show episodes
 
A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
 
Discover real and practical tools and advice from guest experts on how to understand and overcome your past mental health blocks, CPTSD, and childhood trauma to get out of The Vortex and become the HERO of your own story. Welcome to The Think Unbroken with Michael Unbroken Podcast. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse. The Think Unbroken Podcast also features experts, re ...
 
We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons ...
 
Sara is a Certified Trauma Recovery Coach at Full Circle Wellspring LLC. Here we start the week with Mindful Mondays - short topic-driven guided meditations. Wellspring Wednesdays are dedicated to finding, exploring, and using the inner resources all survivors have in order to live their best, healed life. Full Circle Fridays are geared toward outside resources, adjunctive services, recommendations, techniques, and more to support and encourage the survivor on their recovery journey.
 
Survivors2Thrivers podcast is a safe place for the sharing and discovery of new or unique technologies that improve healing and recovery outcomes for the mind, body, and spirit. Some episodes present tools and techniques for healing and transforming trauma, including discussions with experts and survivors themselves. Other episodes discuss astrology and employ special astrological techniques to uncover meaning, direction, and purpose; understandings, that interest the podcast host.
 
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Depression Detox Show

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Depression Detox Show

Malikee Josephs (Muh Leek - Jo Seffs)

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Get UNSTUCK and change your relationship with depression. Join host, life coach, and health expert Malikee Josephs, every Monday, Wednesday, and Friday to hear talks from leading health and inspirational experts to lift your mood and change your life! If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief/loss, or not having a sense of purpose, this show is for YOU! —————— If you are in need of medical care, please consult with a therapist or physic ...
 
Co host Top professional published model Sammie Lee from breaking the mold radio station, continues with her own show to help spread the various talents that deserves to be heard. We are a huge supporter of people who struggle with CPTSD and many other mental illnesses. Come join Sammie talk about her life story , trauma, while sharing talents from around the world. Sammie Lee also hosts a model mentoring coaching program that helps young girls build self esteem, confidence, while learning h ...
 
The Inner Child Podcast is your weekly dose of practical tips for high-achievers to attract the relationship of your dreams by healing childhood wounds, low self-worth, and emotional baggage!. Hosted by expert psychotherapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love of her life! Grab your tissues and dance shoes as you explore a heartwarming, and sometimes laugh-out-loud hilarious, journey into radical self-love!
 
This Little Light of Mine is an LGBTQ+ tale of terror (growing up as a closeted Gay Christian in the Evangelical church) that led to trauma (cPTSD, religious trauma, spiritual abuse, sexual abuse, addiction) to what I intend to become triumph. Join me on my healing and recovery journey towards mental health, spiritual health and emotional health as I find my voice by sharing what happened in my life as a Queer Christian where I was taught that I was not allowed to love.
 
Having served over thirty years in the RUC / PSNI I was medically retired with CPTSD. Dissociative Identity Disorder also evolved in me as a residue of CPTSD. I wrote a novel, 'The Bitter End of Dreams', through which I hoped to reflect the experiences of working class folk caught in the grip of a sectarian conflict. I set my story in Belfast, but replaced the Judeo-Christian god with that of Mithras. I also gave Northern Ireland an extra county. Such counterfactual alterations opened up for ...
 
Tracy A. Malone has started a Narcissist Abuse Support channel to help victims understand and get educated on what narcissist abuse is. Many victims like myself did not know what a narcissist was because we were raised by one and the behaviors are similar. This is a journey of healing, sharing, exposing, teaching and learning to be vulnerable. Together we can heal. VISIT MY WEBSITE NarcissistAbuseSupport.com and find over 650 free resources state by state that offer free counseling, and serv ...
 
With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...
 
Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
 
Green Healing explores alternative and natural healing from abuse and CPTSD/PTSD through knowledge, therapies and remedies. From Types of Abuse and Types of Abusers, to Guided Meditations, Herbal remedies, Bach Flower Remedies, EFT Tapping Therapy, and more. Everyone’s healing journey is different and I am sharing what I have tried and what has worked for me perchance it may also help you. Empower yourself, and be emotionally free.
 
Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
 
Manic Podcasting is an online talk radio show that brings you interestingly manic conversation based on mental health, wellness, and community. Each manic episode will share insight into someone's life, provide information, or introduce you to new music. Content for each episode will be curated based upon the special guests. Want to open up about your struggles? Want to show what you know? Want to just be apart of the noise? Contact me: manicpodcasting@gmail.com *upon request episodes can ha ...
 
Since the Assimilation of the Indigenous, which persists today, America has had a predatory preference for mass legal child abduction, trafficking, abuse, torture and murder. The "Toughlove" based 'Troubled Teen Industry' was spawned by "America's Most Dangerous Cult", Synanon, and funded by the US Govt. WHICH has been simultaneously funding unethical and involuntary social psychology experiments on children while publicly decrying their tactics as "brainwashing" and "torture". Still, this m ...
 
Wheels On My Back is a first hand account about growing up neurodivergent and navigating a neurotypical world as a neurodivergent (#actuallyautistic, #actuallyadhd) adult with CPTSD. Because despite the many myths, misconceptions, and stigmas that dominate the mainstream narrative, neurodivergent kids grow into neurodivergent adults - often with a lot of trauma, internalized ableism, and shame to unpack. On this podcast, I’ll explore the burgeoning neurodiversity paradigm and why it matters ...
 
A Veteran's Perspective Where "We Build communities and Fight to make them better" Mission statement: The purpose of A Veterans Perspective is to build a online presence with an application supported social community for and by veterans and their families thus giving a voice to different and shared beliefs and educating with the use via virtual meetings with guest educators and coaches along with recommendations of other veteran supported services/resources including veteran owed business pr ...
 
Gentle, intimate conversations about taboo, and stigmatized subjects (eg. mental health, trauma, gender, sexual orientation, addiction) with an aim to help you feel less alone in YOUR weirdness. Hosted by Kye Plant. for access to ALL episodes + BONUS content visit: http://www.patreon.com/feelinweird
 
The Monotone Rainbow is here to provide community and support for those on their healing journey. In this podcast, we'll take a deeper dive into the effects of trauma on your mental health, relationships, and ability to thrive as your authentic self. Together, we will work on bringing the color back into our lives and overcoming separation from our true selves!
 
I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
 
My name is Reta and I created this podcast to promote self care on various levels. I was diagnosed with having Bipolar Disorder, CPTSD and Anxiety. It’s time for mental illness to be normal. It’s time to break generational curses, trauma bonds, negative habits, negative core beliefs and more. It is time to go from survivor to thriver. I am not a licensed therapist nor a psychiatrist but I have a great deal of knowledge and information to share. Join me in becoming the best person you and I c ...
 
Beyond Your Past Radio, with your hosts, Matthew Pappas, CLC, MPNLP, and Joanne Cipressi, CHt, CNLP. Join us each week as we talk with guests who have overcome their past and are using their powers for the greater good! Clinicians, Life Coaches, Advocates, Bloggers, and others will be here to help inspire and encourage you that no matter what you have been through, there is Hope and You can make a difference. In addition, as Coaches, we give you practical strategies and insight you can use e ...
 
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Yours Mentally Podcast

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Yours Mentally Podcast

Tanisha Agarwal, Aman Jain, Taksh Jain

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Yours Mentally Podcast is one that discusses issues that we all have on our minds but are afraid to speak up about. Handled by 3 teenagers with the help of multiple mental health professionals, we aim to help our listeners get correct answers to their questions that they cannot get elsewhere. Our podcast is a safe space for anyone who wants to discover more about and improve their mental wellbeing.Follow us on Instagram: https://instagram.com/yoursmentally?igshid=gh0ry36u6frq
 
Mindful Minds is a podcast that centers on learning how to be mindful of important topics such as mental health, sex, social justice, deconstruction, sustainability, and more! Hosted by Fina of Serafina Blog, join us as we learn how to be more mindful together.
 
Toxic family patterns travel though generations until someone decides to take the brave and painful step to end it. My name is Tami and my cohost is LW. We are ordinary people sharing what we have learned in hopes to inspire other ordinary people to wake up, heal, laugh and find their own path to healing. We are not life coaches. We are not licensed therapists. We keep it raw and real and want to the be the voice of the unheard and take the subject of emotional abuse more seriously than we t ...
 
Dip in and snack on conversations on all things well-being... Including the ugly side that nobody really wants to do, but is essentially where the magic lies.Led by Amanda; neurodiverse single mum from pregnancy, warrior of cPTSD and self-experimental self-development enthusiast, it can be quite an adventure of ideas.With 12 years experience behind her in the fitness industry (formerly national ambassador for Fitness First UK), currently studying a Degree in Social Psychology, she explores d ...
 
Hopefully this is a mental health podcast unlike others. Come here to hear personal stories about living with mental health issues and connect with others who also have mental health issues. Participate in the chat and maybe even get invited on the show to share your story. The goal of this podcast is 2 fold: 1) To help remove the stigma surrounding mental health and mental illness 2) To help those who have mental health issues know that you are not alone. We are live most Thursdays 6:00 PM ...
 
I try to post one bonus episode on Patreon every month! For full disclosure I am super busy and sometimes cannot meet that schedule, but my Patreon does include exclusive podcast content and access to live q&a sessions https://www.patreon.com/complextraumarecovery Video episodes available at https://youtube.com/c/ComplexTraumaRecovery I am passionate about trauma-informed mental health and love to make content about complex trauma and various tools for healing. Please subscribe and follow if ...
 
Join creative business owners and BFFs Rachel Mansfield & Haley Hardin West as they combine their knowledge and experience in the worlds of business, mental health, and the arts into compact, practical information to help listeners tap into their creative gifts, find the courage and confidence to turn those gifts into lucrative careers, and be the healthiest version of themselves possible. This weekly, listener-lead podcast will feature honest conversations about business, creativity, and me ...
 
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show series
 
In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of safety in our lives before taking action. Commit yourself to your goals and Stop making excuses. Commi…
 
Welcome to The Monotone Rainbow podcast. Here we are building a safe space for people of color in the LGBTQ+ community to discuss and share mental health topics as they pertain to our community. Show Notes: https://bit.ly/3Goq299 Notice: This podcast and blog do not constitution certified medical or psychological advise. If you are in a crisis or i…
 
Dresden von Saturnalia was raised by an emotionally inept military father & an absent mother (who died when Dresden was 18). Dresden, until recently, struggled VERY hard with stability, friendships, safety, and emotions. He's found deep healing in his journey and has joined me to share his story. We also discuss: Complex Post-Traumatic Stress Disor…
 
Discussing growth and change shown in the astrology, from the Full Moon on January 17, 2022 to New Moon, February 1, 2022, focusing on understanding transitional energies that are present. This channel discusses tools and techniques for transforming trauma, healing after TBI / PTSD / NDE, and sharing light in the darkness.…
 
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to spread the message, right? I want to talk about …
 
Positive psychology and happiness expert Shawn Achor shares two things to counteract depression and create long-lasting happiness. Source: HRR: Shawn Achor, NYT Best Selling Author, and Harvard Professor Connect with Shawn Achor: Website: https://www.shawnachor.com Instagram: shawnachor Book: Put Happiness to Work: 7 Strategies to Elevate Engagemen…
 
In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you start working out differently, you switch up your body; you switch up your routine; your body and brain have to adapt to learning…
 
In this episode we will talk about kind of one of the things that keep popping up every new year: New years resolutions. Or more precisely we talk about how to make change last. We first get into why people with PTSD struggle to make change happen and then how to make it work. Transcript: https://www.johannadraconis.com/podcast/episode-116/ Contact…
 
Dayle Hendrix's entire life changed when, at age 16, she received a terminal diagnosis (Fabry Disease). She thought she'd be dead at 30, but she's surpassed that age and now she's making sense of her diagnosis and what LIFE and DEATH mean to her. We discuss: Being raised as a conservative Christian; Witchcraft; The loneliness & challenge of process…
 
Looking back, I can now describe my time in treatment as the most difficult, most exposed, and most rewarding time of my life. I started to pull the wool back from my eyes and began to see how my approach to 'strength' hurt me, hurt others around me, and nearly cost me my life. While in treatment I learned how many of my addictive behaviours and an…
 
Today we discuss the all important topic of self-compassion. This immeasurably helpful tool is a must for all trauma survivors as part of our inner toolbox - and really one of the first things that you need in order to even start your healing journey. **** Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara. For support grou…
 
Do you have a hard time making decisions and trusting your choices? Making mistakes DOESN'T mean anything about you. In this episode, I talk about why this might be happening and share 3 tips on how to heal wounds of indecision. ** You're invited! Request to join our FREE community on Facebook for bonus content** https://www.facebook.com/groups/the…
 
Today we are diving deep in psychedelic-assisted therapy. Katie Mather, writer and podcaster, joins us today to share about her experience with psychedelic-assisted therapy (ketamine & cannabis) to treat depression and trauma - and the underlying theory on why psychedelics are believed to be effective in treating mental health issues. Katie grew up…
 
In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing friend to me but two at look at the truth behind his message and his mission about wanting to have conversations and give peo…
 
World-renowned relationship therapist, speaker, and New York Times bestselling author Esther Perel returns to the show to share our current chaotic state of relationships and their impact on our lives. Source: How Relationships Have Become Chaotic | Esther Perel | Google Zeitgeist Connect with Esther Perel: Website: https://www.estherperel.com Inst…
 
In this episode, I will share the first step in facing fear with you. I was thinking about how much of our life is bathed in our decisions around fear. And so what I want you to think about is if you carry that and you accept the reality that both of those things are true, it is both difficult and scary to live your life then your life will be very…
 
GUEST INFORMATION: ANUSHAY HOSSAIN'S BIO Anushay Hossain is a journalist and political analyst whose work is featured on CNN, MSNBC, PBS, and more. Her writings on politics, gender, race, immigration, and being Muslim in America are published on Forbes, CNN, The Daily Beast, and Medium. She is the author of The Pain Gap: How Sexism and Racism in He…
 
Today's episode is a breathing technique, heartbeat attention, and internal/external focal point meditation to calm your inner rhythm, cool your activation, and collect your thoughts. This can be used as a regular practice or in a crisis/triggered event. **** Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara. For support g…
 
We watched the movie “Encanto” together in group, then discussed it through a DID framework. Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are n…
 
In this episode, super excited to be back with you with another episode and talk about purpose, fulfillment, and accountability with my friend, Agi Keramidas. I'm super excited to have this conversation with Agi. Sometimes you look at people's lives, and I'm passing you go; what have you ever done that's incredible, and then you sit and have a conv…
 
In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you understand who you are today because that's what it's about? It's about a massive amount of self-awareness, then you got to be commi…
 
In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And I think about this so frequently because the truth is right now, even if your life is not where you want it to be, you have t…
 
Today's episode is a quick overview of some of my favorite books for inner healing and life wisdom. I highlight: What Happened To You? (by Dr. Bruce Perry, PHD and Oprah Winfrey) The Alchemist (by Paulo Coelho) The Untethered Soul (by Michael A. Singer) No Bad Parts (by Dr. Richard Schwartz, PHD) The Gift (by Edith Eger) Awareness (by Anthony DeMel…
 
In this episode, I sit down with my friend, JM Ryerson, and we talk about living your best life. I think so many of us have this thought or process of wanting to live our best lives, but the only way you create massive change in your life is to do that through the actions you have right now. And so many of us are walking around these empty cups, pu…
 
Luvvie Ajayi Jones is back to challenge us to do the one most uncomfortable thing we can do. Source: The Importance of Truth-Telling Now, Luvvie Ajayi Connect with Luvvie Ajayi Jones: Website: https://luvvie.org Instagram: luvvie Book: Professional Troublemaker: The Fear-Fighter Manual Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow…
 
In this episode, we are talking about how to change your life. Many of us experience failure and difficulty in life, but this is not the barrier to our success. My choice dictates success for me. Success is showing up for myself, relationships, friendships, career, business on this podcast every day. Life is entirely made up of the choices and deci…
 
The following is a discussion about tools and techniques for transforming trauma. Welcome to the Survivors2Thrivers show, I’m Joshua Blatman. Today I’m joined by Sara Pagel, a Functional Health Practitioner, for her take on stress, sleep, diet and nutrition, healing, and personal empowerment to shift the trauma narrative. Let’s jump in! Keywords: s…
 
Welcome to The Monotone Rainbow podcast. Here we are building a safe space for people of color in the LGBTQ+ community to discuss and share mental health topics as they pertain to our community. Show Notes: https://bit.ly/3K5YVSI Notice: This podcast and blog do not constitution certified medical or psychological advise. If you are in a crisis or i…
 
What does self-care actually look like? How can I start? How does knowing my "activities of daily living" inventory help me recognize my self-care and start building my inner resources? We'll tackle these questions and more as we discuss some basics of how we learn to truly care for ourselves. **** Full Circle Wellspring LLC is trauma recovery coac…
 
As year 3 of the pandemic starts, how can you thrive during a time where nothing makes your inner child feel safe? In this episode, I share a few tips that have been a gamechanger for both myself and clients. ** You're invited! Request to join our FREE community on Facebook for bonus content** https://www.facebook.com/groups/theinnerchildpodcast Ep…
 
Katie Mather, writer and podcaster, joins us today to share about her mental health & trauma healing journey. She shares about her childhood (which turns out to be not as functional she wants thought!!), her struggles w/ alcohol, the book that changed everything, and her experience w/ EMDR after being physically assaulted. EMDR (Eye Movement Desens…
 
In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner Child with Gestalt Chairwork. Michelle Chalfant is a licensed therapist, holistic life coach, author, podcaster, and developer of The Adult Chair, a transformational model of self-realization. Her extraord…
 
Fred Luskin, Ph.D. is Stanford University's director of Forgiveness Projects. He makes his first appearance on the show to discuss the gut-wrenching truth about forgiveness and rejection. Source: Fred Luskin: Wanting "Yes" and Getting "No" Connect with Fred Luskin: Book: Forgive for Good Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Foll…
 
Welcome to The Monotone Rainbow podcast. Here we are building a safe space for people of color in the LGBTQ+ community to discuss and share mental health topics as they pertain to our community. Show Notes: https://bit.ly/3faDe5H Notice: This podcast and blog do not constitution certified medical or psychological advise. If you are in a crisis or i…
 
In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. Remember, there will always be an obstacle, there will always be an objection, there's always going to be that thing in your w…
 
Welcome to The Monotone Rainbow podcast. Here we are building a safe space for people of color in the LGBTQ+ community to discuss and share mental health topics as they pertain to our community. Show Notes: https://bit.ly/3Gnyjdu Notice: This podcast and blog do not constitution certified medical or psychological advise. If you are in a crisis or i…
 
Balance is critical in our busy days of going and doing. Finding space for staying and being is life-giving rest, even if for only a few moments. Creating balances in areas in your life where you most need it is possible. Small changes can make all the difference in shifting the pendulum swing and finding centeredness even in the most hectic times.…
 
In this episode, we have guest speaker Nate Rifkin. When I had this conversation with Nate, so many parallels hit home to me in this way that it's tough for me to describe because I've never dived into the conversation about the money trauma that I have. Growing up homeless, poverty, watching bills, never get paid, the water turned off, the electri…
 
What if all the things that have happened to you are setting you up for something incredible? Speaker, author, and life coach Simon T. Bailey debuts to share a powerful message of truth, rejection and following your heart. Source: Simon Bailey This is what's holding you back from brilliance Connect with Simon T. Bailey: Website: http://www.simontba…
 
In the episode sammie lee interviews Johnny Gerisimo and asks him questions to get to know the band ! He shares some bittersweet moments as he tells the story of him and his long life friends. Johnny Gerisimo IG: @johnny_gerisimo. TIK TOK: @johnny_gerisimo HOST : sammie lee IG : @official.sammielee DONATIONS CASHAPP : $officialsammielee --- This ep…
 
Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://thinkunbrokenpodcast.com/By Michael Unbroken
 
Welcome to The Monotone Rainbow podcast. Here we are building a safe space for people of color in the LGBTQ+ community to discuss and share mental health topics as they pertain to our community. Show Notes: https://bit.ly/3A29p0R Notice: This podcast and blog do not constitution certified medical or psychological advise. If you are in a crisis or i…
 
On today's episode of Yours Mentally we talk about the symptoms of mental health disorders. This episode is in conversation with Arushi Singh who is a Counselling Psychologist. This was a discussion based episode, on this episode we discussed about: psychosis paranoia intrusive thoughts Hyper sexuality hypomania and mania delusions hallucinations c…
 
In this episode, I sit with my great friend, Jeff Wickersham. Jeff has an amazing story about creating massive change in his life after really hitting the pitfall that every one of us will face, and that's losing a parent. Unfortunately, he lost a parent to breast cancer, his mother. So this episode is a little bit emotional. So I'll give you a lit…
 
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