The team from Better247 share thoughts, ideas and news on everything about improving wellbeing and living a better life. A weekly audio dose of inspiration, education and motivation.
We are joined today by the newest member of the Better247 team, Rhian Evans. Rhian will be sharing here expertise from her own experience improving her wellbeing over the last 3 years on future podcasts and though out Facebook page and social media. Today we talk about why wellying matters to us.
Been a while since our last episode, but we are back, and in this episode, we talk about what change brings up and how to tackle it.
In this episode we look at the importance of allowing yourself the permission to change if you feel the need and how to fight the feeling it's failure.
In this episode we talk about how simplicity can be a good way to avoid drama and overwhelm.
In this episode we talk about getting how to get into some form of physical activity plus share some of the things we have been up to in the last week.
In this episode, Sue shares some fascinating information about the Vagus nerve. Don't know what the Vagus nerve is? well, listen in to find out what it is and why it is so important to your health.
Right now with the coronavirus effecting us all, talk of the importance of the immune system is in the news. But when all this is over and we are back to "normal" the importance of having a strong immune system to fight off cols, flues and infections should be a priority if we want a good quality of life. In this short episode we look at the 3 main…
This is the first in a new style of podcast we are starting to produce. Much shorter than out normal episodes we are calling them "Bite-Sized Better" and they will be less of a casual chat and more about sharing practical ideas for improving wellbeing. In this episode we talk about dealing with anger that may arise during the COVID-19 lockdown.…
In this episode we talk about how the Coronavirus lockdown can effect mental and physical health and share some ideas of what you can do to stay healthy at this time.
In this episode, we talk about our recent trip to Venice and our goals and visions for 2020
In this episode we talk about the Christmas period, how to enjoy the festive season and how to avoid some of the stress in and around the big day.
In this episide we talk about teachers who have influened us, the importnace of good teachers and how we can all teach at some level.
In this episode we talk abut how we should not always believe what we are told, especially by those trying to sell us something.
In this episode we talk about learning new things and not allowing the fear of not being good enough or the excuse of not knowing from holding you back.
In this episode we talk about how we changed our use of plastics and became more conscious in our consumption as well as some ideas for how you can make small changes to help protect the planet.
In this episode, we talk about the change of the seasosn and what autumn brings. We also look at ways you can keep on top of your wellbeing in the darker months.
In this episode we talk about the importance of having a job or career that you enjoy and has purpose. We spend a lot of time in our work, ensuring we enjoy it is essential to good wellbeing.
In this episode we chat about about how some people don't seem to want to aspire to more and maybe some of the reasons why.
In this episode we review and talk about the recently released documentary/film "Game Changers". It shows how top athletes have changed to plant based diets and seen incredible results. Is it worth a watch? listen and find out what we think.
In this episode we talk about the last of our "Big 3" protecting the planet.
In this episode we talk about raining aspirations, the second of our "Big 3". What aspirations are and why they are important regardless of our age.
In this episode we discus improving wellbeing, one of our "Big 3". We talk about what wellbeing is and why it matters.
A short introduction to the Wellbeing Matters podcast and the people behind Better24/7.