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Helping you unf*ck your body, brain, and online biz.
We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is ...
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The Foundation First Fitness Show with Babak Owen
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The Foundation First Fitness Show with Babak Owen
Babak Owen
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
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The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
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The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
Greg O’Gallagher - Creator of Kinobody.com
The Kinobody Podcast by Greg O’Gallagher is a no-nonsense look at training and nutrition, based on a minimalist approach for building strength and muscle while shedding off body fat to build the lean and ripped physique you want. You’ll discover how to get stronger, leaner and build a more aesthetic physique than ever before - without wasting hours in the gym or obsessing over everything you eat. From nutrition hacks that make losing fat nearly effortless to strength training tactics that he ...
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Muscle for Life with Mike Matthews
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Research Roundup: Smart Phones Make You Weaker, Creatine Boosts Your Brain, Cardio Doesn’t Kill Gains, and More
32:44
32:44
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I’m going to give you the TLDR for the latest studies on topics like cardio’s effects on muscle and strength gain, body recomposition, pre-workout meals, how creatine affects cognition, and how browsing social media can make you weaker. This podcast is another installment in my Research Roundup series of episodes, where I give you concise and pract…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 140: 5 Mistakes I Made Trying to Lose 30 Pounds While Running A Business
30:39
30:39
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30:39
The fat loss journey can take us to do stupid things; whether we don't know better or receive poor guidance, bad decisions can make us lose lots of time, money, and above all things, our health. In this Real Talk Friday episode, Ted shares the five mistakes that took him to hell and back to lose 30 pounds.…
Clarity is one of those terms that gets thrown around a lot, but it's more than just sitting around and making a vision board. Real results come from real clarity. If you're not clear, your brain won't let you invest the energy into something. That would be too much risk, and the brain doesn't like risk. It'll put the brakes on. Plus, it's only one…
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Muscle for Life with Mike Matthews
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Joe Vennare on the Trends and Future of the Business of Fitness
1:32:08
1:32:08
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In this episode, I’m analyzing trends in the fitness industry and peering into the crystal ball with Joe Vennare to speculate on the future of health and wellness. Joe is a great guest to interview about these topics because he’s the co-founder of Fitt Insider, a platform that offers industry news and analysis of the business side of fitness and we…
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The Kris Gethin Podcast
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An Organic Acids, Prolactine and Dutch blood tests Helped Maximize My Personal Health Augmentation Strategies with Justin Maguire Part 1
56:07
56:07
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56:07
Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don’t figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn’t a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, a…
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Muscle for Life with Mike Matthews
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Funny Fitness Disappointments We’ll Never Forget
5:27
5:27
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5:27
Naivety can be bliss. Remember when you discovered just how many calories are in a tablespoon of peanut butter and how small or proper tablespoon really is? Or the moment you realized that losing “only” one pound per week is actually a win? Or that you still have to watch your calories and macros when you’re bulking or you just get fat? Listen to h…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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509: Hunting Discomfort: How to Get Breakthrough Results in Life and Business No Matter What with Sterling Hawkins
48:38
48:38
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48:38
Our lives have become pretty uncomfortable in the last couple of years; we are so tired of it that we shy away from discomfort. But what if the key to success depends on doing the exact opposite? In this episode, the successful multipreneur and internationally recognized public speaker Sterling Hawkins reveals why we shouldn't run away from discomf…
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The Confidence Project
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236: how to take care of yourself and why we don't know how
1:01:10
1:01:10
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My most often-cited quote is: "Whatever size and shape your body takes when you're taking the best care of yourself is the size and shape your body is meant to be." So few women seem to be able to understand what that actually means. And it's because we have no idea what it means to take care of ourselves. This episode explores multiple intersectio…
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Muscle for Life with Mike Matthews
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Q&A: Social Dinners While Cutting, Seated vs. Standing Presses, Time Management, and More
18:04
18:04
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18:04
Is TRT getting too trendy? How do I manage my work and time as a parent of young kids? How can you stay in a calorie deficit while going to social dinners? Can keto optimize your hormones? All that and more in this Q&A podcast. This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 139: Ask Ted: Should I Keep Taking Supplements?
33:13
33:13
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Do you have a cabinet full of supplements you bought, took for a while, and then stopped? Or perhaps you keep taking them without knowing if they are helping you somehow? In this Real Talk Friday episode, Ted reveals everything you need to know about supplements. Listen Now!By Ted Ryce
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Spiral of Leaders Podcast
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003 - Burnout Purpose and Longevity w Justin Keene
1:21:19
1:21:19
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I always enjoy sitting down with my buddy Justin, owner of Woodshed Strength, to talk shop about coaching, entrepreneurship, and life. He's a wealth of wisdom and clarity. In this episode we get into the importance of Purpose, overcoming burnout, and how to stay focused for the long haul.By Isaac Wilkins
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Muscle for Life with Mike Matthews
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Astrid Naranjo on Eating and Training According to Your Menstrual Cycle
1:15:47
1:15:47
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1:15:47
If you’ve ever wondered what effects the menstrual cycle has on fitness, and how you can take advantage of your monthly cycle when it comes to body composition and training, you’ve come to the right place. Whether you’ve wondered for yourself, for your significant other, or even just a friend or client, this is something many people have asked abou…
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Muscle for Life with Mike Matthews
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Why and How to Use a Weightlifting Belt (And How to Find the Right One For You)
24:14
24:14
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24:14
What does a weightlifting belt do and how do you use one? Should you use one and on what exercises? How do you wear one correctly and what should you look for when picking a belt? All that and more in this podcast. Some people claim that a weightlifting belt is essential for avoiding injury—almost like wearing a seatbelt in the car. Other people th…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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508: Winning Strategies to Win In Your Business or Career Even If You´re Not A Sales Person with Glenn Poulos
44:03
44:03
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44:03
If you have ever wondered if there is a shortcut to living a wealthy life and increasing your living standard through your work, you should listen carefully to today's interview. In this episode, the renowned sales strategist Glenn Poulos reveals how to achieve financial success while staying grounded, taking care of your health, and becoming a bet…
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The Confidence Project
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[biz 63] Copy Business Models, Not Content
40:05
40:05
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40:05
Instead of lusting after someone's IG or free content- get curious about their business model. How are they making money? Is it an ebook? A DIY course? 1:1 Coaching? group coaching? Is that what you want to do? Your business model can/will change the way you approach many things in your business- including how and why you use social media and how f…
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The Kris Gethin Podcast
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Proper Mindset To Power Through Post My Stem Cell Therapy, my upcoming UK and US seminars/appearances
23:35
23:35
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23:35
The road to getting a magnificently ripped body is not without its risks! Having the right form, following the proper programs, making preparations, and maintaining discipline (in mind and body) can minimize risks, especially in highly active lifestyles and intense fitness regimes. But there always will be the risk of accidents and injuries... Howe…
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Muscle for Life with Mike Matthews
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The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk
27:58
27:58
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27:58
Should you be doing full-body workouts? What habits will not only help you lose body fat, but keep it off for good? What can we learn from Elon Musk? Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of M…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 138: Stop Waiting For The Perfect Moment And Start Now
33:10
33:10
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33:10
Many of us wait for the “perfect time” with our health, nutrition, and fitness, and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing. In this Real Talk Friday Episode, Ted reveals how you can change your mindset and finally a…
Your life is largely a result of your decisions and behaviors. In turn, those are dictated by your standards. The issue is that most people don't consciously set their standards - They let life and those around them set them by default. This is likely to result in a large gap between your baseline standards and your aspirations. Here's a 5-step pro…
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Muscle for Life with Mike Matthews
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How Jake Went From Anorexic and Dying to Fit and Healthy
1:39:53
1:39:53
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This podcast is going to get dark. And graphic. This episode is a cautionary tale of just how grim it can get in the throes of disordered eating, anorexia, and mental illness. But it’s also a tale of hope, because my guest Jake tells his story of how he came out the other side of his eating disorder with a newfound respect for his fitness, and a fa…
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N1 Fitness Podcast
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188: How To Lose Weight Eating Whatever You Want
11:53
11:53
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All of my clients eat whatever they want to eat while achieving fat loss results…how is that possible you ask? There is a fundamental difference between eating whatever you want to eat and eating whatever you feel like eating. In this episode, I’m distinguishing this key difference and explaining exactly how to eat whatever you want to eat, while s…
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Muscle for Life with Mike Matthews
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Research Roundup: Activating Your Glutes, Vitamin D Reduces Injury, Blood Flow Restriction For Muscle Growth, and More
25:41
25:41
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25:41
Do glute activation exercises actually work? Is the 5:2 diet worse for muscle retention than a continuous calorie deficit? Does vitamin D supplementation protect you against injury? Can blood flow restriction training help you gain muscle just as effectively as traditional training? I’m going to give you the TLDR for the latest studies on these top…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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507: Falling for Money: How to Have a Lifetime Love Affair with your Finances with Krisstina Wise
1:02:49
1:02:49
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We all want to live a good life. We grind, make titanic efforts, and wonder how life will be once we get "there”. But, do we really know what a good life is? If we don't, how do we know how much money a good life cost? In this episode, renowned Money Coach Krisstina Wise reveals how to Have a Lifetime Love Affair with your Finances and master the t…
Welcome to the rebrand! I've been quiet for the last year or so since walking away from my training facility but it's time to be public with my new project: Spiral of Leaders The founding principle is that stronger, healthier people make better leaders, and better leaders create a better world for us all. I also share five fundamental principles th…
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Muscle for Life with Mike Matthews
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Q&A: Cold Showers, Creatine for Women, Best Magnesium Supplement, and More
24:07
24:07
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24:07
Do cold showers do anything? How long does it take to reach your genetic muscle potential? Should you count the calories from vegetables? How many sets should you do for your arms? All that and more in this Q&A podcast. This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episo…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 137: Summer Is Here. It´s Time To Reflect And Reset with Ted Ryce
22:01
22:01
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22:01
We are all excited for this Summer since it is the first one that will feel back to normal after Covid. We had 2 rough years that tested our resilience, emotional state and mental health. Now it's finally the time to reflect and reset. This Real Talk Friday episode is more like a reflection on how you want to spend this summer? Who do you want to b…
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Muscle for Life with Mike Matthews
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Holly Baxter on Training for a Bikini Body
1:08:27
1:08:27
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1:08:27
What’s the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you’ll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in this podcast. Most women aren’t planning to ever step on stage as part of…
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N1 Fitness Podcast
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187: Results From My 30 Day No Processed Foods Challenge
15:43
15:43
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I challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I’m sharing the struggles, the wins, the insights and the key takeaways from this 30 day experiment, as well as what I’m going to change moving forward in terms of my nutrition! Enjoy! - 1-ON-1 COACHING A…
Many people say the best diet and exercise regimens are the ones you can stick to. This is true insofar as compliance is concerned, but it misses a crucial caveat: efficacy. No matter how well you stick to a diet or exercise routine that doesn’t work, you’re nowhere. The goldilocks zone, then, is the overlap between what you can stick with and what…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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506: The 3S Method: How To Reduce Stress, Lose Weight and Maintain For Life with Ted Ryce
15:32
15:32
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I bet you´re feeling pretty stressed most of the time. And why wouldn’t you? The world is a stressful place. Your business is stressful. Your career is stressful. Being a parent is stressful. And hey, your body doesn’t do what it used to. My point is we are all under a lot of stress and stress could be stopping you from losing the fat that you want…
