushing the limits - the show that gets deep into the psyche of limit pushers. World leading health experts, biohackers, doctors, scientists, Out the box thinkers, elite athletes, social change innovators and high performance experts. Helping you be the best version of yourself that you can be. Cutting to the chase to find out the latest information to optimise your health, fitness, mindset, longevity. Hosted by Professional Adventure Athlete Lisa Tamati, 3 x Author, Documentary Producer, Me ...
 
The Inspiring Lives Podcast looks inside the minds of some of the world’s foremost thought leaders. We interview top health experts, nutritionists, entrepreneurs, athletes and professionals who are pushing their personal boundaries and living truly inspired lives. Learn how their struggles, successes and failures have helped to shaped their own views and discover key insights that can help you live a happier, healthier and more fulfilling life today.
 
If you're looking to create excellence in your life, then this is the podcast for you! Speaker, author, leadership and mindset coach, Allistair McCaw aims to empower, inspire and provide you with the tools to achieve your personal greatness. It's time to become Champion Minded.
 
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
 
Every week, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive content, and an extra episode every week! Patreo ...
 
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
 
What if you could go behind the scenes with athletes and coaches? Join Ken Carpenter, a veteran high school baseball coach weekly as he examines success, failures, and life lessons in sports. Each episode provides valuable insight and an understanding of playing or coaching team sports.
 
Our mission is to create happy, healthy athletes who know how to win! We are mental strength coaches for competitive and professional athletes. If you are a coach, athlete, or parent of an athlete and are looking for your athletes to perform at their peak with confidence, AND continue to love their sport... this podcast IS FOR YOU.If you want help applying tools we teach, simply go to: athletesmindsetacademy.com
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
 
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
 
This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity. Support this podcast: https://anchor.fm/legendsofathletics/support
 
Unmask secrets of amazing inventors, investors, politicians, startups, athletes and celebrities. Eliances is the destination "Where Entrepreneurs Align," and the Heroes Show reveals the keys. Treasured discussions , superpowers and opportunities of Eliances Heroes in business are yours as interviewed by celebrity host David Cogan, the founder of Eliances, a serial entrepreneur, community trailblazer, master of ceremonies for events, tv and radio.
 
Field Goals for the Focused Driven Athlete is the #1 podcast for amateur athletes and coaches who are looking for tips and strategies that will give them a competitive edge to help them achieve their on- and off-the-field athletic goals. Whether you play football, basketball, soccer or any other active sport either on the field or court, we have comprised a host of experienced industry experts, coaches and former professional athletes that will provide first-hand insight on topics that are i ...
 
World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
 
Actor Matthew Del Negro (The Sopranos, The West Wing, Scandal) describes his career as being told "No" for a living. Here, he gets up close and personal with top-shelf folks from all walks of life about the 10,000 "No" s they've had to endure and struggles they've had to overcome on their journey to where they are today. Inspiring, raw, honest and funny, this podcast will help you see that the people you think have "got it made" put their pants on one leg at a time, just like you. See acast. ...
 
Things are easy for world-class performers, right? Navy SEALs, astronauts, NYT Bestselling authors, Olympic gold medalists... doesn't success just comes naturally for them? In this podcast, All American wrestler, TEDx speaker, and personal performance and executive coach Jim Harshaw Jr. breaks down false beliefs about success, failure, and your potential for success. He interviews world-class performers like Tim Ferriss, Ken Blanchard, Jack Canfield, Shannon Miller (Olympic gold medalist), R ...
 
Welcome to the #1 men’s podcast in the world – the Elite Man Podcast – where we interview and chat with some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, celebrities, life coaches, and supremely talented individuals from various walks of life, we interview them all and inherit their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best man you can be, the Elite Man Podcast will guide the ...
 
A collective of conversations that inspire and encourage runners who know deep down that the world we want to create already exists and that we all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We don’t talk with professional runners about their wins, what shoes to wear, or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions and dialogue you wa ...
 
Welcome to the Coming Clean Project, the all-thing’s environmental toxins podcast. Providing you solutions for cleaner living.We are joined by free thinkers, mavericks, trailblazers and irreverent nonconformists that are unapologetically putting their finger in the air to the status quo all in the spirit of changing the world for the cleaner.
 
Hosted by Sam Crick, Crickcastpod offers the personal side behind the persona of the world's leading athletes and performers.With over a decade of experience in athletics, Sam looks to find out more about the personal side of an athlete than fans wouldn't see in the 2-minute interviews we experience after races and performances. A mix of motivation, life experiences, debates, and humour throughout the podcast. Guests include; Nijel Amos, Niamh Emerson, Jake Wightman, and Jazmin Sawyers.
 
The Hardwood Hustle is a basketball podcast brought to you by PGC Basketball seeks to educate, empower and encourage coaches around the world. Your hosts, TJ Rosene and Sam Allen share their experiences and perspectives centered around the game of basketball. Guest interviews from the biggest names in basketball and beyond, provide keen insights into how coaches can achieve a high level of success and be transformational in the lives of their players.
 
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A Winning Mindset

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A Winning Mindset

A Winning Mindset: Lessons From The Paralympics

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Monthly
 
WINNER OF BEST BRANDED PODCAST AT THE 2021 WEBBY AWARDS! WINNER OF BEST PODCAST AT 2021 DIGIDAY MEDIA EUROPE AWARDS! WINNER OF BEST SPORT PODCAST AT 2021 SPORT INDUSTRY AWARDS! A Winning Mindset is a fascinating journey into the minds of Paralympians, as they share experiences that can benefit your own personal and professional life. This empowering weekly series is the official podcast of the International Paralympic Committee, in partnership with Allianz. Each podcast provides a platform f ...
 
Welcome to Gary Vaynerchuk's official fully censored channel. Gary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 4 locations. In addition to VaynerMedia, VaynerX also includes Gallery Media Group, which houses women’s lifestyle brand PureWow and men's lifestyle brand ONE37pm. In addition to running VaynerMedia, Gary also serves ...
 
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Very Best Self Podcast

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Very Best Self Podcast

Upstarter Podcast Network, Victoria Brown

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Weekly
 
Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entreprenuers, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...
 
Onest Conversations is a podcast where we talk about growth mindset and entrepreneurship. Listen to inspiring startup stories, get motivated to work smart and learn the essential tools to succeed in your life as an entrepreneur and inspiring business leader. Meet your host: Olga Nesterova is former pro world champion athlete, UN diplomat, NBA/NHL/WNBA halftime entertainment turned entrepreneur, tv network executive, producer and tv show host. Olga is president of Onest TV Network, CEO of One ...
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your ow ...
 
As an athlete for my entire life I now find myself competing in the ultimate competition... the world of business. The motivation behind this podcast is to shed light on the main skills needed to succeed and thrive! Unfortunately, these are the same skills that aren't typically taught in school. Skills like budgeting, debt payoff, tips for buying your first home, getting loans, and investing. This podcast was created to establish a community of amazing people with inspiring stories to share ...
 
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show series
 
On today’s episode, Anthony Trucks sits down with Better Together’s back-up quarterback for an incredibly moving interview FULL of so many “aha” moments and breakthroughs. We talk how to navigate relationships and how forgiving those who have wronged you can actually be healing. Anthony also teaches us how to eliminate guilt and create a work-life …
 
Geoff is joined by a furious Gabe following the Patriots astonishing win over the Bills on Monday night football, a game in which Mac Jones only attempted three passes. Geoff and Gabe debate where the Patriots stand in the AFC power rankings and whether Tom Brady will face his old team in the Super Bowl, and then Geoff takes a cautious stance on th…
 
In today’s interview, Emily sits down with young college athlete Mackenzie Dyson. Although she was hesitant to get the covid vaccine, after receiving her second dose she had a very scary adverse reaction where she lost control of her left leg. She then started having terrible migraines, dizziness, nausea, speech issues and extreme confusion. It got…
 
On today’s episode, Maria sits down and chats with business mogul and entrepreneur Kendra Scott. Kendra transformed her small jewelry company, run out of her basement, into a billion-dollar, globally-recognized brand. with us today. From how to hire the right people to creating a work-life balance, she gives us SO many invaluable career tips. Wheth…
 
The results that we get start with the things we believe. If you want your gymnasts to have great results, they have to learn how to believe something new. Tune in to learn not only how to swap a thought, but step by step how to believe that new thought for good. Your gymnasts can use this mindset training as they work to overcome fears, performanc…
 
In this episode, Sam is joined by Dr. Matthew Raidbard, former college basketball coach and now leadership consultant and author of Lead Like a Pro, Effective Leadership Styles for Athletic Coaches. They discuss how we as coaches can be more intentional with our leadership style and grow in our communication in order to be the best leader possible …
 
In this episode, Jack talks with Mortgage Lender Ron Pippin about the common myths, misconceptions, and mistakes when it comes to financing for first-time home buyers. If you are thinking about buying your first house, you probably have a lot of questions like… How much house can I afford? How much down payment do I need? Can I even qualify to buy …
 
In today’s episode, we discuss how to establish a 90 day plan to reach your business goals. Let me know what you thought of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life.…
 
This show’s guest is stem cell scientist Dr. Ben Van Handel. Dr. Ben is not your typical research scientist who spent 10 years in the lab developing small molecules to treat and prevent osteoarthritis. Dr. Ben is an animated, passionate, fun scientist who is bringing his expertise to skincare. We talk about stem cells: how they work, and ways we ca…
 
Are you struggling to find a good leader for your organization? In this episode, Kelly is walking through her own personal journey of hiring effective leaders as she went from 6 to 7, and 7 to 8 figures. If you are ready to find your ideal leader, listen to this episode to learn about the major things you should look for in one. If you are interest…
 
Today's episode is a fireside chat from NFT NYC! Jodee and I had an amazing conversation full of value and even a little debate! We discuss all things NFTs including, the moment I fell in love with them, if I believe the community cares more about money or art, decentralization, what industries I believe are going to be disrupted by NFTs in the nex…
 
Geoff and Gabe share their takes with CFP Conference Championship week, starting with Alabama’s upset over Georgia. Gabe is fed up with college football as a whole for letting Bama win every single year, but Geoff just wants to know whether Mario Cristobal is going to Miami or not. Also, will the Cincy game be competitive? Or should the Bearcats ju…
 
What does it take to achieve the impossible? Don’t set limits. And never quit. Ever. The full embodiment of this ethos, today’s guest has never met an obstacle she couldn’t overcome, transcending every limit ever placed upon her. Her secret? Never give pain a voice. An extraordinary athlete and absolute force of nature, Leah Goldstein has lived one…
 
In today’s Monday Message, Emily wants to help you understand how important it is to take some space, stillness and to pause. As the year comes to an end, take time to reflect. Reflection is a key element to self awareness and helps you to be able to create a plan or strategy for what’s next for your life. Are you on the path that you feel is truly…
 
This was Maria’s first Thanksgiving without her mother and today, she discusses what that experience was like, reveals what helped bring her comfort, and shares a sweet moment she had with her mom. Pooja and Kelsey talk about their breaks and how they spent this holiday, and Pooja chats about what it was like going home for the first time since mov…
 
In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fine line between being respectful of others while also asserting one's own will and personality. We talk about it amidst the backdrop of being a guest star on a TV show, but it applies to any situation in life: figure out the dynamics of …
 
John Bacon is a public speaker, college instructor, and the New York Times Bestselling Author of the uplifting leadership book, Let Them Lead: Unexpected Lessons in Leadership from America's Worst High School Hockey Team. Believe it or not, John himself was once known as the worst player in America’s worst high school hockey team. He later became t…
 
Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges. In this episode we discuss what it means to have personal power and how to develop it, why it…
 
Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Want to make 2022 the year you finally break through? Do you want to create your plan for clarity, focus, and consistency? This is the episode for you. Do you want to set goals for 2022 but you're not sure how to start? Or do you wish you had an easy fram…
 
From the age of 3, Micah Johnson knew what he wanted to be when he grew up - a professional baseball player. From that moment on, he lived baseball, and in 2012, his dreams came true when the Chicago White Sox drafted him. But, what Micah didn’t know was that his true calling in life was just getting started. Traded to the LA Dodgers a few years la…
 
Join Tina for one of her first runs post covid, and while she still feels tired, the conversation is still strong. This is another good example of giving yourself compassion during physically stressful times. Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation. This week, Tina di…
 
Today I am welcoming the founder of Style Coach Academy - the incredible powerwoman Nikki Venus to the #OnestConversations! Learn how to build a career in fashion industry and beyond, how to brand and market your business and achieve your goals from the power entrepreneur herself. Learn more about Nikki Venus & her coaching business on https://www.…
 
Today's episode is a classic segment from GaryVeeTV! Creators need to get out of the mindset of making the "perfect" piece of content because it does not exist. In the digital space, quantity is crucial to being successful and if you are not posting half of the content you are making because of your subjective call that it is "not good", you are se…
 
“But then after these events that you see as only having negative outcomes occur, after they happen, you can, oftentimes, look back and be like, 'Alright well that actually ended up being something that forced me to think about things in a completely different way, that challenged me and made me a lot better.' And that's how I view that now. Like, …
 
*Disclaimer: We are not medical doctors and we do not recommend any supplementation as a form of replacing, preventing or improving any current medical conditions. These are views and personal opinions. In this episode we lay out a few basic supplements we like to keep in the stable as well as some that are not necessarily beneficial to daily livin…
 
Today's episode is a classic segment from GaryVeeTV! Perfection is only an excuse people use to hide their insecurities or explain why they aren't doing something they don't want to do. Aiming for "perfection" is actually slowing you down from reaching your goals. Once you realize that perfection is impossible, you will move much faster, learn a lo…
 
STRONG Life Podcast ep 289 Brought to you by https://Sorinex.com In this QnA I answer questions on: - How do I have so much energy all the time? - How to take care of your health when you're busy with work, family & business? - Why I am able to coach for so many years and STILL get better when many other Coaches burn out and punch the clock RESOURC…
 
Hay Kweenz, time for another edition of Regular Guy Friday. Random Texts of Kindness are worth sending. 'Twas the Night Before Christmas on Apple TV is worth watching - and essential viewing for any aspiring Narcissist Hunter OR anyone who finds themselves in the crosshairs of a narcissist. Note: half of you or a loved one will one day be there. Th…
 
Today’s guest is Joel Osteen, he’s the pastor of the Lakewood Church, which is the largest church in America. After becoming the senior pastor in 1999 after his father’s passing, he’s grown the weekly attendance from 5,000 to over 50,000. His sermons reach millions of people a week across television, radio and online. He’s the best-selling author o…
 
Millie Knight is first on the mic to discuss how having a support group in place is vital for anyone to succeed in life. Great Britain’s Millie Knight is a multiple-time Paralympic medallist in alpine skiing, taking to the slopes with her guide and friend, Brett Wild. Knight, who is visually impaired, speaks openly about the role Brett and many mor…
 
What is the world’s longest footrace? The answer might surprise you. It doesn’t cross the Sahara desert, or follow the Iditarod trail. It takes place in Queens, NY, and covers only a tiny portion of that borough - one 883m block, to be precise. The Sri Chinmoy Self-Transcendence 3100 Mile Race circles that block 5,649 times, and runners have 52 day…
 
Joe - "What if your neighbor's kid started to see what--" "Then so be it. Right? I was cool with it. I mean, again, I wasn't chasing dollars, I was not trying to become famous, I was not trying to take over the world. I really just wanted to make a great product and share it with the world. And again, if it was one bottle or one million bottles, to…
 
Tiana Myers Rich, former Executive Coordinator for the NCAA, joins Glenn on the Field for the seventh episode of Field Goals for the FDA. Tiana discusses the ins and outs of how the NCAA works and the compliances amateur athletes must meet in order to get recruited and maintain their athletic eligibility while in college. A former basketball star a…
 
Losing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard to heal even after years have passed. As they relive the suffering day by day, they forget that they have a whole life ahead of them. But at one point, you have to unburden yourself from this feeling…
 
As you approach the new year, it's only natural to think about your health and fitness goals. But would you have more success if you approached them differently? In today's episode, Matt and Doug share a few lessons from the last few years of goal setting, and how they're thinking about resolutions for 2022. Huge thank you to today's episode sponso…
 
High performers in sport, business, and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. In this episode, Cindra talks about how the best POP the Pressure they feel. Power Phrase of the Week: “ I see pressure as a privilege. Pressure leads me to greatness.” Quote of the Week: “Don’t be afr…
 
Geoff is joined by Matt to share their picks on all of the power five conference championship games, plus predictions for Houston at Cincinnati, App State vs. Louisiana-Lafayette, and Utah State’s clash with San Diego State and the People’s Heisman, Matt Araiza. Then Geoff and Matt take a look at the lines for every game lined up for week 13 of the…
 
A Winning Mindset, an award-winning partnership between the International Paralympic Committee and Allianz, is a fascinating journey into the minds of Paralympians, with experiences that can benefit your own personal and professional life. The official podcast of the Paralympic Games provides a platform for Para athletes to talk about their empower…
 
On today’s episode, Keven, Kelsey and Pooja break down our interview with Anthony Trucks and share what spoke to them the most. We dive into how guilt can actually make you a better person (so long as it is not crippling you), why admitting your shortcomings is the first step to healing, and how you can actually create new reactions to triggers ins…
 
Bjoern Woltermann is the Founder and CEO of Katalyst, the world’s most efficient workout. Katalyst is the first and only full-body Electro Muscle Stimulation (EMS) training designed and FDA-cleared for home use. Bjoern discovered EMS training after he had injured his lower back and was told he needed to strengthen his core. He began using EMS to bu…
 
Imagine going to college and getting a minor in ‘you!’ Well, that’s just one of the semi-wild ideas that bubbled up during my conversation with week’s guest, Mark Groves. Mark describes himself as a Human Connection Specialist on a mission to help individuals step into their most authentic, effective, loving selves by way of a little bit of tough l…
 
Mornings can be tough, but they don't have to be! Begin your morning routine with a healthy smoothie! Jim White breaks down how all you really need is a few simple ingredients to make the ultimate smoothie! 1-Strawberries 2-Spinach 3-greek Yogurt 4-Unsweet almond milk 5-Peanutbutter For more great We Are Living Healthy content, don't forget to subs…
 
Greek scientist Apostolos Atsalakis, founder of PNOE, and athlete Alex Wisch join Joe De Sena, founder of Spartan, to talk about metabolism, zone workouts, and VO2 max. Apo is the co-founder of PNOĒ which adapts a breath analysis test that was known for over a century, to allow the mass adoption of metabolic analysis (RMR and VO2Max testing). He gr…
 
In today's episode, we're talking about releasing your negative thoughts, how to predict your future and diving into how our thoughts dictate our behavior, actions and outcome. We know we can redirect the thoughts we are having. Catch yourself when those negative thoughts come in. Process what you are feeling and acknowledge it. All of a sudden you…
 
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