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Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invit ...
 
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show series
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Receive Power” based upon Acts 1:8. This is part of the All In series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still…
 
Mark 1:9-13 NIV 9 At that time Jesus came from Nazareth in Galilee and was baptized by John in the Jordan. 10 Just as Jesus was coming up out of the water, he saw heaven being torn open and the Spirit descending on him like a dove. 11 And a voice came from heaven: “You are my Son, whom I love; with you I am well pleased.” 12 At once the Spirit sent…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Receive Power" based on Acts 1:8. This is part of the All In series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a technique called Lecti…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Join The Officia…
 
310 Temptation Follows the Covenant, A Guided Christian Meditation on Mark 1:9-13 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By using cen…
 
As we talked about previously, a warm-up and cool down will help decrease DOMS (delayed onset muscle soreness). It also helps prevent injuries. Instead of going from 0 to 100 instantly, it gives your muscles, tendons, and ligaments a chance to prepare. Think of a car after being parked outside in freezing temperatures. After starting it up, it need…
 
What if there was a simple habit you could practice that would help you curb anxiety and depression, get unstuck from patterns that hold you back, build contentment and clarity, expand your confidence, and experience a happier, healthier, more balanced life? Join Alisa this week in a fun and practical conversation with Allison Fallon. Writing coach…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Where Else Would We Go?” based upon John 6:68-69. This is part of the All In series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture sa…
 
NIV 9 When they had crossed, Elijah said to Elisha, “Ask what I shall do for you, before I am taken from you.” And Elisha said, “Please let there be a double portion of your spirit on me.” 10 And he said, “You have asked a hard thing; yet, if you see me as I am being taken from you, it shall be so for you, but if you do not see me, it shall not be …
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Where Else Would We Go?" based on John 6:68-69. This is part of the All In series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a techniqu…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
 
308 Elijah Rides to Heaven on a Chariot of Fire, A Guided Christian Meditation on Mark 2 Kings 2:9-12 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit …
 
We want to start sharing some fitness testimonies on the podcast to inspire you. Revelation 12:11 says, “And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death.” This week we are thrilled to have Alisa Keeton, the founder of Revelation Wellness, sharing her testimony on the …
 
Join Alisa and Erin as they discuss what Erin will be teaching in her course of Revelation Wellness® University (REVU). REVU is for anyone who wants to learn and grow in the field of health and wholeness through Christ. RevU will train you in the mind-body connection and inspire you to live out your call to love God and people. What is Rewired? How…
 
We all struggle and we all prefer to be comfortable - but what if we shifted our perspective? What if we gave up what we wanted so that He could give us the freedom we need? In today's podcast, Alisa chats with author, Nicole Zasowski about her book - From Lost To Found: Giving Up What You Think You Want for What Will Set You Free. Did you miss the…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Giving Our All” based upon Matthew 22:37. This is part of the All In series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be…
 
Mark 1:29-33 NIV 29 As soon as they left the synagogue, they went with James and John to the home of Simon and Andrew. 30 Simon’s mother-in-law was in bed with a fever, and they immediately told Jesus about her. 31 So he went to her, took her hand and helped her up. The fever left her and she began to wait on them. 32 That evening after sunset the …
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Giving Our All" based on Matthew 22:37. This is part of the All In series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a technique called…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
 
306 Jesus Heals Simon’s Mother, A Guided Christian Meditation on Mark 1:29-33 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By using centuri…
 
DOMS is delayed onset muscle soreness and is usually the worst 2 days after a workout. It’s completely normal. This is what you would call “good soreness” 7 ways to decrease your post-workout soreness: Warm up - allow your muscles to warm up before heading right into a hard workout. Foam rolling - research has shown that foam rolling after a workou…
 
These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved. Playlist: “Beth…
 
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Lose to Gain” based upon Luke 9:23. This is part of the All In series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be stil…
 
NIV 24 Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. 25 For whoever wants to save their life will lose it, but whoever loses their life for me will find it. 26 What good will it be for someone to gain the whole world, yet forfeit their soul? Or what can anyone give in …
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Lose to Gain" based on Luke 9:23-25. This is part of the All In series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes, we will be using a technique called L…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Join The Officia…
 
304 What Would You Exchange for Your Soul?, A Guided Christian Meditation on 1 Matthew 16:24-26 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God…
 
Shakespeare once said, “Expectation is the root of all heartache.” We would even add “unrealistic” expectations are a sure recipe for disappointment and heartache. Proverbs 13:12 – “Hope deferred makes the heart sick, but a dream fulfilled is a tree of life.” Stay surrendered by listening to your body and listening to the Lord MOMENTUM Free 21-Day …
 
Join Alisa today in this Facebook Live replay as she talks about the 12 body systems. What is our body? How do they relate and connect with each other, our minds, health & fitness? Sign up today for Platoon 26 - ONLINE INSTRUCTOR TRAINING! Join The Official Revelation Wellness Facebook community page. If you love this podcast, did you know about Re…
 
Jonah 3:6-10 ESV 6 The word reached the king of Nineveh, and he arose from his throne, removed his robe, covered himself with sackcloth, and sat in ashes. 7 And he issued a proclamation and published through Nineveh, “By the decree of the king and his nobles: Let neither man nor beast, herd nor flock, taste anything. Let them not feed or drink wate…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Get Moving” based upon Exodus 14:15-16. This is part of the Momentum Challenge. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "God is fighting for you" based on Exodus 14:15-31. This is part of the Momentum Challenge. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a …
 
Enjoy this REVING The Word podcast/workout with Savannah Dyer, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today f…
 
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