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These simple Yoga Nidra guided meditations and breathwork practices are for everyday people looking to find peace in our chaotic world. We carry around unnecessary anxiety, stress and fear. They're heavy emotions that weigh down our minds, our hearts, our bodies. With Yoga Nidra, the power truly lies in the simplicity. Simply lay back, close your eyes and breathe. I’ll do the rest by leading you into a deep state of relaxation where you'll release heavy emotions, stress, anxiety. Support thi ...
 
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The Sam Skelly Show

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The Sam Skelly Show

Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

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The Sam Skelly Show® is your home to dive into breathwork, practical spiritually & personal development. With Samantha's down to earth vibe, you will feel inspired, transformed & uplifted by the powerful conversations & mind expanding content. The Sam Skelly Show® will teach you how to heal anxiety & stress using breathwork, optimize your life for happiness and fulfillment, learn the fundamentals of embodiment work, embark on your path as an energetic being in this human experience & so much ...
 
Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci Mahan FeeltoHealCoaching.com
 
Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
 
For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
 
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WELLPOWER

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WELLPOWER

Kristin Weitzel

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The place where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to becoming stronger, healthier and ultimately…happier. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
 
Meditating with Agape Everyday means counting your blessings, noticing simple pleasures, acknowledging everything you receive and manifesting more of what appreciate the most. It means living your life as if everything were a miracle, and being aware on a continuous basis of how much you have been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present.
 
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Hanu Health

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Hanu Health

Hanu Health, Inc.

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The Hanu Health Podcast is dedicated to providing education and practical solutions for enhancing your resiliency to stress. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert on psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of science, ancestral wisdom, biohacking, and lifestyle intervention. He interviews diverse industry and scientific leaders a ...
 
The Soul Collective show is a place where we navigate this human experience and raise our planetary frequency collectively. Together, we heal, grow, expand, and activate our own inner light by alchemizing programming to look outside ourselves, remembering the deep reservoir wisdom that resides within. On The Soul Collective, host Emily Ghosh Harris explores spirituality, mysticism, and healing, connecting with global new thought leaders and providing actionable insights and tools to help tra ...
 
What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, spiritual teacher Amy Davies explores the spacious, otherworldly practice of restorative yoga. In this show, she dives into topics like the magic of rest, sleep, dream-building, creativity, self-care, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to sup ...
 
In-depth conversations around making life as good as it can be, with people from all walks of life who are dedicated to exploring, healing, expanding, or transforming the self. We are especially focused on psychedelics, heat and cold exposure, breathwork, and other practices that take us to the limits of human experience in both body and mind, so that we can better find our selves. Primal Nature is a podcast and a center for psychedelic therapy in rural Spain. www.primalnature.eu
 
The Connect and Evolve podcast is dedicated to gathering the greatest minds and hearts of healers, mystics, artists, wellness experts, and cosmic beings from around the world to share their medicine, entertain, and inspire you to live your highest expression. Along with solo-casts, guided meditations, breathwork flows, and more, The Connect and Evolve podcast is a go-to resource for all things optimization in Mind, Body, and Spirit.
 
Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
 
Hey Everybody! Welcome to "I Totally Relate!" with Rissy and Shelbs, the podcast of conversations all things Emotional Wellbeing. We're just over here giving permission. Permission to ourselves to be serious and funny. Permission to you to ask hard questions, and join the conversation. Permission to show up, exactly as we are. Oh yeah, and we're totally related. Every episode we share tools that have helped us. We offer journal prompts for you to join us on the journey, and we occasionally o ...
 
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
 
Intuitive Warrior empowers listeners with effective, accessible, and sustainable methods for achieving higher levels of fitness, health and longevity. Popular topics include kettlebell training, breathwork, mobility, pain reduction, biohacks, and lifestyle practices. Episodes include solo-AMAs with Joe DiStefano as well as interviews with top experts including Dr Stuart McGill, Paul Chek, Ben Greenfield, and more.
 
The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the ...
 
Hey beautiful souls we are Sam & Sari, your hosts of The Goddess Revival! We share real life as it happens, wisdom we've picked up along the way, and how to truly enjoy this beautiful life we've been given.This podcast includes topics on self-development, meditation, breathwork, sensual embodiment, motherhood, relationships, and much more!We hope to create an amazing community here of like-hearted folks who want to grow and expand their lives just as much as we do.It gets real and raw in her ...
 
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
 
It started out with a simple question: How can we help make our world a better place? In the midst of a global pandemic, feeling lost and disconnected, we decided to make it our mission to search for ways to cultivate positive change in our world. We’re holding this space for conversations about all the things, big and small, that we can do to create impactful changes in our communities. You will hear in depth conversations with inspirational guests from every corner of the planet who are do ...
 
This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down. It's a tour into ancient precious knowledge. See you soon!
 
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Dr. Erin Podcast

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Dr. Erin Podcast

Dr. Erin Fall Haskell D.D.

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The Trauma & Recovery with Dr. Erin Podcast is a top podcast to help you transform your trauma and recover your true self. Hosted by Dr. Erin, Doctor of Divinity and the creator of the E4 Trauma Method®, a life-changing subconscious process, She is a world-renowned spiritual leader, master coach, best-selling author, and the 2020 Walden Wisdom award winner next to Oprah. Forbes nominated her as “11 Of The Most Inspirational Female Entrepreneurs To Watch On Instagram.” Join our Self-Coaching ...
 
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Rock Your Purpose Podcast

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Rock Your Purpose Podcast

Emily Perry: Energetic Mastery & Business Coach, International Yoga Teacher

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Welcome to the Rock Your Purpose Podcast! This is the place to find inspiration and life-changing tools to awaken your authentic self, & activate your purpose as a heart-centered leader and entrepreneur. I'm Emily Perry, an Energetic Mastery Business Coach, an International Yoga, Meditation, and Breathwork Teacher, and I'm here to take you behind the scenes in creating your own purpose revolution! On this show, we jam about all things conscious business: from energy work to soul work, from l ...
 
Aloha, my name is Walter Masaracchio, and I help spiritual entrepreneurs expand their consciousness with Presence, Surrender and Service. I believe there are more and more people waking up. My soul mission is to share practical tools, techniques and perspectives about psychedelics, mental health, health, business, relationships, spirituality and creativity. New episodes go live every Thursday. Walter Masaracchio is a Microdosing Coach, Surrender Guide and Breathwork Facilitator specialising ...
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
The Holistic Counseling Podcast hosted by Chris McDonald, a Licensed Clinical Mental Health Counselor, inspires mental health therapists to discover treatment options outside the box of traditional therapy. She challenges Therapists to take the journey within to discover what holistic strategies they connect with and begin integrating into their practice. Chris understands the stigmas attached to holistic therapy, yet she also knows how the client's benefits far outweigh the looks, what-ifs, ...
 
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show series
 
Today's guest is the wonderful Breath Teacher Michael Bijker, Yogalap founder Michaël Bijker has been improving the mental and physical well-being of thousands of people around the world from all genders, backgrounds and educational levels. Over 80.000 people in 176 countries have enrolled to his courses and this has been life-changing for many of …
 
Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions! In this episode, you'll learn: -Why competition for our time adds hidden stress to our lives...02:30 -The biggest factors that affect HRV...05:56 -Why neglect of physiology may…
 
This yoga nidra guided meditation is created specifically for those who struggle with anxiety. The calming guidance will help you to slow down, clear your mind and find peace. If you'd like more guidance with using yoga nidra guided meditations to calm anxiety, visit me at www.breathepeople.com for more tools and tips. --- Support this podcast: htt…
 
In this 13 minute Breathwork Meditation you will decrease stress and create new manifestations for the summertime season. Grab your headphones and sit down comfortably. This guided breath work meditation supports a mind body connection and drops us into a cool, calm and relaxed state. We use a 4:4 balanced breath and then move into water visualizat…
 
What if… You were able to be the Master of Energy of Your Life? What if you were able to walk through life with total clarity? What if you were able to achieve powerful results in the four areas of your life? What if you were able to love unconditionally, never making anyone wrong, seeing everyone in their perfection and simply following your bliss…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47) Being socially aware and saying less. (9:17) Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46) Why Justin is a little disappointed with the Star W…
 
In this episode, I share my favorite monthly alignment practice to help you get clear on what you want and how to make space for it — especially if your life load feels heavy, draining, or overwhelming right now. I call it the “Monthly Life Inventory”. I’ll also dive deep on: How to Universe speaks to us when something is out of alignment How to kn…
 
Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration. Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life But wait, there’s more! The episode is not quite over!! We continue the conversation and you…
 
Don’t let anyone ever tell you the younger generation in America is anything but impressive. In a week where we had a heroic barely 26 year old young woman, in Cassidy Hutchinson bravely testify in front of congress to protect our democracy here in the US, in today’s story, I introduce to you yet another young hero, Anthony Perry, a 20 year-old man…
 
#079 - It's no secret that I think restorative yoga is calming, cosmic and otherworldly. That's because it's rooted in relearning the habit of relaxation. In today’s world, don't we all need that? *Deep sigh*. The poses - where we're completely supported by props - are designed to restore the natural processes of the body, so we can show up for our…
 
The Hanu Health wearable is now live for our alpha testers! Today's Q&A episode is dedicated to answering our tester's questions about Hanu, the system, and what we have planned to better your lifestyle! In this episode, you'll learn: -What is the purpose and features of the Hanu wearable?...04:10 -Why does my HRV go down while doing box breathing …
 
Meditating with Agape Everyday means counting your blessings Noticing simple pleasures Acknowledging more of what you appreciate the most It means living your life as if everything were a miracle Creating continuous awareness of how much you have been given Gratitude is shifting your focus to the abundance that is already present…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27) Letting things go in pursuit of your true passion. (6:23) The pros an…
 
In this episode, I go deep into what intentional surrender really is, why it is important, and how to practice it. This spiritual concept has been a game-changer in my life, and the lives of students. I feel that right now is the perfect time to share it with you all and I hope it brings clarity to your journey. Aho ~ Be sure to check out our upcom…
 
This week’s show focuses on stress and how to create healthy brain chemistry and stop trauma from accumulating in the body. I explore the connection between the gut, the brain, and mental health and explain how breathwork, yoga, and spinal flexes can release stress and help energy move more freely through the body. Support the show…
 
On this week’s episode I invited Debbie Solaris back, who was with us on episode 17 talking about how, after having an E.T. encounter, she awakened to her true star lineage and higher calling and started to read the galactic akashic records. We had so much left to talk about, especially about Galactic History and how ET species are affecting the cu…
 
In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31) Understanding the mental gymn…
 
Can you achieve mental wellness by elevating your energy vibrations? Can revealing underlying thoughts free your mind from everyday stress? MEET Lauren Wingate Lauren mentors professionals (including CEOs and life coaches) who are stuck and struggling to break through to the next level of their businesses and personal lives. Through her Gift of Vis…
 
YOUR WHOLE WORLD FEELS LIKE IT FALLS APART WHEN YOUR CHILD DIES. THEIR WHOLE LIFE WAS AHEAD OF THEM, AND IT SEEMS LIKE IT'S JUST NOT PART OF THE NATURAL ORDER OF THINGS. HOW DO YOU EVEN BEGIN TO MOVE ON AFTER YOUR TEEN IS GONE? HOW DO YOU DEAL WITH THAT KIND OF HEARTACHE? Our special guest, Charmaine, is a mentor, and advocate life strategist for n…
 
Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma. He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space. In this episode, Eric and Michael discuss his book, Think Unbro…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20) Kids do silly things when they are young. (11:47) Justin had a great Father’s Day. (22:04) Euphoria is too much for Sal. (24:52) The HUGE difference between targeted vs. broad supplementation and w…
 
For over 25 years Sharon Lebell’s internationally bestselling book, The Art of Living: The Classic Manual on Virtue, Happiness, and Effectiveness, has inspired philosophy lovers and the modern Stoicism movement. A contemporary interpretation of the ancient sage Epictetus’ teachings, it is a perennial classic that is a cherished spiritual companion …
 
Recover faster after hiking, biking and cycling. Energize your muscles and remove your back pain, and heal your hips through this simple flow. These specific stretches will open your hips, legs and release tension in your back so that you remove back pain. Watch full video on youtube here. Monica was a marathoner, half ironman, triathlete and mom o…
 
In today’s episode, Eric is joined by Laura Roehrick. Currently at age 69, Laura was diagnosed with ADHD at 40, has been a registered nurse for 48 years, and has found her brain wiring to be both a blessing and a curse. Laura is also a pioneer of preventative diabetic foot care nursing, having created a method of nail sculpture that can be both lim…
 
Cannabis meets a lot of people where they're at; maybe they're not ready to do an inner child healing workshop but they might be open to the idea of praying before interacting with cannabis and setting an intention. So, we meet them where they're at and allow them to experience what this whole world is with a conscious cannabis practice. Also, we t…
 
Episode Summary You don’t want to go on a diet. Who does? Letting go of foods you enjoy to eat “healthier” foods just often sounds like torture, and it doesn’t last. So, what does? In this week’s episode of The 5 AM Miracle Podcast I discuss how focusing on the change you want is the most powerful force to overcome temptation, distraction, and bad …
 
In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism. Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06) Six Ways How to Do Cardio & Not Lose Muscle. (4:08) #1 - Building muscle & strength should be th…
 
About my Guest: Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified Pilates instructor and the founder of inBalance, a Pilates based fitness franchise. What we Discussed: - Her Journey into Pilates - What is Pilates - Understanding Yoga - Meditation - How Nutrition is so Relevant - Her Plant Ba…
 
7 things that kept me BROKE as a coach: 1. The Hobby Coach: I would say I’m a coach when I didn’t even have a client 2. The 80% Coach: I would scroll through social media for hours every day, only to find myself getting more and more depressed. I would stay busy all week long with zero results. 3. The Preaching Coach: I was giving everyone advice a…
 
Meet Sam & Sari, your hosts of The Goddess Revival! Learn what you can expect from the episodes to come, including self-development, meditation, breathwork, sensual embodiment, motherhood, relationships, and much more! It gets real and raw in here, some of these topics we'll encounter will either resonate deeply, make your skin crawl, or invite you…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44) Optimism and its connection to a longer lifespan. (13:36) The power of belief. (17:10) Organifi continues to EXPLODE! (24:40) When conversations with your kids …
 
Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapul…
 
In this week's Feel Good Friday episode, Steve shares the inspirational story from 1909 of an Irish-American hero named Patrick Cadagin, who gave his life to save a young woman. Cadagin, who was living in Springfield Illinois, was a watchman at a railroad crossing when a woman named Pearl Bunes was approaching in her horse and buggy. The horse pani…
 
In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How kids are so in tune with things. (15:02) Every once in a while, your genetics come out. (20:05) When studies confirm old wisdom. (25:38) Grass-fed versus …
 
Sacral Chakra, Frequency: 417 Hz 639 Hz (Love frequency) +528 Hz (Manifesting) deep meditation, sleep, rest, relax) ============================= More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/m…
 
In this episode I talk with Danielle Paige, International Spiritual Teacher, who tells us about her journey discovering her true purpose and how she became aware of the astrological aspects and events that have shaped the last years of life on this planet. Danielle’s whole life turned upside down on the eve of her 30th birthday. After a move across…
 
In today’s world, where so many distractions compete for our attention, it can be hard to concentrate and connect to our intuition. That’s why I invited Mark Effinger, aka Mr. Noots, onto the show to explain how his company’s customizable and personalized nootropic formulas trigger positive reactions in the brain that help improve mental clarity an…
 
If you enjoyed listening to today's episode? Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/review Dr. Muehsam has been an influential force in shaping the landscape of health care options available today. As a thought leader, she was invited to p…
 
In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer. Some jobs require a DEEP passion and some don’t. (2:11) Ten Reasons Why You Should NOT Become a Personal Trainer. #1 - You deal with A LOT of DIFFERENT people. (5:51) #2 - Failure is part of the job. (10:59) #3 - Hard to make money. (15:31) #4 - You work A LOT of…
 
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