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The Anxiety Project Podcast

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
 
This podcast is about overcoming anxieties, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, “Hey, I’ve had enough! It’s time to get on with my life.” Join Coach Aileen on The MindEd on Mental Health | CBT Podcast every Thursday for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover anxieties that c ...
 
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
 
Awayken Space is your key to enhanced personal and spiritual living. The show focuses on concepts relating to psychology, spirituality, metaphysics and more! Your host, Chris Banisch, is a certified CBT life coach, a student of psychology and discovered his love for helping, serving, and even healing others after his own journey within. Chris believes that in order to change and heal the world, we must change and heal ourselves. New episodes every Sunday at 12PM EST
 
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
Spirituality can feel complex, and it can feel daunting at times especially for busy moms. Where do you even begin given all the distractions, technology, and noise in today's world? Join Kristina Bentle, a certified CBT coach and mother, each week as she explores spirituality for the modern mom. Each episode contains powerful information to help you accelerate your spiritual awakening, shift your paradigms, overcome limiting beliefs, and create more alignment in your life. A straight forwar ...
 
If you have an interest in therapy and how our mind works, this is the podcast for you. We talk about all things mental health, therapy & journaling, so you can the best you for you. I have over 20 years working in mental health, I'm a CBT Therapist currently working in private practice, I'm passionate about journaling and created 'The CBT Journal' so others can benefit and now I'm opening the door to the therapy room So time to grab a cup of tea, a cosy blanket and listen to some friendly c ...
 
When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy ...
 
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Depression Detox Show

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Depression Detox Show

Malikee Josephs (Muh Leek - Jo Seffs)

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Get UNSTUCK and change your relationship with depression. Join host, life coach, and health expert Malikee Josephs, every Monday, Wednesday, and Friday to hear talks from leading health and inspirational experts to lift your mood and change your life! If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief/loss, or not having a sense of purpose, this show is for YOU! —————— If you are in need of medical care, please consult with a therapist or physic ...
 
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
 
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
 
Actor/Comedian Andy Dick invites listeners to join him as he candidly examines his notorious struggle with addiction, sexuality, and mental health. In each episode, Andy meets with a leading doctor, therapist, spiritual leader, life coach, or recovery specialist who tries to help him get to the root of his problems and break his patterns of self-destructive behavior. His daughter Meg, and the producers of the show, accompany Andy on this voyeuristic exploration filled with both laughter and ...
 
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show series
 
Brian Tracy debuts to share his fail-proof rules of goal-setting. Source: The 7 C's to Success with Brian Tracy Connect with Brian Tracy: Website: https://www.briantracy.com Instagram: thebriantracy YouTube: Brian Tracy Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Hosted by Malikee Josephs (Pronounced Muh le…
 
Transitions are rough for ADHD. Back to School season brings a mountain of new details to absorb, way too many forms to keep track of, and deadlines swarming like flies. So I created a Back To School preparedness list: let's turn the craziness into calm in August and September. When we have thought about how we can prepare for what we know is comin…
 
On this episode, I answer your questions! I talk about that SELF DOUBT that creeps in when you think you are progressing or overcame the fear. I recommend some of my favourite BOOKS on anxiety. Then, I talk about SUGAR addiction and the beginning steps to breaking this habit. Lastly, I go into NIGHT ANXIETY and the best ways to tackle it. —The Anxi…
 
What does it mean to feel mentally free? It’s about feeling free from the shackles of fear, anxiety, overthinking, and worrying. It means having clarity in your mind, feeling present in the moment, and letting go of the thoughts that are weighing you down and keeping you stuck. And when you have high-functioning anxiety, it is so common to be stuck…
 
Dr. Wayne Dyer is here to discuss why people frustrate us and what to do when it happens. Source: Inner Wisdom Volume 1 & 2 Connect with Dr. Wayne Dyer: Website: https://www.drwaynedyer.com Book: I Can See Clearly Now Previous Episodes: 290 | Dr. Wayne Dyer: "You Have The Power In Your Mind." 261 | Dr. Wayne Dyer: "When You Change The Way You Look …
 
In this episode, Eric is joined by Kimberly McColl, a recovering academic living in Nashville, which is where she was diagnosed with ADHD in February 2021. Kimberly was also diagnosed with bipolar II in 2008. Her recent diagnosis has caused her to rethink the narrative she has told herself her entire life. Currently, she is learning more about ADHD…
 
The grandfather of personal development Bob Proctor is back to share the best way to build self-esteem and self-love. Source: The Ultimate Bob Proctor Library Connect with Bob Proctor: Website: https://www.proctorgallagherinstitute.com Instagram: proctorgallagher YouTube: Proctor Gallagher Institute Book: Change Your Paradigm, Change Your Life Prev…
 
In this episode, Sarah revisits her most popular episode to date - Episode 24 What is CBT and how does it work? In this episode, Sarah explains exactly what Cognitive Behavioural Therapy is all about so that you can gain an understanding of how it works, what it’s helpful for and how you can prepare for your first session should you decide that it’…
 
Yale professor Dr. Laurie Santos debuts to share the MOST important tips from her groundbreaking class, "The Science Of Wellbeing". Source: NatCon19: "How to Be Happy" - Laurie R. Santos Connect with Dr. Laurie Santos: Website: Dr. Laurie Santos Instagram: lauriesantosofficial YouTube: Dr. Laurie Santos Podcast: The Happiness Lab with Dr. Laurie Sa…
 
Less late is the goal. Sure, we wish we were on time. Let's take some baby steps and be a little less late. Today we'll discuss why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minut…
 
On this episode, I talk about the mindset that only limits the quality of your life, the SET Mindset. What are the qualities that make up this mind? Well, this mind tends to push other successful people out of their lives. This mind blames external circumstances for their suffering. They also ignore any calls to change. I talk about more of these q…
 
It can be really hard to NOT care about what other people think of you. We are social creatures who have survived as a result of cooperation. That’s why it can feel so important to be liked and accepted by others, because we have evolved to understand that a lack of connection can make it harder to survive. But what if you care TOO much what other …
 
Are you struggling with feelings of sadness, burnout, and overwhelm. Juliette Watt debuts to discuss a syndrome you may not be aware of and then gives you the suggestion to turn it around. Source: Compassion Fatigue: What is it and do you have it? | Juliette Watt | TEDxFargo Connect with Juliette Watt: Website: Juliette Watt Instagram: wattjuliette…
 
In this episode, Eric is joined by Adam Coutts. Adam has taught meditation for 20 years through his weekly sitting groups, 25-hour classes, corporate webinars, and one-on-one coaching. He has been meditating daily for 30 years and has lived in monasteries in America and Asia. Adam has also been exploring his own ADHD for the past 10 years and has b…
 
Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory…
 
Our newest speaker delivers a powerful talk sharing her philosophy of fear and courage. Source: Cara E. Yar Khan: The beautiful balance between courage and fear | TED Connect with Cara E. Yar Khan: Website: https://www.carayarkhan.com Instagram: cara_yarkhan Twitter: @carayarkhan Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The S…
 
Behind The Scenes Sneak Peek? Yes, please! My summer devolved into chaos, and I’m sharing why. Things have not - at all - gone as planned, yet I’m leaning into it. The difference between rest and recovery is confusing, and our ADHD brains like neither. We like to plan lots of stuff to do in our rest time. And then we’re surprised when it’s not rest…
 
Transformational Life and fitness coach Jessie Adams debuts to share the three things needed to turn your obstacles into advantages. Source: Don’t Avoid Obstacles. Overcome Them. | Jessie Adams | TEDxDavenport Connect with Jessie Adams: Website: https://jessiegadams.com Instagram: believeinufitness Book: The Successful Spirit: Top Performers Share …
 
Behind The Scenes Sneak Peek? Yes, please! What horrible work experience have you had? Were you fired? “Let go”? Embarrassed for all of time? In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer, and today it’s the story of when I was “let go” from work. Sharing our stories is what allows us to connect, so I’m go…
 
Behind The Scenes Sneak Peek? Yes, please! In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer as I take a break from creating new episodes to... make a new episode today! Over the last 6 months, I've been volunteering with ADDA, a non-profit that serves Adults with ADHD. This weekend is the ADDA Global Gatherin…
 
💖 THE SHORTCUT TO BUILDING HEALTHY HABITS: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about the one habit that changed my life, and I’m going to share with you the secret method that helps me enjoy life to the fullest. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool…
 
Today, I talk about failure and why it is part of the journey toward self mastery. How do we feel when we slip back into patterns we know to be wrong? What's the best way to handle this shame and guilt? How do you move on from it? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1…
 
I used to be the poster child for high-functioning anxiety: riddled with anxiety, self-doubt, worries, difficulty relaxing, and more on the inside, while on the outside to others I appeared to be calm, successful, and hardworking. It has been a LONG journey to where I am now, but I can say with absolute certainty that there are many things I had to…
 
How would you live life if you were told you only had a few months to live. Elin Kjos was told that two years ago when she was diagnosed with incurable lung cancer. She urges you to live your life to its fullest in the present moment. Source: My life started when they said it was over | Elin Kjos | TEDxKI Connect with Elin Kjos: Instagram: elin.kjo…
 
In this episode, Eric is joined by David DeWitt, a registered investment advisor and podcaster who helps adults with ADHD take back control of their money! He’s been a registered investment advisor for six years, but it wasn’t until his ADHD “awakening” early in 2021 that he realized he wanted to work with others with ADHD. David knows from experie…
 
Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. To be successful in life, yo…
 
Question: What is the number one predictor of success? I'll give you a clue, it starts with the letter "G" and rhymes with skit. Enjoy Source: The strongest predictor for success | Angela Lee Duckworth Connect with Angela Lee Duckworth: Website: https://angeladuckworth.com Twitter: Angela Duckworth @angeladuckw Book: Grit: The Power of Passion and …
 
James Clear is back to teach you the reason what separates the habits fail and the ones that work. Source: The Surprising Power of Small Habits | James Clear | SNAPS Leadership Conference Connect with James Clear: Website: https://jamesclear.com Instagram: jamesclear Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Pr…
 
On this episode, I talk to published research author, therapist, and clinical trainer Faust Ruggiero. Faust is the author of The Fix Yourself Handbook (2019) which received literary awards from The Non Fiction Writers Associations, Literary Titan, and Indie Reader. Today, we talk about his upcoming book, The Fix Your Anxiety Handbook: Bringing You …
 
Your environment can have a big impact on your mental health. And when you’re a busy high-achiever, it can be challenging to find time to clean and declutter (which is a form of self-care). In this podcast episode, you will learn simple cleaning and decluttering tips to help improve your mental health from Angela Brown, CEO of Savvy Cleaner. Angela…
 
Spiritual innovator, speaker, and author Byron Katie makes her debut to talk about her revelatory work of to end suffering through the process of deep self-inquiry. Source: The Work: The Power of Self-Inquiry | Byron Katie | Wisdom 2.0 2016 Connect with Bryon Katie: Website: https://thework.com Instagram: byron.katie Book: A Mind at Home with Itsel…
 
Zig is back to share the secrets to staying motivated. Source: Zig Ziglar - Believe in Yourself Connect with Zig Ziglar: Website: https://www.ziglar.com Instagram: thezigziglar YouTube: Ziglar Inc. Previous Episodes: 289 | Zig Ziglar: "You're Not Gonna Change Anybody Else, Till You Change You." 196 | Zig Ziglar: "Work At Changing The Picture." 145 …
 
Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! In this episode, you’ll hear how the members on the ADHD reWired team manage and engage with social media. You’ll also hear about some tools and systems to create a library of responses, and help a listener hone in on what they are passionate about. Then, the ADH…
 
What are the essential things the top leaders of the world do? Hal Elrod is back to share his learning from that same question. Source: Hal Elrod's Keynote Speech (2020): "The Miracle Morning" Connect with Hal Elrod: Website: https://halelrod.com Instagram: hal_elrod Book: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your …
 
Don't you wish there was a five-question Cosmo quiz that would tell you a definitive yes/no answer to the question "Do you have ADHD?" Well, our brains are a little more complex than that. I'm no doctor, but here's the first time I addressed this question on the podcast. Let me point you in the right direction and help you figure out the right doct…
 
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