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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
The most innovative people in the world of small business go one-on-one each week with marketing expert Tim Reid. In this award winning podcast; business owners share where their original business idea came from, how they got it to market and the strategies they used that led to their business’s unprecedented growth. Host Timbo Reid’s curiosity for what makes business owners tick and his passion for small business success means that every episode is chock full of marketing gold that will hel ...
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
Agronomy 342 World Food Issues: Past and Present - Section 3
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The Small Business Big Marketing Podcast with Timbo Reid
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Clever marketing ideas have built The Branding Office in to a nice little earner | #535
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Clever marketing ideas like looking after even the smallest of clients (“small fish are sweet!”) have led to The Branding Office turning over $2M in Year 3. Join host Tim Reid as he chats with owner Justin Veivers. See omnystudio.com/listener for privacy information.By PodcastOne Australia
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Turning Your Life Around with Cameron Stewart
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Cameron was at rock bottom. He was drinking his life away and at a very low point. Then one day he decided to enter a 160km mountain bike race… From that day on he used cycling to turn his life around. Here’s the story of how he lost over 30kg’s, how cycling saved him and how he improved every area of his life because of it, including his business.…
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#166: From Barely Making 25m To Swimming 1:47/100m with Karsten Weber
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00:58 Swimming Background 01:53 Joining Ironman After A Heart Attack 04:57 "Never Did Any Freestyle" 11:05 Comparing Strokes From A Month Ago 12:04 Finding The Right Balance With Your Stroke (Sweet Spot) 14:12 Not Power But Technique 14:30 "You Don't Know What You Don't Know" 16:05 Breaking It Down (Focus On One Thing At A Time)…
Welcome back to a brand New Year. At the end of last year we spoke about the biggest lessons we learnt, if you haven’t listened to that podcast go back and listen. Today, we’re discussing our rules for 2021, how we want our athletes to be approaching 2021 and what you can do to make it a more successful year. Inside the 6 rules, we talk about: Why …
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The Small Business Big Marketing Podcast with Timbo Reid
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Besties reveal how losing a combined 50KG lead to a multimillion dollar weight loss empire | #534
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Host Tim Reid chats with weight loss experts Jade Spooner & Amal Wakim about how losing a combined 50KGs lead to the launch of Equalution, a multi-million dollar weight loss empire. See omnystudio.com/listener for privacy information.By PodcastOne Australia
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The Effortless Swimming Podcast
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#165: Deep Core vs 6-Pack Abs - Developing What Really Matters In Swimming with Sam Fenton - Part 3
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Here's the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what really is Deep Core, the muscles that are involved in strengthening the deep core, and some exercised to improve it. 1:11 What Is Deep Core? 3:17 Stability Of Pelvis 4:11 Inter-Abdominal Pressure 6:40 Crossfitters Destroying Their Joints and Bac…
Every year at Christmas time, we take an episode to reflect on everything we’ve learned this year, the good, the bad and the ugly. It’s always one of our favourite episodes to record because it forces us to think back and reflect on everything that’s happened, and we get so much value from these lessons. And we hope you do too. TriVelo’s 12 Biggest…
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How to find your ideal niche in business | #533
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Brenton Ward’s business serves a very specific niche. It cost him $3,000 set-up, and generates $100,000 in recurring monthly income, with few overheads, and it runs without him. Nice niche! See omnystudio.com/listener for privacy information.By PodcastOne Australia
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The Effortless Swimming Podcast
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#164: Transforming Your Feet Into Propellers (Even If Your Ankles Are STIFF!) with Sam Fenton - Part 2
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Welcome to Part 2 of our podcast episode with Sam Fenton. In this episode, Sam talked about the importance of having ankle strength and flexibility; and how can you improve your stiff ankles. 04:36 Why Underwater Dolphin Kick? 05:36 Ankle Strength And Flexibility 07:04 Range And Strength 09:21 How Do You Improve Range And Strength? 12:39 Need To Ha…
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The Small Business Big Marketing Podcast with Timbo Reid
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32 Ways Consumers Can Help Small Business Grow | #532
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Host Tim Reid has a passion for seeing small businesses grow. So, with the help of his listeners, here’s 32 ways that we, as consumers, can help small businesses grow. See omnystudio.com/listener for privacy information.By PodcastOne Australia
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The Effortless Swimming Podcast
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#163: The Smarter Way To Progress Your Swimming with Sam Fenton - Part 1
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Sam Fenton is the High-Performance Manager of Control High Performance, he has been involved with sports for close to 20 years now and is in charge of Strength and Conditioning/ Performance programs. Sam will be joining us for a three-part podcast, for the next episodes, Sam and I will be talking about: Part 2:Transforming Your Feet Into Propellors…
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Ella Bache’s 3rd generation owner Pippa Hallas on making bold moves & unexpected decisions | #531
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Ella Bache's 3rd generation owner Pippa Hallas chats with Tim Reid about making bold moves & unexpected decisions in this 3rd generation global skincare empire. See omnystudio.com/listener for privacy information.By PodcastOne Australia
In today’s episode we’re talking about the upcoming holiday season, known as the ‘silly season’ for some, and how to best approach it to get the most out of your training. For some athletes, they’ll come out the other side of Christmas and New Year ahead, with a flying start into 2021. For others, they will come out further behind. What we covered:…
When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. Brenton Ford, former National Swimmer and elite Swimming Coach, Winner of Australian National Masters Swim…
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Podiatrist turned product entrepreneur Rachael Ferguson on achieving 200% annual growth (year-on-year) | #530
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200% annual growth (year-on-year) is what podiatrist turned product entrepreneur Rachael Ferguson is currently experiencing. Host Timbo Reid finds out how she’s doing it. See omnystudio.com/listener for privacy information.By PodcastOne Australia
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Australia's Top Ranked Triathlete Natalie Van Coevorden
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On today's episode we got to speak to Australia's current number 1 ranked Triathlete Natalie Van Coevorden. Natalie comes from a swimming background, has competed now at seven world championships for Australia from junior to elite. She trains and competes both domestically and internationally, mostly on the WTS (World Triathlon Series) circuit wher…
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These smart decisions led to Mobile Tyre Shop growing exponentially | #529
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Host Tim Reid chats with one very smart business founder in Mobile Tyre Shop’s Travis Osborne, who 5 years ago was struggling to get the business off the ground, but in 2020 the rubber has well and truly hit the road. Travis shares the smart decisions he’s made along the way. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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3 Training Sessions To AVOID At All Costs
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On last weeks podcast we discussed 3 workouts you absolutely must include in your training week. In this episode, we’re looking at 3 common training sessions that most athletes are doing, which you absolutely should NOT be doing. In other words, 3 workouts you should be avoiding like the plague. We discuss them in detail in this episode. And as alw…
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Avoid business closure with these cyber security tips with cyber security expert Bastien Treptel | #528
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Host Timbo Reid’s business has been hacked four times in the past few months. So he decided it’s time to pull in the big guns and find out how all business owners can avoid this. So join Timbo as he chats with cyber security expert Bastien Treptel of the CTRL Group. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Ultimate Workouts - 3 Must Do Training Sessions
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There are a wide range of sessions you could do, but in this episode we ask the question, what are the must do’s? What are the training sessions you cannot miss? From a coaching perspective, all training sessions are created equal, and in an ideal world we don't miss any sessions. But if we had to pick, which ones are really the most valuable sessi…
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Another business success story inspired by COVID-19 with IsoKings Jeremy Fleming | #527
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Host Timbo Reid chats with Australia’s leading stage designer Jeremy Fleming who’s COVID-19 forced pivot was the best business decision he and his wife have ever made. See omnystudio.com/listener for privacy information.By PodcastOne Australia
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COVID-19 inspired music teacher Mike Grande to build his own proprietary teaching platform | 526
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This COVID-19 inspired pivot has resulted in a great new business model for music teacher Mike Grande. Listen to his chat with podcast host Tim Reid of The Small Business Big Marketing Podcast. See omnystudio.com/listener for privacy information.By PodcastOne Australia
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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How To Prevent Cramping with Physiotherapist Matt Donnelly
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Cramping. If you're an athlete that cramps regularly, that word will send shivers down your spine. The violent, random, sharp muscle spasm that is cramp is one of the worst things to experience in an endurance event. So what can we do about it? The solutions to cramping range from old wives tales to contradictory scientific research. So we invited …
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#162: Brett Sutton's "TBF" Style Of Swimming
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1:15 WHY? Total Body Force Swimming 3:50 do not focus on trying to feel the water 5:14 use whole body to create force 7:40 Bilateral breathing > Is bilateral breathing necessary? 9:21 TBF swimming gives both rhythm and balance > 12:08 straight arms recovery stroke 12:45 hand entry 13:15 head position 14:55 find the stroke that best suits you…
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Budgy Smugglers owner Adam Linforth on building an iconic Australian brand | #525
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Over 100,000 pairs of Budgy Smugglers are sold each year globally. Owner Adam Linforth talks to host Tim Reid about how he’s in no rush to build this iconic (and fun) Australian brand. See omnystudio.com/listener for privacy information.By PodcastOne Australia
Over the last few weeks we've had some great questions from our TriVelo athletes about their training and racing. So in today's episode we decided to answer those questions and share some of the great conversations we've been having. Today's topics included: Celebrating Australia Day at the Giro Did our INEOS prediction come true? The state of cycl…
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Smart social media usage grew this third-generation chocolate shop | #524
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Host Tim Reid chats with third generation business owner Johnny Kapos (AKA Chocolate Johnny) of Perfection Chocolates who’s embraced social media in a very big way to grow his chocolate shop and wholesaling business. See omnystudio.com/listener for privacy information.By PodcastOne Australia
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Marathon Mistakes + Run Culture with Dane Verwey
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Dane is an elite marathon runner, a physiotherapist and a man who loves running so much he started his own running blog and podcast, just so he could talk more about running! His impressive palmares include: A Marathon PB of 2:22:40 Winner of 2019 Adelaide Marathon and 2018 Hobart Marathon A Half-Marathon PB of 1:07:49 We got to ask Dane all about …
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Personal tragedy inspired the launch of TradeMutt | #523
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Host Tim Reid chats with TradeMutt founders Ed & Dan about how a personal tragedy led to the creation of a workwear business that’s making big inroads into workplace discussions around men’s mental health. See omnystudio.com/listener for privacy information.By PodcastOne Australia
It's been a while, but more and more of us are looking to 2021 with genuine races on the calendar again. So which race should we pick? Should we go for an IM? A 70.3? The biggest Gran Fondo? In this episode Gerard breaks down the factors his athletes MUST consider when selecting a race. If you don't do these things, you risk having a horrible race …
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Answer this one confronting question and grow your business | #522
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Lawyer Joanna Oakey took her team away, wrote one confronting question on a whiteboard and spent the next few hours answering it. The results led to 25% growth year-on-year. See omnystudio.com/listener for privacy information.By PodcastOne Australia
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Injury Myths and Running Smarter with Brodie Sharpe
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On this week's episode, we interviewed special guest Brodie Sharpe. Brodie is a qualified physiotherapist and host of 'The Run Smarter Podcast'. Running Smarter to Brodie is about giving evidence-based advice to runners and breaking down common running misconceptions and myths that aren't serving them. This episode is so important for athletes to l…
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Big marketing ideas is what Thankyou’s Daniel Flynn thrives on | Bonus Ep
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How to generate big marketing ideas (and why you damn well should) is the topic of this insightful chat between Thankyou’s Daniel Flynn and host Tim Reid. See omnystudio.com/listener for privacy information.By PodcastOne Australia
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The Small Business Big Marketing Podcast with Timbo Reid
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How to get your business on page 1 of Google | #521
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Your most challenging SEO questions are answered by Australia’s leading SEO expert Harry Sanders. We cover keyword selection, getting backlinks, verbal search, website security, negative SEO and plenty more. See omnystudio.com/listener for privacy information.By PodcastOne Australia
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How Much Improvement Can You Really Expect
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Are your expectations of yourself realistic? Do you expect faster results than you're currently getting? Is this a problem with your coach, your program or you? In this episode we talk about understanding where you are on your own journey, and how to know what to REALISTICALLY expect from yourself, whether you're a beginner, intermediate or advance…
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SEO Agency of the Year winner Harry Sanders was homeless when he started his business | #520
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SEO Agency of the Year winner Harry Sanders started Studio Hawk when he was just 17 and homeless. This year it will turn over $4M. Get ready to be inspired. See omnystudio.com/listener for privacy information.By PodcastOne Australia
We're all guilty of trying to train like professionals and attempting to stick to a training schedule like a pro... But the reality is, we're amateur athletes, we're age groupers, we can't afford to train like pros. BUT, we all want the same thing, to improve. And we can often beat ourselves up for not training as well as we'd like. Too often the "…
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#161: Fish Out Of Water: Making Yourself Bulletproof From Running Injuries with Ryan Twist
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My guest in this episode is Ryan Twist, a Podiatrist from Bayswater Foot and Ankle Clinic. Anyone who is listening who wants to get into running or they have been running and they have found themselves injured, this episode is for you. 01:13 People Are Starting to Pick Up Running And Walking 02:49 What Are The Most Common Running Injuries? 04:56 Re…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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What The Hell Was That? (Final Tour De France Wrap Up!)
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Wow! What a finale to one of the greatest Tour De France races of all time. There is so much to cover in this weeks episode, and as always, so much for us to learn! Whether you're a cyclist or triathlete, the final Time Trial of the Tour de France was a stage to remember AND pay attention to. Here's what we covered: What was the biggest mistake of …
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Building a product brand from scratch with Bell & Bone’s Arianne Sackville | #519
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Host Tim Reid goes deep with Arianne Sackville who’s built her premium dog food brand from the ground up. This all encompassing discussion covers branding, pricing, distribution, marketing and plenty more business growth insights. See omnystudio.com/listener for privacy information.By PodcastOne Australia
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Running a heart-centered business with Rashay’s Rami Ykmour | #518
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Host Tim Reid chats with hospitality entrepreneur Rami Ykmour of Rashay’s about how and why running a heart-centered business is his preferred style for growing businesses and people he loves. See omnystudio.com/listener for privacy information.By PodcastOne Australia
There is so much still to learn from The Tour, that we're unpacking the entire second week: Being "Race Ready"; you should be ready to race at a moment's notice and know how to get yourself in race form in a short period! The best and worst tactics of the week Mastering the art of racing How to make sure you're a part of the "winning" move Which te…
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A customer happiness business that happens to sell telecommunications | #517
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Telco founder Mark Fazio chats to host Tim Reid about how he’s created a customer happiness business that just so happiness to sell mobile and Internet plans. Not to mention the fact that he’s competing against some brands with annual marketing budgets equivalent to the GDP of some small countries! See omnystudio.com/listener for privacy informatio…
We can't help it, the Tour is on and it's all we want to talk about. If you're a cyclist or triathlete, there is so much to learn watching this race, we unpack everything that's happened in the first week of the tour and what you can learn, including: Breaking down the best and worst race tactics How to prevent poor race performances Why losing is …
