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Well & Good with Art & Matilda is a health and wellness podcast hosted by the wonderful duo themselves, Art Green & Matilda Rice. The informal chats with exceptional guests are packed with humour, knowledge and are super relatable to all walks of life. The series takes our listeners on a journey through the lens of some of the health and wellness industries biggest names where they share their tips stories and experiences.
 
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show series
 
Mentioned in this episode: Jase’s obsession of the week: Anthony Bourdain Jase’s song of the week: You For Me Acoustic by Rita Ora and Demeanor by Pop Smoke ft. Dua Lipa Bella’s show of the week: Ourterbanks season 2 Bella’s obsession of the week: IMDB game and homemade beef jerky Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Ga…
 
Mentioned in this episode: Bella’s song of the week: Bet You Wanna by BLACKPINK Jase’s song of the week: Clouds by NF and Life’s A Mess by Juice Wrld ft. Post Malone and Clever Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Shop our …
 
Mentioned in this episode: Jase’s show of the week: Loki Jase’s obsession of the week: Dos Card Game Jase’s song of the week: Solar Power by Lorde Bella’s show of the week: Sex Life Bella’s obsession of the week: Menstrual Cup Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lif…
 
Mentioned in this episode: Bella’s Weekly Obsession: Baby Yoda Squishmallow Jase’s Weekly Obsession: The Magic by Rhonda Byrne Bella’s song of the week: Positions Deluxe by Ariana Grande and 3, 2, 1 by 24KGoldn Jase’s song of the week: Route 66 by Jack Harlow Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.co…
 
Mentioned in this episode: Jase’s show: Ted Lasso Jase’s obsession of the week: iPhone 12 Jase’s book: The Greatness Guide by Robin Sharma Bella’s song of the week: Alcohol-Free by Twice Bella’s obsession of the week: Vietnamese Pizza Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging…
 
Mentioned in this episode: Bella’s Weekly Obsession: Jump Rope Jase’s Weekly Obsession: Projector Bella’s song of the week: Vitamin String Quartet Jase’s song of the week: Lovesick Girls by BLACKPINK Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourp…
 
Mentioned in this episode: Jase’s movie of the week: Spontaneous Jase’s obsession of the week: By - Billie Eilish and Never Split the Difference - Chris Voss Bella’s show of the week: Ginny and Georgia Bella’s song of the week: Sour Album by Olivia Rodrigo Bella’s obsession of the week: Pokemon Snap Where else to find us: Website: http://4OURPLAY.c…
 
Mentioned in this episode: Bella and Jase’s song of the week: 90s Kids by: Kid Quill Jase’s obsession of the week: The 5am Club by: Robin Sharma Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Shop our swingers merch : http://4ourplay…
 
Mentioned in this episode: Jase’s Weekly Obsession: Powerbeats Bella’s song of the week: Speak Now by Taylor Swift Jase’s song of the week: Dynamite by BTS Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Shop our swingers merch : http…
 
Mentioned in this episode: Bella’s song of the week: Drivers License by Olivia Rodrigo Jase’s song of the week: Best Friend by Doja Cat and Saweetie Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Shop our swingers merch : http://4our…
 
Mentioned in this episode: Bella’s Weekly Obsession: Smart Light Bulb Jase’s Weekly Obsession: The 5 A.M. Club by Robin Sharma Bella’s song of the week: 34 + 35 Remix by Ariana Grande Jase’s song of the week: Future Nostalgia Moonlight Edition by Dua Lipa Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/ga…
 
Mentioned in this episode: Milk Frother Bella’s song of the week: Anyone by Justin Bieber Jase’s song of the week: Future Nostalgia Album by Due Lipa Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Shop our swingers merch : http://4ou…
 
Mentioned in this episode: The Wim Hof Method Who Moved My Cheese Bella’s song of the week: Yo Visto Asi by Bad Bunny Jase’s song of the week: Real Shit by Juice Wrld and Benny Blanco Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Sh…
 
Mentioned in this episode: Scribd Vivienne Westwood Mini Bas Relief Choker Bella’s song of the week: DDLG by ppcocaine Jase’s song of the week: Fever by Dua Lipa and Holy Acoustic by Justin Bieber Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay…
 
Mentioned in this episode: Getting To Yes by Roger Fisher Bella’s song of the week: Just Like Magic and 34 + 35 by Ariana Grande Jase’s song of the week: F*ck Love Album by The Kid Laroi Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn…
 
4OURPLAY.com/games: Information For All Games + How to Play 4OURPLAY: The Main Game 4OURPLAY Plus 4OURPLAY Unlimited 4OURPLAY Trial Version 4OURPLAY Charades 4OURPLAY Never Have I Ever 4OURPLAY Pictionary 4OURPLAY Conversations - - - - - Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swing…
 
Calling Nathan Wallis an amazing neuroscientist doesn’t do him enough justice. He’s one of New Zealand’s most prominent experts on raising children, as well as living well as an adult, and the way he helps people to do that is just so good. There is something in this episode for everyone - from parents to children themselves, and even grandparents.…
 
Mentioned in this episode: Karma Card Game Doorway Pull Up Bar Bella’s song of the week: I Can’t Stop Me by Twice (I called it “Come To Me” on accident lol) Jase’s song of the week: Good To Be Alive (Hallelujah) by Andy Grammer Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Li…
 
Today’s episode is about how to get ahead of the health curve so you can live a better quality life, longer. Dr. Ula Heywood is clinical director at Edison Clinic, using the very latest health techniques to design cutting edge personal health programs that are customised to an individual’s physical makeup, mental health and lifestyle. A former emer…
 
You know those podcasts with nutritionists that focus on one thing, and if you’re not interested in it then it’s just boring? This is not one of those! Dr. Cliff Harvey and Bella Marinkovich are nutritionists that focus on holistic health - and this includes so much more than you’d think. They have amazing tips on the stuff you’d expect: experiment…
 
Mentioned in this episode: Get Organized With The Home Edit on Netflix Book: The Home Edit: A Guide to Organizing and Realizing Your House Goals Book: The Home Edit Life: The No-Guilt Guide to Owning What You Want and Organizing Everything Bella’s song of the week: Positions by Ariana Grande Jase’s song of the week: Levitating by Dua Lipa ft. Da Ba…
 
Damian Chaparro is the founder of Aro-Ha retreats near Queenstown, New Zealand. He helps thousands of people a year to get away from their busy lives, wind down, and incorporate better self-care in their routines. This is a great podcast for anyone looking for practical ways they can handle daily stresses that often end up becoming too much. Damian…
 
“One piece of cake is not going to heal or harm you - it’s just cake.” This is why we love Michelle Yandle - the nutritionist who encourages people to eat what makes them feel good. Michelle is the woman behind empowered eating, which is all about understanding what you’re eating, and eating whatever makes you feel good. The only rule is that there…
 
Mentioned in this episode: Bella’s song of the week: “Rainbow Bap” by Jaden Smith Jase’s song of the week: B4 The Storm album by Internet Money Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Shop our swingers merch : http://4ourplay.…
 
Plant-based diets are on a massive rise, and Simon Hill is at the forefront of it. As the man behind the Plant Proof website, podcast and blog, Simon is dedicated to answering all the questions people have about plant-based diets. Simon has a masters in nutrition, and uses his vast knowledge and research to back up his tips about how to make a plan…
 
Mentioned: The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way Jase’s song of the week: Lonely by Justin Bieber Bella’s song of the week: Twerk For Me by KaMillion Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourpl…
 
Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Shop our swingers merch : http://4ourplay.com/shop?category=Swinger+Lifestyle E-mail: 4ourplaypodcast@gmail.com Ask us a question: http://4ourplay.com/ask Join Our Facebook Group!: 4OURP…
 
Jase Te Patu is a yoga and meditation teacher with a difference. He’s using traditional Maori legends and concepts to improve the lives of children as young as just one year old. Jase is the owner of Awhi yoga and wellbeing, which is based around the Maori framework of hauora. He’s a conscious thinker about the way we live our lives today, and how …
 
Mentioned: We Gotta Thing’s Podcast episode about performance anxiety: https://podcasts.apple.com/us/podcast/confronting-mens-performance-issues/id937589792?i=1000475770684 Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Shop our swin…
 
Ricardo Christie and Sophie Steevens are a plant-based couple with a remarkable story about how the right diet can do wonders for your way of life. Ricardo is New Zealand’s top pro surfer, and Sophie is a prominent author and advocate for a raw vegan diet. They both have their own powerful motivation for being plant-based; Ricardo for the pure bene…
 
Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Shop our swingers merch : http://4ourplay.com/shop?category=Swinger+Lifestyle E-mail: 4ourplaypodcast@gmail.com Ask us a question: http://4ourplay.com/ask Join Our Facebook Group!: 4OURP…
 
Daniel and Justine Flynn are on a super ambitious mission to end extreme poverty around the world. They’re the founders of consumer goods company Thank You, which donates 100 percent of its profits towards poverty causes. These guys are an incredible couple. Their story is one of absolute dedication to humanity. Daniel & Justine will not stop until…
 
Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Shop our swingers merch : http://4ourplay.com/shop?category=Swinger+Lifestyle E-mail: 4ourplaypodcast@gmail.com Ask us a question: http://4ourplay.com/ask Join Our Facebook Group!: 4OURP…
 
We are beyond thrilled to have Kelly Noonan Gores on the show today. Kelly is best known as the woman behind the well-known Netflix documentary Heal. As producer, director and writer of the documentary, Kelly explores the body’s ability to heal itself, in a way that often challenges modern medicine. Kelly joined us from a beach in Malibu, talking a…
 
How does an odd-jobs guy turn himself into an international business coach? Find out with Jim Hughes, the man behind The Untamed Entrepreneur. Jim is a jack of all trades when it comes to his mentoring. He talks about things like exercise, fitness, and diet, but also finding your passion, being in a state of flow, and how to use the two sides of yo…
 
Did you know that breathing through your nose allows you to perform miles better when you’re exercising? Or that forgiveness has incredible health benefits? These are some of the awesome learnings Sandro Mota offers in this episode of Well & Good. A former Mr Olympia bodybuilder, now breathwork guru. Sandro’s expertise in using breath as trauma rec…
 
Where else to find us: Website: http://4OURPLAY.com/ 4OURPLAY The Game: http://4ourplay.com/games Intro To Swinging/The Lifestyle Course: http://4ourplay.com/learn Shop our swingers merch : http://4ourplay.com/shop?category=Swinger+Lifestyle E-mail: 4ourplaypodcast@gmail.com Ask us a question: http://4ourplay.com/ask Join Our Facebook Group!: 4OURP…
 
To kick off the sixth season of Well & Good we are so excited to chat to our season sponsor, the founder of The Avo Tree Thorley Robbins, in what could possibly be described as the most millennial episode of all time where we cover all things avocados! Thorley Robbins grew up on his parent's orchard in Katikati, and had a passion for horticulture f…
 
James Smith is the world’s fastest growing online PT. But he’s more than just a physical trainer - he’s a best-selling author, a public speaker and the man changing the way people think about health and fitness. Forget about rigid diets, strict workout routines and the idea that you have to do certain things to get healthy. James is all about makin…
 
Joe Daymond is a kiwi comedian on a rapid ascent. Three years ago he was working in property in Auckland, but he wasn’t happy. He always wanted to try comedy, so he signed up to an open mic night and quite literally the rest is history. He is well and truly the bees knees in the world of comedy (and in his own words he’s “the f*cking man”). This is…
 
Have you ever felt like money matters are just too hard? Maybe you struggle to save, or perhaps you’re keen to dig a little deeper into your own finances, and don’t know where to start. Today’s guest is all about cutting out all the fancy lingo and complicated jargon, and helping people to be better with their money. Kale Emery is one half of the M…
 
Today we’re speaking to one of our meditation teachers, Georgia Vavasour. Georgia is an expert in vedic meditation – don’t worry she explains in the episode what exactly that means. Georgia is not what you’d expect from a meditation teacher, and she’s the first to acknowledge that. She talks about how she found meditation after growing up with anxi…
 
We all know industrial farming can be bad for the environment, but there is a better way of doing things that is quickly gathering momentum. Regenerative farming has been linked to skyrocketing profits, better ecological outcomes and improved human health...and it’s not that hard. Nicole Masters is the founder of Integrity Soils, a company that spe…
 
Disclaimer: please excuse the audio quality for the first 6 mins of this interview – we promise it gets better after the 6 min mark. Imagine working for skincare companies and coming up with an amazing solution that did great things for the skin. Then imagine those companies only using small amounts of that solution in their products, so they had n…
 
This isn’t our first rendezvous with Kirsty, and hopefully not the last. Since our last chat with Kirsty, she has been working through overcoming her own personal burn out. She talks openly about being efficient in burn out mode. In the last year Kirsty has done everything in her power to feel on top of the world again. She covers the testing that …
 
Matilda and Arts chat with Camden who is a passionate advocate for our oceans and a driving force behind positive solutions in the Pacific Region. Howitt is Co-Founder and Coastlines Lead of multi-award winning charity Sustainable Coastlines, and an Edmund Hillary Fellow. Since 2008, the charity group has delivered large-scale coastal clean-up, wat…
 
It is an absolute honour to have Ben back on the Well & Good poddy. Listen in for an in depth conversation around family health; covering pre-pregnancy and fertility through conscious conception right through to optimal nutrition post birth to combat postnatal depletion. Because of Ben's background, naturally the conversation covers optimal nutriti…
 
Noel Josephson is one of the original founders and current CEO of kiwi organic food brand, Ceres Organics. The company has been at the forefront of the organics industry for close to 40 years, and they now offer organic products to cover virtually all your pantry needs. Noel’s original vision to heal the world continues to guide the company in maki…
 
A trailblazer in the digital world, Steph Claire Smith is incredibly passionate about healthy living and body confidence in young women. As one of the most influential names in the Australian health and wellness space, Steph began her career as a model where it soon dawned on her there was an opportunity to embrace all body shapes and sizes and pro…
 
He is an All Black, Hurricane and won rugby player of the year in 2019. He is a father, podcaster, business owner, fashion icon and husband. But he is more than that - he is an inspiration. This is complete tonic for the ears! We cover it all with Ardie - his road into professional rugby, his values, his personal journey around mental health and ke…
 
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