show episodes
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
 
Are you looking to free up your energy from the battle with food and weight so you can discover what you are really capable of in life? Welcome to The Free Life a place to call in the calm you crave, feel satisfied in life and with food, while rediscovering your worth. Block out the noise and cultivate the trust and peace within as your host and intuitive eating coach Karen Diaz inspires and motivates you to create your free life.
 
True, raw, unedited personal stories of recovery from addiction.Qualified is not affiliated with any recovery program. All organizations, institutions, books, people, places, things, and opinions expressed by each guest are entirely their own, part of their own journey of recovery, and not intended as medical advice. If you have a story of recovery and you would like to be a guest on Qualified, please write us at qualifiedpodcast@gmail.com.Find us on Twitter @qualifiedpod. If you are sufferi ...
 
Welcome to Eating Enlightenment! 'Eating Enlightenment' means you suddenly transform the way you see eating, food, body and soul. On this interview and sometimes solo podcast show you will learn holistic strategies to experience Eating Enlightenment moments and stop binge and emotional eating! We also explore other issues like body image, sleep, therapy, wellness, and useful substances. Your host Jared Levenson was a former binge eating wrestler who turned Zen monk for 13 months. Now an Eati ...
 
Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can c ...
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey ( ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
Let's be real ~ most of us are battling addictions in one form or another. Katya Slivinskaya takes one form of addiction ~ the deceptively common Binge Eating Disorder (more common than you think) ~ and asks for help from the most skilled and inspiring coaches, therapists, healers and artists she can find, in search of one thing: how can we use our addictions to live happier, freer lives?
 
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show series
 
This episode originally aired on The Thyroid Fix: "In today's episode, I share an interview with Jared Levenson about overeating, binge eating and mindfulness around food. Jared is a former binge eating wrestler, lay ordained zen monk, certified intuitive eating counselor, and a CBT journaling advocate. Jared helps hardworking folks write their way…
 
🟡 Both Diet Culture and Body Positivity have their extremes. Don’t get me wrong… a lot of good has come out of both communities, such as nutritional awareness and fitness communities from Diet Culture, and body acceptance and self-care from the Body Positivity movement. But unfortunately, both can take their philosophies too far - pushing open-mind…
 
"This is just how I am. This is just how life is. Nothing will change. Why bother?" Ever think these thoughts, not do the actions, and then stay the same year after year?? Today's podcast is for you! Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare…
 
"Ugh, I missed yesterday. I'll just start Monday. I suck. I can't do anything right. This is just how I am. I am so all or nothing. I'll never change." Ever think these thoughts? Today's podcast is for you! Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsfors…
 
"Ugh, I'll just start Monday. Today doesn't matter. Today is an exception. I'll never succeed, so why bother?" Ever think these thoughts? Today's podcast is for you! Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school…
 
"There is no one diet that works for everyBODY." Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when starting a new fad diet, then disappointed when they a…
 
"I have an all or nothing mindset. The only time I've ever been able to succeed is when I've done a competition and went way over the top. But I can't get myself to do all that anymore. I can't get myself to stick with anything anymore!" Ever think these thoughts? Today's podcast is for you! Still struggling with consistency? Look, I can help you s…
 
If I told you to say no to a Joy Food or to cut back on them, would you freak out? You might think you'd be missing out and you might worry about how you'll deal with out it. If this is the case, Joy Foods are very important to you. Joy Foods are foods that are meant to be eaten purely for the purpose of getting pleasure. However, you might conside…
 
"Why am I not consistent?" "What's wrong with me?" "Why do I struggle with consistency so much?" Ever think these questions? Today's podcast is for you! Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school…
 
Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? This week’s podcast episode is on exactly this, how to deal with the food other people bring into your life. Join the waitlist for Stress Eating SOS, a coaching program exclusive to physicians at https://weightsolutionsforphysicia…
 
In this episode you'll learn... 🔶 Why food and dieting tend to be distractions from other issues in your life 🔶 How to know if you’re meeting a need or creating a distraction from it 🔶 The common needs we attempt to meet with food but shouldn’t 🔶 How to know if your coping strategy is creating a secondary problem 🔶 What to do once you’ve discovered…
 
I recently went on Amanda's Savor Food and Body podcast! In the first half of interview I reveal: - my struggles with wrestling and bingeing - my journey to become a lay ordained zen monk - my passionate in belief in awareness journaling In the second half of interview we all address many of the obstacles that come up when attempting to awareness j…
 
I give you 3 questions to ask yourself to figure out how often to move your body! My husband just said that I say "my body" waaaaay too many times in this episode! Soooo sorry about that ;) Struggling with consistency? Join Self-Care Session School: https://www.systemsforselfcare.com/schoolBy Jaclyn Ricchio Stover
 
Are you stuck in your head and building up how hard it's going to be to get started? Use my 4 steps to get out of your head, get into your body, and GET STARTED TODAY! Struggling with consistently doing the thing? Join the FREE Self-Care Session School- a FREE 5-Day Challenge starting Monday, Feb 22: https://www.systemsforselfcare.com/school…
 
Struggling with consistency? Frustrated with yourself for not doing the thing? Join the FREE 5-Day Challenge- Self-Care Session School: https://www.systemsforselfcare.com/school Today's episode: when you realize you stopped doing the thing, you don't have to jump in and do it ALL. Show up and do something/anything!…
 
Your emotional fitness drives all your decision making. Your emotional fitness dictates the quality of your relationships. Your emotional fitness dictates how successful AND how happy you are in all areas of your life – body, business & lifestyle. In this episode we continue on from the very first episode of The Chase Life Podcast – Emotional Fitne…
 
Join the FREE CHALLENGE: https://www.systemsforselfcare.com/school Self-Care Session School is a 5-Day Challenge for those wanting to: CONSISTENTLY show up, CONSISTENTLY do the thing, and CONSISTENTLY feel good/not gross. I'll be there to hold your hand and guide you. Click here to join: https://www.systemsforselfcare.com/school So many people swin…
 
Rejecting diets in a body that doesn’t feel acceptable is exponentially hard. How do you access the world, find clothes that fit AND reject diets? We hope this episode featuring Nic McDermid gives you the compassion you deserve and the fuel you crave. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brough…
 
What are you worthy of? What aren't you worthy of? And why? What do you think determines the answers to those questions? If you are attributing it to the circumstances of your life it's time we change that. In this episode, I'm diving into what makes you worthy and what doesn't. If you find yourself thinking you're unworthy of something, anything, …
 
Hey Eating Enlightenment tribe :) I'd like to introduce Amanda Bullat. In the beginning Amanda ate with many restrictions. She definitely wasn't eating enough during her marathon training! Eventually her body started to breakdown. Fortunately, Amanda found new alternative approaches to health, wellness and beyond ... Aka, Intuitive Eating and Be Bo…
 
Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself. I'll be there to hold your hand and guide you. Click here to join: ps://www.systemsforselfcare.com/school So many people get PT exercises but then don't do them at home! I show you how to create a system to actually follow through, do t…
 
Get the 1 Song Workout! It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you do that thing where you don't move your body all winter because it's cold out and then in the spring, you decide to jump into a crazy bootcamp? And then when winter hits again, you're back to 0? Or maybe you pump yoursel…
 
Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross? What if you ALSO had a list of other options to relieve stress and boredom?…
 
When you think of motivation, let go of the external things and focus on the internal- pain and pleasure. You're sick of feeling ___. You'd like to feel ___. Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare Grab the Self-Care Workbook: https://www.systemsforselfcare.com/…
 
"Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?" Listen- your life matters more than what the scale says, but I do understand the desire to lose weight. So we can definitely jump in and answer this question! I'll tell you all about Jan, Imperfect Eating, and other Systems for Self-Care. Come …
 
There are over 200 million searches on Google for the term “food addiction.” Food addiction affects a large number of individuals, even though it's not accepted as a true diagnosis (yet) by the medical profession. Using the Yale Food Addiction Scale, 5-10% of the general population test positive for food addiction. Over half of individuals diagnose…
 
Life can be good imperfect! Birthday parties! Vacation! Life can also be not so great imperfect. Family member gets sick. A pandemic! Life is rrrrreally imperfect. How are you going to act? Who are you being? How are you going to respond to stress? How are you going to eat? Who are you being? Join the Systems for Self-Care FB Group: https://www.fac…
 
Are you getting a message that weight gain means you are doing it wrong? Diets preach weight loss for health and then tell us that if their rules don’t work it is on us not them. You are not a failure if or when you gain weight. If you struggle with moving away from diets and need more insight to fuel your Food Peace Journey, you are in the right p…
 
Do you ever think that you're not lovable because of the size or shape of your body? Do you think you would be more loved if you were thinner? Then this episode is a must listen for you. If you're not in a relationship, not feeling loved in your relationship, or feeling like you're not loved enough by friends and family, it's not because of your bo…
 
A lot of women think that they want to be the weight they were in high school. Or they have some other random number they think they should be. But holding that number as the most important thing can really mess up how you approach your meals. I want to help you define what actually IS important to you when it comes to food and your body. I hold th…
 
🟡 The key to being consistent with exercise for life is to understand that it isn’t the exercise itself you enjoy - it’s just the vehicle for creating an atmosphere or state that brings you joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t enjoy the means you won’t experience the ends. In other words, if you can’t find the satisfaction in the activity itself, you will n…
 
Have you ever tried to eat exactly like someone else and it worked for like 4 days and then just didn't work anymore? And you felt really frustrated with yourself yet again! Instead of trying to eat exactly like someone else, pick up a few tips and figure out a way of eating that works for you. How to know it works? You feel good/not gross during a…
 
Imperfect Eating/5Ps is the solution I created to solve my problem of eating alllll the things or attempting to be perfect with food and eating none of the things. Imperfect Eating is my way of eating in the middle. It's my way of moderation. It's a system for self-care! Join the Systems for Self-Care Facebook Group: https://www.facebook.com/groups…
 
This week is a very special episode. Listen in on how Kayla has lost 30 pounds using the Lean + Liberated method. This episode is especially useful for those who work night shifts, have extremely painful, heavy, and disruptive menstrual periods, and who like poptarts. Get full show notes and more information here: https://www.luciahawley.com/podcas…
 
If you know what small actions you're supposed to be doing and you're not doing them because they feel so tedious and blah, you need to chunk up to the bigger purpose. You need to connect the small actions to the big thing you're working on and why that's so important to you. ---> Are you in the Systems for Self-Care Facebook group? Live trainings …
 
Open up a google doc, you are going to want to take notes! What you have been told about emotional eating is keeping you stuck. You may be surprised to learn what insight it brings while being with your superpower. If you struggle with emotional eating, wonder how to move forward using intuitive eating or anti-diet approaches, well this episode is …
 
As someone who binge eats, you have certain ways of describing yourself. You've created an identify for yourself. This identity, is not helping you to stop binge eating. In this episode, I'm talking about your current identity and the identity you want to have. It's important to decide who you want to become so you can start working toward becoming…
 
There is so much shame and loneliness associated with binge eating. When you struggle with issues around food you already feel embarrassed and inadequate so of course there’s a tendency to hide. All of which can amplify the sense of loneliness and isolation, even if you’re surrounded by loving people. We want you to know that whatever you’ve been g…
 
You have a BIG thing you want. But sometimes it's hard to even allow yourself to dream BIG because you get overwhelmed and don't know how to start. Or maybe you have a lifetime of failure proving you can't achieve big things. So you slink back and do nothing at all and try to convince yourself this is okay. I got you. I want you to be able to have …
 
For today’s very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana’s own story about dealing with burnout, her struggle with post-partum depression and how sh…
 
🟡 How many times have you avoided life experiences, or they have been made worse, because you’ve been afraid of having your body judged? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It happens to all of us. Unexpected weight gain and body insecurities create a general feeling of unease when it comes to seeing people - especially people we haven’t seen in a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes…
 
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