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Darksend

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Darksend

Broken Bard Studios

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Meet Quorin Andreas. A nineteen year old who briefly experiences death. After being revived, he retained a memory of an awareness that was not his own. An ethereal darkness that tried to latch on to his soul, making him a vessel. Can he save himself and possibly the world? Or will the machinations of those that hunt him lead to his destruction... or worse?
 
Peaceful relaxation scripts for sleep, stress relief, and health. Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help you feel relaxed and calm. Find more relaxation downloads at https://relaxation-audio.com.
 
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Relaxation focused on calming and quieting the mind to prepare for sleep. Helpful to stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.…
 
Chapter 2 of the Letter of James, from the Open English Bible, available at openenglishbible.org. Meditating on God's word is a peaceful and calming Christian relaxation exercise. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com. Get ready to spend time meditating on God’s word. Begin by …
 
Grief can cause a variety of symptoms such as sadness, memory problems, difficulty concentrating, sleep problems, changes in appetite, and more. This relaxation exercise provides time to experience your feelings followed by relaxation and comfort. This relaxation for coping with grief and sadness is an experience of acknowledging where you are at, …
 
A quick 5-minute relaxation break to reduce stress and feel calm. Relax your muscles and de-stress in just 5 minutes with a full body passive progressive muscle relaxation. You only need a few minutes to be able to relax, get rid of tension, and reduce anxiety. This short relaxation script will help you feel relaxed and calm within only a few minut…
 
Today’s relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read Chapter 1 from the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org. Music Credit: Ebbs And Flows Preview by Kevin MacLeod Link: ht…
 
Fall asleep with this warm autogenic relaxation. Autogenic relaxation techniques can be effective for inducing a relaxation response. Imagining a pleasant warm and heavy feeling can create changes in blood flow that promote relaxation. Find more peaceful relaxation scripts for sleep, stress relief, and health, at https://relaxation-audio.com.…
 
Do you have difficulty getting to sleep because you feel too warm? This guided relaxation can help you get to sleep more easily on warm nights or if you feel too hot to sleep. Imagine feeling cool and relaxed by visualizing a peaceful, cool setting and a pleasant feeling of coolness. Find more peaceful relaxation scripts for sleep, stress relief, a…
 
Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. In this relaxation, overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep. For more sleep relaxation audio, visit https://relaxation-audio.com/sleep. Music Credit:Relaxing Pia…
 
Regain a feeling of calm with this relaxation for overcoming panic attacks in public. Helpful for agoraphobia, panic disorder, phobias, and panic attacks. Use this guided relaxation to stop a panic attack that occurs in a public place or when you are on your own. Visit https://relaxation-audio.com for more peaceful relaxation scripts for sleep, str…
 
Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty. Visit https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. Music Credit Daily Beetle by …
 
Progressive muscle relaxation, or PMR, is an exercise that involves gently tightening and then releasing a muscle or muscle group. Actively increasing tension and then allowing the tension to release can help muscles relax. This type of exercise is done by relaxing one muscle group at a time, and progressing through each area of the body until all …
 
Relax with calm breathing as you take a quick relaxation break just to breathe. It is amazing how just a few slow, deep breaths can help you feel more calm and focused. This will be the last new episode until August, but I'll release previously recorded relaxation audio episodes in the meantime. If you have any requests, please contact me on Facebo…
 
This relaxation audio is a Biblical meditation about justice. Do you struggle with the things that are wrong in the world? Do you want to see justice for those who are oppressed? Psalm 9 is about God bringing about justice for those who have been wronged. This exercise includes meditating on the concept of justice and reading of Psalm 9 from https:…
 
This relaxation audio is a reading of Psalms 1 through 8. Relax as you listen to God’s word. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com. I will read Psalms 1 to 8 from the Open English Bible, which is available for free at https://openenglishbible.org/. As you listen, you may just w…
 
Go to sleep as you imagine lying on a comfortable chair with the sun shining down and palm trees gently swaying. This sleep visualization relaxation is a remix from previously recorded relaxation scripts including relaxation for falling asleep at dusk and fall asleep fast relaxation. Find more peaceful relaxation scripts for sleep, stress relief, a…
 
If you’re feeling down, this relaxation for improving mood may help you feel more positive. After a few minutes of aerobic activity, relax with a quick visualization exercise. Find more peaceful relaxation scripts at https://relaxation-audio.com. This exercise includes marching on the spot, squats, and squat jumps. As with all physical activity, yo…
 
If you have neck pain or a headache, self-massage can help. Try this guided self-massage to relax face and neck muscles and relieve headaches and neck pain. Feel totally relaxed with this guided facial massage. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.…
 
Gentle stretching and muscle relaxation can help to reduce tension that contributes to back pain, allowing you to relax your back and feel less pain. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Back pain can be frustrating. Reducing tension can help to relieve back pain. Relaxation hel…
 
This sleep visualization relaxation script describes walking along a peaceful ridge overlooking a valley, and then sitting on the porch at a cozy house as the sun sets. Imagine being in nature and drifting off to sleep as you overlook a wide valley surrounded by mountains. Take a mental vacation! A calming guided relaxation for sleep. Visit relaxat…
 
This ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove. Take a mental vacation and relax on the beach with the sounds of waves and calm music. Music Credit Relaxing Piano Improvisation by Alexander Nakarada Link: https://filmmusic.io/song/5978-relaxing-piano-improvisation License: https://filmmusic.io/standard…
 
Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax. Relaxati…
 
This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Music Credit: New Direction by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4120-new-directionLicense: https://filmmusic.io/standard-license For more peaceful relaxation scripts for sleep, stress relief, and health, visit relaxation…
 
Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep. This is a new version of a previous episode, this time with music. Music credit: Immersed by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3900-immersed License: https://filmmusic.io/standard-license…
 
Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep. Thank you for listening to Relaxation Audio with Candi. For more peaceful relaxation scripts f…
 
When you are feeling anxious and looking for a way to get rid of anxiety quickly, try this quick relaxation to decrease anxiety. Calm breathing, grounding techniques, and a few progressive muscle relaxation exercises tell your brain and body to relax. Helpful for calming down, stopping panic attacks, and reducing anxiety. Consult with a medical pro…
 
This peaceful visualization guides you to imagine paddling a boat on a calm lake early in the morning. Enjoy the stillness as you relax in nature. The visualization relaxation script begins with muscle relaxation. After you start to relax your body, imagine a peaceful, still lake just before sunrise. Paddle across the smooth, calm water to watch th…
 
Do you have 5 minutes to relax? Relax your muscles with this quick 5-minute progressive muscle relaxation. Music CreditFresh Air by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3776-fresh-airLicense: https://filmmusic.io/standard-license Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health…
 
In this visualization relaxation script, imagine stargazing during a meteor shower and aurora borealis (also called northern lights). Relax as you imagine countless stars and a colourful display of light in the night sky. Music credit: Frozen Star by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3782-frozen-starLicense: https://filmmusic…
 
This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you unwind, calm racing thoughts, decrease anxiety, and create a state of quiet.…
 
In this calming sleep visualization, imagine painting warm clay onto your face, feet, hands and any tight muscles to fully relax your body and fall asleep. Feel the tension draining away as you imagine a feeling of warmth and relaxation...until you are able to fall asleep peacefully. This sleep relaxation is a remix from previously recorded relaxat…
 
This relaxation exercise can be helpful for reducing arthritis pain, recovering from a hand injury, relaxing tired hands, or just keeping healthy hands limber. It is like a trip to the spa for your hands. Music credit: Music for Manatees by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4102-music-for-manateesLicense: https://filmmusic.io…
 
Christian relaxation exercise focused on feeling peaceful by spending time with God. It includes prayer, relaxing the body, and being in God’s presence, safe and protected. Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. I would like to start this relaxation exercise with a short prayer. Prayer …
 
Imagine relaxing by the sea with the calming sound of ocean waves in the background with this guided visualization. Sit near the water on large, smooth rocks while watching birds, otters, whales, and peaceful waves. Then listen to soothing ocean waves for sleeping as you drift off to sleep. Find more relaxation downloads at relaxation-audio.com. Im…
 
This visualization relaxation guides you to imagine relaxing in a warm pool. Imagine relaxing in a sunny terrarium, watching butterflies, and floating in warm water before falling asleep. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com.By Candi Raudebaugh
 
Cope with the challenges of feeling isolated with this overcoming loneliness guided imagery exercise. Use cognitive behavioural techniques to change thoughts and feelings to overcome loneliness. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. A word of caution: This exercise involves experiencing …
 
This calming winter walk visualization relaxation is a guided visualization exercise that will allow you to imagine a peaceful walk outdoors in a frosty forest. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.…
 
Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.…
 
A one hour PMR progressive muscle relaxation script to lead you through relaxing the entire body for deep relaxation. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.…
 
A guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you…
 
A short meditation exercise to focus on peaceful thoughts. Calm your mind and relax quickly when you are experiencing stress. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. According to t…
 
Get to sleep quickly with this hammock visualization and sleep countdown. Imagine swaying gently in a hammock in the forest and drift off to a peaceful sleep. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.co…
 
Take a tropical vacation in your imagination with this relaxing beach getaway visualization. Lounge at a luxurious patio and pool and walk along a peaceful white sand beach. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://…
 
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