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Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being. We teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry, and explore the incredible work being done to make wellness more accessible and empowering ...
 
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Why We Love Tally: Tally is a Personal Trainer, Fitness Instructor, Content Creator and Author based in London. She has been working in the fitness space for over 6 years now and has had a wide range of experience from working on the gym floor, teaching in boutique studios and being a part of the UK's biggest fitness festivals. Her goal is to help …
 
In This Episode: Bridget and Dana discuss why shifting from punitive exercise to intuitive movement can be so beneficial for your health, and how to actually get started creating your own personal practice. On the Pod, We Discuss: Why shifting from punitive exercise to intuitive movement can be so beneficial for your health What intuitive exercise …
 
Why We Love Molly: Molly Forbes is a writer, presenter, campaigner and a mum to two daughters. As well as co-presenting the podcast Body Cons, Molly regularly appears at events and in the media talking about body image, children and mental health. She has spoken on ITV's This Morning, BBC Breakfast, Sky Sunrise, Sky News, Radio 1 Newsbeat and vario…
 
In This Episode: Bridget interviews Dana and Kimberly for a Mother's Day special: all about how motherhood has impacted their relationship with food and their body image, and what has shifted since practicing Intuitive Eating. Note: we know this is a challenging holiday for many! Please skip this one if Mother's Day is at all triggering, and doing …
 
Why We Love Dr. Dodell: Dr. Gregory Dodell is a board-certified endocrinologist. He received his medical degree from Albany Medical College. He completed his internal medicine and endocrinology Fellowship at St. Luke’s-Roosevelt Hospital Center, affiliated with Columbia University. He is in private practice at Central Park Endocrinology, PC. On the…
 
In This Episode: Bridget and Dana discuss one of the most common questions our clients have as they get started with Intuitive Eating: "Am I doing it right?" Today we're sharing some key indicators that the process is working for you! On the Pod, We Discuss: Why getting support with Intuitive Eating can be helpful Why many people end up falling bac…
 
Why We Love Nicole: Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, wife, and eating disorder specialist. She has a private practice located in Southern California, devoted to helping others reclaim their joy and find food freedom. She works with clients from all walks of life to transform their relationship with food by …
 
In This Episode: Bridget and Dana discuss why it can be challenging to get in touch with your intuitive cues around food if you've been dieting for awhile, how to get started identifying your hunger and fullness, and what to do if you're struggling with this. On the Pod, We Discuss: Why it can be challenging to get in touch with your body's cues ar…
 
Why We Love Dr. Harris: Dr. Marina Harris is a specialist in eating disorders, sport psychology, trauma-informed care, and mindfulness. She currently works as a fellow at the University of North Carolina Center of Excellence for Eating Disorders (CEED) and the Carolina Athletics Mental Health and Performance Program. On the Pod, We Discuss: Her uni…
 
In This Episode: Bridget and Dana discuss the myth of improving health outcomes or solving specific challenges with weight loss. We address one of the most common questions people have when they come to us to learn about Intuitive Eating and body image resilience: “but what about my health?” On the Pod, We Discuss: The myth that we can achieve bett…
 
Why We Love Marie: Marie-Pier is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice. After completing her first degree in psychology, Marie-Pier struggled with an eating disorder. After recovery, she went back to school to become an RD with the dream to support folx in their own food journeys. She …
 
In This Episode: We're celebrating 100 episodes of the pod with a giveaway! Plus, we're discussing post-pandemic body image: how to navigate challenges that might come up during this time of transition, and practice ways to support feeling at peace in your body. On the Pod, We Discuss: Celebrating 100 episodes! To be entered to win access to our In…
 
Why We Love Stephanie: Stephanie Dodier is a Clinical Nutritionist, an Intuitive Eating Expert, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps womxn take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped womxn in over 92 count…
 
In This Episode: Bridget and Dana discuss why food and body image issues can hold you back in your career, why these challenges disproportionately affect women in the workplace, and how to start improving your relationship with food and your body so this struggle isn't holding you back any longer. On the Pod, We Discuss: Why food and body image iss…
 
Why We Love Jaren: Jaren Soloff is a Registered Dietitian and International Board Certified Lactation Consultant (IBCLC) who serves as an expert in women’s health. While continuing to practice in the field of eating disorder treatment, Jaren gained additional experience as an IBCLC to fuse her love of nutrition and women’s health. Now working solel…
 
In This Episode: Bridget and Dana discuss how to start to take better care of yourself without dieting, and some simple, practical tips to start honoring your health. On the Pod, We Discuss: Why restricting food is often the go-to method for "improving" health, and why it's not actually not helpful The surprising mindset shift to make around food a…
 
Why We Love Alissa: Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of A…
 
In This Episode: Bridget and Dana discuss how to cope when the uncomfortable moments of "feeling fat" come up in the process of healing your relationship with food and your body. On the Pod, We Discuss: Why "feeling fat" is a problematic concept for a couple reason and what to consider to shift it How to navigate this situation in a way that's effe…
 
Why We Love Jenna: Jenna is an LGBTQIA+ Self-Love Coach, who helps folx sort through conditioning, release emotional baggage, and tap into their authentic selves. You can connect with Jenna at jennaslaughter.com, or check out the new Unlearning podcast! On the Pod, We Discuss: Conditioning: what it actually is and how our beliefs might affect us So…
 
In this Episode: Bridget and Dana answer a question from our community: "Aside from all the wonderful tips/tricks/mindset updates / etc you have provided over the years, I was curious if you have anything further to comment on in relation to wedding? Obviously I want to look / feel my best, hence the struggle between 'eating healthy' and intuitive …
 
Why We Love Lindsay: Dr. Lindsay Kite and her twin sister Dr. Lexie Kite received their PhDs from the University of Utah. Their academic research on media studies and body image inspired them to establish the non-profit Beauty Redefined in 2009 (while concluding their co-written master’s thesis and beginning their doctoral research) to help women r…
 
In this episode we explore one of our favorite principles of Intuitive Eating: the satisfaction factor! You'll learn why it's so important for healing your relationship with food, and how to start putting it into practice. On the Pod, We Discuss: The three reasons you never feel satisfied when you're eating What seeking satisfaction with food looks…
 
Why We Love Shanique: Shanique Allen is a certified Health & Nutrition coach with over 10 years in the wellness space as Personal Trainer and Corporate Wellness consultant. Now as the Head Coach of Shanique Allen Coaching, she is on a mission to help women embrace themselves where they are, and use their life experience to build a wellness blueprin…
 
Dana and Bridget discuss pseudo dieting: what it is, and why it can be harmful if you're trying to heal your relationship with food. You may notice some of these patterns in your own life (we've been there with every single one!), so this is a helpful way to understand how some thoughts and behaviors around food can impede your ability to listen to…
 
Why We Love Isabel: Isabel Foxen Duke is the Creator of Stop Fighting Food®, a free online training program for those recovering from diet-binge cycling and/or "feeling crazy around food." She is also the founder of the soon-to-launch Center for Weight Neutral Coaching™, an online training program for coaches and wellness professionals committed to…
 
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