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The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics.
My purpose is to help people live a Happy and Healthy life. I am an expert personal trainer and coach. I am the creator and owner of the now famous gym called Breaking Bars Training Center. In my pod cast, I interview people from all walks of life to learn about their experiences in success as well as what they have learned from their failures. I have had great talks with so many wonderful people on this pod cast. I have interviewed NFL Hall of Fame Defensive Back Brian Dawkins, World Class ...
ELEMENTAL HEALTH. Seeking true health - Cutting through all the noise to find your true path to health.
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Carnivore Cast
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Brett Lloyd - Carnivore for Mental Health, Beating Major Depression for Himself and Others
45:33
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Brett Lloyd (@thankful.carniore) is a Meat-RX coach, down 116 lbs on LCHF and carnivore, and survivor of decades of major depression and anxiety thanks to almost 3 years on a strict carnivore diet. Brett has used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet and he…
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Carnivore Cast
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Dr. Angela Stanton - Migraine Relief, Everything You Need to Know About Electrolytes, Keto/Glucose Brain Metabolism
58:03
58:03
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Dr. Angela Stanton (@MigraineBook) is a migraine expert with a doctorate in neuroeconomics, which combines economics and neuroscience. Angela’s specialty was the neurotransmitters that are associated with decision-making. She now studies how the brain and nutrition interrelate, specifically focusing on migraine as a channelopathy, where electrolyte…
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Carnivore Cast
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Sarah Kleiner - High Fat Carnivore, Microbiome, and Female Hormones
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46:44
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Sarah Kleiner, @carnivore.yogi on Instagram, returns to the Carnivore Cast for the second time! Check out part one here where we spoke about finding veganism, losing 100 pounds three separate times, her journey to find and experiment with carnivore and more! Sarah is a yoga instructor, autism mother, and meditation support group leader for parents …
20 DAY CARNIVORE CHALLENGE Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened.... Listen like and leave a review (please). More about my coaching and how to join the free challenge: https://www.elementalhealth.co/14dayenergyreboot/ https://www.elementalhealth.co/ Find me on the socials https://www.instagram.com…
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Carnivore Cast
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Dr. Al Danenberg - Beating a Terminal Cancer Diagnosis with Ancestral Nutrition & Lifestyle
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54:04
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Dr. Al Danenberg (@dr.danenberg) was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. He rejected all chemotherapy and is thriving today thanks to his ancestral nutrition and lifestyle approach. Dr. Al is a periodontist and was in private practice for 44 years and he consults with patients all ove…
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Elemental Health Podcast
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Kettlebell Master Coach Matt Shore Breaks Down How To Build A Strong Body and Mind
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51:06
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Facing challenges and failures, why new is not best and the benefits of a solid strength strategy Welcome, a friend and mentor Matt Shore to the Elemental Health Podcast! Matt Shore is a no-nonsense hard charger. A man of action, not words, however, I do my best to get him to unpack his strategies and mindset on this episode. I consider Matt a ment…
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Carnivore Cast
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Rich Northrop - Building a Carnivore Community, IBS, Electrolytes, Histamines, and more!
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49:26
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Rich Northrop - @ribeye.rich is a Cardiac/Exercise physiologist, founder of the Strict Carnivore - Zero Carb Life Facebook group, and long-term carnivore who lost weight, improved IBS, acne, mental clarity, bladder issues, and back pain all on a carnivore diet. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? …
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Carnivore Cast
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Rebekah Farmer - @tailoredketohealth - Beating Trauma, Making Gains in all Aspects of Life, and Getting Shredded with a Carnivore Diet
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Rebekah Farmer - @tailoredketohealth - Has overcome chronic pain, severe autoimmune disorders, mood disorders, chronic Lyme, chronic CDiff all through paleo, ketogenic and now carnivore diets and other lifestyle interventions. Rebekah is returning to the show today if you missed part 1, definitely go check it out because we go deep into her inspiri…
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Elemental Health Podcast
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One step beyond -100 Miles - ZERO food with Mike McKnight
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I was referred to Mike by an old army mate who is by far the guy that has run further than anyone I know and told this is who you need to speak to....He was not wrong, Mike is the real ultra deal. In 2020 he ran over 4000 miles. 100 Miles with zero calories... ...need I say more - its an epic start to 2021 for the Elemental Health Podcast Join the …
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Carnivore Cast
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Vivica Menegaz - The Essential Carnivore Diet Cookbook, Carnivore for Menopause (World Carnivore Month)
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Vivica Menegaz (@thenourishedcaveman) is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression Keto Paleo to describe her lifestyle and way of eating. She is the founder of the The Healing Foods Method –…
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Carnivore Cast
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Sally Norton, MPH - Oxalate Deep Dive and Hidden Toxins in Common Keto Foods, Autoimmunity (World Carnivore Month)
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48:52
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Sally Norton, MPH (@sknorton) is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally's first episode was the most popular episode of all time(!!!) where she gave a thorough introduction to oxalates and how they relate to carnivore/keto diets - check that o…
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Carnivore Cast
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Kelly Hogan - 11-Year Carnivore Gives Tips for Veteran Carnivores and Beginners Alike (World Carnivore Month)
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Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore who lost 130 lbs, overcame infertility, founded the popular MyZeroCarbLife site and fantastic YouTube channel, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH facebook group and personally used…
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Carnivore Cast
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Colin Stuckert - Being a Better Human and Resilient, Taking Action for Yourself, and Wild Foods
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Colin Stuckert (@colinstuckert) is the CEO of Wild Foods (@WildFoodsCo). Obsessed with the truisms of health, Colin lives his life based on the Ancestral Mindset. By understanding our evolutionary past, he believes we can reverse our failing health through a consciously designed lifestyle based on our ancestral past and not what profit and politica…
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Elemental Health Podcast
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Resilience, Strength and finding a path of meaning with Chris Pinner from Innerfit
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THIS is something different - Chris Pinner (of Innerfit) and I have a fireside chat conversation where the tables are turned and I become the hunted. Lots of amazing back and forth and finding this elusive strength and resilience in life and work. Favourite bits: How to Carve out time for what is important Why I (Nick) am not a wise man! Resilience…
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Carnivore Cast
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Dr. Ted Naiman - What to Do After Carnivore, Carbs vs. Fat, Simplifying Health and Optimal Body Composition
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59:08
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Dr. Ted Naiman (@tednaiman) is an absolute personal hero of mine and someone who has taught me more about nutrition and fitness than almost anyone. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical…
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Elemental Health Podcast
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2020 What a year! Solo-cast with the learning that I will take forward to 2021
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Solo-cast with Nick (18 mins long) Finding meaning in the madness and reflections from a crazy year of frontline clinical practice and finding a resilient mindset for 2021. Thank you for all your support as we have grown our audience to over 4000 now and have come of age (1 year old!). This passion project has been amazing and fun for me and I will…
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Boss Talk with The Fit Boss
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#71 Chad Mathis (Personal Trainer and Co-Owner of Kaizen Performance)
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Chad Mathis is a Personal Trainer from Watonga, Oklahoma. Prior to graduating there in 2011 within the top 5 of his entire class, he played football and also ran Indoor/Outdoor Track in which he was a 4x State Qualifier and 2x State Champion Sprinter in 2010 and 2011 and went on to be a NAIA National Qualifier for Southern Nazarene University. In 2…
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Carnivore Cast
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Tim Marr - Beating Cancer, Running Ultramarathons, and Staying Resilient
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Tim Marr (@timmarrr) is a testicular cancer survivor, ultramarathoner, carnivore, and talented artist. Tim found the carnivore diet after having surgery on his abdomen and finding meat was the only thing that made him feel good. He recently ran and hiked a 100km ultra to raise money for Movember. You can find Tim's artwork, his blog, and his story …
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#70 Grace Van Dyke, Esq. (Feminism and Fitness)
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1:12:13
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This is part two of our original discussion on feminism. In this episode we talk about more about females in the fitness industry and the perceptions that accompany. Please enjoy! In the1st episode, I got to discuss Feminism in the legal profession and the History of Women's Rights with my friend Grace Van Dyke. Grace is 28 years old and has been a…
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Carnivore Cast
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Michelle Hurn - Carnivore, Dietitian's Dilemma, and Ultramarathons
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51:19
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Michelle Hurn (@runeatmeatrepeat) is a dietitian and ultrarunner. Michelle was formerly a high carb distance runner and is now improving performance and reducing her anxiety by prioritizing protein. She’s in the process of publishing a book, The Dietitian's Dilemma, advocating a low carb, high meat diet. This episode is brought to you by Optimal Ca…
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Carnivore Cast
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Marty Kendall - Big Fat Keto Lies and Optimizing Nutrition for Fat Loss
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Marty Kendall (@martykendall76) is a brilliant engineer who helps empower people through evidence-based nutrition research and technology to optimize their nutrition for their individual goals. Marty has taught me a ton over the years and he’s always producing fantastic work and tools to help people - from his thorough, research-driven blog posts t…
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Carnivore Cast
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Casey Ruff - Metabolic Testing, Carnivore/Keto for Metabolism, and Boundless Body
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51:02
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Casey Ryan Ruff (@Casey_Ryan_Ruff) is a guest I’ve wanted to have on the podcast for a long time and has become a close friend over the last year or so. He’s the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007. He successfully ran a me…
Judy Cho (@nutritionwithjudy) is returning to the Carnivore Cast. If you missed our first and second episodes together, definitely please go check them out HERE and HERE. They are both two of my personal favorites where we talked about Judy’s personal nutrition journey, Digestion / Gut Health on Carnivore, Feeding Kids Keto, Carnivore 75 Hard, and …
This episode is my own personal feelings towards the excuses that people make in their lives. If this hurts anyones feelings. Suck it up buttercup! Enjoy! Support the show (http://cash.app/$thefitboss)By Elmer Bench
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#68 Hadi Doumit, "The Carnivore Chef" (Changing your life with the Carnivore Diet)
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What an inspirational story this man has. I am glad to call him a friend. We talk candidly about growing up as a fat kid, his traumas, and why and how he has overcome and become the man he is today. It's awesome to talk with him about his trials and tribulations. He opens up and shows his vulnerability to the world in this amazing episode. We talk …
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Carnivore Cast
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Ashley Stevenson - Overcoming Disordered Eating, Keto Pregnancy and Losing 60+ Lbs on Keto Carnivore
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Ashley Stevenson, @ketocarnivoreashley, has lost over 60 pounds on carnivore and keto diets, she's a wife and mom of 2, social media manager, and a keto and carnivore coach! She's also overcome disordered eating and had a successful keto pregnancy. Ashley shares fantastic information, recipes, and entertaining content on her Instagram page and her …
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Boss Talk with The Fit Boss
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#67 Josh Cinnamo (World Champion Track and Field Athlete)
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A native of southern California, born and raised in San Diego, Josh Cinnamo was born with a congenital limb deficiency of his right arm. Cinnamo played on the football team at Morse High School and was a dual sport athlete at Luther College where he competed on the football and track teams. Cinnamo has competed in several arenas including various C…
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#66 Small Talk (Faith, Purpose, and Symbols)
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In these trying times, we all need direction and focus. Sometimes it's something really simple that gives us purpose and reminds us to have faith and believe that everything is going to be alright. For me it is the number 66. Please listen to this episode and think deeply about what is said. Thank you for listening and for your support. Support the…
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Carnivore Cast
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Stephen Stern - 70 Year Old Carnivore on a Lifetime of Diets and It's Never Too Late
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Stephen Stern, @stephensterndc, is an almost 70 year old who has been on a Zero Carb / carnivore diet since May and has really enjoyed the journey. Professionally, he's been a chiropractor for 35 years. Also, since 2015, he's been a Certified Trainer for GMB and provides online fitness coaching as well as one-to-one bodyweight based training at his…
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#65 MOBEATZ (Hip Hop Artist, Owner Paper Boy Records)
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Once strictly a producer, the South Carolina-based Mo Beatz was driven to expand his skill set due to impatience with his rhyming collaborators. He developed a flow that complemented his sparse, booming, and melodic beats geared for the streets, though he continued to work with other rappers. Just over half of the tracks on Introduction of da Paper…
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#64 Brittany Leese, Beach Body Coach (Succeeding in Life with Deformities)
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So my name is Brittany and here’s my story!! I’m 30 and I live in Michigan and I do live with my parents,I used to be embarrassed to say that because I felt in society’s eyes I should have my life together but I’m learning to care less what people would think. I’m the only one in my family that’s born with deformities on my hands and feet so I …
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#63 Coach Kathryn Alexander (On-Line Training with Train Heroic)
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In this episode, Kathryn and I talk about On-Line Training with the Train Heroic Program. We take a pretty dive into all of the awesome features of the program itself. Kathryn has been using Train Heroic for several years now. Kathryn Alexander: -M.Ed., Exercise Physiology, The University of Texas at Austin -B.S., Kinesiology, Louisiana State Unive…
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Carnivore Cast
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Marisa Rackson - MY CARNIVORE WIFE!!! - Carnivore for IBS/IBD and Body Recomposition
45:35
45:35
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Marisa Rackson (@CarnivoreCast) is my carnivore wife!!! She's been putting up with my carnivore / keto antics for almost 8 years and has been using a carnivore / keto diet for the last 2 years to manage her IBS/IBD/Crohn's-like symptoms, transform her body, and improve her relationship with food. Please let us know what you thought of this episode …
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#62 Youssef Salloum (Lead Singer, Random Ties Rock Band)
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1:05:59
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In this episode, I get to talk shop with YouSsef Salloum. What a cool conversation with this gentleman. Youssef is from Lebanon. Here are some topics we cover during: -Music (obviously) -Learning to Play Guitar -The Important of Fitness -Family -The Lebanon Civil War -America, The Land of Opportunity Please enjoy! Thank you Youssef for everything! …
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Carnivore Cast
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Kara Collier - NutriSense Director of Nutrition on What Tracking Blood Glucose Can Teach Us
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Kara Collier (@karacollier1) is the Director of Nutrition at NutriSense (@nutrisenseio), a company that uses blood glucose monitoring and coaching support to help you build your ideal diet by understanding your body's unique response to the foods you eat. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who spec…
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Boss Talk with The Fit Boss
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#61 Rebecca Dankewich (Social Media Phenom, Single Mother of Three Boys)
1:16:24
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This episode of Boss Talk features Rebecca Dankewich. Rebecca is a single mother of three boys. Rebecca is a very high level content creator on Tic Tok. She has a massive following. She's closing in on 100,000 followers and a million likes. Rebecca and I talk about her life and her struggles with trauma, divorce, and the daily grind of being a sing…
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#60 Brandon Lilly (Sorinex, Writer, Hunter, Lover of Life)
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In this episode of the pod cast, I sat down with Brandon Lilly. This was a real and raw conversation. Brandon is mostly known throughout the world as one of the most fierce and competitive power lifters on the planet during his prime. Brandon has traveled the world and was once a part of Westside Barbell. These days Brandon spends his time living h…
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Carnivore Cast
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Vanessa Spina - CICO and Metabolism, Limits of Carnivore and Keto, Solving Chronic Dieting
50:14
50:14
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50:14
Vanessa Spina, aka. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast today after her first episode where we discussed what inspires her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! Check out …
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Boss Talk with The Fit Boss
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#59 James Sanders (Bow Hunter, Active Duty Military, Big Black BBQ)
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I had a fun conversation today on the pod cast with James Sanders. James is an avid outdoors man, archer, bow hunter, and all around great guy. He loves to BBQ when he's not serving the country on active duty. Here are some things we talked about in this episode. -Family Life -Bow Hunting -Archery -Military experience -Cameron Hanes -Breaking the s…
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#58 Doug Gainey Owner/CEO Drift Jam (World's Largest Floating Music Festival)
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49:18
In this episode, I pod cast with Mr. Doug Gainey. Doug Gainey Promotions organizes an annual festival called Drift Jam. Drift Jam is a Non-Profit Organization that supports Operation HomeFront. "I take my job as a music promoter very seriously. I make your event, concert or show my priority to publicize and make sure it exceeds your wildest expecta…
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#57 Brian Mance (All-American Defensive Back, Clemson University)
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This episode is powerful. Brian Mance and I talk about his fight to beat neurosarcoidosis. Neurosarcoidosis is a very rare disease that left him completely paralyzed within a matter of hours from first onset. We discuss Brian's life, his traumas, and his fight to defeat this rare disease. Brian is the lone survivor of his immediate family at only 3…
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#56 Adam Hensley (Garage Gym Lab, Owner and Operator)
1:10:07
1:10:07
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This was a cool episode to record. Adam and I talk about garage gyms, we do some quality reviews and comparisons on various pieces of equipment and the companies that create these pieces. We talk about the evolution of his concept from a side gig to a full blown business that he makes a living at doing it full time now. Some people that were mentio…
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Carnivore Cast
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Austin Cavelli - Carnivore PA on Solving Gut Issues and Beating Cravings on Carnivore and More!
40:40
40:40
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40:40
Austin Cavelli (@qualitycarnivore) is a Physician Assistant and Dietary Consultant using the carnivore diet to help people reduce inflammation, get lean, and improve their health. She holds a Master’s in Medical Sciences from Cornell and takes an approach of food quality and bio-individuality to helping people. Check out her website at QualityCarni…
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#55 Joe Patterson, Facing PTSD after Prison Life
1:50:01
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In this episode, I do an in person pod cast with one of my best friends, Mr. Joe Patterson. Joe spent 13 years in SC prisons before being released 2 years ago. He is finally free of all paperwork and the watchful eyes of the SCDOC. Now he is facing some issues with PTSD. Post Traumatic Stress Disorder is a real thing. This episode is real, raw, and…
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#54 Nordine Taleb (Ultimate Fighting Championship)
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In this episode, I pod cast with Nordine Taleb. Nordine is a professional mixed martial artist and 7 year veteran of the UFC. Nordine fought in the UFC 13 times over those 7 years. During this episode: We discuss -his early life and education in France -his fighting career -his experience on the Ultimate Fighter -BJ Penn -His goals in life and his …
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Boss Talk with The Fit Boss
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#53 Bert Sorin (Sorinex Exercise Equipment) "The Game of Hunting"
1:01:27
1:01:27
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In this episode, I sit down with my long time friend Bert Sorin. Not only is Bert one of the coolest guys on the planet, he's a highly successful business man, a soundly articulate and sought after speaker in both the strength and conditioning world and the world of hunting. Bert travels the world to hunt and experience the great outdoors. You coul…
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#52 Grace Van Dyke, Esq. (Feminism and the Legal Profession)
1:15:58
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In this episode, I get to discuss Feminism in the legal profession and the History of Women's Rights with my friend Grace Van Dyke. Grace is 28 years old and has been a practicing attorney now for four years. Here are some topics we discuss during this episode. Please enjoy! -Grace's Experience as a practicing attorney -Discrimination in the Legal …
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Carnivore Cast
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Anya Fernald - CEO / Co-founder of Belcampo, the Largest Regenerative Farm in the US
53:46
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Anya Fernald (@anyafernald) is the co-founder and CEO of the largest regenerative farming operation in the United States, Belcampo (@belcampomeatco), and believes it is a better way to raise meat sustainably. She’s also served as a judge on Iron Chef America between 2009-2011. Anya has been recognized for being a top 40 under 40 by Food and Wine, s…
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Boss Talk with The Fit Boss
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#51 Alyssa Hoffman (Rock Band Manager) "Taking a Risk to Take your Life back"
1:21:22
1:21:22
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Alyssa Hoffman quit a Fortune 500 job, moved onto a bus, and sold her possessions to manage the band Wayland. She was an educator for Great Clips and traveled the country teaching hairstylists the brand and found her “way” with Wayland. She the oldest of six children and grew up in a one income household, one bathroom, four girls to a bedroom. It w…
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#50 Abagail Broyhill (School Counselor-Bullying in Schools, Effects of Trauma)
1:06:57
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In this episode I pod cast with Abagail Broyhil. Abagail attended Appalachian State University on a theater scholarship. Now she is a full time school Counselor. She also competes as an athlete in Strongman competitions. We cover a lot of ground during this episode dealing with her career as a counselor. We focus on the issues that she as a counsel…
