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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
 
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IMTalk

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IMTalk

Bevan James Eyles and 'Coach' John Newsom

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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
 
Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
 
What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some pr ...
 
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show series
 
In today's episode, I will dive into a book called Atomic Habits by James Clear. I wanted to explain some of the concepts that I found incredibly helpful for achieving the goals that I set myself. 00:46 Maldives Swim Camp 02:31 Understanding How Habits Are Formed 03:54 Favorite Quotes From The Book 05:19 Habits Need To Be Effortless 06:40 Make A Ha…
 
We're back with a WHOLE bunch of #LEARNING today!David Moscrop (WAPO/Globe & Mail) to help break down a weird 48 hours in Canada. - Jason Kenny is out as the Premier of Alberta. Is Alberta WAY more Liberal than we think? Is Kenny just too stupid for the job? Are we seeing the end of conservativism in Canada?? Does Jason Kenny get a job at No Frills…
 
Today we're covering: - How YOU can tell the government to lower your internet rates! Bell, Rogers, and Telus only agree on attracting foreign investors. They have colluded with the CRTC to force Canadians into EXORBITANT wireless/internet fees. Canada pays more for the internet than any country on the planet because of the telco Oligopy. Ian Scott…
 
Emily, Gerry, and Jim chat about the benefits of using StretchCordz and the masive gains that can come to your swim with consistent, mindful use of the cords. Get your stretch cords at www.theswimmall.com Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Trai…
 
The lads welcome Alex Dayrabekov back from Cherkasy, Ukraine. HUGE NEWS out of Ukraine today! - Russians are retreating, - Kharkiv is back in Ukranian hands - Azovstal heroes are coming home - The future of Mariupol - Ukraine wins Eurovision! We made Jordan Peterson quit Twitter. Ivermectin gives you gut rot. Good luck ALT Right! Mitch Marner got c…
 
Jordan Peterson VS Dean Blundell traded for two days. Dean tells us why and why the Buffalo shooting means something to The Jordan Peterson fans of the world. Jordan is mad that Dean knows most Peterson guys are sexually dysfunctional and think the world owes the white man. When going full #Karen is Dangerous Jedi Jimmy's Work Out Video is here and…
 
I wanted to get Scott Harpham from New Zealand to share his swimming improvements over the last couple of years. We talked about going back to fundamentals, consistency, and more. 00:53 Swimming Background 03:08 Starting Training 06:04 Finding Effortless Swimming 08:05 8 Week Faster Freestyle Course 09;23 Seeing A Big Difference 13:11 Constant Rein…
 
We're back with acclaimed documentarian, former underwear model, and all-around good human being Adam Scorgie. We'll talk about Paul/Bisping and his new Dolph Lundgren documentary which is INCREDIBLE. Adam explains interviewing Sylvester Stalone and Arnold Schwarzenegger for the Dolph Lundgren documentary within one day of one another. Adam also ex…
 
As many of us have been preparing for the Kieser Great Ocean Road Running Festival this weekend there is one element to consider that has a big impact on our runs - our shoes! Today Tim Dettmann sits down with Sam Zielonka who is a product manager for Mizuno shoes. Sam takes us through the history and development of sports shoes and answers some of…
 
Big one today. Big Kris joins us fresh off quitting his radio gig to be a full-time father. What happens when a radio guy meets the physical challenge of being a stay-at-home dad? Nothing good. #Russian Military dolphins are fucking shit up in the Black Sea and Kris has a problem with this. Lochlin wants to talk condiments. Mayo, specifically. He h…
 
Dean and boys welcome rock radio morning guy and the voice of the Oshawa Generals Mike Luck to the program. The boys discuss the Stanley Cup Playoffs. Mike is HARD on the Leafs . Mike discusses grinding it out for the better part of 20 years in the broadcast business and how he finally got his break to call an NHL game during the Olympics. Elon Mus…
 
So excited to have Eney Jones back again as our guest in today's podcast episode. Eney is an open-water swim champion and a former triathlete. In this episode, we'll talk about coaching, drills, split tempo, and ways to swim faster. 01:22 Online Analysis 05:43 Power Phase - Power Diamond 07:18 Your Catch Is Dependent On Your Body Type 10:05 Scapula…
 
Triathlete Magazine Managing Editor Emma Kate Lidbury joins the crew to talk about her take-aways from the Ironman World Championship in St. George as well as her experience/results thus far with her Norwegian Style of training. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the…
 
Our friend Alex Dayrabekov is back! He's still in Cherkasy, #Ukraine, documenting the worst of the worst of the International Criminal courts but takes a break to talk: - #Putler's shitty Vday - Murdering #Russians on snake island is a game (insane video) - Intel on Russia's war machine is not good. They have three tanks and some pressure cookers l…
 
We usually mail it in on Friday, but Dean might have to prep for this show. David Moscrop is an academic Dr. and journalist for the Washington Post David Fisman is a medical doctor and professor of Epidemiolgy at the Dalla Lana School of Public Health. They are both VERY bright, responsible citizens who take issue with the current political and cul…
 
We tried to give @CarymaRules a break but #DougFord banned her from covering his rallies because he's afraid of her. We'll play the video of her being threatened by Doug's security and talk about whish MSM outlets are protecting him. He's the worst premier in this province's history and we'll explain why. Amber Heard VS Johnny Depp is into its seco…
 
Coach Emily is back with the Dynamic Duo to talk about the Ironman World Championship St. George Race Course and how an athelte's approach to Ironman/triathlon racing can make or break their day. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Prog…
 
A leaked draft of a United States #Supreme #Court decision to overturn #RoeVWade and Canada is NOT unlike America right now. We talk #Abortion Tourism, Roe V Wade, potential fallout for women's reproductive health, and why a gag order binds Canadian Conservatives. Is it because 64% of COnservative MP's are religious zealots and extremists who want …
 
Alex Dayrabekove is back! Alex updates us on the War in Ukraine from Cherkasy. We have a $ total for our #SlavaUkraine TShirt promo and we unveil our new "Fuck Putler' fundraiser merch! Alex updates us on: - Russian invasion of Donbas and Eastern Ukraine - Liberation of villages around hard-hit Kharkiv and ISANE video of Ukraine murdering the shit …
 
#RollingThunder starts today and Christ-filled Rednecks from around Canada (Alberta and Quebec, mostly) are pretending to be bikers and veterans protesting for Veterans this weekend. They are not bikers or veterans. They are delusional religious extremists and assholes looking to hang Justin Trudeau. They also want to cash in on the victim industry…
 
#RollingThunder starts today and Christ-filled Rednecks from around Canada (Alberta and Quebec, mostly) are pretending to be bikers and veterans protesting for Veterans this weekend. They are not bikers or veterans. They are delusional religious extremists and assholes looking to hang Justin Trudeau. They also want to cash in on the victim industry…
 
#ElonMusk IS THE NEWS. - Looks like Elon's $44 Billion purchase MAY be in jeopardy. Rumors of China NOT being happy with his purchase, and believe it or not, a lack of funds to sustain the debt load means he is already losing money and market value to the point where he CAN NOT service the debt. Was this the most expensive troll job ever? #ELON is …
 
With #HonkeyCon coming to #Ottawa this weekend, Caryma is packing her bags and GoPro cameras! #RollingThunder is a biker protest hoping to generate revenue for cocks like Chris Sky who happens to be the keynote speaker for this hillbilly disco!!! - What are they protesting? - Why is Chris Sky there if this is about veterans? - What will the Teeth/H…
 
Dr. Jack Fabian joins Gerry and Jim to talk about the data TritonWear(https://shop.tritonwear.com) gives the swimmer and how that data can lead to better triathlon swimming. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Ana…
 
Alex is back! Alex came into some footage of a very #shakey #Vladimir #Putin. We get into the details of the "Putin Parkinson's Video" Putin does not want you to see. Russian soldiers wreaked havoc in Alex's hometown of Irpin. His building was hammered with mortars and missiles but the Russians couldn't figure out how to drive his BMW. LOL. NATO co…
 
Today, my guest is Paul Mackinnon, a professional running technique coach who helped many runners and triathletes worldwide. We discussed running cues, how to improve your running skill, and more about coaching. I hope you enjoy this episode! 01:16 Coaching Athletes 03:07 Nike's latest shoes 05:54 Running Cues 11:13 Common Mistakes For The Average …
 
We leave for two days and EVERYTHING HAPPENS!!! #ELONMUSK finally bullied his way into owning Twitter. Twitter's board announced that they will begin negotiations with him immediately after initially rebuffing his offer. the actual number is 46.5 billion (54% over market value) and shareholders would NEVER say no to that, so here we go! - Does priv…
 
#FRIDAY shows are the best. Loc gets 6/10 drunk and we lighten the fuck up. #MarcSaltzman, Tech Evangelist makes his DBS debut. Marc is North America's Tech Guy and he's been for the past 20 years. I first interviewed Marc 20 years ago when we were younger and my hair was a different color. He looks the same but he's in 108 newspapers and drives a …
 
BIG SHOW TODAY! #MikeTyson fucked someone up on a flight and the guy totally deserved the beating. The video is insane. Where are we at with natural consequences? I mean, you should never kick anyone's ass unless they are trying to beat yours but I'm on Team #Tyson here. #Will and #Jada are headed for divorce court. #JohnnyDepp is killing it during…
 
Independent journalist, Academic, Author David Moscrop Joins us to talk about Democracy. Are we too dumb for democracy? David literally wrote the book on it. You can buy it here: https://gooselane.com/products/too-dumb-for-democracy We talked today about the state of Canadian politics, culture wars, and what leads to the acceptance of lies as an ac…
 
There's a lot of terrible news coming out of Ukraine. Today we tried to focus on some of the good news. Like Alex's love of Apricot trees and Willow Sunday. It's been amazing to see Alex tries to keep come comforts close while a war rages around him. - Ukrainian sinking Russian only decent warship, The Moskva. How the fuck did 2 missiles take down …
 
I've got another guest on today's podcast. He is someone who I started working with recently to help improve his swimming, and he's gone from around 205 pace per 100 and down to the low 140s. I hope you enjoy it! 01:31 Swimming Background 04:14 Started Triathlon 05:25 I Found Effortless Swimming 06:38 5 Day Catch Challenge 08:37 Joining The Members…
 
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