show episodes
 
The Motivational Monday mega-mix (3-4 hours) is geared to power you through your first workout of the week with the best up-tempo tracks from around the world. DJ Meredith will motivate you along the way with inspiring quotes! The show will keep you motivated, entertained, and focused so that you can reach your goals, smash them, and then set some new ones! If you're in training for an endurance event like a marathon or triathlon, this is the perfect mix for you. Have no fear, if you're just ...
 
Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Also ...
 
Who are we? Just a couple of nerds who love all things bodybuilding related. What is this show about? Bodybuilding Nerds Radio is about celebrating bodybuilding, the bodybuilding community, and giving tribute to the bodybuilding podcasts that have helped to entertain us, educate us, and given us something else to waste our time doing. What else? We share our combined experiences encompassing DECADES of bodybuilding and love of the cult. Bodybuilding Nerds Radio will talk about all aspects of ...
 
Learning Latin and Gregorian Chant to Save the World! Each episode features underorganized attempts to address the amazing Gregorian chant deficiencies prevalent in the world today. Do you suffer from Eucharistic Cardio Insufficiency? Try kick-starting your prayer-life with the secret weapon of the monastic movement. We can help you reach your Choral Office goals. Find out more about us : www.brandt.id.au
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free! Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will al ...
 
Each episode of the Ashton Cast is masterfully crafted with the needs of our unique audience segments in mind. Over the years our audiences of leaders in marketing, advertising, media and CX have grown to trust that Ashton Media will deliver best in class content, designed specifically to help them do their jobs better.We won’t be delivering long, waffling one on one interviews (yawn) – Ashton Cast is bite-sized 10 – 30 minutes of audio bliss which you can consume on your commute or during t ...
 
MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move!Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist.MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980.MARINA is also a mother of three children and she has lost 100 POUNDS!
 
MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move!Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist.MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980.MARINA is also a mother of three children and she has lost 100 POUNDS!
 
Listen in as UK Dietitian Mike Sweeney grabs the confused fitness industry by the throat and beats the “fluff” out of it on topics like nutrition, training and getting the body you want - in real life. Because who wants to spend their life eating boring food and doing cardio? nobody, thats who. After 7 years helping athletes win trophies & helping every-day-folk get their sh*t together, Mike has a lot to say. He’ll also answer all of your questions, no matter how daft. Tune in for what just ...
 
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
 
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Bio Quickly becoming Arizona's number one video DJ, Rolemodel, is a regular at all of the top Clubs in Old Town Scottsdale, including residencies at Bottled Blonde, Hi-fi, El Hefe, Pussycat Lounge, American Junkie & Smashboxx. Rolemodel has worked with the Phoenix Suns during the past 4 seasons to create edits for the pre game and for the Dance team. Rolemodel brings both the ear and eye candy, mixing great sounds and providing entertaining visuals during each set he plays. All of his nights ...
 
You want to live your best life? Don’t we all! Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness. Your host, Maxine Schuiling (BSc CEM, MCB, current MSc Clinical Nutrition), is an evidence based health blogger over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health. Diets, mindfulness, macros, weightlifting vs cardio… if you feel ...
 
Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal! Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices. Let's get jacked after 40 together.
 
True Stories and Other Damage is an antidote to the social woes we all labor under. Our discourse as intelligent humans does not fit it to 180 characters. These long form conversations highlight our similarities, help us benefit from our differences and give us a path towards Kokua. Cross pollinating social networks helps expand our collective knowledge and expose everyone to new ideas and perspectives. Every person will find items in these conversations to take issue with. However exposing ...
 
Overtime Radio, with host Zain Shahzad, is an informative podcast that brings the most experienced people in different fields to discuss their work, lifestyle, and effect on today's world. From fighters to authors, the guests consistently bring forth interesting stories and experiences that will provide the listener with different perspectives on today's world.
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
Everybody has an opinion on moms and their fitness and quite frankly, most of them stink. Join Coach Amber George (certified personal trainer and nutrition coach) as she dives into a healthy lifestyle while being a busy and overwhelmed mother. She will tackle all three aspects of healthy living from physical, emotional, and spiritual; with a touch of humor and sarcasm to take the guesswork out of your fitness journey.
 
It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered. Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the succes ...
 
TJ Hoisington is a best-selling author and thought-leader on leadership and performance. The "Unleash Your Greatness Within" podcast provides insights, strategies, and tips on how to achieve your goals, live your dreams and become a transformational leader. Additionally, as part of the podcast, TJ interviews A-List guests, such as thought-leaders, CEO's, authors, athletes, entrepreneurs and more.
 
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show series
 
I had a thought-provoking interview with Dr. John Jaquish. John is the author of Weight Lifting is a Waste of Time...So is Cardio". John is an inventor of several fitness and health devices, including "X3": the world's most powerful muscle-building device. The interview is in your face real as he busts many health and fitness myths based on years o…
 
Rachel Trotta talks about the dangers of doing cardio every day and not allowing yourself enough rest. Episode 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and hel…
 
On this episode I answer your social media questions. Here's a look at a few of the questions/topics... How do you track food when eating out? Can you gain muscle and losing fat at the same time? Does cardio kill your muscle gains? My top 5 books Why maintenance can be so hard once you've reaches your goal The best athlete I've worked with Info on …
 
There are many different opinions about how to quantify your effort during a workout. Oftentimes you will hear people talk about 5 or more intensity zones! In this episode of Fitness Disrupted, listen as Tom breaks down his three zones and gives you some advice on how to go about feeling out these zones for yourself and incorporate them into your d…
 
With your host Aaron C. We keep things short n' sweet this podcast tonight, this also being the last podcast of the month. Stay tuned for more coming May 11th 2021. Remember to also not only listen but watch these Podcast on either Cardio Coombs Café Podcast Channel on YouTube, or Directly from Site. CardioCoombsCafe.ca Today's Topics: 1. Short bri…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
If you’re looking at exercise choices thinking you want cardio for fat loss, let’s break that down. In this episode I’ll share: The myth came from … More calories burned during cardio than weight training The calories in calories out myth Why the myth still exists Doctors still give the advice Trainers still give this advice The advice isn’t ALL wr…
 
Social media detox is a real thing and something that should be considered for mental wellness. We'll talk about how I deleted some social media platforms off of my phone and the difference it made in my mental state. Also! I take two more questions from readers and listeners regarding making time to workout and the science behind calories in vs. c…
 
Special thanks to Rich Salke for coming by today. Visit his website at www.richstrongbody.com Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We’ve been a big supporter of first responders (police, fire, military), schools and commercial gyms for 25 years so if you’re in the Dallas Fort Worth area, or anywhere in the country fo…
 
Get excited! It Takes Two & Monster Hunter Rise released. Is it possible to make cardio fun? DOTA on Netflix & a lot more. Brought to you by Zonezter.com Music in intro/outro: Bröderna Kvist (Instagram @brodernakvist) Episode 244 of The Fit Gamer Podcast
 
Eric Nicksick is a modern great. He trains Francis Ngannou, helping him secure his crazy knock-out victories. He speaks to me about Stipe vs Ngannou and the changes that will be made this time around. He also details working on Ngannou's wrestling endurance, as a way of making sure that he stays sharp throughout the rounds. Lastly, he talks about h…
 
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