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Growth Guide

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Growth Guide

Bryan D'Alessandro

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If you strive to live your best life you're in the right place. Your host, Bryan D'Alessandro questions everything in the name of growth. In an endless pursuit to connect with teachers and teachings from all walks of life, none more important than another. In this way, we honor them and put these learnings into practice. Get ready for deep conversations with astronauts, designers, entrepreneurs, yogis, healers, doctors, futurists, artists and so much more. The goal is to pull back the curtai ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
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If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet. RESOURCES 21-page guide to achieve weight loss …
 
Today we speak with the acclaimed jeweler Pitango Trotoush. To label Pitango a jeweler is like calling the grand canyon a big hole. He’s an enigma, an artist, a mystic, and in many ways a guru. Acquiring a Pitango ring is typically accompanied by a tea ceremony, a reading where he seemingly looks into your soul while he describes the powers of the …
 
Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month. RESOURCES 21-page guide to achieve weight loss o…
 
All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfu…
 
How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.co…
 
Muys Snijders is a powerhouse in the art world, but what makes her even more special is her deep intentions for honoring the artists and making art so accessible to everyone. In our discussion, we pull back the curtain on the art world’s past, present and future. I am incredibly passionate about this topic. I've always been an artist at heart and s…
 
Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right". RESOURCES 21-page guide to achieve weight loss on your keto diet: http://keto…
 
Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use …
 
Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto…
 
Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwom…
 
Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body. RESOURCES 21-page guide to achieve weight loss on your k…
 
Kathleen Nagy is an orchestral musician, Bio Acoustic specialist, and author. Sound healing has no doubt hit the mainstream in recent years yet it’s for from new. Music and sound has as long a history as we do. All cultures have their own versions of sounds, music, and instruments as well as sound healing modalities. Whether it be Kototama from Jap…
 
Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketofor…
 
Visionary Kenji Williams is a composer, filmmaker, performer, and creator of the Bella Gaia experience. You may have heard him on TED, or seen him perform somewhere in the world. BELLA GAIA is an immersive performance unlike any other. It combines live cultural dance and music from around the world with awe-inspiring NASA footage of our planet from…
 
If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com…
 
Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ FREE guide on how to start keto Keto question? Need he…
 
Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how …
 
My guest this week is Frank "The Legend" Shamrock, retired 4x undefeated UFC Middleweight Champion. Frank pioneered the sport as one of the first to successfully mix various disciplines. During his reign he was the No. 1 ranked pound for pound UFC fighter in the world. But all of that is a tiny part of his story. Frank's journey is nothing short of…
 
Weight loss isn’t always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there’s hope! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Fol…
 
Jhon T is the founder of the Atmananda Yoga Sequence and inventor of the Atmananda alignment mat. His yoga system combines 71 poses rooted in Hatha and Ashtanga. I studied with Jhon T for my teacher training after ten years of practicing with him. I’ll say first hand that no other yoga teacher I’ve experienced gets more directly to the underlying i…
 
Introducing DNA testing – how it works, who it’s good for, what results you can expect. Then, next time, we will review my DNA result live on the show! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Order your DNA kit today (code KDP for $50 off) and, we w…
 
Nathaniel Whitmore is an herbalist, mycologist, & Shiatsu-shi specialist. His knowledge and bag of tricks go deep pulling from many modalities that he’s been schooled in, from herbology to shiatsu, macrobiotics to martial arts, native traditions to quantum consciousness. We walk his serendipitous path talking about some of his teachers like spiritu…
 
Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Vanessa PA…
 
Do we fall into disease as a result of our DNA? Or, do we have the ability to shift things to avoid it? Understanding how and what our genes are, the complexity in each, and how this points to creation. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Comple…
 
Jude Boudreaux is a financial planner that helps others live their lives on purpose. His approach uniquely pairs living in the present with planning for the future. Weaving together finance, personal growth, psychology, and positive thinking, Jude breathes new life into a topic that typically makes my eyes glaze over. You may have heard Jude quoted…
 
Hari Kaur Khalsa is a Master Kundalini and Meditation Instructor. The thing about Hari’s power is that I’ve never witnessed one so great yet without having any airs about her. She has been practicing for over 40yrs and running NY’s beloved studio Hari NYC The Treehouse. For those of you who are unfamiliar with Kundalini yoga, you are in for a real …
 
The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Priscilla’s Instagram Priscilla’s website Favorite vitamin D to actually increase levels: D…
 
This episode is for everyone looking to heal their inner patterns, limits, and traumas to live a more fulfilling life. Whether you are experienced with plant medicine, have been curious or never heard about it, this conversation will open your eyes to an ancient practice of healing through living in connection to the natural world. After a career t…
 
How to know whether you’re fat adapted beyond testing your ketones. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message The 12-week video training program is Happy Keto Body PARTNERS Paleovalley non-binge protein bars, ACV complex + whole food vitamin C get 15%…
 
Introduction to how to start keto, where many go wrong, and how to start off on the right foot. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message PARTNERS Watermelon Salt electrolyte powder from LMNT Golden Ratio non-acidic coffee use KETO code for 20% off…
 
Today’s guest is Mary Esther Malloy joined by my lovely wife, Navah D’Alessandro. Birth stories are a right of passage that every person on this planet experiences yet no two are the same. You think you know how babies are made? You are in for a big surprise. Mary Esther is the owner of Mindful Birth in New York City. It’s no secret that our curren…
 
How we can improve our relationship with food, and our bodies. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Autumns one of many businesses PARTNERS keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny Eaton CBD oil 2…
 
Today we discuss the ancient field of Ayurveda and how to heal your own imbalances using it with a gifted practitioner Damin Hagglund. I've experienced Damian's work first hand and it's been a key asset for maintaining my health. We'll cover gut wellness, mind-body connection, martial sciences and his incredible journey. Damian's story begins like …
 
Yay, it’s fasting day! We’re chatting about all things fasting (and a couple of personal questions, too!) RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Multi-vitamin Inositol Iron bisglycinate Testing on keto 6-week keto weight loss program PARTNERS Golde…
 
Whether or not you have heard of the Vagus Nerve prior, prepare to have your mind blown. For such a big and important topic, I’ve brought in the powerhouse, Dr. Eva Detko. Dr Detko is a natural healthcare practitioner, author and speaker who has studied natural medicine and the human mind for over 20 years. She has extensive knowledge and experienc…
 
Going through the details of what stem cells are, and why they’re so vital to our health, aging, and inflammation. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Stem Cell Activation Diet Sugar Detox Diet (for over 50) PARTNERS Eaton CBD oil 20% discount: …
 
How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a mess…
 
When it comes to the design world, the name Stefan Sagmeister billows across the land. You've seen his work with a diverse body spanning the Rolling Stones, HBO, the Guggenheim Museum and Time Warner. Along with winning almost every prestigious design award out there, Stefan has a Grammy award, for the limited edition set he designed for The Talkin…
 
Supporting mental health by going keto and working to understand what her body needed in order to come to more balance. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Jaclyn on Instagram as @ketosaurus_jax 6-week program PARTNERS Watermelon Salt ele…
 
Sharon has found herself training under some remarkable masters throughout her life. From direct students of Ōsensei: Nakazono Sensei, Sugano Sensei, and Yamata Sensei to name a few. Sharon teaches Aikido at NY Aikikai under Yamata Sensei. Yamata Sensei studied as a live in student directly under the founder of Aikido, Morihei Ueshiba - Ōsensei. It…
 
It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? S…
 
What’s your earliest memory of music? For certain, the first thing we all heard was our Mom’s heartbeat while nestled in the womb. That’s rhythm and that symbolizes love, as Keith explains, rhythm at its core IS Love. Native New Yorker Keith “WildChild” Middleton is a 20yr veteran of the global hit show Stomp. After a tragic car accident that almos…
 
An outline I have followed for doing bone broth-only fasting. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message 1 on 1 coaching Tips for fasting Episode 122 on fasting Episode 94 where we talked about fasting Episode 31 on fasting PARTNERS Continuous glucose …
 
Outer space is something that has fascinated us since our earliest ancestors walked this planet. The awe of looking up into the sky and seeing our sun, moon, stars, and planets. The wonder and awe this provokes to this day. Today we are blessed with speaking with one of the few people that have visited the international space station logging 178 da…
 
A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Ashwagandha Magnesium citrate Magnesium glycinate PARTNERS P…
 
Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto…
 
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