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Summer is coming, and all the memories of pool days, beach vacations and more! But before we get there, let's check in with Holly Choi of Safe Beginnings to review: Swim gear: lifejackets, puddle jumpers, floats, etc Swim lessons: when to begin Pool fence: regular builder or specific pool fence Holly (@safebeginnings) is a nationally-certified firs…
 
I'm not here to pick a fight with the anti-sleep training world. I'm just here to finally stand up for what I do. In this episode I'm stating my opinion about the anti-sleep consulting world / anti-sleep training world. I even took to Instagram to get YOUR questions about sleep training and how to handle parent shamers who come swinging. I commit t…
 
It's all about the nursing newborn mamas today! We're welcoming my friend Morgan Jackson (IBCLC) of Prepared Beginnings Lactation onto the podcast! Actually, this was a saved IGTV that Morgan and I hosted on my Instagram! We talked all about her experience breastfeeding her first son, and now her SECOND son! We all know kid #1 is not the same as #2…
 
Dr. Erin Docampo (OTD, OTR/L) specializes in children that have sensory processing difficulties, disabilities and various developmental delays. She joins me on the podcast this week to talk about how these facts impact sleep and gives SO MANY strategies to help these families maximize their child's sleep each night. Your child CAN sleep, and Dr. Er…
 
Every other week inside The Sleep Society I pop on LIVE to answer questions about sleep! From newborn to preschool we cover it all, and this week I'm sharing just 3 questions from our last session together inside LZSS. Want to get access to Becca’s video library of FAQs, roadmaps for sleep and join a community of moms who also value sleep just like…
 
Are you getting ready to introduce solids to your baby? When it comes to the world of solids and baby food, the options (and opinions) can seem overwhelming!!! But we're here to help you! Edwena Kennedy of MyLittleEater is sharing her Texture Timeline. This tool helps you confidently understand what textures and types of foods to offer your baby ac…
 
We talk a lot about getting your child to sleep and how to help them. But what about Y-O-U...MOM!!!!!! In today's podcast I'm talking with Alison Boden, Registered Dietician Nutritionist of Nourishing Radiance to discuss insomnia in postpartum mothers. We talk through strategies to help you sleep better, and discuss how even a bedtime routine for Y…
 
We're aiming for 11-12 hours all night long for your child (1 night feed if you have a 4-5 month old!). "But like...Becca...that's 60 minutes difference. What do I do with that?!" I get it!!! In this episode I'm sharing a lesson from inside The Sleep Society where I talk about how to adjust your child's schedule when they are sleeping 11 hours at n…
 
We're introducing a new series on the Little Z's Sleep Podcast! Once a quarter I'm inviting Drs. Jenna Elgin & Shanna Alverez of Helping Families Thrive to come share parenting trends they notice on social media. Today we're discussing how the parenting pendulum has changed in the last 30 years, what an effective timeout looks like and all about th…
 
If you have a kiddo ages 2.5-3.5 years+ this is for you! Sometime around this age your child may be ready to drop the nap. In this episode I'm walking you through how to manage this transition, the #1 mistake I often see when changing schedules and how to handle the "what ifs..." like daycare or falling asleep in the car! Need some ideas for quiet …
 
Does your potty trained child wake between 4-6AM needing to go potty?! IYKYK! I can handle how to help the early morning pee needs, but what if they gotta poop that early! How do we help their bodies adjust a poop schedule?! I have no idea! So I asked Allison Jandu, The Potty Training Consultant to come help share how to get your little one with th…
 
It was 10pm one night and Lauren was holding her screaming baby. She was so tired she couldn't remember the last time her baby ate, had a poop or took a nap. In desperation she sent her husband to Target. Surely if there is a button that brings food to your house (thanks Door Dash!), there MUST be a device (that isn't a phone!) to track baby's day …
 
There is ONE key theme to teaching your toddler through preschooler who to sleep independently: confidence! In this podcast interview, I'm flipping the script! Dr. Maylin of Raising Good Kids hosted an Instagram Live asking me questions about toddler sleep. In this interview we answer the questions: 2:33- Introduction to Little Z's 6:50- Thoughts o…
 
Making solid friends in the world of moms is...hard! We're all hungry for relationships yet there's really not much when it comes to growing in our friendships. In this episode we unpack how to make friendships a priority, even in the middle of a pandemic. This is one to savor and share!!! Thank you Danielle for joining me on this episode! Follow D…
 
This is a FIRST on the podcast! I'm sharing a live coaching session with 5 families from The Sleep Society, and in true Becca form...not holding back! We cover questions from newborn to preschool and in 30 minutes you'll get a TON of ideas and strategies to help you keep making sleep a thing. 🥂 If your little one is struggling with sleep, you can't…
 
Over the years we've covered a lot about crib safety, but what about open bed safety for kids? I've invited Holly Choi from Safe Beginnings to come talk all about open bed safety. We cover crib climbing, toddler beds vs. twin beds, bunk beds, bed rails and what entrapment dangers are between mattress and the wall. Follow Holly on Instagram Follow B…
 
Attachment Parenting and Secure Attachment are two VERY different terms. However, they can be easily confused- especially in the sleep world. I've asked Drs. Jenna Elgin and Shanna Alvarez to join me on the podcast to bring clarity to these terms. Follow Drs Jenna Elgin & Shanna Alvarez @HelpingFamiliesThrive on Instagram Read more about Helping Fa…
 
If you're anything like pre-Cook Smarts Becca, you have dabbled in meal planning services, used trials of big-name meal boxes sent to your door...but always left feeling a little jaded by the price or unhappy with the menu. Then, I found Cook Smarts! Today on the podcast Jess Dang, founder of Cook Smarts Meal Planning, joins me to share her best ti…
 
For 5 months we have been using Indow Window Sleep Panels for our girls' rooms. These panels are the best blackout solutions we have ever found! And trust us...we've used black poster board, Blackout EZ covers (which are great!), and now... Indow Windows! On this episode we're talking to Russ, Vice President of Sales at Indow Windows. We're going t…
 
If you are getting ready to introduce your new baby to your family dog, this is an episode you'll want to listen in on! Dominika of Dog Meets Baby shares her strategies in preparing your pet for baby's arrival and how to introduce dog to baby once little one arrives! (Hint-Hint, letting the dog smell the clothes from the hospital won't do anything …
 
October is SIDS Awareness Month, so I wanted to take some time to be on the same page when it comes to safe sleep guidelines. In this episode I'm going to walk through what the AAP suggest to help reduce the risk of SIDS. Articles Mentioned: AAP Guidelines Use of a fan during sleep and risk of sudden infant death Follow Becca on Instagram Subscribe…
 
Vered Benhorin joins me on the podcast this week to share how music helps you understand your baby's cues. Vered is a musician, music therapist, owner of Baby In Tune and mom of 3. She teaches parents of babies how to use music to speak their baby’s language, get more sleep, and have more fun. When she had her first baby eleven years ago, she strug…
 
If you're a toddler parent, you don't want to miss this episode! Toddlers can be full of joy and love one moment and pull-your-hair-out challening the next. All in all, your toddler longs to be in charge! Empowering your toddler Rene Thomsen of Parenting Littles joins me on episode 113 to talk through the power of offering your toddler choices thro…
 
2020 has been a...different...kind of year, right? If you've noticed that your toddler or preschooler (or even YOU!) takes quite a while to fall asleep at bedtime, these natural remedies are for you to try out. Best news?! You can try them tonight! No waiting needed. (Remember this podcast is not medical advice and if you are unsure of your child's…
 
Are you a nursing mama who is getting ready to head back to work? Morgan Jackson (RN, IBCLC) is joining me on the Podcast to talk through how to prepare your baby and yourself for the transition of EBF to pumping. Follow Morgan on Instagram @preparedbeginningslactation Book a FREE 10 minute call with Morgan Find Morgan's Virtual Breastfeeding Class…
 
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