show episodes
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
After building a career of nearly 20 years as a teacher, translator and interpreter, Marta had triplets and found a passion for empowering women. Her mission is to encourage them to build their self-confidence through self-love. She does that not only via her show, but also The Empowered Woman School and live events. Join Marta and her guests, as they discuss anything and everything pertaining to life as an empowered woman! Let's empower ourselves and each other through SELF-LOVE! www.martas ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
Welcome to Body Image With Bri™ – a podcast aimed to help you learn how to love the body you’re in right now. I am licensed mental health counselor in the state of NJ and a body image and eating disorder recovery coach. My goal is to help change the conversation from diets & rules to acceptance & freedom. Join me as we explore the ins and outs of body image, self-esteem, diet culture and self-love.
 
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show series
 
In this episode, Dr. Morgan Francis and I discuss how body grief along with many other forms of more traditional grief intertwine and interact throughout our lives. Dr. Francis talks about how in her intuitive eating journey, the process of replacing old thought patterns that contributed to disordered eating, to the new thoughts that helped heal he…
 
The Self Care Goddess, Brave Life Catalyst & Self-Rescue Guide, Jess is an author & keynote speaker who has been empowering high-performing wonder women in need of a midlife self-rescue since 2007. We chatted about hitting burnout, reinventing yourself, the enneagram and so much more! Connect with Jess: www.JessBonasso.com ---- BIRTHDAY BASH SALE T…
 
Jen Broyles is a Holistic health coach, breathwork therapist and founder of the Sacred Breath Community. In this episode you’ll learn more about the benefits of breathwork for stress, anxiety, and trauma healing, the different types of breathwork practices, and more of the physical, emotional, and mental benefits of doing this practice consistently…
 
Dr. Heidi Dalzell, a clinical psychologist in the greater Philadelphia area, joins The Body Image Podcast to talk about eating disorder recovery in midlife women. Inside the show we explore eating disorders and trauma, life changes that make midlife women susceptible to eating disorders, a key question in recovery and finding hope. We also explore:…
 
I'm back and finally ready to share my postpartum story with you. As many of you know, I delivered my son on October 26, 2020. While the delivery went great, I experienced 4 different postpartum complications including a life threatening bout with postpartum preeclampsia. This is my story but I also want it to serve as a PSA about this condition. A…
 
I extracted the audio from a recent training inside my FB group (www.facebook.com/groups/empoweredwomancommunity). I called it Building Relationships 101 and shared all my tips on starting meaningful conversations using social media to grow your business by focusing on being a RESOURCE to others and not just with the intention of selling - I also a…
 
I’ve seen so many entrepreneurs online talking about why you should or shouldn’t and, really, my reasoning has nothing to do with the holidays! I’ll be sharing more on how my mission is to help discouraged entrepreneures feel EXCITED about their business again, building relationships and engaging your audience to SERVE them, not sell. Get on my mai…
 
It’s Thanksgiving week so I’ve got a fun solo workshop-style episode on how to create a Non-Diet Holiday Mindset! We’re digging into how to assess your current relationship with food, exercise, and your body from past holiday meals, how to prepare for the big holiday meal or event, and what you can do after the fact to enjoy your meal and continue …
 
TEDx speaker, communication trainer, success coach, podcaster, author and above all, Michelle is a survivor of multiple life challenges including a traumatic brain injury and her current battle with breast cancer. She shares how life is a gift, tomorrow is never promised and every moment is an opportunity to be the best version of you… unapologetic…
 
Non-diet nutrition & nutrition science myth busting alert! There is a new study that has come out about how our perception of certain foods can have a greater physiological impact on the body than the actual content of that food – meaning what we believe or assume to be true about certain foods can have a greater impact the body and the way your bo…
 
In this episode, Summer Innanen joins me, and we dig into why positive body image isn’t about ‘liking the way you look.’ We also explore separating your identity from your body size and food choices, strengthening your sense of self, and why accepting your body doesn’t mean ‘letting yourself go.’ Summer is a professionally trained coach through the…
 
I'm back!!! I'm jumping back in the swing of things after having my son almost 3 weeks ago. This was an impromptu episode that I felt compelled to share. Weight and overeating are not the "real" problems...but they feel like the biggest problems in your life. I challenge you to think differently. They are the symptoms of something bigger. They are …
 
Bonus episode coming your way today! In the Non-Diet Community Facebook group, Cristina Hoyt and I have been hosting a book club discussion for the past few months to put a Whole-Hearted Eating, neutral nutrition spin on some popular nutrition + body image books out there. Right now, we’re reading + discussion the F*ck it Diet, by Caroline Dooner, …
 
In this episode, @dietitananna & I discuss more on body grief. We talk about how hard it can be when our body no longer does what it used to and normalizing that experience (and the emotions that come with it). Anna uses her experience in a disabled body, and I use my experience being in a large/ fat body. We explore how body love isn’t the only de…
 
THE ONE THING that you’re missing in your business and therefore, the reason why you’ve been stuck and overwhelmed when it comes to creating and sharing your content - REPETITION! Yes, my friend, if you haven’t mastered this art yet, your probably leaving so many dollars on the table and I’m here to tell you why and HOW you take advantage of this a…
 
We’re getting back to the neutral nutrition + Whole-Hearted Eating basics this week with a solo episode talking about food sensitivities vs intolerances vs allergies and food sensitivity testing! This is always a highly requested topic so I wanted to dig into the details for you guys. We’re discussing: What are food sensitivities, food intolerances…
 
Do you suck at market research? You don't know what questions to ask or when you do, you get crickets. There's a better way! And I'll help you IMPLEMENT this in the Signature Talk Confidence Workshop - 11/12 at 3pm mst ($47) Register here: www.martaspirk.com/signatureworkshop
 
This BONUS episode is part of a very impromptu series I’m doing for 3 days straight: VISIBLE, PRODUCTIVE & PROFITABLE [VPP] The feedback I’ve gotten from last weeks webinar I did - REPURPOSE LIKE A BOSS - was SO good I decided to be very META and use the very content of the Webinar to demonstrate the strategies I taught on it. Stay tuned and save y…
 
Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically c…
 
Founder of THE WOMEN OF DENVER and a business growth strategist with a focus on lead generation and sales, Krystal shares her journey learning to be flexible as a person and entrepreneur, finding ways to adapting to different challenges and circumstances life throws at us, like starting from scratch in a new city, becoming a mom, dealing with a pan…
 
Kaely McDevitt is a dietitian specializing in women’s health, specifically gut and hormone health and we’re digging deep into some neutral nutrition science today. But first, we’re starting off by chatting about why we have such a big disconnect with our bodies and our relationship with food. We also discuss: Seasons of stress How different stress …
 
Victoria Welsby, TEDx speaker, best selling author, and anti-diet, pro-fatty body acceptance coach, joins The Body Image Podcast to talk about moving through fatphobia in our diet-obsessed culture. More specifically, Victoria explores: What is fatphobia? Fatphobia and culture Fatphobic thoughts What is internalized fatphobia? How to move through fa…
 
You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuabl…
 
CELEBRATING getting ranked #7 in a list of the 20 Mompreneur Podcasts you must follow and chatting Time Management, Content Creation, Personal Development and Self-love. Check out the list: https://blog.feedspot.com/mompreneur_podcasts/ Register for the REPURPOSE LIKE A BOSS WEBINAR: www.martaspirk.com/webinar…
 
This week we have a fun episode about allergen-friendly treats since it’s the week of Halloween! In my practice I have a lot of clients who are both trying to break out of the cycle of elimination diets, heal their relationship with food…AND they have a chronic illness, autoimmune disease, or other symptoms that are easier to manage by being gluten…
 
Here's the audio of a recent training I did inside the The Empowered Woman Community on TIME MANAGEMENT AND SOCIAL MEDIA TIPS - this was a very high level introduction to what I’m going to be sharing IN DETAIL in my upcoming webinar REPURPOSE LIKE A BOSS - and I figured I’d share it on the show to entice you - if you love this one, then you will LO…
 
You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuabl…
 
Poet, author, mother, TedX speaker and National Poetry Series Winner, Dominique shares her story of how her career in poetry and writing came to be and also the importance of inner work and vulnerability - in her words: People don’t reach out to strong folks, the ones that show they have it all together, and this is what her journey in the industry…
 
Meredith McKinney is a dietitian who works with women and athletes to bridge science with intuition and find an attuned way of living free of dieting, restriction, and food/body obsession. On the show today we’re discussing the female athlete triad, non-diet nutrition for athletes, and how to approach nutrition in a neutral, non-restrictive way for…
 
Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas. Inside the show, we discuss: What…
 
Our baby girl turns 4 this week and it's bittersweet. Our son is scheduled to come next week but it may happen this week...and it's bittersweet. Our family is changing and it's bittersweet. There's so much going on and so many unknowns in the world...and it's bittersweet. Feeling all the feels right now and I'm just living in the intersection of bi…
 
Have you resented past mentors for lack of results? Have you resented yourself for investing and not taking action? This episode is for you! If you're ready to SURRENDER to YOURSELF and see your life and business FLOURISH, book a 30-min call with me and let's see if we're good a fit to work 1-1: calendly.com/martaspirk/call Want to start NOW? Check…
 
Cristina Hoyt is back on the show today to talk about Whole-hearted Eating : the philosophy we created together that describes exactly how we approach nutrition (through an evidence-based, non-diet, weight-inclusive, HAES lens) on this podcast, working with individual clients, in our group coaching programs. It grew out of a need and void that we s…
 
Commitment is an investment in your future self. So many of you aren’t willing to commit to yourself because you’re afraid of failing. So, instead what do you do? You are zombie walking through life, existing - not living. Telling yourself that you’ll start over Monday. Monday turns into next month. Next month turns into when life slows down. The c…
 
Love & Relationship Expert, Macy helps single women who want love get the healing, tools and strategy to get there without sacrificing who they are. Macy brings her clients her SuperLOVED System that she has developed over 25 years, finding a fast, powerful yet FUN way for women to attract extraordinary LOVE in their lives. Connect with Macy: Free …
 
Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles using a non-diet, functional medicine approach. In today’s episode we’re chatting about the most common hormonal imbalances women experience and the common mistakes they make while trying to fix them with food…
 
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