show episodes
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
OVER 18,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
Who are we? Just a couple of nerds who love all things bodybuilding related. What is this show about? Bodybuilding Nerds Radio is about celebrating bodybuilding, the bodybuilding community, and giving tribute to the bodybuilding podcasts that have helped to entertain us, educate us, and given us something else to waste our time doing. What else? We share our combined experiences encompassing DECADES of bodybuilding and love of the cult. Bodybuilding Nerds Radio will talk about all aspects of ...
 
This website is devoted to the Legends of Bodybuilding from the 1960’s to the 1990’s. Featuring extensive interviews with the Bodybuilding Stars from the Golden Age of the sport, the Bodybuilding Legends Show reveals the history of the sport of Bodybuilding through the careers of it’s most legendary stars. Learn about the competitions, the emotions and the motivations of the best bodybuilders in the world. Each interview is full of video clips and photographs from the legendary competitions ...
 
The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
 
The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average ...
 
An insight into the life of a part time bodybuilder, juggling a full time job as a Communications Manager as well as competing in bikini competitions.This podcast intends to show that it is possible to achieve your dreams outside of your 9-5. I will be sharing my experiences and challenges and hope to also share the journeys of other competitors who juggle their 'double lives'. I hope this podcast will hope to motivate and inspire and help any fellow competitors on their journey to the stage.
 
Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
 
Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)
 
The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym ...
 
Life’s too short to be half right! Veteran podcasters Mike "Silent Mike" Farr and Jim McDonald try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Business inquiries: Jim@thejimmcd.com Business inquiries: Jim@thejimmcd.com
 
New Zealand Powerlifting podcast by two of New Zealand's biggest personalities in Powerlifting. Greg Turrell is the President of GPCNZ and Jackson Hinch is one half of the Wolfpack Strong, a premier strength coaching team offering world class coaching and events. Join them as they interview local and international guests including athletes, coaches, organisers and historical legends of the sport.
 
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast.On the show, we discuss a plethora of topics related to maximizing overall health and physical performance with industry-leading experts. This includes strength and conditioning, muscle hypertrophy, sports nutrition, longevity, body composition, and more. Our guests range from exercise and nutrition science researchers to elite level athletes and fitness coaches. This allows us to combine hard scientific evidence with obse ...
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
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show series
 
In this podcast, I tell you how to get the most out of your workouts now that you're a little older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-old…
 
When should you start prep? I do think there is a good and bad time to enter into a prep depending on your situation at the time. In this episode I cover the things I consider when choosing show dates and what ducks I like to have in a row first. Helpful resources - https://www.kompak.store/blog/competing-budget-planner-male-female If you want to f…
 
Jack Neary, former writer for Muscle Builder Magazine, is the guest on the Bodybuilding Legends Podcast to talk about writing for the magazine in the late 1970's. In Part Two of his interview, Jack talks about some of the bodybuilders he met while working for the magazine including Kal Szkalak, Robby Robinson, Frank Zane and Lou Ferrigno. Jack also…
 
Eric, Jeff, and Amanda discuss the dangers of striving to be optimal in your bodybuilding journey. What problems can occur when trying to be optimal? What can it cost you? How can the fear of missing out affect our decision-making? What strategies can someone use to help them decrease anxiety they are feeling? What are positive sources of fuel some…
 
This week you’re in for a treat.We have Matt Jansen on the show for the first time. Matt is a world-renowned bodybuilding coach, recently taking Shaun Clarida to win the Olympia 212 category. In addition to Matt, Mike Israetel is back on the podcast.In this discussion, we go over the recent 2020 Olympia and what guys have to start doing to be their…
 
Full transparency, the main question is discussed in the last 15 minutes of the show. In part 1, we talk about what we’ve been up to during our production break for the holidays and plans for some future episodes of the show. NOTE: Next week we’re going to discuss the HBO documentary “Fake Famous” (trailer here) and the relationship between the fit…
 
We brought in two of our buddy Dan Stornaiuolo’s hilarious and engaging brothers, Dom and Mike, to give an outsider’s perspective on powerlifting accomplishments – particularly their “little” brother’s lifting. Don and Mike host the Bridge to Bridge Podcast featuring interviews with SF Bay Area sports figures. Both grew up as athletes, so we unpack…
 
Episode 364 is another bullshitting with Andy and Alex episode and its been a bit since we released the last one! This episode we get caught up on my family vacation, talk about Andy's major life changes, discuss some random clients that we've seen handle STAGGERING amounts of drugs, and a whole lot more! IF YOU WANT YOUR QUESTION ANSWERED, go over…
 
More Champs & Legends in this week's MD Global Muscle folks! First up we have the re-emergence of a bigger, better & fully refocused Charles Griffen, ready to take on 2021 with an almighty vengeance.All the way from Italy, we have Supercoach Mauro Sassi & emerging superstar, open pro Andrea Muzi on split-screen.And finally, we are joined by 1995 Ar…
 
What if I told you there was one weird trick to realize all of your biggest dreams? Just one thing you could do to achieve success and live your best life. Want to know what it is? The trick is to ignore all the one weird tricks. That’s right. The real secret isn’t shortcuts and fads. It’s hard work, consistency, discipline, and building good habit…
 
The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcast, I talk about what's wrong with the industry and what needs to be done about it. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/ca…
 
Raising young children is rewarding but also very challenging. In 2018, Louise Porton was a single mum of two young children living in Rugby. But tragically, within the space of three weeks both of her daughters died. Was it just terrible luck, or was there another explanation? Sponsor - Get 15% off using the code MOTHER before 14/3/21 https://aura…
 
I tell you how important stretching is to your overall level of fitness now that you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-older-me…
 
WHOOOAAAAA Special episode everyone, with the current ALL TIME WORLD RECORD HOLDER.........DAN BELL!!!!! Fresh off his 1182.5kg total at the Hybrid Performance Showdown in Miami Florida last weekend! Here's what Dan achieved: S 500kg B 272.5kg D 410kg T 1182.5 If that doesn't blow your mind, then perhaps a 1200kg total in wraps at the Kern might 😉 …
 
Herman Pontzer, PhD is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. He is an internationally recognized researcher in human energetics and evolution. Over two decades of research in the field and laboratory, Dr. Pontzer has conducted pat…
 
We're back with another episode talking about low doses of PED and compete in natural federations without being caught, different MRV of muscle groups and our strength & weakness.Timestamps:(00:00) Confirmation bias(08:19) Hydration levels and bladder control change during a cut?(15:26) Eyes surgery(19:35) Gyms situation in Europe(27:33) If we were…
 
The female fat loss roundtable part 1!You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet.Timestamps:(00:00) Intro(01…
 
When should you continue to work out and keep your progress going with an injury when you're a little older? Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips…
 
Stan is a man that needs no introduction. We got to the bottom of all the hard hitting issues with him including: pepper as a supplement, the booming marijuana business in WNESD, and coolers. We also announced the winners of the Massenomics Meme contest! Hybrid Performance Method: https://hybridperformancemethod.com/ and use code MASS to save 5% on…
 
This episode is part of a series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you have planned…
 
Join Jackson and Greg as they interview the New Zealand Powerlifting Federation (IPF) President Paul Clarke! Raised in a sporting family, Paul started out like many young guys here in New Zealand playing almost every NZ sport imaginable, before settling on Rugby League where to this day he coaches reserve grade. 8 years ago Pauls brother Jason Clar…
 
What's the simplest way to improve your training? You might think it's to do with the right training program, rep range, or exercise execution strategy. In fact, it's none of those things. A quick mental trick could be all you need to break through your plateaus. Find out more in this episode of the show. Luke Tulloch: @_luketulloch Canva Content M…
 
I talk about the benefit and drawbacks of shorter workout when you are older. Get free, lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my email list for fitness updates at https://skiplacour.com/tips-for-o…
 
After discussing a bit of science news on whether female powerlifters or Olympic lifters have the densest bones, the guys talk with military careerist Nate Hadd to get the inside scoop on what special forces and other military groups expect of their soldiers. Can one be too muscular? Could YOU pass the entry tests? Find out! Also, huge thanks to st…
 
All of this week's episodes in one feature-length podcast. Losing the love handles (00:00) 5 fat loss mistakes to avoid (16:21) Preparing for dieting unknowns (34:51) Exercise mechanics with Paul Standell (49:01) Understanding the shape failure (01:59:06) Recommended post-workout recovery (02:13:02) canvacontentmastery.com ironparadisefitness.com/c…
 
There's no use working hard in the gym if you're hurting yourself and stopping your progress. This is especially true for men like you and me who are a little older. I tell you how to lift weights safely as you age in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in th…
 
We all fail. In fact, we NEED to fail. In order to develop the right path toward our goals, we need to understand failure. Find out more about this concept in this episode of the podcast. 'How Not To Be Wrong', on Amazon: https://amzn.to/3pBH3nh Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisef…
 
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