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Your most immediate need is to recover enough so that you can make the next best step! Which is why I’m leaving you this season with some tangible takeaways that you can use to create space in your life. If you find yourself in that deep dark hole of burnout, then listen in! First things first, you need to know that the word “No” is a complete sent…
 
For some women the true struggle with burnout stems from the knowledge that they put themselves in that position. That’s how Dr. Sasha Heinz felt. She had pushed so hard for so long that when she realized she was completely depleted and had no one but herself to blame, it felt like a sticking point for moving forward. Which is when she started to r…
 
No matter if you’re planning to practice clinically or go into an industry job, medicine is difficult. Dr. Victoria Ebiana left her fellowship with no intention of practicing clinically, but she still found herself suffering from burnout. Listen as she shares her journey and how she’s moved through burnout to the otherside. It’s not just clinical d…
 
After a few years as a tenure-track professor in Boston, Monique Valcour accepted a job as a management professor at a business school in France. She and her family set out on an international adventure, selling their home and moving their kids to France for a new life. While the location was ideal, Monique's new organization was a challenging plac…
 
After spending years fighting the corporate ladder, stuck in a job that didn’t fit her life or her dreams, Jen Rice had had enough. She blew up in a big way and that’s when she realized something had to change. When an opportunity cropped up to go overseas she took it and now she’s coaching other rebels with a cause. One of Jen’s life dreams was to…
 
Have you ever played a sport? Did that sport take over your entire life? For Lauryn Williams, running took her farther than she ever thought possible. Track and Field took her to college and then from there to the Olympics. Listen as she shares her burnout story and why it was so completely tied to her identity. Lauryn knew she wanted to go to coll…
 
Burnout can affect us at any stage in our medical journey. For so many it starts in residency, but what if there was a way to be better prepared before you ever get to residency. That’s exactly what Dr. Jozi McGowan helps medical students to do, so it came as a bit of a shock when she realized that she too was experiencing burnout. Dr. Jozi receive…
 
When your body starts mimicking the symptoms of a stroke, you know that there is something seriously wrong. Dr. Valerie Rein was working and moving and constantly on the go when one day her body just stopped. She shares her burnout story and why she feels that for women burnout goes beyond individual experience. It wasn’t until she was laying in th…
 
Engineering is a field that is highly male dominated. Construction even more so. Kara Festa built her career as a brilliant engineer and project manager and then decided to move into consulting instead. It didn’t take long for her to realize that her dream life was not what she anticipated. She had an amazing family, a vacation home, a business she…
 
Burnout can truly happen at any age. It is not just for those who have spent years slogging. In fact, it can happen sooner than you imagine for high achieving women. Mallory Rowan’s story very much encompasses this particular burnout story. Listen as she shares her background and how she’s moved out of and away from burnout. When she was just 22, M…
 
The legal field is not for the faint of heart and so many lawyers and others in the field find themselves burnout very early on. The same can be said of Tracy LaLonde. Thankfully for her as soon as she realized living in that way was not for her, she was able to take a step back and start pursuing joy. Stress really is the silent killer. Not only c…
 
Uncontrolled anger, lashing out at strangers, a never-ending feeling of exhaustion and overwhelm. Sounds like the perfect recipe for burnout, but when Shang was going through it, she had no clue. Listen as she shares her story and how she’s changed her life and mindset to stay out of the pit of burnout today. Shang was working at a startup, working…
 
We all experience burnout differently, something you’ll learn as you listen to these episodes, so it’s important for me to share my experience with you! Listen in as I dig deep into what I was thinking, feeling, and doing when I was in the deep pit of burnout. I first experienced burnout within the first few weeks of my attending job. Here I was wi…
 
An interview series showcasing amazing women who have recovered from burnout and are living out their badassery? Yes! Please! This podcast was designed to encourage, inspire, and infuse you with hope! Burnout does not define you. The life that you are craving is absolutely possible. So, subscribe now and share it! I can't wait to share these storie…
 
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