show episodes
 
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
 
Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food ! The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping ...
 
Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start loving the skin you're in? You're in the 'Light' place! (Did you get that? Did you love it? I did. Very proud)
 
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show series
 
When is it time to go full-time in your non-diet practice? This could mean starting a new business. Or This could mean transitioning your practice to a non-diet approach. This question is a frequent one and a good one. On the podcast today, I discuss this question with my guest Kelsey Murphy. Kelsey Murphy is a Business & Life Coach working with Fo…
 
Ever feel like everyone else has got it ALL figured out except for you? HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE. It's essential to make this change because as you might imagine: constantly thinking there's something wrong with you and your brain is NOT helping yo…
 
Today we will answer two major questions I get when I teach health professionals about the non-diet approach. Usually, these questions come right on the tail end of the first time being introduced to the Non-Diet Approach. What are those questions that almost all health professionals have at their first encounter with the non-Diet approach? But, wh…
 
There's something about the way women are socialized that breeds so much of the 'struggle' experience with our bodies AND ALSO decisions about our bodies... That 'something' is this: We are taught to value OTHER people's opinions MORE than our own. eek. This programming that's been hardwired into many of our brains can be challenging to override, b…
 
How to attract clients that are ready to do the work? Right now, clients coming to me want to lose weight? What should I do? These are the questions that the newest episode of the Beyond The Food Pro series podcast will be answering. Inside of our Non-Diet Mentorship program, we spend two months crafting our marketing strategy, implement a non-diet…
 
When someone has struggled with their weight (and food) for years and even decades... it can start to feel like living WITHOUT a struggle isn't even possible. IT IS POSSIBLE. It's 100% possible, but requires that you re-program your brain. You gotta be willing to take your brain to 'school' and learn: brand new ways for doing weight loss. brand new…
 
Welcome back to Season 3 of The Beyond The Food Pro series We polled our community earlier this year and asked you which question you would love to have discussed on the Pro Series podcast. This is how we created our line-up for Season 3. We answer the following question: How do you run a non-diet coaching session? (Episode 1) How do I attract the …
 
If weight loss is the one area you don't feel empowered in your life- you're gonna have to listen to this episode. One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it's treated and approached as external-imposed rules that MUST be followed vs decisions you're making to create the life …
 
Digestive health... or as wellness culture calls it gut health is a hot topic these days. According to wellness culture, many diseases could be prevented and treated with a gut health protocol. In short: restrictive dieting in the name of health with a side of supplements and detox sprinkle with infra-red sauna. Gut health is a major concern for ma…
 
Figuring out how to eat in order to lose the weight you want to lose can feel: confusing. overwhelming. frustrating. Today I wanna make the food simple for you. I'm sharing with you the basic formula that was a complete game changer for me after decades of struggling with my weight, trying everything and feeling like nothing worked- This episode ha…
 
Is there a Non-diet Approach to PCOS? In case you do not know PCOS is the medical abbreviation for Polycystic Ovary Syndrome which affects roughly 10% of women of childbearing age in America. That’s 5 million women. The top 2 treatment recommendations for PCOS are a very low carbohydrate diet with the hope to lower insulin levels and weight loss. M…
 
Do you find yourself worrying what people ‘might think’ about you, your body, or your appearance? - worried what they ‘might think’ if you gained some weight? - worried what they ‘might think’ if you lost the weight? - worried what they ‘might think’ if (insert any other appearance concern here). When you’re constantly worried about what someone el…
 
This is part 2 and the final episode in this 2-part series on thought work. If you haven’t listened to Part 1, and especially if you are new to thought work, I’d suggest you go and listen to Part 1 first. In part one, I told you if you are at war with yourself, knowing you can’t go back on a diet but refuse to accept your body... stuck in the duali…
 
People mistakenly think that the 'last' pounds are about being MORE deprived, MORE critical and HARDER on themselves than ever... I would argue that feeling deprived, being critical actually keep women stuck and sabotaging. I would also argue that the way to epic results are through curiosity, patience, understanding, LOVE and trust. Contrary to po…
 
This is going to be a 2-part podcast… Why 2 parts? Well, this is such an important topic, and I want to be sure I can unpack it well for you. I want to give you time to reflect in between. Most importantly, I want to teach you the basics of TW, and so I can teach you how specifically it applies to women and diet culture. I believe that thought work…
 
Weight loss ALONE doesn't create body confidence. (Especially, not that unshakeable, rock-solid, unapologetic, kind-of-body-confidence ) Let me tell you, I know this very well. I had to learn this the hard way and I definitely don't want you to have to learn it the hard way- There was a point in my 20 year weight struggle, where I had lost all the …
 
In my opinion, being pregnant, giving birth, and raising a child is the most magical power of women. In fact, our bodies as women are capable of creating life. That is to say, we have the power to bring another human to life. Can we let that sink in for a minute? We create life. Our bodies have the capacity to expand in such a way that we can creat…
 
Women are socialized to believe they shouldn't invest in themselves. Their kids? yes. Their families? yes. Their businesses? yes. Their communities? yes. Themselves, just because they want to? nope. Society tells us: that's selfish. that's a waste. that's vain. But here's my take on it: A women's body image, her relationship with herself, her body,…
 
Co-opting intuitive eating is frustrating, problematic and dangerous, but it’s not a surprise. Intuitive eating is growing in popularity and growing fast. Take a look at the google trend search over the last 5 years. It’s clear: people are starting to be done with dieting. That is to say, people want out from diet culture and are looking for option…
 
Women experience SO MUCH SHAME AND GUILT when it comes to: food, eating, over-eating, emotionally eating, their bodies, their weight, wanting to lose weight... and more! Emotional eating is one of the most common topics I talk about. But what if it isn't bad?". (hint: ...it's not!) On todays podcast I'm teaching you that emotional eating is NOT a '…
 
Let’s look at a few questions: Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? Perhaps you think that you should be able to put on a bikini and be able to show off your body to everyone looking with pride? Perhaps you think that…
 
I’ll be teaching a in depth live class titled "Normalizing Weight Gain Masterclass" I’ll share what I have learn in my own journey of gaining weight following years of dieting and restriction. After going thru my own journey and coaching hundreds of women thru this process I have developed a comprehensive & let’s just say unique to neutralize weigh…
 
I'm a badass at creating the results I want in my life...but it hasn't always been that way (far from it!) My weight felt like a never ending battle- until I was able to deeply understand and integrate THE 4 KEY PRINCIPLES OF CREATING ANY RESULT (including losing weight). If you ever feel like weight loss is 'easy' for everyone else but not for you…
 
Weight gain is a very sensitive, vulnerable and emotional topic for most women. The ability and willingness to openly talk about weight gain is different for each one of us. It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eat…
 
The statistics on weight regain are this: roughly 90% of people that lose weight regain it. I was part of that statistic for 20 years. However, now I maintain my results with ease, with joy, with love. In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE MAJOR THING that had to happen: I ha…
 
I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now. I hold a great level of responsibility for the topic I chose to discuss on this podcast. Moreover, what could happen after the episode is over. In the case of intuitive eating & nutrition, I couldn’t send you to any entry-level resources bey…
 
If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved. Here's the thing though... our human brains don't like change! Our human brains' default setting is to interpret change as 'danger' and/or as 'un-safe'... If you want to successfully arrive at your goal AND be able to maintain your results, it's going …
 
A few years back, I was browsing Instagram, and I noticed a hashtag trending #womeneatingfood. I scrolled through and what I saw was magical: thousands of women eating food absolutely without giving an ounce of worry. Women eating unapologetically. That’s how I discovered Alissa Rumsey. And since then, Alissa has been on the podcast twice and been …
 
Most women mistakenly believe (on some level…) that getting to their goal will require them to be ‘perfect’ everyday for the rest of their lives. (sounds exhausting, right?! It’s no wonder perfectionism leads to sabotage). Here’s the truth: that isn’t the case at all. Perfectionistic thinking actually creates struggle; it fuels sabotage. Perfection…
 
Dieting backlash is the counter-reaction to food restriction, aka dieting. Things like "food cravings," urges to eat the restricted foods, nighttime eating, "overeating," binging, weight regain, depression, anxiety… that's all dieting backlash, also known as rebound eating. Here's where it gets interesting... women who deliberately restrict their f…
 
How do you create results you aren't even fully convinced are 'possible'...? There IS a way. Listen in as I chat with one of my clients about what was necessary for her to lose more weight then she even thought was possible for her (...and for it to actually feel simple!). She had struggled for years... She thought losing 12 pounds was going to be …
 
Let's unpack comfort eating or eating for comfort. Comfort is defined as a state of ease and freedom from pain or constraint. When we eat for comfort, we feel uncomfortable; we don't want to feel discomfort, so we look for a solution to not feel comfortable and that solution is food. So we comfort eat. Sounds like a pretty legitimate action… it is …
 
If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out: HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable... This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY. In order to get off the lose-weight then gain-it m…
 
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