show episodes
 
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
 
Welcome to the Freeing the Wild Women Podcast I am your host, Autumn Brianne, and this is a Sacred Space, where we explore what it means to be our True Authentic selves. Here you will find interviews from our untamed sisters, beautiful beings, and those with wisdom to share. This is a place of story telling, inspiration, invocation, and magick. My prayer is for you to love yourself, live your dreams, follow your Intuition, and rise into your Power. I invite you to get outside, connect with t ...
 
Always dieting? You're not the problem - in fact you are the solution in the making. The real problem is everything that you’ve been told about food, weight, and you're worth as a woman. You didn't fail. Diets failed you... and it's time to break free! This non-diet podcast is hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters the sol ...
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
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show series
 
🟡 In this episode - “How to Let Go of Body Control So You Can Find Peace”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why body control is a lost cause ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why controlling your body creates a toxic relationship ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to focus on in order to bring yourself peace ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the evidence you have that body control works is wrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Th…
 
Calorie budgets don’t work. I don’t care about the random person out of a hundred that had success with it. Nor am I talking about the person who loses some weight in the short term, only to gain it all back. I don’t consider that success at all. But there’s another way to achieve your goals anyways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains …
 
In todays episode, Autumn tells her take on the story of Celtic Goddess Danu. Danu is a Creatrix Goddess, associated with water, abundance, motherhood, and wisdom. Her story has been somewhat lost to time, as much of Celtic lore has. The first half of the show talks a bit about Celtic traditions, the telling of Danu's story begins about 18 minutes …
 
When we are trying to let go of dieting and be more "normal" around food, it can be verrrrry challenging to know when to stop eating. Are you supposed to listen to your body? Measure or count something? Get specific portions? When we're left with just ourselves (without following a food plan), how in the heck are we supposed to know when to put dow…
 
You're uncomfortable with your body, giving you a negative body image. So to improve it, you just change your body, right? This is the trap that we fall in when we try to use a diet to solve a body image struggle. On today's solo episode, Deanna explains why this trap keeps you stuck and inconsistent, and how to break free so you can treat your bod…
 
🟡 In this episode - “How to Plug Yourself Into the Ideal Body Formula™ and Change Your Life”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What the Ideal Body Formula™ is ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why it’s the antidote to diet culture ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The first steps you need to take to achieve your Ideal Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most of your weight loss strategies are the same thing rep…
 
In todays episode, Anna of the Meadow comes on to chat about natural building, rural living, letting dreams evolve.. and so much more! This is a super sweet episode that covers lots of topics! :) Get a cup of tea and come join us for a fun conversation!! :) Find Anna: https://www.instagram.com/annaofthemeadow/ Anna's Art: https://www.etsy.com/shop/…
 
Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful. Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s no…
 
Diet culture has created a monopoly on strength training. It’s made you believe it’s something you should do, must do, or have to do in order to be healthy. But is this really the case? Do you have to do it to succeed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony challenges the commonly held belief that strength training is a necessity, and offers a new …
 
Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day? Maybe you've had a few days where you feel pretty good and decide to "check in" on your progress. One glance or hop on the scale and BAM, it sends us spiraling into a rabbit hole of negative thoughts. That negative spiral can derail o…
 
There's a perfect compromise between diet culture eating and a free-for-all where you have structure, but that's flexible and enjoyable...and we call it intentional eating. On today's solo episode, you'll learn how to eat intentionally so you can feel more in control with food and be more consistent than ever with your eating. Visit builtdaily.com …
 
🟡 In this episode - “How to Lower Your Intensity Around Food So It Stops Controlling You”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Some of the hidden ways we give food power ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your language around food matters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you can do to tip the balance of power ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How you see your body determines food’s meaning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why we mak…
 
Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss. In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating. Follow these steps and you will feel powerful in your relationship…
 
The urge every January is to make giant overhauls to you diet and exercise program. Don’t do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the time of year when everyone thinks they are an amateur bodybuilder / fitness competitor. But you’re not, so you need to take a different approach if you want to succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains the idea of wh…
 
YAAYY! 2022 here we go! In today's episode Autumn brings the spice.. We are talking all things MONEY, living your POTENTIAL & being the most yummy, HONEY version of yourself... ooo & Magick of course!!! Join the Online Coven: https://autumnbrianne.com/online-coven/ Freeing the Wild Women Patreon New Moon Rituals + More: https://www.patreon.com/free…
 
Health is SO MUCH MORE than just the food you eat and the exercise you do. On today's solo episode, Deanna dives into 5 signs that your approach to health may actually be unhealthy, so you can get balanced and sustain your results for life. If you enjoyed today's episode of the podcast, please consider leaving a 5 star rating and review. To stay in…
 
Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image. Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body. The goal of body neutrality is to dial down the enormous significance that’s being …
 
Don’t confuse the impossible with the improbable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is possible to succeed using Diet Culture weight loss strategies. We all know someone who has achieved their goals following a popular diet or workout program, budgeting calories, cutting out food groups, taking supplements, or doing whatever else is trending at the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bu…
 
The last episode of 2021.. and it is a juicy one! Autumn shares about her past year in review, how she manifested her deepest desire (a loving partnership) and the energy of Abundance she's calling in for 2022. You definitely don't want to miss todays episode if you have been trying to manifest something for a while, feel stuck, or need inspiration…
 
Here they come - the onslaught of diet culture, sweeping in to "save" you from the sins of December. If you're feeling uncomfortable from a season of indulgence and researching how to get "back on the wagon", today's solo episode is your wake up call. Deanna reminds you what really happens when you react to holiday indulgence by dieting so you don'…
 
You know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposi…
 
wowow! One of the most beautiful episodes to date - a full on Water immersion. In this episode, Autumn and Madison talk about Water Consciousness.. The importance of connecting with the Waters (inside and out.) This episode will make you think, encourage your feeling, and encourage your own Intuitive Knowings. Find Madison: https://www.instagram.co…
 
🟡 In this episode - “How to Keep From Slipping Back Into Diet Culture”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why we tend to fall back into old habits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to recognize when you’re on the wrong track ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do when you spot the red flags ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The parallels between Diet Culture and emotional eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the Diet Cultu…
 
Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal. Dirty goals tell us that we need to achieve the thing in order to feel…
 
Diet culture teaches us that in order to lose weight we need to eat less and move more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes sense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the real goal of this advice is to create an energy deficit. And that is where exercise is misunderstood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains why associating exercise with weight loss leads to undesirable resul…
 
Hello my beautiful friends, on today's episode Autumn talks about Yule at this turning of the wheel of year! This epsiode will inspire you to connect deeper to the Earth around you, your internal rhythms and the current cycle Earth is in!! :) Meet me on Wisdom!! 12/20/21 at 2pm HST/ 5MST/ 7EST: https://joinwisdom.audio/autumnbrianne Join Journey wi…
 
F-it, I'll start over Monday. That moment of letting go and giving in to the giant feast before you have to put yourself back in the prison of restriction that you have locked yourself in, also known as a Last Supper mindset. On today's episode of the podcast, Deanna explains the reason this keeps happening and what you need to change so you can fe…
 
🟡 In this episode - “How to Get Back on Track After Overeating”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your overeating wasn’t as bad as you think it is ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you’re going to want to do when you overeat and why you shouldn’t do it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to deal with the guilt you feel when you mess up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to give yourself permission to ove…
 
Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year. You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body). It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to …
 
It’s interesting how many of us treat hunger as if it’s the worst thing you could be experiencing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much so that we go through great lengths to suppress it or willpower through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains this dysfunctional relationship most people have with hunger and how to think about it dif…
 
In todays episode, Autumn talks about her personal journey working with Rose medicine. This episode talks about some of Rose's medicinal uses, what we can learn from her spirit, and how Rose teaches us to walk through life with Grace. Join Journey with Rose! We begin 10/17 Journey with Rose: https://autumnbrianne.com/journey-with-rose/ New Moon Rit…
 
Our inner world affects our outer habits more than we know. Emotional eating? Using food to cope with uncomfortable emotions. Poor body image that leads to diet misery? Feeling our worth is conditional based on how we look. On today's solo episode of the podcast, Deanna interviews her own Breathwork instructor, Jason Amoroso of Revelation Breathwor…
 
🟡 In this episode - “How to Tackle Weight Loss When It’s for Your Health”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The misunderstanding of the connection between health and weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to do to improve your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most “health” approaches don’t last ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do when you feel like you’re already doing everything r…
 
Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture. The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguis…
 
We try and try to implement healthy habits, but we always reach an inflection point - do I do the thing I usually do in this situation, or do I do the new healthy behavior? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More times than not we revert back to our old behaviors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony talks about why we tend to not do the healthy habits…
 
In this weeks episode Autumn shares about the recent transitions that have transpired in her life and how it is all even more magickal than she knew was possible. This weeks episode is an invitation into magick, intuition & believing in infinite possibility! Journey with Rose: https://autumnbrianne.com/journey-with-rose/ New Moon Ritual Next Monday…
 
A quick check in question: what's your relationship to exercise? For some women, exercise can mimic the diet mentality. (AKA the all or nothing type of thinking) Some women are in the "excessive, use it to burn something off, to not feel guilty" place with exercise. Others are on the opposite side: the "I have no motivation to do anything and can't…
 
Diet culture has led you to believe there is something wrong with you, your willpower, and your abilities to stick to healthy habits if I had to keep starting over. This has set you up for failure. On today's solo episode, Deanna helps to destigmatize the idea that starting over is a bad thing, so you can have faith in yourself and become more cons…
 
'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression. "Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to bing…
 
It is hard to let go of holiday food guilt. For some reason, we think we have to be really "good" around food. But enter the holiday Trifecta of dessert overload and it can be challenging: Halloween + Thanksgiving + December holidays = lots of sweets. I went to visit my niece in Raleigh over Halloween and had a few too many Reese's pumpkins. Becaus…
 
🟡 In this episode - “How to Thrive In a Body You Don’t Quite Feel Comfortable In”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What’s really keeping you from accepting your body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The thought shifts you need to make to get perspective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to see your body as an asset instead of something you have to settle with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What do you do if y…
 
Do you often answer the question “How are you doing?” with “I’m just so busy....” The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices. That part of your brain is your fight or flight part of your…
 
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