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We do our final breakdown of OCR Stars and talk about Fork in the Road, overall results, and AG results. Follow Dave @obsatlce_fitness_x Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Use Code TDAY21 at Checkout Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter…
 
Robert Killian is a 2- time Spartan World Champion, Best Ranger Competition Champion, and obstacle course racing advocate. In this episode, Rob does a deep dive on his path to an unlikely prestigious career as a professional athlete. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Use Code TDAY21 at Checkout Email: rich@rei…
 
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the Grip Gauntlet and preview Fork in the Road. Topics include: Takeaways from the athlete's performances on Grip Gauntlet. Best practices for Fork in the Road Who will perform best in Fork in the Road Fol…
 
New series alert! We’re getting back to the basics on Tuesdays, focusing on the Fundamental pieces of running. Today we break down the principles of Easy and Recovery runs. They are very simple and very similar, but they are also the run types most often completed incorrectly!By Kirk Dewindt & Brakken Kraker
 
Nick Ryker has had a tumultuous season where he aspired to be one of the best Spartan Races in the world and finished with being happy to be healthy and competitive. Listen in to hear his story from the begging to the end of his 2021 season. Follow Nick @nryker5 Follow TORC at @the_obstacle_race_collaboration…
 
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the 3-mile time trial and preview Grip Gauntlet. Topics include: Takeaways from the athlete's performances on the three-mile time trial. Best practices for Grip Gauntlet Who will perform best come grip gau…
 
We’ve received a lot of questions regarding the TRP Plan on Training Peaks recently, and with our off season build beginning this week it is a good time to give a complete breakdown of what’s in store for our athletes this year! We cover the weekly format, style of training, and yearly flow.By Kirk Dewindt & Brakken Kraker
 
Terra Jackson is a Hybrid athlete notching multiple DEKAFIT wins and is fresh off of the 2021 Spartan Games. In this episode, we touch on topics that include: The state of OCR and how hybrid racing can change the game How to improve strength for hybrid racing And the highs and lows of the Spartan Games Follow Tara at @terranovatrainer Follow Reinfo…
 
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich preview the workouts and the athletes involved in the OCR Season 2. Topics include: How to prepare for the OCR stars Logistics. Ideas and opinions on the season 2 workouts. Which of the top athletes in our sport …
 
TORC had a few very busy weeks of racing and we are here to get the recaps. Mark Gaudet recaps with Spartan Ultra World Championship win. Annie Dube breaks down her second-place finish at Spartan Big Bear. Logan Broadbent catches us up on a busy few weeks of marathon racing, boomeranging and Spartan Racing…
 
Today begins a mini-series focusing on the different philosophies of endurance training. As people approach their “off season”, it is the perfect time to learn and evolve! We will have a different endurance expert on each week who will explain their theory of training. We start with Richard Diaz, endurance coach and author. Rich spent decades worki…
 
This is one of the most difficult topics to address with people, and runners are no exception. We’ve put off this episode for long enough; it is time to dive into how and why an athlete should approach the idea of lowering their weight. Please go into this with an open mind, and please listen to the entire episode! This isn’t one to press play on i…
 
Chris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club. In this episode, we talk specifically about how to improve your deadlift. How to program to increased strength How to get a bigger one rep max. How to manage stress so you can train longer. Follow Warhorse @warhorsebarbell Follow Reinforced Running 7-Day Free Trial Reinforced…
 
Corinna Coffin is a registered dietitian and nutrition coach. In this episode we talk about how: Proper fueling for chronic undereaters How to stick with your nutrition goals through social obligations Why you should commit to a nutrition practice Follow Corinna @cscoffin13 Apply for Coaching at https://www.therdathlete.com/ Follow Reinforced Runni…
 
At this point in the year (October), there are two types of runners: those who are still improving and those who are not. If you are struggling with stagnation, this episode is for you! If you’re not, count your blessings and take notes today in order to prevent it from affecting you in the future!By Kirk Dewindt & Brakken Kraker
 
Listener Q&A topics including: How to develop aerobic development without running Strength training with a limited schedule How an improper warm-up can ruin your results. And More. 7-Day Free Trial Reinforced OCR Training Group Dekafit Recap Video Follow Reinforced Running Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG (Rich Ryan…
 
Brianne Showman is an OCR athlete/coach, physical therapist, and host of the Highly Functional Podcast. In this episode, we talk about. How to prevent lower leg injuries. What you need to know about footwear for your performance. Why every runner is told they have weak glutes. Follow Brianne: Podcast: Highly Functional Podcast On IG: @the.ocr.doc W…
 
Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy. In this episode, we talk about High-fat diets for long-distance How to improve mitochondrial function Training to improve in the mountains. Learn More About Strength Coaching for OCR Athletes Follow Reinforced Running Email: rich@reinforcedrunning.com …
 
Tim Silvestri is a performance psychologist and OCR athlete. In this episode, we talk about. The difference between sport psychology and therapy. What to expect from a sports psychologist. How to get the most out of the mental side of training. 7-Day Trail Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.com You…
 
Rachel Vonderach is an elite Hybrid and CrossFit athlete and winner at the Dallas Hyrox Invitational and 3rd place finisher at the Hyrox US Champs. She is currently prepping for the Hyrox World Championships In the episode, we talk about. How to handle the volume from mixed discipline. How to foster and harness mental toughness. Learning from compe…
 
Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race West Virignia USNS. During this podcast we recap Asheville and then draft new teams. Current Standings Jack 3-1 Rich 3-1 Brakken 0-4 7-Day Free Trial Reinforced OCR Training GroupBy Rich Ryan, Brakken Kraker, & Jack Bauer
 
Sarah Keyes is a professional Ultra Runner and coach In this episode we talk about: Long term improvement for ultra racing Altitude training for sea-level athletes How to monitor bio-markers for performance Sarah's Info: Instagram: @sarahkeyesruns Website: https://www.easternmountainendurance.com/ 7-Day Free Trails Reinforced OCR Training Group Lin…
 
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