show episodes
 
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.
 
Discover how to overcome your overwhelm, calm your busy mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, teacher and broadcaster specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful ...
 
Finding Mastery takes you inside the minds of the world’s best athletes, business leaders, scientists, doctors, and artists pushing the perception of what’s possible. This podcast pulls back the curtain on their self-discovery process and the mental skills that allow these people to be great — things like confidence, calm, grit, focus, trust, optimism, setting a vision for your life and more. Finding Mastery is hosted by Dr. Michael Gervais, a high performance psychologist who’s clientele co ...
 
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much eve ...
 
Welcome to the Find Calm Here Podcast, I’m your host, Deb Schell. On this podcast, I share conversations I have with creatives and community-builders who share what's worked in the process of building, launching, and growing a paid online community. During the episode, we talk about tech tools that support community-building in onboarding, how to cultivate conversations, and encourage members to connect, participate, and invite others to join. The strategies that are discussed can be used on ...
 
Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within – then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!
 
The Calm & Confident Leader is the edge that executives, professionals, and influencers of all types want. The thing that separates stressed-out anxious managers from strong confident leaders is the willingness to seek out the help they need. It's these courageous and humble leaders that discover the game-changers are actually internal, not external. BUILDING RESILIENCE, BEATING ANXIETY & MANAGING STRESS are all keys to MAXIMIZING POTENTIAL! Hosted by Coach, Strategist & Author, Jason Stoneh ...
 
Whether you want to hear a calm voice to help you relax or sleep, you like asmr, or you’re learning English and you want to listen to an (RP) English accent, these recordings are for you. Random lists of things, and the occasional story, read in a calm, relaxing voice. All recordings ©2020-2021 An Englishman Reads
 
Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and conn ...
 
Nature Guys connects you to the exciting natural world right in your own neighborhood. These nature connections will help you be cool, calm, collected and ready to make a positive difference in the world. Nature Guys is hosted by Bob a long time nature lover.
 
Let's talk with real people making a difference and doing incredible things. We need practical solutions as well as good entertainment! Join filmmaker Jon Hyatt (Screened Out) and his wife (health and wellness expert) Kathleen as they learn from experts, have a few laughs and give some Calm and Chaos to you during these interesting times. Subjects will includes practical guides to being healthy, incredible stories, social issues, interesting hobbies, science breakthroughs, world issues and more.
 
Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Certified Life Coach, LCSW, School Counselor, and blogger, Pam Howard has been helping empower parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at http://LessDramaMoreMama.com.
 
Clara Starr creates this series of nature-based guided meditative visualizations for all age groups. The audio retreats are designed to help with relaxation and sleep. Imagery or visualization requires using your imagination to help put your body into a relaxed state. Just as your body can become tense in response to thoughts that make you anxious, it can also become peaceful and relaxed in response to soothing and pleasant thoughts. Please practice the series in a safe, restful place.
 
Listen in as speculative fiction writer and Bram Stoker Award Finalist Thersa Matsuura reads and shares some great tales. Each episode aims to showcase the most immersive storytelling with both classics and Thersa's own writing accompanied by high quality soundscapes created for hours of relaxation. Also check out her other podcast, Uncanny Japan for Japanese folklore, folktales, cultural tidbits and superstitions!
 
Kerry Ellis is a West End and Broadway Star. Best known for playing the first British Elphaba In Wicked, We Will Rock You, Cats, Les Miserables and Touring the world Performing with Rock Legend Brian May. In this new series, Kerry is sitting down with stars of stage, song and screen to discuss their highs and lows. These candid and eye opening conversations discuss the realities of a life in front of the spotlight and what happens in the moments when it is not shining quite as bright. These ...
 
Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 750,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, Aspergers, etc.) in his home, and years spent in classrooms, Kirk's approach is refre ...
 
Recover Like A Mother, A Calm Life. Women are powerful. Mothers are life givers, world changers and the Do'ers of the world. This podcast is dedicated to you. Host, and Mother in Recovery, Lane Kennedy shares candid, real conversations with other women in recovery, mental health advocates, professional health practioners, and those seeking to live a Calm Life. In these conversations, we dive into what it's really like to be a mother in recovery. Topics include alcoholism, addiction, infertil ...
 
Calm Pills are ad-free soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
 
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you calm your anxiety and build self-care skills. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day. Download the Shine app—named Apple's Best of 2020—in the App Store and Google Play for even more self-care support and to join our community. www.theshineapp.com
 
Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
 
Zen Commuter is about meditation and how it can improve the quality of your life. I speak with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way I discuss topics that helps listeners cultivate a calmer, wiser and happier life. Come join Thom Walters Monday through Friday for the perfect start to your day and the ultimate Zen commute.
 
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
 
The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief. This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening. Beth Wyatt is an Insomnia, Rest, and Self-Ca ...
 
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show series
 
Hello my beautiful Friend. I’m doing something different today, and for the next ten days… This is day two {2}. Welcome to the Connected Calm Life, a transformational experience in a podcast. Sit back, lay down grab a blanket and sink in to a practice. I’m here to guide you back home to yourself while removing your anxiety, stress and perfectionism…
 
Have An Unmotivated, Frustrated Child Who Feels Dumb? Has your child ever said, “I’m dumb” or “You’re stupid!”? That often happens when kids get overwhelmed in school and don’t know what to do. Kirk shares a life-changing script and insight into your child’s brain in this podcast. NEW!! Parent BootCamps in Washington, DC, Dallas, TX, & Kansas City,…
 
👋 Hello friends! In The Boxcar Children Chapter 3, Henry, Jess, Violet and Benny are going to find a big surprise. They spent the day sleeping in a haystack and now they are on their way to the next town. They turn away from where the Baker and his wife said they were going and find a brook to sleep beside when they are tired of walking. When they …
 
From Therapy to Therapist What most of us know about inpatient mental health hospitals, comes from media. This can provide a negative and inaccurate representation of what it’s like to be a patient at a mental health hospital. But what happens once the patient is released? On this episode of Calm, Cool and Connected, we are joined by Paris Prynkiew…
 
In today’s episode of the Find Calm Here Podcast, I speak with Maria Tan, an amazing speaker, and entrepreneur who I met recently in a Clubhouse room alongside fellow community builders! She’s is a thought leader, international author, motivational speaker, and business coach who mentors “misfits” and “misunderstood geniuses.” Maria empowers entrep…
 
In this episode, Hunter talks about every parent's favorite thing, tantrums. By understanding the occurrence of tantrums, we are better able to handle them more appropriately. Hunter explains why tantrums arise and what we can do to stay calm until they pass. Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >>…
 
Week 1 of the NFL season is in the books and on this episode of “Calm Down” you’re in for another wild ride! Fasten your seatbelt and get ready for an emergency outfit situation, forgetting to wear deodorant and answering life’s questions like: Is it okay to share a toothbrush with a significant other? Huddle-up for a good time, but maybe not too c…
 
Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never mentioned. Why is that? We know how to cook 3-4 meals, make 2-3 cocktails even but when it comes to stress or anxiety we panic, completely shut down and ju…
 
#557: This week on the Anxiety Slayer podcast we’re responding to a question from our inbox: Why does eating help my anxiety? According to Ayurveda, India’s ancient science of life, our interest in food and it’s effect on how we feel after eating varies according to our body type. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are …
 
Julia and her wife, Grace Bonney, have an honest talk about body stuff. Follow-Up Links: Head here to Dinnerly and use the code 'KEEPCALM' to get $60 off of your first 4 boxes! To pre-order Grace's upcoming book, Collective Wisdom, head here. To order signed copies of all of Julia's cookbooks, including Simply Julia, head here. To order Keep Calm &…
 
The way a leader deals with their emotions not only impacts them but the people they lead. And yet for year people have believed that emotions happen to them and they have no control. We say things like, "you make me so mad" assuming that the other person has control over what we feel and we are merely victims to it. And when emotions are out of ou…
 
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