show episodes
 
Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry ...
 
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
 
This show is for RISK TAKERS and DREAM MAKERS. Former professional poker player Kristy Arnett and author of the upcoming book, "The Biggest Gamble: A memoir about Love & Risk" What’s between what we say we want and what we have is fear. The way we move past fear is by taking risks. Risk everyday and watch your life transform. Join the movement #riskeveryday
 
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show series
 
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how daily journaling is beneficial on many levels including reducing stress, improving immune functions, keeping memory sharp, boosting your mood, and strengthening emotional health. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 5…
 
In today's episode, stuck in Nantucket, Erik sits down and answers a few questions regarding the Metaverse and Sheryl Sandberg's legacy with Facebook. In futurism and science fiction, the metaverse is a hypothetical iteration of the Internet as a single, universal and immersive virtual world that is facilitated by the use of virtual reality and aug…
 
Join Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious thoughts as an opportunity to rewire our brain for more awareness, flexibility, and ease? Visit notanotheranxietyshow.com for 1-1 coachi…
 
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we can turn our willpower into a superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by th…
 
Jinny Uppal is no stranger to driving contrary and innovative thinking and has done so much in the business world working with Fortune 500 companies to increase productivity. She is a graduate of Harvard Business School and practices Buddhist meditation and breathwork daily. She joins me this week to share why creating more moments of inaction and …
 
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how exposure to sunlight can improve our quality of sleep, and why Mr. Rogers' had a love for the number 143. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has…
 
Elizabeth Earnshaw is a licensed marriage and family therapist and certified Gottman therapist. She is an expert on relationships and understands how essential it is that we emotionally co-regulate with our partners. She joins me this week to talk about this further, as well as how to create emotional safety in your relationship. Get full show note…
 
Join Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. Some spoilers from the show: Most humans are walking around with trauma responses and anxiety and trauma share a close relationship. Tune in and walk away w…
 
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how Games of Thrones writer George R. R. Martin uses focus to maintain his success. Also, the old adage "Practice makes perfect" is 100% false. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million…
 
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers why Steve Jobs banned his kids from using the iPad. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by…
 
I’m showing you how to create emotional safety in your marriage and other significant relationships. Discover the foundation of emotional safety, some of the tools that help us regulate our nervous systems and help our spouses coregulate with us, and how to create a shared emotionally safe space for both of you in your relationship. Get full show n…
 
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we should shift our mindsets to maintain our momentum towards achieving our goals. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to …
 
I’m walking you through a step-by-step process to help you assess your existing beliefs about friendship and whether they are holding you back. I’m showing you how to swap your limiting beliefs for more empowering thoughts and how to go out and be the friend you have always wanted to have. Get full show notes and more information here: https://www.…
 
Join Kelli and guest Orit Krug as Orit shares how dance movement therapy can support us in healing from trauma and anxiety. If you're frustrated that you can't think or reason your way to feeling calm, safe, or confident, then tune in to learn why you're not alone and an alternative way to regulate your nervous system! You can find Orit at https://…
 
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how mind maps can be visual aids that help us organize and process information. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wal…
 
Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares her “Good morning, I love you” practice and how it helped her to learn to truly love herself, and why loving ourselves can enable us to create deeper connection, compassion, and love for other people.…
 
Join me with the LB Discount in the OM Spring Cohort starting the 22 at BuildYourOM.com Welcome to Love Breakthrough Podcast Event Day 4! 4 podcasts in 4 days answering your toughest questions about love, dating, & relationships. 1. How do I deprogram from societal relationship conditioning and know what I truly want and need in relationship? 2. My…
 
Hello and Welcome to Love Breakthrough Podcast Event Day 3! 4 podcasts in 4 days answering your toughest questions about love, dating, & relationships. 1. Why do I keep attracting emotionally unavailable men? 2. Can you build a healthy relationship with anyone? 3. How do you feel lovable again after someone has made you feel unlovable? 4. What are …
 
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers the rule of three. The rule of three in communication is a writing and speaking principle that suggests that a series of three events or characters is more humorous, satisfying, and effective than other numbers in engaging the audience. 5x Best Selling Author and Mot…
 
Hello and Welcome to Love Breakthrough Podcast Event Day 2! 4 podcasts in 4 days answering your toughest questions about love, dating, & relationships. Today I am answering the questions: 1. Should you go back to your ex? 2. Do certain personality types find it much harder to find love? 3. How do you not take rejection personally or accept the fact…
 
Welcome to the Love Breakthrough! Join me for 4 podcasts in 4 days answering all of your toughest love, dating, & relationship questions. Day 1 Questions Answered: • Am I not interested or am I avoidant? • How do I detach from someone not ready for a relationship with me? • When is it too soon for sex? • When is a good time to bring up exes when yo…
 
Deanna Mason and I discuss the many different ways you can rest and show you the importance of creating a day each week specifically dedicated to rest. When you make more room for rest, you will find that you have more room for other things, so discover how to establish the type of rest you need, and how to create a day of rest, whatever your belie…
 
Join Kelli and Erica as they chat about one of the most common cognitive biases we experience as humans, the recency bias, and how we can use it to our advantage when working through anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you f…
 
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