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Mindfulness in Sport

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Mindfulness in Sport

Shaun Higgins & Rich Maloney

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Welcome to 'Mindfulness in Sport'. Where we connect you to the latest science, technology, and modern-day tools so that you can "Dream it, Live it." Whether you are an elite athlete or an aspiring athlete or anyone who wants to get more out of your sport and life, we can help you get there. With your hosts, professional footballer, Shaun Higgins, and a Mind Coach who has worked with elite athletes around the world, Richard Maloney. Download the QM App Today... https://apps.apple.com/au/app/q ...
 
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show series
 
In this truthfully honest episode, Shaun and Richard discuss the art of leadership for today's and tomorrow's world, and how mindfulness can be a huge advantage for any serious leader. They reflect on their own leadership journey, from young boys, to when Richard and Shaun first met in 2010 when Richard was the Leadership Coach at the Western Bulld…
 
In this fascinating episode, Shaun and Richard offer proven techniques and ideas on how to manipulate energy so it works in your favor to maximize peak performance. Also, they touch on... - The 3 secrets to creating high levels of energy via the mind. - What is energy? - What blocks energy? - How every thought and feeling is either depleting or ren…
 
In this episode, Shaun and Richard dive into the meaning of 'confidence'. Where does it start? Why do we lose it so easily sometimes? And how to gain instant confidence, no matter what the circumstances, even if you're feeling it's not possible. Richard has also added his 3 minute 'Athlete Pregame' visualization audio track (direct from QM app) for…
 
This is the final of the four-part series that is focussed on how to help our listeners to get the absolute most out of your life and sporting career when it comes to mindfulness and mind management. In this episode, Shaun and Richard again dive deep on personal experiences and stories on how they have been using the tools and tips offered as they …
 
In this episode Shaun & Richard interview Carol Fox. Carol, named as an Australian Financial Review 100 Woman of Influence Carol has worked with thousands of people in her roles as an Executive Coach, University lecturer, Conference Speaker, and Facilitator in the Personal & Professional Development Industry collaborating with all levels of Sport a…
 
Welcome to episode 7.3, the long awaiting and requested episode to date. Over the next 38 minutes, Richard and Shaun dive deep into why 'cleaning down' is the most critical part of performing consistency. They then share proven techniques for anyone to use to ensure the body and the mind are balanced. ---- We would like to thank our valued sponsor,…
 
Shaun & Richard follow on from episode 7.1. In this episode 7.2, the hosts go into great detail about the role of the Body, the Mind & the Soul. Richard outlines the unique characteristics of both the Child mind and the Master mind, and the impact they both have on our energy levels and overall outlook on life. Shaun re-lives a time in 2019 where b…
 
Shaun & Richard interview John White from HeartMath Institute. HeartMath self-regulation technology is based on over 29 years of scientific research on the psychophysiology of performance stress, resilience, and the interactions between the heart and brain in everyday life and for athletes. HeartMath technology is currently being used as a secret w…
 
Kevin and Bryan attempt to cope with their "mostly" new normal of day drinking and watching Competitive Cornhole on ESPN. Eric Martinez drops by to share stories from the Nats magical 2019 run, and Carol Maloney remembers that time the Nats almost fired his brother. And we bash Stubhub! Special appearance by twitter legend @buffalogal!…
 
This is the first of a four-part series titled 'The Journey from Child to Master'. Richard kicks things off sharing science-based theories on why change can be so difficult. He then provides tools and techniques that he and his Mind Mentors use to help people quickly transform their lives for the better. Shaun also reflects on his journey implement…
 
In this episode, Shaun and Rich chat about what the world looks like today during the epidemic that is the coronavirus, and what the world may look like when we return to normal living. Shaun gives his tips and tools to help maximize your day during COVID-19, while Richard breaks down what the new leader will look like for the future. Thank you to …
 
In this episode...-> Shaun & Richard discuss what limiting beliefs are and how they can make you or break you when it comes to fulfilling your dreams.-> Shaun opens up about the limiting beliefs he had prior to winning his first NMFC Best & Fairest.-> Richard then drops Shaun (and you the listener if you choose) down into a meditative alpha state t…
 
In this episode, Shaun & Richard interview elite athlete, Trent Dumont from the North Melbourne FC (AFL) about his journey and the benefits of living a mindful life these days and how it impacts his performance week after week. Trent also shares an honest story about the dark days when we contemplated suicide, back in 2016, when he was in trouble w…
 
In this episode, Shaun will take you on a personal journey and unearth all of his daily and weekly success secrets to ensure his mind is ready for the following game. The secrets, Shaun shares will demonstrate to you exactly why he is seen as one of the most consistent and respected footballers in the AFL today, even at the age of 33 when most have…
 
In this episode, Shaun & Richard discuss, what is mindfulness? why is it such a huge buzz word today? how do we get there and what are the benefits? --- Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en App Store - https://apps.appl…
 
In this episode, Shaun & Richard talk about how they met 9 years ago when Richard started coaching Shaun at the Western Bulldogs FC in the Australian Football League (AFL). Shaun offers real-time examples of his high and lows managing his mind and body with Richard's teachings. Shaun is now seen as one of the best footballers in the AFL and one of …
 
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