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Bershan Shaw is a Certified Life/ Relationship & Business coach, Self-Love Expert, Motivational speaker, and Two time stage 4 breast cancer survivor. She has a no-nonsense approach on helping men & women find love in their life as it relates to their health, relationship & career. The Love U Experience is a way to teach you to own who you are and realize that you are enough and with her tools & techniques you can rise to the top. She will help ignite your spirit so you can realize that when ...
 
“Wake Up” is a talk show all about empowerment and inspiration. I share stories of triumph and transformation to share hope. “Wake Up” touches on wellness, health, female issues, parenting, cooking, self help, mental health, along with beauty and more. I have specialists on to educate us, provide tools and resources so we can put our lives into action. Wake Up is here to help us on our journey of living your happiest life and Wake Up your Subconscious! www.wakeupwithmarci.com
 
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The Suga

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The Suga

Tika Sumpter, Thai Randolph

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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
 
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show series
 
Today on Wake Up, we're talking about why it’s so important that we discuss our mental health, herbs that help our immunity and tips for returning to the office. We first meet motivational speaker Bershan Shaw, the CEO and Founder of the mental health-focused coaching app, URAWarrior. Shares how this new social platform is a one stop shop for menta…
 
Being diagnosed with breast cancer can be scary, and being told it’s terminal even more so. If it goes unaddressed, this kind of trauma can — and often does — lead to a mental health crisis. While the medical community does a stellar job addressing our physical needs, mental health is often ignored. Today’s guest, Bershan Shaw, featured on this sea…
 
Are we using the wrong criteria to diagnose mental illness? The Diagnostic and Statistical Manual of Mental Disorders (DSM) is the gold standard used by healthcare professionals as the authoritative guide to diagnose mental health conditions. But is it the best tool for clinicians to use? Were you even aware there are other options? Today’s guest, …
 
This week on Wake Up With Marci… Official Intuitive Business Expert, Kim Woods. She will teach us how to listen and trust our intuition. Next, we meet Mother/Daughter duo Samantha and Nicole Senia. We talk about sobriety and their podcast, The Power of We. Then, we discuss stress, inflammation, and chronic pain with Dr. Bill Cole. Finally we learn …
 
When “Twin Peaks” and “Riverdale’s” Mädchen Amick’s son was diagnosed with bipolar disorder, she was already a famous actress. Many would think that would shield her family from the worst of the American mental health care system, but as we hear about the difficulties she and her husband faced getting their son the care he needed (and needs), we di…
 
Do you understand concepts like code-switching and why the BIPOC community sees the need to do so? While we’re beginning to understand that the overall needs of the BIPOC community are different from the needs of the white community, that doesn’t mean it’s being applied everywhere — like in the workplace. Join us as today’s guests, the founders of …
 
This week on Wake Up With Marci, former Olympic-bound athlete and author of Surface Tension and Cracked Surface, John-Michael Lander. We talk about being a victim of sexual abuse and how he is now helping others. Then, we meet José Rolón, known as @nycgaydad. His inspiring TikTok account focuses on parenting and spreading positivity through humor. …
 
When it comes to addiction treatment, many people believe you need to start a 12-step program and practice complete abstinence. The general belief is that these are the only treatment options and ways to judge success. If you have a relapse and start using again, you’ve failed and need to start over. But is that true? Join us as today’s guest, Dr. …
 
It's recovery month and we're getting educated about addiction and recovery with Emmy award-winning actress Patricia Heaton. We talk about her decision to give up alcohol and her book, Your Second Act. Then, we talk to Kim Woods, Wake Up’s Official Intuitive Business Expert, and we get a peek at my chart! Finally, Lifestyle Correspondent Vanessa Co…
 
Did you buy a lottery ticket this week? Did you contribute to the major league sports office pool? Gambling is an accepted part of our culture, but how do you know when a trip to the casino stops being fun and becomes a problem? Listen as Allison Henning, LCSW, LCAS breaks down gambling and helps us understand the nuances of this common pastime. Wh…
 
First we meet journalist, author and former comedian Amy Dresner. She is a recovering addict and alcoholic who wrote the book “My Fair Junkie: A Memoir of Getting Dirty and Staying Clean,”. She is helping others with addiction on her podcast Rehab Confidential. Then we meet the CEO of Skaled Consulting, Jake Dunlap . He discusses how his expertise …
 
Do you know someone who believes in QAnon? Are you afraid of QAnon? Have you been wondering where it comes from and what it even means? Join us as today’s guest explains how seemingly normal, intelligent, sane people believe in lizard people, pedophile cabals, and micro-chipped trackers delivered via vaccines. Want to learn more? Visit the official…
 
It's recovery month and today we meet Annie Grace, the author of This Naked Mind and The Alcohol Experiment. She shares her story of getting sober and helps us to identify if we have an unhealthy relationship with alcohol. Then, we meet Doug Bopst, a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.”…
 
Today's guest, Gregory Zarian, is an Emmy-nominated actor with starring roles in TV and movies, most recently "Westworld." Join us as he shares his insecurities working in a cut-throat industry, struggles with sobriety, and history of being bullied as a child. A candid look at the human side of celebrity, he reminds us that even “rich and famous” H…
 
Reality star and activist Braunwyn Windham-Burke shares about sobriety and her sexuality. Then, we speak with Ted Lasso & Downton Abbey star Jeremy Swift about his recent Emmy nomination. Bill Brady, CEO of Troomi Wireless tells us how we can help our children have a balanced relationship with technology and a rewarding life outside the screen. Plu…
 
Menstruation is one of those topics that has long been surrounded by misunderstanding and stigma. Join us as Dr. Sara C. Flowers tells us why. Listen in as she explains how this common biological function can affect one’s mood and mental health, while sharing personal experiences of her own. To learn more -- or read the transcript -- please visit t…
 
In this episode, television producer Joel Relampagos discusses the intersectionality of his identities — Asian American, former addict, and gay man — and how the wave of hate crimes against Asian people has impacted him and his community. We discuss his latest project, which was developed to stop Asian hate, titled “Recipe for Change,” featuring in…
 
This week on Wake Up With Marci, we're talking about how to help your disabled child ease back into school with the recipient of the Teacher of the Year award, Leah Witman Moore. Then, we discuss the continuing fight against Covid with Gerald Commissing, CEO of Todos Medical. Finally, Correspondent Vanessa Coppes, the Owner of Bella Magazine, tells…
 
According to Prentis Hemphill, "Healing justice is active intervention in which we transform the lived experience of Blackness in our world." But it’s important to understand what those words mean. Today’s guest, Yolo Akili Robinson, the executive director of BEAM (Black Emotional and Mental Health Collective), explains how his organization utilize…
 
Relationships and socializing our children after last year. Meet Relationship Specialist Dr. Gilda Carle. We discuss children who have been isolated due to Covid and how can we can help them as they go back into school. Financial support for Caregivers. Meet Stacey Watson, Senior Vice President of Life Events at Fidelity. She shares the results of …
 
We commonly hear things like “We only use 10% of our brains” and “The brain is divided into the emotional right brain and our rational left brain.” But is that true, or just myths passed down as facts from generation to generation? Our brains make us who we are, but science knows surprisingly little about arguably the most important organ we have. …
 
Wendy Reinhardt Kapsak shares healthy back to school snack ideas. Then we talk to actress Connie Giordano who plays Patty DelRasso on HBO’s Mare of Eastown alongside Kate Winslet, Sosie Bacon, and Jean Smart. We meet Cathleen Elle offers advice on grieving the loss of life as we knew it and 3 tips to move through it. Tune in Saturdays at 10am on WL…
 
What do you picture when you think of someone who has anorexia? Today’s guest shares her journey with anorexia, from her sickest points, her diagnosis and treatment, and what life is like now that she is in recovery. She tells us how society’s limited understanding of eating disorders contributes to the care of those most in need being ignored. Ano…
 
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