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James talks with professional Motocross racers Jake Baumert & Dwight Dillon. Connect with Inside Enduro! ►Check out our Website: https://insideenduro.com/shop/ ►Follow our Instagram: https://www.instagram.com/inside_enduro/ ►Follow our Facebook: https://www.facebook.com/insideenduro ►Subscribe to our YouTube: https://www.youtube.com/c/insideenduro/…
 
James and Matt talk shop after being away for a long, long time. Connect with Inside Enduro! ►Check out our Website: https://insideenduro.com/shop/ ►Follow our Instagram: https://www.instagram.com/inside_enduro/ ►Follow our Facebook: https://www.facebook.com/insideenduro ►Subscribe to our YouTube: https://www.youtube.com/c/insideenduro/ ►Listen to …
 
This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to fill, and their capacity to change shape in order to support your asanas. Our breath is constantly adapting to the environment we put ourselves in. In this class, feel how your breath can adapt to the shapes of the asanas. We do…
 
This is a recording of a mini class that I taught during the first few months of the Covid crisis, when many of us, including yoga and movement teachers began looking at screens for many more hours a day than we were used to. This class does not include much asana at all, but is more of a meditation and yoga for the eyes. It is informed by the Feld…
 
Off-road racing legend Destry Abbott holds 10 major championships, including 5 AMA National Hare & Hound, and 7 gold medals from the International Six Days Enduro. He owns DA8 Training, which offers a wide variety of services ranging from one on one coaching to week long bootcamps complete with room and board. For more information about DA8 Trainin…
 
James chats with our special guest, Scott Booth. Scott was visiting from England, and he shares the love of motorbikes and racing. On a different note, he recently purchased a Rolls Royce Merlin engine that came from the Spitfire fighter aircraft that had been piloted by the legendary 303 Squadron RAF fighter pilot, Piotr Laguna. For more informati…
 
James interviews Mitch Carvolth, a professional off-road motorcycle racer (Sherco/Team Topar) and owner of Hard Enduro Outfitters. Some of the international Hard Enduro races that Mitch has competed in are: Erzberg Rodeo (x2), Extreme XL Lagares, Getzen Hard Enduro Rodeo, Red Bull Megawatt (x2), Red Bull Romaniacs Hard Enduro Rallye, Hixpania Hard …
 
Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, to help those who suffer from a scattered mind, and to heal insomnia. A focus will be placed on specific parts of the body…
 
photo credit Tiffany Sankary This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups focused on waking up the side body. This warm up prepares you for the active asanas that are done in the last half of class. Just under two hours, you may need to carve out some time on a Saturday after…
 
This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class, I talk with Lisa Danylchuk. Lisa is a psychotherapist and a Yoga for Trauma specialist. She and I discuss the benefits of yoga for someone recovering from trauma and tips for how to start a practice with this in mind. For more information…
 
In this 30 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, help those who suffer from a scattered mind and restless body, and heal insomnia. A focus will be placed on specific parts of the body throughout the meditation allowing the min…
 
When something stressful is happening in our lives the shoulders tend to be a common place where we hold tension in the body. Tense muscles, if ignored can lead to injury later on. This tense feeling in the shoulders can even start to creep up towards the ears, give us tension headaches, and keep us from having a healthy and restful night of sleep.…
 
In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a flowing breath exercise on your back to set a therapeutic tone for your practice. We move on to seated dandasana and a slow modified sun salutation. Utkatasana is our main standing pose and is practiced with kapalabhati pranayama. Headstand (salam…
 
This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class is suitable for the first and second trimesters and can be practiced into the third trimester, monitoring how you are feeling. With that said, we still move in a slow and graceful pace. Starting with a seated meditation, we then move into seated…
 
This is a 35-minute meditation practice that is useful when you are managing physical pain or emotional pain that may be felt in the body. This practice is based on the concept of Pratipaksha Bhavana that can be found in the Yoga Sutras. Sutra 1.33 as translated by Nischala Joy Devi says: “When presented with disquieting thoughts or feelings, culti…
 
In this 90 minute class, I build upon some of the material that I will be exploring during my March retreat. The class will grow from a seated meditation into some longer yin style poses and eventually towards more challenging asanas. Take this class as a way to discover your limits, and soften your mental and physical boundaries. Your hips and low…
 
This is a very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first half of class are done on a thinly rolled yoga blanket or towel. This will create a less stable ground and a more challenging position for the back of the body to balance on. Your body will need to rely on the abdominals to keep you from tipp…
 
This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to the inhale phase of the breath and how the inhale can enhance an opening and lifting of the chest during the asanas. This balanced practice includes a number of standing poses and twists, ending with purvottanasana, or upward facing plank pose as our…
 
Take this podcast with you when you travel. Bring it into your hotel room or even do it in the airport. It’s another great class if you have been sitting at your desk all day. Stand up, lie down, twist and move things into a different shape!!! Traveling, especially by air, can be very hard on the body. It wreaks havoc on our posture and the our men…
 
Today we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the Yoga Sutras refers to the imprints that are left on the subconscious mind from our experiences, in other words, our habits. In this 35 minute practice, we touch on how becoming more aware of our samskaras during an asana pr…
 
A new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this pose can be utilized during the practice of other asanas to bring freedom to the neck and upper back. Use this asana to slow down and to help bring some space and freedom in that “hard-to-get” stuck area between the shoulderblades. Like the podcasts? Wa…
 
I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 minutes, but I’m working on this short class thing. This class was made for those of you who have been asking for some abdominal exercises to do at the beginning of the day. We start with a blanket or a towel and that is the only prop you wil…
 
This class is a video specifically designed for those with a posterior tilt of the pelvis. Before going ahead and doing this podcast, you will want to be sure that this class is suitable for your postural habits. A posterior tilt of the pelvis looks something like this, with the tail tucking under and the lower back rounded: Generally, this causes …
 
It’s a video!!! This is a 75 minute practice in which the poses are held slightly longer. The way that most of the asanas in this class are designed is so that you feel more supported by the props and the floor. I hope that you find this class beneficial for you when you need more of those long juicy stretches rather than a vigorous vinyasa class. …
 
I am thankful for you! Now go practice some yoga! It’s a short practice. No excuses! Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free!By Sarah Baumert
 
This is a live mixed level class. Grab and block and a blanket for class. Two of my favorite poses in this class are dhanurasana and parvrtta janu sirsasana. We work up into dhanurasana (bow pose) with a blanket rolled up underneath the lower belly. This prop supports the lower back so that you can more easily move the weight more to your legs rath…
 
This is a 90 minute class without any down dog or poses that require weight bearing on the wrists and hands. This class is great for anyone because of it’s focus on opening up the upper back and keeping an open posture in the chest. This relieves any pinching or stress that occurs in the shoulders, arms, and wrists from poor posture. You will need …
 
In this class I bring up something I have been working on since the beginning of my yoga practice. PRECISION! Really let yourself dig a little deeper into the symmetries or asymmetries of your body. Moving precisely requires patience, focus, and consistency. Breath with it. Let it be full of life and ease and expansion. Precision doesn’t need to me…
 
We will use two blocks and a strap for this live class. We open just about everything in this class- the heart, the hips, the piriformis and IT bands, the side body, and all the in between places. Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play butt…
 
This is a slow flowing class. We pay special attention to the connection to the floor and to the breath in all the poses. Today, practice appreciate for whatever your situation is, good or bad. Without trying to make things “better”, just be present with where you are and allow your body and mind to shift, change, expand, and open to joy (and chatt…
 
This class is designed to help if you are someone who has seasonal allergies during this time of year when all the beautiful flowers start to come into bloom. There are actually three separate times of year when seasonal allergies tend to occur: spring (tree pollen), summer (grass pollen), and early fall (ragweed pollen), so feel free to use this c…
 
This class is for students who have a strong vinyasa base. If you are looking for a physically challenge this class is your pick. We will move through many standing poses, arm balances, and up into handstand. You may want to review poses such as Utthita Hasta Padangustasana, Parsva Bakasana (Side Crow), Parivrtta Ardha Chandrasana, Urdhva Prasarita…
 
This class is a great way to end a long day of work or to do before bedtime. Here is a sampling from Ted’s Yoga Journal about this podcast: “The first five minutes were bliss. I laid down on a long rolled up blanket to support my spine and placed my hands on my ample stomach to feel it rise and fall as we deepened our breath. Little did I know the …
 
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