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Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry ...
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Super U Podcast
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Writing Your Story | The Focus Project #27
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how daily journaling is beneficial on many levels including reducing stress, improving immune functions, keeping memory sharp, boosting your mood, and strengthening emotional health. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 5…
In today's episode, stuck in Nantucket, Erik sits down and answers a few questions regarding the Metaverse and Sheryl Sandberg's legacy with Facebook. In futurism and science fiction, the metaverse is a hypothetical iteration of the Internet as a single, universal and immersive virtual world that is facilitated by the use of virtual reality and aug…
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Super U Podcast
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Turning Willpower into a Superpower | The Focus Project #26
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we can turn our willpower into a superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by th…
Harry Styles is an English singer, songwriter and actor. After joining the boy band One Direction, which went on to become one of the best-selling boy bands of all time before going on an indefinite hiatus in 2016, Styles released his self-titled debut solo album through Columbia Records in 2017. It debuted at number one in the UK and the US and wa…
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Improving Your Quality of Sleep | The Focus Project #25
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how exposure to sunlight can improve our quality of sleep, and why Mr. Rogers' had a love for the number 143. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has…
Tom Cruise, is an American actor and producer. One of the world's highest-paid actors, he has received various accolades, including an Honorary Palme d'Or and three Golden Globe Awards, in addition to nominations for three Academy Awards and a British Academy Film Award. His films have grossed over $4 billion in North America and over $10.1 billion…
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how Games of Thrones writer George R. R. Martin uses focus to maintain his success. Also, the old adage "Practice makes perfect" is 100% false. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million…
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Why Steve Jobs Banned the iPad | The Focus Project #23
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers why Steve Jobs banned his kids from using the iPad. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by…
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Turn Your Wants Into Musts | The Focus Project #22
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we should shift our mindsets to maintain our momentum towards achieving our goals. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to …
Today, Erik sits down with Jo-Issa Rae Diop, known professionally as Issa Rae. Rae is an American actress, writer, and producer. She first garnered attention for her work on the YouTube web series Awkward Black Girl. Rae has achieved wider recognition as the co-creator, co-writer, and star of the HBO television series Insecure, for which she's been…
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Map Out Your Path to Success | The Focus Project #21
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how mind maps can be visual aids that help us organize and process information. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wal…
Gwyneth Paltrow is an American actress and businesswoman. She's an Academy Award winner, Golden Globe winner, and the recipient of a Primetime Emmy Award. Paltrow's early work includes films such as Seven (1995), Emma (1996), and A Perfect Murder (1998). She garnered wider acclaim for her performance as Viola de Lesseps in the romantic historical f…
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The Rule of Three | The Focus Project #20
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers the rule of three. The rule of three in communication is a writing and speaking principle that suggests that a series of three events or characters is more humorous, satisfying, and effective than other numbers in engaging the audience. 5x Best Selling Author and Mot…
Robyn Rihanna Fenty NH (born February 20, 1988) is a Barbadian singer, actress, fashion designer, and businesswoman. Born in Saint Michael and raised in Bridgetown, Barbados, Rihanna was discovered by American record producer Evan Rogers who invited her to the United States to record demo tapes. With sales of over 250 million records worldwide, Rih…
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Sitting is the New Smoking | The Focus Project #19
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how taking an exercise recess improves our psychological and physical well-being. An exercise recess helps break the pattern of becoming tired, then reaching for the afternoon caffeine, but then not sleeping enough that night, only to be tired the next afternoon, and…
In today's episode, Erik speaks with Tracy Gorham. We talk a lot about superhero's on this podcast and Tracy is the telecommunications and education sector's Wonder Woman. Tracy is the Founder and CEO of ConexED. Tracy's experiences in the foster home community inspired her to build a company that ensures the successful enrollment to graduation for…
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Is Caffeine Hurting Your Productivity? | The Focus Project #18
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how not being properly rested decreases our attention span, alertness, motivation, and performance. Is the caffeine from coffee helping or hurting our focus? 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 3…
Avengers... Assemble. This being the Super U Podcast, it's only fitting that we hear from a few of our favorite superheroes. In this episode, we're joined by Chris Evans (Captain America), Elizabeth Olsen (Wanda Maximoff), Chris Hemsworth (Thor), Scarlett Johansson (Black Widow), Tom Holland (Spiderman), Robert Downey Jr. (Ironman), and the late Ch…
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how intermittent fasting is another productivity and focus method that is linked to our evolution. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 50 million people. His Socialnomics work has been on 60 Minu…
Gordon Ramsay is a British chef, restaurateur, television personality, and writer. His global restaurant group, Gordon Ramsay Restaurants, was founded in 1997 and has been awarded 16 Michelin stars overall; it currently holds a total of seven. After rising to fame on the British television miniseries Boiling Point in 1999, Ramsay became one of the …
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Achieving Your Goals | The Focus Project #16
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how to replace bad habits, food triggers, and how we can increase our chances when it comes to reaching our goals. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has…
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Winning At Tetris | The Focus Project #15
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we all struggle to maintain a well-balanced life. Life is a game of Tetris. You have to fit the pieces in a way that makes sense to you. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people.…
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers we all need others in life to succeed. If someone in life is dragging you down, it's ok to switch lanes. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 6…
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"No" is a Full Sentence | The Focus Project #13
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers why the best productivity tool is learning how to say "No." 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used…
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Steve Jobs's Last Words | The Focus Project #12
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This audible clip from Erik Qualman's #1 Bestselling book, The Focus Project, covers an essay that Steve Jobs wrote during his final days before his passing. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street J…
