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Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
 
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From the Archives: Brian Kight and Keith Grabowski team up for this special Leadership Journey edition of the Coach and Coordinator podcast. Brian and Keith discuss accountability in today’s podcast.Show notes1:51 How much a team’s attitude can change from week to week3:35 Leading men in battle and how it applies to football5:45 How leadership skil…
 
On today’s episode of the Coach and Coordinator podcast, Host Keith Grabowski is joined by Ben Albert, Co-Defensive Coordinator and Defensive Line Coach at Duke. Albert has been with the Blue Devils since the 2016 season, where he has had various different roles. Prior to his time at Duke, he spent 3 seasons as the Defensive Line Coach at Boston Co…
 
Coach Grabowski’s Notebook:Coaching Points for Developing a Strong Player-Coach RelationshipHost Keith Grabowski shares a page from his notebook, specifically his coaching staff manual, that details the coaching points to develop a strong player coach relationship. He shares examples from his own experiences and recent FBS spring ball visits.00:42 …
 
On today’s Coach and Coordinator podcast, Host Keith Grabowski is joined by Akron Outside Linebackers Coach, Deonte Gibson. Coach Gibson was a formerly and elite player in the Big Ten for Northwestern, where he was a 3rd team All-Big Ten selection as well as a 3 time Academic All-Big Ten player. Gibson also found himself in the NFL, where he played…
 
In all the activity of what goes into the process of getting a job and then getting started there, Coach Fisch heard about Lauren's First and Goal Clinic. He had worked the LFG Camp before and wanted to be a part of the clinic even though his schedule was full with getting things going in Arizona.His topic was marrying the run and pass in which he …
 
Today's Quickcast is form a clinic talk which Keith moderated at Lauren's First and Goal Clinic. Virginia Tech defensive coordinator Justin Hamilton talks about a changing landscape of college football and how coaches must adapt or die. To do this, he sees that it's necessary to rethink how players fit within a system and find them roles which suit…
 
Today on the Coach and Coordinator podcast, host Keith Grabowski welcomes the new Tight Ends Coach at the University of Massachusetts, Kyle Segler. Coach Segler has had multiple stops on his 12 year coaching career including at Marshall, Louisiana Monroe, Sam Houston State and Lon Morris College. Segler has mostly coached the tight ends and offensi…
 
From Season 1 of the Leadership Journey: Brian Kight and Keith Grabowski team up for this special Leadership Journey edition of the Coach and Coordinator podcast. Keith and Brian Kight discuss building connections in today’s podcast.1:17 Breaking down the word “connection”4:32 Relationships are built around 3 things7:50 Players want to know if coac…
 
Today's episode is a session from Lauren's First and Goal Clinic which Keith moderated. Brian Hess, Head Strength and Conditioning Coach at UNC, shares the Tarheels' approach to making gains year round, including during competition periods. He talks about how they look at the year and understand the demands of practice so their players are peaking …
 
On today’s podcast, Host Keith Grabowski is joined by Phoebe Schecter, Linebackers and Assistant Defensive Coordinator for the Potsdam Royals. Schecter has had an unusual journey throughout her career as she actually adopted the game while she was in the UK working for an Equestrian team. Once she got her feet wet, her drive and devotion to the gam…
 
The number 1 key indicator of success is emotional intelligence. Those who have strong emotional intelligence are more effective coaches and leaders.On today's podcast, Keith shares a segment of a talk he moderated at Lauren's First and Goal Clinic by Victor Santa Cruz, defensive coordinator at Hawaii.Santa Cruz discusses how he went from being a "…
 
On today’s episode of the Coach and Coordinator podcast, host Keith Grabowski is joined by renowned Strength and Conditioning Coach, Lew Caralla. Coach is in his second season as the Head S&T Coach for the Yellow Jackets. In 2018, Caralla was named Football Scoop’s Strength Coach of the Year for his work at his prior stop, Buffalo. Coach has also w…
 
Today's Quickcast is from Lauren's First and Goal Clinic with Dave Aranda. In this segment of the clinic, Coach Aranda shares Baylor's pyramid of success.It is built on the foundation of trust and transparency, communication, always learning and growing, owner set mindset, focus, and shared commitment.Coach then talks about the levels stacked on to…
 
Today's podcast is a segment of a clinic talk with Keith moderated at Lauren's First and Goal Clinic with James Franklin, head coach at Penn State. Coach share the core values that make up their culture. he defines culture and explains the importance of knowing who the culture drivers are in your program and working with them. He concludes by talki…
 
Today's podcast is a portion of a clinic from Lauren's First and Goal Clinic in which defensive line coach for the Miami Jess Simpson shares what he developed in his teaching progression because of limitations he experienced in 2020 with COVID. He shares his approach in what he did as a head coach to be the lead teacher and prepare a staff, then ge…
 
On today's podcast Keith shares a segment of Geoff Collins clinic talk at Lauren's First and Goal. He talks about how his culture is about finding and developing guys who are "one of us." He defines the important parts of their culture and explains how they keep track of those who are aligned and with their culture.Coach Collins entire clinic talk:…
 
Today’s Quickcast is with Greg Schiano, head coach at Rutgers University. Coach Schiano delivered this talk at Lauren’s First and Goal Clinic which supports pediatric brain tumor research and cancer services.In his talk Coach Schiano identified what he believes is on of the most important philosophies which he uses as a coach in building his progra…
 
UNC Head Coach Mack Brown shares what makes up the foundation of his program which he builds around a family atmosphere. The foundation is made up of the components of communication, trust and respect, and common purpose. Coach Brown explains how each of those help build the Tarheel football program.This is a segment from his talk at Lauren's First…
 
What was High School like for you? For me it was many things, all involving vomit stains, pelvic pains, scabbed knees, probation fees, wu-tang killer bees, stems with seeds; but mostly a crippling stumble down a misguided path in search for self discovery. In that search I accidentally set a enormous fire behind Walmart after drinking Wild Turkey f…
 
Today's Quickcast is taken from a session Keith moderated with the OC/QB Coach at Georgia Tech, Dave Patenaude. Patenaude shares what's he's learned over thirty years and boils it down to a few key things that need to be done to create a confident quarterback who can perform successfully on game day.Entire clinic talk "Developing a Freshman QB" is …
 
On today's Quickcast from Lauren's First and Goal Clinic, Head Coach at Army West Point, Jeff Monken shares "The Plan."He believes that they have set their plan up in a way that each part of it is simple and when focused on and executed correctly will lead to success. If there is a failure, they can easily identify where then fell short and work to…
 
On today's episode taken from the first Virtual Football Summit in 2020, Matt Guerrieri explains how they install culture within the class room and the format he uses to teach for maximum player learning.Lauren's First and Goal Clinic talks:https://bit.ly/3tgTrLBCoach Guerrieri's Clinic talk:http://bit.ly/3tngXqehttp://coachandcoordinator.com/…
 
On today's Coach and Coordinator Podcast, Keith shares a segment of a clinic talk which he moderated for Dan Quinn. In the episode, Coach Quinn shares the idea of the standard that they set at Atlanta and how they developed it and their identity. He closes by giving the process they used to create their standard.Coach Quinn's entire talk:http://bit…
 
On today’s episode of the Coach and Coordinator Podcast, host Keith Grabowski welcomes Dave Anderson, a former NFL Wide Receiver and now CEO of Breakaway Data. Having played the sport at a high, Dave Anderson is able to provide a unique view to the world of analytics. He joined the podcast today to talk about what kind of data he uses to sort out t…
 
On today’s podcast, Host Keith Grabowski welcomes Jeff Reinbold, Special Teams Coach for the Hamilton Tiger-Cats of the CFL. Reinbold has been all over both the United State and Canada during his illustrious coaching career. While he has mostly coached Special Teams, he has also held roles on both sides of the ball and has taken pride in building r…
 
On today’s podcast, Host Keith Grabowski welcomes Jeff Reinbold, Special Teams Coach for the Hamilton Tiger-Cats of the CFL. Reinbold has been all over both the United State and Canada during his illustrious coaching career. While he has mostly coached Special Teams, he has also held roles on both sides of the ball and has taken pride in building r…
 
On today’s episode of the Coach and Coordinator Podcast, we break from X’s and O’s to talk about how to use analytics in practical ways. To do this, we welcome Rich Worsell, Akron Director of Research and Analytics. While his current job may focus on analytics, Worsell was a great offensive coordinator at his previous stops. Coach took a unique pat…
 
On Today’s Coach and Coordinator Podcast, Host Keith Grabowski welcomes Ralph Isernia, Head Football Coach at RPI. In seven seasons at RPI, coach has managed to put together an impressive resume, including a .649 winning percentage as well as a trip to the NCAA Quarterfinals and multiple ECAC Bowl Titles. Coach joined th podcast today to talk about…
 
Joining Host Keith Grabowski on today’s edition of the Coach and Coordinator Podcast is the Offensive Line Coach at Florida International University. Rodriguez is currently entering his second season with FIU and has previously served in multiple roles at Miami as well as Fordham University. In addition to coaching, Rodriguez made it all the way to…
 
On today’s podcast, Host Keith Grabowski is joined by Baylor Safeties and Special Teams Coach, Matthew Powledge. Coach Powledge joined Baylor in 2020, where he led a successful campaign on special teams that landed returner Trestan Ebner on four different All-American teams. Coach joined the podcast today to walk about his Coaching Journey as well …
 
On today’s Coach and Coordinator podcast, host Keith Grabowski is joined by Brent Dearmon, Offensive Coordinator at Middle Tennessee. Coach Dearmon is known for his extensive RPO game and tailoring his offense towards his personnel and scheme. Dearmon left Kansas University this offseason, where he had served as the offensive coordinator for the la…
 
On today’s podcast, host Keith Grabowski is joined by two members of the Alcorn State University offensive coaching staff. Offensive Coordinator and Offensive Line Coach, Elliott Wratten, and Wide Receivers Coach, Jason Phillips, have helped revolutionize the RPO game by developing their own system. Today, they talk about adding the choice concept …
 
Greetings Brethren, Unc returns after a few weeks break to return and deviate away from the last few injections episodes to tell a tale more alcohol induced. Bo Ball Baggins details what it was like working for the Constervation Corps, living on a Military Base for boot camp, and hip thrusting away from order afterwards. Dodging DUI's, piecing toge…
 
On today’s episode of the Coach and Coordinator Podcast, Host Keith Grabowski welcomes legendary Offensive Line Coach Bob Wylie to the show. Coach Wylie has coached at all levels of football starting all the way down at the Pop Warner Level. He got his college coaching career started as the Oline Coach at Brown in 1980. Since then he has had stops …
 
On today’s episode of the Coach and Coordinator Podcast, Host Keith Grabowski welcomes legendary Offensive Line Coach Bob Wylie to the show. Coach Wylie has coached at all levels of football starting all the way down at the Pop Warner level. He got his college coaching career started as the Offensive Line Coach at Brown in 1980. Since then he has h…
 
The Coach and Coordinator podcasts welcome back a longtime guest today as Matt Drinkall, TE’s Coach at Army, joins the podcast. Drinkall has been at Army since 2019 and prior to that was the Head Coach at Kansas-Wesleyan for five years. Drinkall joined Host Keith Grabowski today to talk about his plan for teaches his players in the classroom, on th…
 
We continue our Research and Development series with a focus on the tight end position.Skill utilization and skill development are the two main functions of coaching. Our research and development series has put a focus on these components because the proper placement of personnel and a focus on the improvement of each player on your team provides h…
 
On today’s Coach and Coordinator podcast, host Keith Grabowski is joined by Cody Kennedy, newly minted Tight Ends Coach at Arkansas. Kennedy is in his first year with the Razorbacks with prior stops at Tulane, Georgia, West Georgia, North Carolina-Pembroke and West Alabama. In 2018, as an offensive line GA at Georgia, he helped the Bulldogs earn a …
 
On today’s Coach and Coordinator podcast, host Keith Grabowski talks with Marian University defensive coordinator David Elson for the first edition of our “Training Camp” series. Prior to Marian, Elson served as the Ball State defense coordinator from 2017-19 and has had other stints as defensive coordinator at Western Illinois, Southern Illinois a…
 
On today’s Coach and Coordinator podcast, we continue our “Training Camp” series with guest Will Hall, Head Coach at Southern Miss. Hall is in his first season at Southern Miss and had prior stops at Tulane, Memphis, Louisiana-Lafayette, West Georgia,West Alabama and Arkansas-Monticello. At West Georgia, he was twice named Gulf South Conference Coa…
 
For today’s Coach and Coordinator podcast, Louisiana Tech strength and conditioning coach Kurt Hester joins coach Keith Grabowski to go over his role with the Bulldogs, in and outside of the weight room. Hester also addresses in-season strength training as well as incorporating “Fast Friday” and “No Sweat Thursday” into each teams’ weekly schedule …
 
On today’s Coach and Coordinator Podcast, host Keith Grabowski is joined by Arkansas special teams coordinator Scott Fountain. During multiple stints as a special teams coordinator, Fountain has been known for his ability to develop excellent returners in both the punt return and kickoff return game. Fountain joins Coach and Coordinator today to ta…
 
On today’s podcast, host Keith Grabowski continues his “Offense Research and Development Series” with a focus on the offensive tackle position. He discusses identifying skill sets and placing personnel in the best scheme for their body type and abilities.2:25 Building next season’s playbook based on personnel3:43 Looking at different offensive line…
 
On today’s podcast, host Keith Grabowski is joined by John Reagan, Offensive Line Coach at Maryland. Coach has over 25 years of experience including stops at Penn, Kansas, Rice, Air Force, Temple and Akron. Coach his now known for getting the most out of his offensive linemen, but early in his career had experience coaching on the defensive side of…
 
On today’s podcast, host Keith Graboowski is joined by AJ Cooper, Edge’s Coach at Washington State. Cooper has been in that role for one year with prior coaching experience at the University of Wyoming (6 years) and North Dakota State (8 years). As one of the only coach’s in the country with the actual title of “Edge’s,” Coach has become an expert …
 
On today's podcast, host Keith Grabowski shares part 1 of his series on offense research and development.The series focuses on matching personnel, philosophy, and schemes and packaging all of those together into a cohesive offensive package.Today's episode details the different skill sets of the interior offensive line (centers and guards) and how …
 
Joining Host Keith Grabowski on today’s Coach and Coordinator podcast, is Allen Rudolph, Offensive Line Coach at Ohio University. Coach joined Ohio in 2019 after spending the previous three years at Arkansas State where he was also the Offensive Line Coach. Rudolph is known for getting the most out of his offensive line units and takes pride in the…
 
On today’s podcast, host Keith Grabowski welcomes Tim Albin, Offensive Coordinator and Associate Head Coach. Albin has been at Ohio since 2005, when he came over after 4 seasons at Nebraska. Since taking over as offensive coordinator, Albin’s offensive have been wildly successful and have run a very diverse offense. Albin comes on the podcast to di…
 
Today on the Coach and Coordinator podcast, Host Keth Grabowski welcomes Kevin Loney, Runningbacks Coach at Bowdoin College. Coach has been at Bowdoin for over 5 years and has Head Coaching experience at Nichols College, where he was from 2011-13. He came on the podcast today to talk about his journey through the coaching world. Show Notes1:06 Coac…
 
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