show episodes
 
True stories for English speakers learning Spanish. From the makers of Duolingo, the most popular language-learning app, comes a new podcast that delivers fascinating real-life stories in easy-to-understand Spanish with English narration. These are not language lessons; they’re life lessons through language. Hosted by Martina Castro, co-founder of NPR’s Radio Ambulante.
 
Eavesdrop on three Jungian analysts as they engage in lively, sometimes irreverent conversations about a wide range of topics. Join them for discussion of news events, family dynamics, personal issues and more as they share what it’s like to see the world through the depth psychological lens provided by CG Jung. Half of each episode is spent discussing a dream submitted by a listener. Lisa, Joseph and Deb went through their Jungian training together, becoming friends and developing working p ...
 
“We don’t know.” answers too many questions. But in this podcast, we don’t take “we don’t know” for an answer. Every Thursday, Unexplained Mysteries investigates the greatest mysteries of history and life on earth, because the answer “we don’t know” is always the scariest. Unexplained Mysteries is part of the Parcast Network and is a Cutler Media production.
 
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
 
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
Live from Hollywood, CA by way of the Broken Skull Ranch, Pro Wrestling Hall of Famer, Action Movie/TV star, Steve Austin talks about anything and everything that pops into his brain. Steve shares tales from his new life, unbelievable past adventures, talks to pro wrestling pals...you name it, Steve's on it. For more episodes, go to podcastone.com/premium Got questions? questions@steveaustinshow.com
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday. 386763
 
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
 
Murder, infidelity, suicide, arson, addiction, religious cults, drug trafficking; this podcast explores the alleged true crime antics and criminal connections of musicians we love like Jerry Lee Lewis, the Rolling Stones, XXXTentacion, Cardi B, the Grateful Dead, Tupac, Biggie, Amy Winehouse, Bob Marley and more. Why? Because real rock stars are more like feral, narcissistic animals than functioning members of society and that is precisely what makes them so damn entertaining. If you love tr ...
 
Hosted by John Tesh and Gib Gerard, 'Intelligence For Your Life' is a weekly, fast-paced discussion delivering the latest cutting edge tactics, tools, and routines for health & wellness, personal development, dating and relationships, fitness, weight management, and sleep. Each episode features timely, curated intelligence along with interviews with PhD's, MD’s, authors and world-class performers. Favorite topics include brain hacks for better memory, most effective morning routines, cutting ...
 
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
 
Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, ...
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and journalist Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer a ...
 
Join Becky Higgins and Becky Proudfit on a weekly basis as they discuss topics in a podcast environment that is encouraging, positive, and FUN! Topics will be all over the place because there is SO much to cover that relates to each of us doing our darnedest to cultivate the best life possible. Some topics include: Marriage, family, relationships in general, positivity through trials, organization, time management and balance, memory keeping, traditions, business, social media, etiquette, li ...
 
The award-winning Curiosity Daily podcast from Curiosity.com will help you get smarter about the world around you — every day. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Discovery's Cody Gough and Ashley Hamer will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.
 
Come explore the mystical side of life with Linda Lang, an intuitive healer and mentor with over 30 years experience. Enjoy the conversation on a wide variety of topics including intuition, spirituality, mind-body-spirit, personal transformation, dreams, spirit guides and more... Join Linda & some fascinating guests as they share wisdom, insights and experiences to help open your mind to new possibilities...
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
Nick van der Kolk's Love and Radio features in-depth, otherworldly-produced interviews with an eclectic range of subjects, from the seedy to the sublime. Get inside the mind of a rogue taxidermist. Find out what it's like to experience a stroke firsthand. Or spend time with an artist who gives away her life savings every night. You've never heard anything like it before. This show is moving to Luminary! For more, go to LuminaryPodcasts.com.
 
Can our thoughts and feelings really miraculously heal, or slowly destroy our physical health and well being? Join us as we interview top researchers, best-selling authors, and field experts about the astonishing ways the mind can affect the body. Powered by Curable, an online program that uses mindbody techniques to relieve chronic pain. visit: curablehealth.com
 
Hello and welcome to Body Count, the podcast where we believe history doesn’t repeat itself; it rhymes. Our only rule when we choose a topic: someone, or a lot of someones, died. Host and lazy historian Jessica Manor takes a co-host verbally hostage once a week to cover topics ranging from Genghis Khan to Mount St. Helens. We give you the series of events in a narrative fashion and correlate said story with current events. Please check all highbrow academia at the door and buckle up for a wa ...
 
Think nothing ever happens in your town? Australia's suburbs are home to some of the most mysterious and disturbing true crime cases in the world. Meshel Laurie is a true crime obsessive. Emily Webb is a true crime author. And together with expert interviews with writers, victims, investigators and perpetrators, they probe the underbelly of our towns and suburbs, and uncover the darkness at the heart of Australian life.
 
BlakeRadio.com - Information for your Mind, Body and Soul - The Rainbow Soul Channel at BlakeRadio.com features Hosts from around the country discussing, lecturing and having conversations about Africana Studies, Entertainment, Holistic Healing & Nutrition, Sports, Politics & "Life." Rainbow Soul - Talk Radio for Your Mind, Body and Soul
 
This podcast from She Thrives® is here to help you take care of you: mind, body, and soul. Hosted by mindset coach Taylor Gage, this show explores a range of topics all aimed to help you let go of the Shoulds and write your own rules, so you can be at peace in your mind, at home in your body, and in love with your life. If you're ready to stop merely surviving and instead start thriving, there's something for you here.
 
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 275 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to radically improving your health as Chuck goes one-on-one with others who have transformed their lives. Dive into the science of a plant-based diet like the effects of eating a sing ...
 
OVER 17,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put t ...
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
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show series
 
Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, as “The Nutrition Myth Buster” Dr. Jonny Bowden tells us, this is all a big myth. In the first episode in a series with Jonny, he…
 
This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some studies have come out, it’s time for a deep dive into COVID and who better to walk us through it than one of the researchers I highly, highly respect in the field of nutrition, Dr. Chris Masterjohn PhD. Data is grea…
 
Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking. Tune in to hear how to overc…
 
Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to 5DayGrowth.com There are special offers for those who sign up early!! Links from today’s episode: Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal…
 
“It seems so easy for her to eat healthy all the time, I wish I could stick to that kind of diet.” “I wish I had the work ethic to show up to the gym every day like that guy.” “Why is it so easy for other people to stay lean even through the holidays?” Chances are good you’ve had one of these thoughts or know someone who has. And once you understan…
 
First impressions count. One big reason why is that once a person makes judgements about you, they can be difficult to change even if they are not true. This episode begins with 3 things people decide about you within the first 30 seconds and how to make sure you put your best foot forward. Source: Sherry Maysonave author of Casual Power (https://a…
 
Body-image researcher Nadia Craddock joins us to discuss body image beyond body size and weight, her experiences in inpatient eating-disorder treatment, colorism and its harmful effects on body image, how to push back against body ideals, and so much more. Plus, in Ask Food Psych, Christy answers a listener question about how to talk to a doctor wh…
 
Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too. Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the mus…
 
Jay and Heather Harrington of Life and Whim discuss the many benefits of living a life with less. Episode 1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their…
 
Learn how calling loved ones builds stronger social connections than texting does, why the return of wolves improved life for every animal in Yellowstone, and how body snatchers of the 19th century contributed to modern medicine. Call, Don't Text, for a Stronger Social Connection by Kelsey Donk Kumar, A., & Epley, N. (2020). It’s surprisingly nice …
 
Meditation of compassion ❤️👉🏼 https://youtu.be/iIVOmOn0X2o Change is inevitable great convo with Patrick 👉🏼 https://anchor.fm/maria-humphreys/episodes/Ep-9-Welcome-Patrick-Podcasting-with-A-Purpose-elbvf9 silly Spotify exclusive https://open.spotify.com/episode/4WX0pM3IPTdG5GKEBMwHBU?si=N0erqVDrR9y-OGOcB7S6hw--- This episode is sponsored by · Ancho…
 
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? In this episode, a high-performance consultant Ryan Munsey talks about how to apply the fundamentals of emotional control so that you can uplift yoursel…
 
This week we launch a new feature—every Monday, Ryan sets an intention for the week based on his book The Daily Stoic Journal. In addition to the weekly intention, Ryan also reads today's email, which exhorts you to take the time to go outdoors and connect with nature. *** If you enjoyed this week’s podcast, we’d love for you to leave a review on A…
 
Episode Show Notes jeffsanders.com/364 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What if You Could Just Write … Without Distractions? I have…
 
Journalist Nina Funnell is exposing the Victorian Governments latest bizarre proposed legislative changes. This time they are trying to wipe the names of victims from history. Show notes for Episode 182: Your hosts are Meshel Laurie and Emily Webb With thanks to Nina Funnell and Chrissie Foster Support #LetUsSpeak on GoFundMe Like us on Facebook ​ …
 
Do dogs really love us? Are they really feeling guilty when they give us that unmistakably guilty look? Can dogs outsmart children when put to the test? Tune in to explore these questions and more, including: How certain interactions with dogs trigger the release of hormones in our bodies, and theirs Why domestication may have cost dogs their capac…
 
Ben Greenfield encourages us to reflect on what our gravestones will read. Episode 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his exten…
 
Dominique Alessi eases our perceptions of laziness. Episode 1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burno…
 
On today’s Daily Stoic Sunday podcast, Ryan gives a virtual talk at 92nd Street Y in New York City, discussing three of the most important Stoics, and takes audience questions. Get Lives of the Stoics: https://geni.us/LUN7 This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their …
 
More than 20 listener questions, answered! We're covering weight loss issues (challenges with perimenopause, adjusting fat intake), keto how to (fasting, keto flu, blood glucose levels), supplementation, keto in the kitchen (food prep, ingredient swaps, fat quality) … and SO much more. Let’s go! RESOURCES 21-page guide to achieve weight loss on you…
 
Cancerous tumors have their own microbiome, a unique method of energy production, strategies for evading host immune systems, specialized extracellular vesicles, and one real goal: to expand and replicate at the expense of the environment. Press play to discover: What major transformation in tumor detection and diagnosis is on the horizon and holds…
 
Is it true that nice guys finish last? Sure, there are a lot of successful nice guys but there are a lot of successful jerks too. So which is it? The answer may actually lie somewhere in between. This episode begins with some interesting insight into that http://www.theatlantic.com/magazine/archive/2015/06/why-it-pays-to-be-a-jerk/392066 What is th…
 
Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image. Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, a…
 
Adi Redzic shares a birthday lesson. Episode 1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility…
 
Ryan speaks with Eric Musselman, head coach of the University of Arkansas men’s basketball team, about building on your mistakes to get better, why you need to use every tool at hand to succeed, how Musselman built his career as a coach, and more. Coach Eric Musselman has coached basketball for over 30 years. His tenure spans multiple leagues and l…
 
Quoting from my book: Recovering and Healing After the Narcissist: "Meditation is the key to insight, healing and transformation. It calms the mind, opens the heart and awakens the soul. Meditation takes us beyond the recycling chatter of crowded thoughts. With meditation, we reach the mind beyond mind, thought beyond thought---the source of knowin…
 
Dr. Amanda K. Gibson an Assistant Professor of Biology at the University of Virginia. Dr. Gibson joins the show to dissect the relationship between parasitism and evolution. In this episode you’ll learn: About the complex multi-organism environments parasites live in About the Pros and Cons of asexual reproduction in parasites About the evolutionar…
 
As the cell employs its machinery to shut down the virus that’s inside it, the virus makes proteins to shut down the cell’s efforts. The scene is set, but how will this arms race end? The answer depends on many, many factors. Listeners can tune in to explore the following: How to study the way in which obesity, diabetes, and host immunosuppressive …
 
Coming up today: Sweden’s pandemic gamble; the deepfake bot being weaponised against women; and Natasha tries to put the ‘interesting’ in negative interest ratesThe stories we talked about this week: Did Sweden’s coronavirus experiment pay off? Not reallyhttps://www.wired.co.uk/article/sweden-coronavirus-response-experimentThe end of free bank acco…
 
Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you. Tune in to learn five techniques to help you better cope with anxiety and feel more centered through…
 
Dating coach Damona Hoffman (A&E Network's #BlackLove, A Question of Love) is here to dish some professional advice. She shares tips for video-dating, setting up your dating app profile, how to stay sane with your partner in lockdown, and so much more! Plus, a conversation on racial bias in dating, navigating interracial relationships, and the stru…
 
Deciding which muscle groups to train together can be confusing. Most people say chest and triceps should be trained together, since they’re both involved in bench and overhead pressing. Others say you should train biceps with chest because your arms will still be fresh after benching, so you might as well train them together. Arnold was known for …
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out The original post is located here: https://oldpodcast.com/breakfast-debate-what-should-i-eat-skip-carbs/ Please Rate & …
 
Shirley of Daring Living tells us how we can pick ourselves up after a fall. Episode 1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The origi…
 
Learn about whether parasites can turn us into zombies, why awkward silences are so awkward, and why bubbles form in boiling water. Could parasites turn us into zombies? By Cameron Duke Ahmed, I. (2019, November). The science of zombies: Will the undead rise? Phys.Org; Phys.org. https://phys.org/news/2019-11-science-zombies-undead.html Blum, J., Sc…
 
Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!…
 
If you’ve ever wondered where to go, how to reinvent yourself, and how in the world to end 2020, then we do have the Follow the Energy Show for you! Today we’ll talk about finding breadcrumbs, pulling on the golden thread, and feeling where in the world to go from here. That plus, we’ll talk about smoky guidance, doubling back, Zion shifts, five el…
 
That neck pain and foot twinge might be more connected than you realize. Doug Bertram takes time to carefully explain why as he describes his company's approach to common orthopedic conditions. This podcast provides a new appreciation for how important structural balance is to pain-free activity. Listen and learn How exactly "structural elements" a…
 
Jason Smith is a Jungian analyst based in the beautiful Cape Ann region north of Boston, Massachusetts.Jason began his training as a psychotherapist at Pacifica Graduate Institute where he received a Master’s degree in Counseling Psychology with an emphasis in Depth Psychology in 2001. After relocating to Massachusetts, Jason began his psychoanalyt…
 
While Vinod Scaria specializes in computational biology regarding non-coding RNAs, he's lab has diverted their energies to focus most of their data analysis specifically on the genomics of COVID-19. He gives listeners a global picture of the data and also explains the significance of small non-coding RNAs, long non-coding RNAs as well as categorizi…
 
This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic dentistry. Dr. Kelly has a fascinating and integrative approach to common dental health questions on topics like root canals, wisdom teeth, remineralizing teeth, gum disease, and a lot more. And some of his answer…
 
Everyone likes to feel appreciation, and everyone knows just how powerful appreciation can be. However, there is one huge problem with appreciation. This episode begins with an explanation of why appreciation is important and why it is so often a missed opportunity. http://ombudsfac.unm.edu/Article_Summaries/Beyond_Reason.pdf Laughter is important.…
 
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