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Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.
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S3E3 - The Kind of Complete History of Diet Culture
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Have you heard the saying that in order to change the future, you must understand the past? Well, Kelsey and Heather are diving into the history of dieting and how diet culture became a THING.By Kelsey Albers
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S3E2 - The Holidays are Steeped in Diet Culture
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Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices wit…
Diet Culture. What is it?? And why are we Dun Dun DUN'ing?? Diet Culture is insidious. It's everywhere. It's baked right in. And it's harmful. We're going to tackle Diet Culture this season, but we're going to start by defining it. Or trying to.By Kelsey Albers
Heather and Kelsey chat about all they learned from this season's guests and what they will take away. Heather and Kelsey also discuss social media and if it's a factor in self care (spoiler alert: it is!).By Kelsey Albers
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S2E6 - The Power of Breathwork with Jason Amoroso
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Breathwork. This super important practice gets wrapped up with meditation and mindfulness. While all of these are important, breathwork has a special place in Self Care. Heather chats with Jason Amoroso of Revelation Breathwork to break it down. Breathwork can change SO much. You need to tune in!By Kelsey Albers
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S2E5 - Self-Care During Trauma with Sonja Prince
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TRIGGER WARNING: Today's episode discusses child loss. Please be advised. Trauma happens to all of us. Sometimes, things get really really hard. This is the time where we may turn our focus from self-care to survival. That feels logical, right? Today's guest, Sonja Prince shares her story and how focusing on self-care helped her survive. Sonja is a…
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S2E4 - Beyond the Gym: Every Day Movement as Medicine with Marie Newkirk
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Movement is really important, but it's not always about getting to the gym. In fact, our time in the gym is one little sliver of the movement pie. Join Heather as she chats with Marie Newkirk to talk about the importance of moving well as we age. Marie shares practical advice on critical movement patterns. For self-care - move your body!Follow Mari…
Human beings have been connected with nature since our very beginning. Most of us crave some sort of natural setting (waves on the shore, hiking in the woods, brunch outside). But getting outside is more than just an indulgence - it's an essential aspect of self-care. Listen as Kelsey shares with Heather what she's learned about getting outside for…
The most basic self-care step you can take is to nourish your body with nourishing foods. But it's usually easier said than done. Join Heather today as she chats with Belkis Crowe. Belkis owns her own meal prep service, so she has ALL the tips for faster food prep. She also understands the foundational relationship between food and loving yourself …
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S2E1 - Foundational Self Care: Not Just Spa Weekends
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Self Care has no definition. For some, it's a spa weekend and facials. But for most of us, it's about foundational habits that keep us at the top of our game. Kelsey and Heather share their tips and own habits for self-care.By Kelsey Albers
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S1E7 - Food Addiction is Relentless: Season 1 Wrap Up
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Heather and Kelsey get together to wrap up Season 1. They talk about their biggest takeaways and questions moving forward. And hey - it's ok if you're not a moderator!By Kelsey Albers
Join Heather as she welcomes guest Sara Somers to the podcast. Sara has a very personal and riveting story to tell about her own food addiction journey. Sara has now been in recovery since 2005, giving hope to all those out there who might be suffering. Tune into this episode to meet Sara, hear an amazing excerpt from her memoir, "Saving Sara," and…
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S1E5 - Sorting through the Nuance of Food Addiction with Heather & Kelsey
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We interrupt this regularly scheduled season for a Deeper Dive with Heather & Kelsey. Three guests in and we have more questions than answers. So we pressed pause to go back and make sense of all the (conflicting) opinions of our guests.By Kelsey Albers
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S1E4 - From Trauma to Healing with Caroline Skelly
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This week, Kelsey is joined by Caroline Skelly to talk about the "why" of food addiction. Specifically: trauma. What is trauma? Spoiler alert - we all have trauma, even if it's "just" being called fat when we were kids. Caroline shares the why and how of working through trauma so we can move to what we're seeking: healing.…
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S1E3 - Reclaiming the Food Relationship with Jessie Golden
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On today's episode, Heather and Kelsey talk with Jessie Golden. Jessie works with women to get to the bottom of addictive patterns of eating. Rather than using abstinence, she advocates for an intuitive based approach. In the past two episodes, Kelsey and Heather have focused on abstinence from addictive foods. This approach is the other side of th…
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S1E2 - Addressing Behaviors to Address the Addiction with Jessyca Reynolds
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Join Kelsey as she talks with Jessyca Reynolds about Food Addiction!Jessyca has a powerful story about her food addiction - one you will definitely want to hear! After decades of struggling and attempts at help gone awry, Jessyca found a solution that worked for her.But her solution is a two-parter - what you eat and modifying behaviors.Tune in to …
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S1E1 - Food Addiction: What the heck is it?
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Heather and Kelsey are tackling a big topic this season - Food Addiction! What is it? How do you recognize it? Strategies for overcoming it?Food addiction is not a formally recognized addiction, although we all know certain foods are addicting by nature. In Episode 1, Heather and Kelsey start to crack this nut!…
Season 0, Episode 3 of the Barbells and Bone Broth Podcast with Kelsey Albers and Heather HamannOn this episode, get (re-)acquainted with Kelsey! Heather interviews Kelsey. Who is Kelsey? Where is she from? What gets her out of bed in the morning? Listen to find out!Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comCatch …
Season 0, Episode 2 of the Barbells and Bone Broth Podcast with Kelsey Albers and Heather HamannOn this episode, get to know Heather! Kelsey interviews Heather. Who is Heather? Where is she from? What gets her out of bed in the morning? Listen to find out!Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comCatch up with Kel…
Ready.Set.RE-LAUNCH!An event 5 years in the making, Kelsey Albers is back and she's joined by Heather Hamann, NTP.The Barbells and Bone Broth Podcast not only has a new host, it has a new format! Listen to catch up with Kelsey, get to know Heather, and hear about the plans for the new and improved BB&BB Podcast!Send questions and topic suggestions …
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#69: Detoxifying Household & Personal Products with Amanda Koch
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Episode 69 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comJoin today as JVB and Kelsey talk with guest Amanda Koch about how to get the toxins out of your house and off your skin. Amanda shares her amazing journey to cleaner …
Episode 68 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comToday Kelsey and JVB discuss what happens when women lose their cycle due to too much exercise or poor nutrition. The Barbells and Bone Broth Podcast is a division of …
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#67: Training for Hypertrophy and Caffeine
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Episode 67 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comThis week, Kelsey and JVB discuss the benefits of lifting for hypertrophy. It may not be everyone's preference, but there are some benefits. They also talk about the b…
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#66: Word of the Year Update and MCT vs Coconut Oil
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Episode 66 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comThis week, Kelsey and JVB catch up on their "word of the year" progress. Be sure to share yours over on the Facebook page! They also talk about the differences between…
Episode 65 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comOn this episode, Kelsey and JVB talk complete their own Power Portraits. Keep up with the all the Power Portraits on https://www.jensinkler.comThe Barbells and Bone Br…
Episode 64 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comOn this episode, Kelsey and JVB talk all about the dreaded NY Resolutions. Pitfalls and benefits alike, the pair share advice and tips on how to make the New Year the …
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#63: Our Favorite Things: Holiday Gift Edition
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Episode 63 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comOn this episode, JVB and Kelsey discuss their favorite gifts ideas for the upcoming holidays. Surprise the fitness enthusiast in your life or treat yo'self!The Barbell…
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#62: Nutrition and Training During Cold and Flu Season
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Episode 62 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comOn this episode, JVB and Kelsey catch up from their long hiatus while Kelsey was enjoying maternity leave. They also discuss training implications and a nutritional st…
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#61: Strength Programming and Training with Julia Ladewski
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Episode 61 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comOn this episode, JVB and Kelsey interview Strength Coach and all around badass Julia Ladewski. Julia is a leader in the strength and conditioning community. She shares…
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#60: Catch Up, Postpartum Autoimmunity, and How to Prep Freezer Meals
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Episode 60 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comOn this episode, JVB and Kelsey spend some time catching up with announcements and discussing the Olympics. Kelsey shares about her concerns with an autoimmune flair po…
Episode 59 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comOn this episode, JVB and Kelsey chat with Ute Mitchell, NTP about surgical recovery. Ute has a personal experience with balance nutrition, fitness, and surgical recover…
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#58: Hormone Friendly Fitness with Jill Rodriguez
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Episode 58 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comOn this episode, JVB and Kelsey chat with Jill Rodriguez, creator of Hormone Friendly Fitness. Jill has a passion for working with women working through hormonal change…
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#57: Meet Recap and Weight Gain During Pregnancy
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Episode 57 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comOn this episode, JVB recaps the women's only meet she coached and shares what she and her lifters learned. Kelsey and JVB both tackle handling weight gain during pregna…
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#56: Lessons from USAW, Lifting Belts, and PokemonGo
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Episode 56 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comOn this episode, Kelsey shares what she learned at her USAW Level 1 Sports Performance Certification. JVB shares about finding the perfect weightlifting belt, and we bo…
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#55: How Personality Type Impacts Success
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Episode 55 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comThis week on the 'cast, we discuss out Meyer's-Briggs Personality types and how it impacts our daily lives, and how it may help or hinder our success. Take your Meyer's…
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#54: Teaching Teens to Love Fitness with Sarah Presson
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Episode 54 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comThis week on the Podcast, we interview Sarah Presson, PE Teacher extraordinaire. Sarah has hand crafted "Fitness PE", a revolutionary approach to Physical Education- ex…
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#53: When Diet may not be Enough and Reconnecting with Your Why
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Episode 53 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comGet in the conversation! What's your why??https://www.facebook.com/strong.is.fun/?fref=nfWhen Pharmaceuticals are appropriate:http://sustainabledish.com/unicorns-rainbo…
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#52: Training Your Passion with Christal Laswell
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Episode 52 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comhttp://www.ironorchidstudio.com/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.Music for this episode provided by bensound.com…
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#51: Cow Management, Sprint Training, and Digestion without a Gallbladder
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Episode 51 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.comOur Amazing Friends:http://millifox.com/ http://lightningandthunder.co/The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.Music for this …
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#50: Nutrition and Fitness On Fleek while Traveling
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By Kelsey Albers
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#49: Muscular Bodies, the Science behind "Science", and Posterior Chain Training
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By Kelsey Albers
By Kelsey Albers
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#47: JVB's Meet Recap, Dry Brushing, and Recovery Techniques
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By Kelsey Albers
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#46: The Birthcast with Lindsey Mathews
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By Kelsey Albers
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#45: Dairy Fat, Training for all the Things, and Abs/Back Exercises
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By Kelsey Albers
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#44: Measuring Your Macros and Achieving Muscular Potential
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1:09:39
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By Kelsey Albers
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#43: Training and Nutrition with Autoimmune Disorders
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By Kelsey Albers
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#42: Waist Training, Linear Progress, & Treat Frequency
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By Kelsey Albers
By Kelsey Albers
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#40: Getting to the Core of It: The Abs Episode
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By Kelsey Albers
