show episodes
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
 
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
The Love You Give is your podcast for a spiritually successful life. Guiding you through these interviews is host Ali Tate Cutler who is a model, environmental activist, and self-love advocate. She interviews experts at the top of the self help, business, body positivity and wellness worlds for sound advice on living an integrated life.
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
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The Curvy Collective

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The Curvy Collective

Claire Hammill, Self Love Activist

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Everything comes back to your relationship with yourself. Inside the Curvy Collective, we are teaching women like you to love, respect and appreciate themselves TODAY. Not after you've lost weight, not after you've cleared up your skin, not after you've made your stretch marks disappear. Every woman has a story, and at the Curvy Collective, we believe it is your superpower. Warning: laughing, crying and empowerment are ahead!
 
Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start loving the skin you're in? You're in the 'Light' place! (Did you get that? Did you love it? I did. Very proud)
 
The Women of Worth Podcast is a podcast for women who are seeking to understand their true identity, gain self worth, and grow in their spiritual and physical health. This podcast is hosted by Lexie Thiery who is an online health coach and spiritual mentor who seeks to empower women to love themselves differently through practical advice, real life experiences, and the hard truth.
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
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Speaking of Hungry

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Speaking of Hungry

Alison Barkman, MS, RD, CDN

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Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Get back in touch with your body as you cultivate the mind and spirit! With DJ as your discovery guide, we’ll explore into the sensual nature of our bodies and how to think differently, even positively about it, as well as embracing your own passionate true self! Who’s willing to take their sensuality to the next level?
 
We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's ...
 
The Soul Truth is the podcast devoted to living a soul-centered life. Being human is beautiful. And...being human is messy. Listen in for conversations, stories and soul lessons, as personal and authentic as they get, about the paths of our souls and our daily journeys. Listen in to get to know other humans, just like you, discovering and exploring their own soul truth. You’ll also find inspiration, resources and practical tools on how to decode the whispers of your soul, liberate and follow ...
 
Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
 
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Hearing Our Own Voice is an anti-diet, weight inclusive podcast that centers Black stories and experiences. I have conversations with Black health and wellness professionals and fat activists who have taken a weight-inclusive approach to their work. My goal is to uncover the lies and myths that get sold to us, but more importantly I want us to explore how we can filter out the cultural noise and begin to hear our own voice .
 
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The Appetite

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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
 
Hi! I’m Tiana, a fat Body Liberation Coach and Facilitator, and I’m here to destroy the belief that you have to be thin to be happy and healthy. Join me as I start a new conversation around health -- one that acknowledges that health is holistic, personal, and much, much more than what your scale or your bloodwork says -- and learn how to love, appreciate, and care for the body you have right now.
 
In the age of porn on our phones and vibrators around our necks, is the future of love doomed? Sex Educator & Olympian Squirter Lola Jean and Reluctant Sexpert Stephen Penta (former producer of Guys We F**ked Podcast) tow both sides of the line. They are the vigilante sex educators no one asked for, creating the next gen Kama Sutra you deserve.
 
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your ...
 
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show series
 
So many people are on board with the idea of not dieting anymore, but does that mean giving up on weight loss entirely? In this episode, we dive into: Can you diet and heal from dieting at the same time? Can you heal your relationship with food and return to the pursuit of weight loss? Does “taking better care of yourself” mean you’ll lose weight? …
 
A quick check in question: what's your relationship to exercise? For some women, exercise can mimic the diet mentality. (AKA the all or nothing type of thinking) Some women are in the "excessive, use it to burn something off, to not feel guilty" place with exercise. Others are on the opposite side: the "I have no motivation to do anything and can't…
 
Your body has seasons just like Nature does. We don't yell at the sun for setting each day but we sure do get down on ourselves for the changes in our bodies. What if you were to love your body as it changes through the Winter, the Summer, and through the different seasons of your life? I'm sharing today about how to be in tune with your body's nat…
 
Movement Series: This is another instalment of the movement series where I’m joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We’re talking about intuitive movement – what it is, how to overcome exercise resistance, the importance of movement as we age, and how to get started with intuitive mov…
 
Question… Have you ever heard yourself say, “Part of me wants this, but part of me doesn’t?” Like, "Part of me really wants that chocolate, but part of me thinks I shouldn't have it?" Or maybe, “Part of me really wants to stop turning to food when I'm upset, but part of me feels like I can't live without it?" Or have you ever felt like you have an …
 
Thanksgiving was last week and you may have some feelings. Join me as I chat with certified eating disorder dietitian Erica Drewry about common scenarios, and ways to move forward into the next round of holidays. We talk about what emotional eating is and is not, and new ways to think about food and eating that may just make all the difference for …
 
Weight bias in health care does so much harm. If you're afraid to go to the doctor, I understand entirely. ⁠⁠I was too, but I'm thankful I faced my fears because it turns out I had skin cancer. During this episode, I share not only my experience but also my raw emotions and fears. As a plus size woman, it was a lot to process needing surgery on my …
 
Do you ever find yourself saying or thinking, “Ugh, you’re so good.”? Don't worry, you're not alone. Today, we're talking about how to remove moral value from food. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: http…
 
Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles o…
 
Self-care podcast exploring Addressing Holiday Binge Eating, Steps to Take if It Happens and Being Kinder to Release Self-Sabotage. TOPICS:: ** Addressing Holiday Binge Eating (05:30). ** Steps to Take if It Happens (24:15). ** Being Kinder to Release Self-Sabotage (26:37). NOTES:: Show notes: amberapproved.ca/podcast/316 Leave me a review at amber…
 
Coaching is like magic when you’ve identified a “problem” and want help creating something new in your life. But what about the times that you genuinely, truly, cannot figure out what the fuck is going on with your brain? When you’re feeling angry, sad, or lost and you can’t pinpoint why for weeks or months or even years at a time? Tune in to this …
 
Happy Thanksgiving! Just a quick bonus episode to say thank you so much for listening. I'm so grateful that you're here, and I truly hope you find the information helpful. And also to say that during this time of thanks, how about we send some gratitude to our bodies? I know that's tough! But they need it. They're the only ones we have, they keep u…
 
This special live podcast was recorded on Sunday, where I spoke to the gorgeous Karina Marriott and the wonderful Laura Adlington, at the Seven Dials Winter Festival! Thanks to Seven Dials for sponsoring this episode. For more information on festive offerings in the area this Christmas, please visit sevendials.co.uk p.s. the audio quality for the Q…
 
But How Do I Handle My Relatives? As we head into the holiday season, discussions about family dynamics and boundary setting with loved ones is a relevant conversation post-dieting. Do you find it difficult to stay grounded in the presence of family members? Is it harder to stay in a protected headspace? Join the conversation where we talk about: T…
 
Did you know that there is a hidden force that drives your behaviors associated with food addiction, emotional eating and binge eating? This hidden force is your emotions and when you struggle to regulate your emotions, it can have a big impact on your binge eating, emotional eating and food addiction behaviors. If you have food and body image issu…
 
Movement Series: This is another instalment of the movement series where I’m joined by Jenna Doak, co-owner and head trainer at Body Positive Fitness. We’re talking about why she started Body Positive Fitness, her journey away from toxic fitness culture, and how to get over all or nothing thinking to help you have a better relationship to movement.…
 
If you haven't noticed already, I love talking about movement and exercise as a form of self-care and increasing body awareness. Pilates was part of my recovery from a disordered relationship with food and exercise. When I found Helen Phelan, Brooklyn-based certified pilates instructor, I was excited to schedule a chat with her on the show. Helen i…
 
Medical fatphobia - it’s just being told to lose weight, right? Nah, not so much. Of course pretty much every fat person has faced weight bias when encountering health care providers but a lot of people don’t know how rampant and nonsensical fatphobia is in healthcare. I’m sharing 30_ examples today. Plus I talk about the levels of fatphobia. TW: T…
 
Imagine… Eating the foods that you enjoy—with no guilt. Eating until you feel full and satisfied—and ending your meal. Having those cookies that you usually can’t stop eating sitting right on your kitchen counter—and being able to walk right on by. Not being able to remember the last time you ate in response to your emotions--it's been that long. A…
 
Thanksgiving is a holiday with such a lovely premise, yet it can certainly add stress and angst. Join me as I talk about a few strategies to help prepare your heart and mind as you head into the gatherings and meals awaiting you. With a bit of thoughtful foresight and intention you can take action that will empower you! FREE MINI COURSE: CLICK HERE…
 
It is hard to let go of holiday food guilt. For some reason, we think we have to be really "good" around food. But enter the holiday Trifecta of dessert overload and it can be challenging: Halloween + Thanksgiving + December holidays = lots of sweets. I went to visit my niece in Raleigh over Halloween and had a few too many Reese's pumpkins. Becaus…
 
Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn’t an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Eve…
 
Welcome to 'Tis the season to ditch diet culture! Our 8 week series to give you some tools and insight to combat diet culture during the holiday season! This week, we're talking about this pervasive thought: “I can’t keep this in the house, I’d eat it all". Who ISN'T guilty of it? Put your curiosity goggles on and join us and let's talk about food …
 
Self-care podcast exploring Why We Get Stuck Trying to Overcome Emotional Eating, The Blocks You Aren’t Aware of and Addressing Root Issues of Emotional Eating. TOPICS:: ** Why We Get Stuck Trying to Overcome Emotional Eating (06:18). ** The Blocks You Aren’t Aware of (25:51). ** Addressing Root Issues of Emotional Eating (43:03). NOTES:: Show note…
 
In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women. Enjo…
 
Many women have the sense that they’re not good enough or worthy enough unless other people think they are. Why? Because society has taught us that we need to put everyone else’s needs before our own, and so we develop some codependent thought patterns to evaluate our worth. Instead of learning to validate ourselves, we rely on outside approval to …
 
All or Nothing (otherwise known as black and white) thinking is one of the most common thought patterns of disordered eaters. Do you ever feel like you’ve eaten one “bad” food and you “might as well keep going?” Or feel rigid thinking that turns into an all-out binge? In this episode, we talk about: What is black and white thinking? How black & whi…
 
If you’ve tried different diets to help with food obsessions, binge eating or emotional eating, you may have concluded that your food and weight issues are not about food. These issues are about how you use food to deal with your emotions, experiences from your past, and beliefs that have resulted from past hurts or traumas. By working on your food…
 
Movement Series: This is another instalment of the movement series where I’m joined by Steph Dykstra ­– creative director and martial arts coach at Iron Lion Training. She is talking about her relationship with her body through various sports, including boxing and powerlifting, how movement can be an outlet for emotions, and how her facility leads …
 
There are so many misconceptions about fat positivity and I will happily dispel them today! Also...if you really were body positive would you want to pursue health? Do we owe ourselves health? Episode show notes: http://www.fiercefatty.com/105 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe I…
 
Let's call diets what they are: deprivation. They deprive your body of food and valuable nutrients. And your body needs those! That's why eventually, your body rebels against your diet, and often in a big way. After days, weeks, or months of dieting, your body will eventually say, "Enough! I want food and I want it now!" And you find yourself eatin…
 
Thanksgiving in the US is in a week and you may have lots of feelings about that. I am honored to have psychotherapist Michaela Whitehead join me again to discuss some of the inherent struggles she sees in her practice this time of year. We also explore some ideas and action that you can take to feel more at peace and even enjoy the holidays. Onlin…
 
Have you ever found yourself thinking, “I shouldn’t have eaten that.”? It happens all the time. It sucks but feeling guilt and shame around food are INCREDIBLY common so today, we want to talk about steps you can take to let go of guilt and shame. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://in…
 
Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared to the culture at large, teaching kids how to navigate diet culture and…
 
Self-care podcast exploring The Most Common Overlooked Hormone Imbalances, Breaking Down The Causes for These Imbalances and Ways to Address and Gain Relief. TOPICS:: ** The Most Common Overlooked Hormone Imbalances (09:46). ** Breaking Down The Causes for These Imbalances (24:58). ** Ways to Address and Gain Relief (36:07). NOTES:: Show notes: amb…
 
Have you ever set out on a journey of self-love only to find that the path wasn’t as easy or straightforward as you thought? In this week’s episode, I talk to clinical psychologist Dr. Shefali Tsabary about how to have a radical awakening (which happens to be the title of her newest book) that leads to uncovering the beliefs and patterns that you h…
 
I had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health. We talk about: What PCOS is and what's happening in the body; Why the advice of "cutting out carbs" doesn't help a PCOS patient; What someone with PCOS can do when they are frustrated with the many symptoms such as weigh…
 
Are you still influenced by the diet culture messages you received in childhood? Does your family conditioning still impact your beliefs and behaviors about food and eating? In this episode, Sarah and Stef take a look at: Jane Fonda, Nair commercials, and Disney princesses Beliefs about the “ideal feminine” and gender hierarchies, especially in pre…
 
In this very special episode, the Queen of #RunTok Erin Azar joins me as my first ever live show guest!!!! Erin Azar started running two years ago and since then, has amassed over 600,000 followers on TikTok because she's so damn funny and relatable. If you're looking for an everyday runner to inspire you and remind you that you aren't alone in you…
 
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