show episodes
 
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.
 
Nourishing with Light. Recorded live as a group meditation from Maui, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded an ...
 
Ever find that a little bit of positive thinking goes a long way? If so then consider The Apathetic Vegan the podcast version of that. All aspects of healthy living and breathing are covered; whether that’s green eating, exercising or yoga, positive energy or the creative arts. It does so in a real and humorous way, often including conversations with truly unique and talented contributors.
 
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parent ...
 
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
 
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More Than Just Dumbbells

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More Than Just Dumbbells

PowerBlock.com - World's Best Dumbbell

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The podcast is guest heavy, inviting fitness professionals from around the world to offer advice on how to lose weight, get in shape, gain muscle, increase metabolism get stronger and more. From personal trainers to coaches, our guests will all have one goal in common, and that is to help folks become better versions of themselves, physically and mentally. We are a fitness equipment company selling the world’s best dumbbell so there will be a slant towards discussions on strength training an ...
 
Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. Accompany ...
 
The MindField is a leader in the Mindfulness, Networking, UFO and True Crime podcast community. SEASON 3: MF2022SEASON 2: MF21 is what I'm calling Season 2 of The MindField. Each episode is about one of my favorite "funny things." I'm going to discuss funny stories from high school and college, movie lines, stand-up comedy, contagious laughter, flatulence, prat falls, bouncy balls and the Great Chicken Sandwich Wars. Email: themindfieldpodcast@gmail.com website: www.buzzsprout.com/273656SEAS ...
 
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal ...
 
Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
 
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
 
Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha – discover Pranayama in a very deep way. Published by Yoga Vidya, Europe’s leading Yoga Network.
 
NEW! Interactive prayer podcast, each weekday! Listen in Monday through Friday for a daily word of peace practicing prayer disciplines! Peace Be Still- Daily prayer download is our Monday-Friday interactive prayer podcast! The program can be found on all major podcast providers! In 10 minutes or less you can experience the following prayer sessions with God: - Mellow Mondays: Breath prayer and silence for peace - Tranquil Tuesdays: Visualize scripture promises for peace - Worship Wednesdays: ...
 
At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. S ...
 
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YogaLion

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YogaLion

Caroline Kinstle

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The YogaLion podcast is here to bring you practical and everyday yoga, meditation, and breathing exercises for busy people. Making the principles of yoga accessible to "non-spiritual" people is my goal, and I'm so glad that you're here for the journey!
 
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Owl Talk

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Owl Talk

Alena Simonian

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I’m on a spiritual journey trying to make sense of it all as I go through life! Topics will revolve around practical applications for spirituality in the context of our day to day via yoga philosophy, meditation, breathing exercises, womb wisdom, shamanism and much more!
 
Imagine if you could wake up every day feeling full of energy –you just can’t wait to take on your day! What would it mean to you to sleep deeply every night and wake up refreshed, have boundless energy to get through your day, recover quickly from occasional ailments, and heal any chronic illnesses? If you already feel healthy and want to optimize your life, this is for you. And if you’re struggling with any kind of health issue, this is even more important, especially if you are frustrated ...
 
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
 
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Hanu Health

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Hanu Health

Hanu Health, Inc.

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The Hanu Health Podcast is dedicated to providing education and practical solutions for enhancing your resiliency to stress. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert on psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of science, ancestral wisdom, biohacking, and lifestyle intervention. He interviews diverse industry and scientific leaders a ...
 
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This Is A Voice

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This Is A Voice

Jeremy Fisher and Dr Gillyanne Kayes

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Voice experts and bestselling authors Dr Gillyanne Kayes and Jeremy Fisher have been chatting about voice for more than 20 years - this time they've switched the microphone on. Vocal technique? check. Musicals? check. The weird things you can do with your voice? check. Includes AMA on voice, singing, speaking, performance techniques, voice exercises and so much more.
 
From live rehearsal audio with The Stairwell Carollers, each Podcast is 7 minutes or less.For singers who want to improve performance - solo or in chorus. Warmups, ear training, rehearsal and challenging vocal gymnastics with Director Pierre Massie are fun and engaging.Live and fresh, the Choral Cacophony Podcast will help any vocalist develop their range, enunciation, breath control and vocal quality. Sound advice for singers who want to improve their listening, rhythm and pronunciation for ...
 
{BODY BY WALLY Personal Fitness Training LLC} - THE REALITY OF WHAT ACTUALLY WORKS WHEN IT COMES TO OVERALL FITNESS, EXERCISE, & DIET. We cut through all the garbage and tell you what truly works on getting incredibly fit, and the simplicity of proper eating (dieting). According to Nielsen BookScan, about 5 million diet books are sold in the US alone every year; yet 80% of the population is overweight and/or borderline obese. Our Podcast will INFORM, EDUCATE, and MOTIVATE. Wally has over 5 d ...
 
Year Two of short daily episodes to improve the quality of your speaking voice. Through these around-5-minute episodes, you can build your confidence and competence with advice on breathing and reading, inflection and projection, the roles played by better scripting and better sitting, mic techniques and voice care tips... with exercises and anecdotes from a career spent in TV and radio studios. If you're wondering about how to start a podcast, or have had one for a while - download every ep ...
 
How can I become my most authentic self? How can I heal from my “should’s”? How can I live a life where fear, stress and doubt don't overcast my being and instead live a life of peace, originality and surrender? How can I be in tune with my intuition, mind-body connection and ultimately live a life I truly desire? Welcome to The Becoming Podcast where we will answer all of these questions and so much more. Sam Rosso, host and founder of Path To Becoming (a platform for healing, growth & tran ...
 
Are you an ambitious (young) professional or innovator? Do you want to live a healthy, happy and successful life? And do you want to enjoy a moment of peace and insight to support further growth and innovation? Then this is the show for you! My name is Michiel and every week I share new guided meditations here at The Zen Practice. From short breathing exercises to longer meditations for deep focus & relaxation. Everything you need to start stressing less and achieving more!
 
Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been ...
 
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
 
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
 
Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional ...
 
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show series
 
A Journey Into Sleep It’s true that we all live fast paced lives - emails, texts and social media have taken communicating to a rapid new level and our bodies are simply not evolved to keep up! Our breath patterns change daily and are often sending the wrong messages to the brain via the nervous system and keeping us in flight or fight making it ha…
 
This week is a very special one. 9 years ago I took a bet on myself when I uploaded an interview with a man named Robert Greene for a new show I was starting called The School of Greatness. The last 9 years have been extremely transformational for me and none of it would’ve been possible without 1. Your guy’s support of the show and coming back to …
 
In a moment of seriousness, I want to send a positive healing wave of support to Indiana where Peter, a good friend and a Gold Level Patreon Podcast supporter is recovering from pneumonia. Part 1: A UFO report from Arrington, Tennessee Part 2: A Championship Meditation (How to deal with success) If you have a question or a comment email me at themi…
 
God's guidance takes us through trials for the purpose of revealing His glory. If we shift our focus from our perceptions of trials, we position for victory. Listen in today on what it means for God's glory leading you forward. Open yourself up to receive His glory being revealed to you on His terms and not your own. These are days to reveal Him! T…
 
On this episode, we learn square breathing, and talk about being present in the moment. It also features a new song called "Forever Now." Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp …
 
As Christians we share the same life goal. Today listen in for a reflection that challenges you to assess where you are in the process. Are your life priorities aligned in the New Year with the shared goal? Meditate further by using a simple breath prayer exercise to ask God for help in attaining the goal. Also visit intothewaters.com to find out a…
 
Marina Kirik is a Stress Buster, Joy Finder, and Holistic Coach. She primarily focuses on burnout prevention with high achievers and entrepreneurs. If you’re stressed and on the verge of being burned out, Marina offers some words of wisdom on how to best manage the stressors in your life. Find out how to re-find and re-define what joy looks like fo…
 
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to stress, exercise, and even to the foods we eat. We discuss how our mindset about the nutritional content of food changes wh…
 
In today’s episode, we cover breaking the ice with AJ, Johnny, and Michael Herold. Why is breaking the ice an important skill, what impact does it have on your health, and what strategies can you use to make breaking the ice easy and effective? What to Listen For Breaking the ice and your health – 0:00 Why should we be engaging in more small talk a…
 
My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. …
 
2022.01.24 – S2024 – 0389 - How To Talk To Time A sense of timing can be developed in the same way as an experienced driver can tell the speed of a car as it passes, or while they’re in it, and with experience you will be able to slightly adjust your reading rate ‘speedometer’ (or a ‘read-ometer’!) to say, shave a second or two off a script: · Taki…
 
Mike Young is a world-renowned expert in the field of speed development and conditioning for sport. Mike has over 20 years of experience coaching dozens of NBA, MLB and NFL players, consulting for Real Madrid, Arsenal FC, Liverpool FC and serving as the Director of Performance for the Carolina Railhawks (NASL) & the Vancouver Whitecaps (MLS). Durha…
 
Bruce Parry is an English documentarian, indigenous rights advocate, author, explorer, trek leader and former Royal Marines commando officer. His documentary series for the BBC: Tribe, Amazon, and Arctic have shown Bruce exploring extreme environments, living with remote indigenous peoples and highlighting many of the issues on the environmental fr…
 
2022.01.23 – S2023 – 0388 - Talking To Time One of the skills of a broadcaster is being able to talk to just the required length of time to ‘hit a junction’ (for example, a news bulletin or commercial break), up to the vocals in a song introduction or before a ‘music bed’[1] runs out. Similarly, a commercial voice over artist must be able to talk t…
 
Hazel chats to Alex H-bomb Honnold about his current life as a father to be, his environmental foundation the Honnold Foundation, affective altruism and also a bit about climbing! This podcast was edited by Steven Dimmit of the Nugget Climbing podcast. If you would like to help us keep the podcast going you can donate here or if you also enjoy his …
 
2022.01.22 – S2022 – 0387 - Rehearsing Your Read-Speed Rehearsing Your Read-Speed Ever seen the rehearsal rooms from the tv shows “Strictly Come Dancing” or “Dancing With The Stars”? You will have seen, or can imagine, how the pros show the celebs the steps: slow to start, then get fast. And it’s like that with learning a new instrument, a new song…
 
Listen in today for a testimony that comes from a private session I did for a group last week. Cheryl shares how God spoke to her within the session. It was a breakthrough moment for her, something she couldn't see, but God was falthful to show her and redirect her into His mercies. Give a listen and consider attending the public session to be held…
 
Our guest today is a seasoned high-performance coach with an incredible background tracking and analyzing biometric data to achieve peak performance without injury. Listen in to this fantastic conversation with Jay and Marco! In this episode, you’ll discover: -Marco’s background and his interest in biometrics and HRV…05:10 -The progression of weara…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni New view of lightning: htt…
 
Today’s guest is Tony Robbins! He’s an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. He’s written a new book called Life Force: How New …
 
Do you reach out when you are in need or do you hide away fearful of judgement or being embarrassed? In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever. Follow Body 4 Mind Connections here:www.facebook.com/bod…
 
2022.01.21 – S2021 – 0386 - Slow-Speed Speed Traps · By itself, reading slowly does not make you sound more authoritative or serious. You still have to understand the content, have intentional intonation, proper pronunciation, a sense of context and so on. · And neither does a slow read, by itself, make a script easier for a listener to understand.…
 
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