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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Triathlon Coaching with TOWER 26- Be Race Ready Podcast
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Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Gerry Rodrigues, Jim Lubinski
Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some pr ...
Locker Room Files is a podcast that profiles athletes from a variety of sports. Each interview allows listeners insight into where athletes have come from, what their goals are and how they are adjusting to life in the professional arena.
Dean Blundell and his friends deliver opinions that you won't hear anywhere else and discuss topics main stream media is too afraid to cover. Dean Blundell, Canadian radio royalty, known for his opinionated style promises to entertain, intrigue, inform and sometimes stir up some controversy.
In today's episode, I will dive into a book called Atomic Habits by James Clear. I wanted to explain some of the concepts that I found incredibly helpful for achieving the goals that I set myself. 00:46 Maldives Swim Camp 02:31 Understanding How Habits Are Formed 03:54 Favorite Quotes From The Book 05:19 Habits Need To Be Effortless 06:40 Make A Ha…
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The Dean Blundell Show
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Jason Kenney Out As Premier Of Alberta, Battle Of Alberta Is BACK, Justin Trudeau Controlling Free Speech, Pierre Poilievre Catering To The 'Anglo-Saxons' & New Info On Doug Ford Nurse Beat Down
1:55:31
1:55:31
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We're back with a WHOLE bunch of #LEARNING today!David Moscrop (WAPO/Globe & Mail) to help break down a weird 48 hours in Canada. - Jason Kenny is out as the Premier of Alberta. Is Alberta WAY more Liberal than we think? Is Kenny just too stupid for the job? Are we seeing the end of conservativism in Canada?? Does Jason Kenny get a job at No Frills…
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The Dean Blundell Show
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Lowering Canadian Internet Rates With Peter Nowak Of TechSavvy, Doug Ford's Security Beat The Sh*t Out Of Some Nurses, All Politicians And MSM Are Useless And Crooked
1:55:34
1:55:34
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Today we're covering: - How YOU can tell the government to lower your internet rates! Bell, Rogers, and Telus only agree on attracting foreign investors. They have colluded with the CRTC to force Canadians into EXORBITANT wireless/internet fees. Canada pays more for the internet than any country on the planet because of the telco Oligopy. Ian Scott…
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Triathlon Coaching with TOWER 26- Be Race Ready Podcast
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Episode #91: The SECRET WEAPON to Triathlon Swimming...REVEALED
48:18
48:18
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Emily, Gerry, and Jim chat about the benefits of using StretchCordz and the masive gains that can come to your swim with consistent, mindful use of the cords. Get your stretch cords at www.theswimmall.com Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Trai…
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The Dean Blundell Show
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Russians Are Retreating/Kharkiv Is Back In Ukranian Hands With Alex Dayrabekov, We Made Jordan Peterson Quit Twitter, Ivermectin Makes You Sh*t Your Pants & Mitch Marner Was Car Jacked
2:29:56
2:29:56
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The lads welcome Alex Dayrabekov back from Cherkasy, Ukraine. HUGE NEWS out of Ukraine today! - Russians are retreating, - Kharkiv is back in Ukranian hands - Azovstal heroes are coming home - The future of Mariupol - Ukraine wins Eurovision! We made Jordan Peterson quit Twitter. Ivermectin gives you gut rot. Good luck ALT Right! Mitch Marner got c…
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IMTalk
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IMTalk Episode 823 – Pro Athlete Fenella Langridge
1:24:22
1:24:22
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This week we have Pro Athlete Fenella Langridge on the show. We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.
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The Dean Blundell Show
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Jordan Peterson Vs Dean Blundell, Dean Trended In Canada For Calling Out Small Penis Warriors, The Leafs Lose AGAIN, Jedi Jimmy Workout Videos & Buffalo Shooting
1:52:06
1:52:06
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Jordan Peterson VS Dean Blundell traded for two days. Dean tells us why and why the Buffalo shooting means something to The Jordan Peterson fans of the world. Jordan is mad that Dean knows most Peterson guys are sexually dysfunctional and think the world owes the white man. When going full #Karen is Dangerous Jedi Jimmy's Work Out Video is here and…
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The Effortless Swimming Podcast
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#232 : [Case Study] 2:00/100m to 1:20/100m with Scott Harpham
30:58
30:58
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I wanted to get Scott Harpham from New Zealand to share his swimming improvements over the last couple of years. We talked about going back to fundamentals, consistency, and more. 00:53 Swimming Background 03:08 Starting Training 06:04 Finding Effortless Swimming 08:05 8 Week Faster Freestyle Course 09;23 Seeing A Big Difference 13:11 Constant Rein…
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The Dean Blundell Show
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Michael Bisping, The Dolph Lundgren Documentary, Breaking Films Records & Anger Managment Classes With Acclaimed Documentarian Adam Scorgie
2:09:39
2:09:39
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We're back with acclaimed documentarian, former underwear model, and all-around good human being Adam Scorgie. We'll talk about Paul/Bisping and his new Dolph Lundgren documentary which is INCREDIBLE. Adam explains interviewing Sylvester Stalone and Arnold Schwarzenegger for the Dolph Lundgren documentary within one day of one another. Adam also ex…
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Healthy to 100
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The history of shoes with Sam Zielonka from Mizuno
41:13
41:13
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As many of us have been preparing for the Kieser Great Ocean Road Running Festival this weekend there is one element to consider that has a big impact on our runs - our shoes! Today Tim Dettmann sits down with Sam Zielonka who is a product manager for Mizuno shoes. Sam takes us through the history and development of sports shoes and answers some of…
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The Dean Blundell Show
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Radio Rockstar To Full-Time Father With Big Kris, Flavoured Mayo, Jagmeet Singh Was Abused By Rednecks & The Cryptocrash
2:21:15
2:21:15
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Big one today. Big Kris joins us fresh off quitting his radio gig to be a full-time father. What happens when a radio guy meets the physical challenge of being a stay-at-home dad? Nothing good. #Russian Military dolphins are fucking shit up in the Black Sea and Kris has a problem with this. Lochlin wants to talk condiments. Mayo, specifically. He h…
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The Dean Blundell Show
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Stanley Cup Playoff Breakdown/Acheiving Your Dreams/Hockey PXP With Mike Luck, Elon Musk's Twitter Plans & Dude Who Grew An Arm Penis Is Shooting His Shot With Kate Beckinsale
1:59:36
1:59:36
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Dean and boys welcome rock radio morning guy and the voice of the Oshawa Generals Mike Luck to the program. The boys discuss the Stanley Cup Playoffs. Mike is HARD on the Leafs . Mike discusses grinding it out for the better part of 20 years in the broadcast business and how he finally got his break to call an NHL game during the Olympics. Elon Mus…
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IMTalk
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IMTalk Episode 822 – Age Group Interviews from St George
2:02:13
2:02:13
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This week we have interviews with age group competitors from St George. We also have News, Discussion of the Week, and Q&As.
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The Effortless Swimming Podcast
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#231 : Unusual Ways To Swim Faster with Eney Jones
46:30
46:30
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So excited to have Eney Jones back again as our guest in today's podcast episode. Eney is an open-water swim champion and a former triathlete. In this episode, we'll talk about coaching, drills, split tempo, and ways to swim faster. 01:22 Online Analysis 05:43 Power Phase - Power Diamond 07:18 Your Catch Is Dependent On Your Body Type 10:05 Scapula…
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Triathlon Coaching with TOWER 26- Be Race Ready Podcast
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Episode #90: The Norwegian Experiment and Ironman World Championship Debrief with Emma Kate Lidbury
1:04:45
1:04:45
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Triathlete Magazine Managing Editor Emma Kate Lidbury joins the crew to talk about her take-aways from the Ironman World Championship in St. George as well as her experience/results thus far with her Norwegian Style of training. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the…
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The Dean Blundell Show
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Murdering Russians On Snake Island, Trudeau/Bono In Irpin, Ukraine Kill Count With Alex Dayrabekov, Leafs & Oilers Meltdown & Lochlins Wife Grilled Dean
2:29:08
2:29:08
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Our friend Alex Dayrabekov is back! He's still in Cherkasy, #Ukraine, documenting the worst of the worst of the International Criminal courts but takes a break to talk: - #Putler's shitty Vday - Murdering #Russians on snake island is a game (insane video) - Intel on Russia's war machine is not good. They have three tanks and some pressure cookers l…
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The Dean Blundell Show
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Political & Cultural Climate, Doug Ford, MSM In Canada, The Curious Case of Dr. Kieran Moore with David Moscrop & Dr. David Fisman
1:14:14
1:14:14
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We usually mail it in on Friday, but Dean might have to prep for this show. David Moscrop is an academic Dr. and journalist for the Washington Post David Fisman is a medical doctor and professor of Epidemiolgy at the Dalla Lana School of Public Health. They are both VERY bright, responsible citizens who take issue with the current political and cul…
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The Dean Blundell Show
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Doug Ford Banned Caryma From Covering His Rally, Dean Is Taking Doug To The Woodshed In May, Amber Heard Vs Johnny Depp & Noise From A Black Hole
1:39:54
1:39:54
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We tried to give @CarymaRules a break but #DougFord banned her from covering his rallies because he's afraid of her. We'll play the video of her being threatened by Doug's security and talk about whish MSM outlets are protecting him. He's the worst premier in this province's history and we'll explain why. Amber Heard VS Johnny Depp is into its seco…
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Triathlon Coaching with TOWER 26- Be Race Ready Podcast
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Episode #89: Ace Your Ironman Execution
1:00:19
1:00:19
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Coach Emily is back with the Dynamic Duo to talk about the Ironman World Championship St. George Race Course and how an athelte's approach to Ironman/triathlon racing can make or break their day. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Prog…
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The Dean Blundell Show
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Roe V Wade, DBS Does The Jays Game, Lochlin Fought Yankees Fans, Rookies Big Announcement, Loonie Dogs & Dave Chapelle Gets Tackled
1:45:54
1:45:54
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A leaked draft of a United States #Supreme #Court decision to overturn #RoeVWade and Canada is NOT unlike America right now. We talk #Abortion Tourism, Roe V Wade, potential fallout for women's reproductive health, and why a gag order binds Canadian Conservatives. Is it because 64% of COnservative MP's are religious zealots and extremists who want …
This week we have Mark Elliott on the show. He shares insights into high performance sporting programmes. We also have News, Discussion of the Week, and Q&As.
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The Dean Blundell Show
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Alex Dayrabekov Updates On Donbas/Ukrainian Murdering Russian Generals/Angelina Jolie is in Lviv, Rolling Thunder Wrap Up & Stanley Cup Playoff Preview
2:09:13
2:09:13
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Alex Dayrabekove is back! Alex updates us on the War in Ukraine from Cherkasy. We have a $ total for our #SlavaUkraine TShirt promo and we unveil our new "Fuck Putler' fundraiser merch! Alex updates us on: - Russian invasion of Donbas and Eastern Ukraine - Liberation of villages around hard-hit Kharkiv and ISANE video of Ukraine murdering the shit …
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The Dean Blundell Show
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DBS Saturday Special: Live In Ottawa With Caryma Sa'd At Rolling Thunder
2:10:01
2:10:01
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#RollingThunder starts today and Christ-filled Rednecks from around Canada (Alberta and Quebec, mostly) are pretending to be bikers and veterans protesting for Veterans this weekend. They are not bikers or veterans. They are delusional religious extremists and assholes looking to hang Justin Trudeau. They also want to cash in on the victim industry…
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The Dean Blundell Show
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Caryma Live From Rolling Thunder In Ottawa, The NFL Draft With Ray Reuth & The Boys Are Going To A Jays Game
2:08:09
2:08:09
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#RollingThunder starts today and Christ-filled Rednecks from around Canada (Alberta and Quebec, mostly) are pretending to be bikers and veterans protesting for Veterans this weekend. They are not bikers or veterans. They are delusional religious extremists and assholes looking to hang Justin Trudeau. They also want to cash in on the victim industry…
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The Dean Blundell Show
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Elon Musk Backing Out Of Twitter, Elon Musk's 3 Some With Amber Heard/ Cara Delvigne & Rolling Thunder Comes Alive In Ottaewa Tomorrow
1:39:04
1:39:04
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#ElonMusk IS THE NEWS. - Looks like Elon's $44 Billion purchase MAY be in jeopardy. Rumors of China NOT being happy with his purchase, and believe it or not, a lack of funds to sustain the debt load means he is already losing money and market value to the point where he CAN NOT service the debt. Was this the most expensive troll job ever? #ELON is …
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The Dean Blundell Show
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Caryma Is Headed To #Rolling Thunder, We Expose Canadian AntiHate Network With Mark Bourie & The World Is Sending Heavy Metal Into Ukraine With Army Kris
2:10:47
2:10:47
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With #HonkeyCon coming to #Ottawa this weekend, Caryma is packing her bags and GoPro cameras! #RollingThunder is a biker protest hoping to generate revenue for cocks like Chris Sky who happens to be the keynote speaker for this hillbilly disco!!! - What are they protesting? - Why is Chris Sky there if this is about veterans? - What will the Teeth/H…
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Triathlon Coaching with TOWER 26- Be Race Ready Podcast
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Episode #88: How New Swim Data Can Lead to Better Triathlon Swimming
1:08:35
1:08:35
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Dr. Jack Fabian joins Gerry and Jim to talk about the data TritonWear(https://shop.tritonwear.com) gives the swimmer and how that data can lead to better triathlon swimming. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Ana…
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The Dean Blundell Show
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Putin Parkinson's Video/NATO Countries Stepping Up/ Nuclear War With Alex Dayrabekov, Woke Mob Is Leaving Twitter & BlogTO Vs Dave Portnoy
2:11:32
2:11:32
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Alex is back! Alex came into some footage of a very #shakey #Vladimir #Putin. We get into the details of the "Putin Parkinson's Video" Putin does not want you to see. Russian soldiers wreaked havoc in Alex's hometown of Irpin. His building was hammered with mortars and missiles but the Russians couldn't figure out how to drive his BMW. LOL. NATO co…
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The Effortless Swimming Podcast
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#229 : The Effortless Swimming Of Running with Paul McKinnon (The Balanced Runner)
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Today, my guest is Paul Mackinnon, a professional running technique coach who helped many runners and triathletes worldwide. We discussed running cues, how to improve your running skill, and more about coaching. I hope you enjoy this episode! 01:16 Coaching Athletes 03:07 Nike's latest shoes 05:54 Running Cues 11:13 Common Mistakes For The Average …
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IMTalk
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IMTalk Episode 820 - Haley Chura and Oska Baynes
1:14:18
1:14:18
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This week we have pro athlete Haley Chura and shoe specialist Oska Baynes. We also have News, Discussions of the Week, and Q&As.
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The Dean Blundell Show
1
Elon Musk Bought Twitter, The Rolling Thunder Convoy, Samurai Sword Flexing & PETA Has Entered The NBA Chat
2:01:01
2:01:01
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We leave for two days and EVERYTHING HAPPENS!!! #ELONMUSK finally bullied his way into owning Twitter. Twitter's board announced that they will begin negotiations with him immediately after initially rebuffing his offer. the actual number is 46.5 billion (54% over market value) and shareholders would NEVER say no to that, so here we go! - Does priv…
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The Dean Blundell Show
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Blackberry/Smart Speakers/Medical Tech & Never Before Seen Tech With Marc Saltzman, Pierre Polievre Throws His Wife Under The Bus & Johnny Depp/Amber Heard Trial Outakes
1:58:15
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#FRIDAY shows are the best. Loc gets 6/10 drunk and we lighten the fuck up. #MarcSaltzman, Tech Evangelist makes his DBS debut. Marc is North America's Tech Guy and he's been for the past 20 years. I first interviewed Marc 20 years ago when we were younger and my hair was a different color. He looks the same but he's in 108 newspapers and drives a …
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The Dean Blundell Show
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Mike Tyson F*cked Someone Up On A Flight, Will and Jada Are Divorcing, Urine Therapy, Johnny Depps Poop Testimony & Bill C-18 With Michael Geist
2:02:41
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BIG SHOW TODAY! #MikeTyson fucked someone up on a flight and the guy totally deserved the beating. The video is insane. Where are we at with natural consequences? I mean, you should never kick anyone's ass unless they are trying to beat yours but I'm on Team #Tyson here. #Will and #Jada are headed for divorce court. #JohnnyDepp is killing it during…
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The Dean Blundell Show
1
Are We Too Dumb For Democracy/State Of Canadian Politics With Independant Journalist David Moscrop & Kurtis From Alberta Is Canada's Biggest Leaf Fan
1:53:16
1:53:16
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Independent journalist, Academic, Author David Moscrop Joins us to talk about Democracy. Are we too dumb for democracy? David literally wrote the book on it. You can buy it here: https://gooselane.com/products/too-dumb-for-democracy We talked today about the state of Canadian politics, culture wars, and what leads to the acceptance of lies as an ac…
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The Dean Blundell Show
1
Ukraine Sinking Russian War Ships/Willow Sunday & How You Can Help With Alex Dayrabekov, Shit We Didn't Get To & Alex Jones Files For Bankrupsy
1:43:46
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There's a lot of terrible news coming out of Ukraine. Today we tried to focus on some of the good news. Like Alex's love of Apricot trees and Willow Sunday. It's been amazing to see Alex tries to keep come comforts close while a war rages around him. - Ukrainian sinking Russian only decent warship, The Moskva. How the fuck did 2 missiles take down …
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The Effortless Swimming Podcast
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#228 : [Case Study] 2:05 to 1:40/100m in 4 months with Felipe Telles
29:55
29:55
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I've got another guest on today's podcast. He is someone who I started working with recently to help improve his swimming, and he's gone from around 205 pace per 100 and down to the low 140s. I hope you enjoy it! 01:31 Swimming Background 04:14 Started Triathlon 05:25 I Found Effortless Swimming 06:38 5 Day Catch Challenge 08:37 Joining The Members…
