show episodes
 
The Chakras + Sex + Relationships podcast is a weekly experience with Eliza Boquin, a licensed psychotherapist, sex therapist, & energy healing practitioner in Houston, Texas. On this podcast, Eliza will be discussing how to have healthier, mutually-satisfying, pleasure-filled relationships while staying in command of your energy. Eliza will be discussing topics that relate to our bodies, minds, & spirits and sharing information for clients to upgrade their relationships. To find out more ab ...
 
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
 
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show series
 
“If you focus that Qi, if you pinpoint that energy into a certain spot of your body, sometimes it is wonderous how the pain can dissipate and your energy level can be raised, and at the same time, it has this magic duality of lowering stress levels!. --- Bob and Fran” Introduction: In this episode of @mysevencharas, host and founder AJ and Healthy-…
 
"What happens when we die is the energy from our brain, our electromagnetic soul, leaves the body and it shifts from a finite perception and reverts to a purely infinite energetic state. --- Mark Anthony" In this episode, our host AJ of @mysevenchakras and guest Mark Anthony, explore some amazing topics including life after death, why some people c…
 
Want to love yourself even more? Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being? Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day? If yes, then get ready with this step-by-step instruction that I’m …
 
“ The sluggishness disappears, I’m with it, I’m not lagging by myself. I think this is why resilience and increasing resilience is much more important than reducing stress. --- Joseph Roberson” In today’s episode, our host AJ of @mysevenchakras and meditation Teacher and Author Joseph Roberson covered interesting topics such as the essence of medit…
 
“For some people when their ego dissolves, a new self arises inside them, a new identity arises like a phoenix from the ashes of that ego and that new self is always a spirituality awakened high functioning self.” --- Steve Taylor In this episode of @mysevenchakras, our host AJ and Steve Taylor covered topics such as spiritual awakening, traumatic …
 
Have you stopped believing in yourself?.. With so much social media noise around and people telling you that you are not enough, it is important to go within and realize who you truly are... Listen to this episode to discover how to tap into your inner self confidence and live your own version of reality :) Liked this episode? Let's connect! My ema…
 
Immerse yourself in a 3.5 hour hands on manifestation & breathwork workshop led by 2 trained instructors to help you change your state and manifest your wildest dreams. To reserve your early bird spot at $ 29, click here for more information: www.mysevenchakras.com/manifestation (Use promo code: "MANIFEST1111" at check out) ✅ Free Breathwork Founda…
 
"There is no good or evil, what there is, is prey and predator, that illness is our invisible entity that can come and kill us. We as hunters can go and kill animals, some animals can come and kill us. As long as we’re alive as human people like this in this world, our job is to stay alive and to stay alive we have to kill plants and animals but we…
 
“Be a yoga teacher, not a preacher. I think Yoga is really something that you should live and teach from your own experience. I always look at my body, my mind just like a laboratory where I'm testing all the things I’ve heard and read. That way I feel like I'm teaching something that's authentic. --- Swami Saradananda” Today’s episode is a throwba…
 
Do you sometime feel like you’re energy is all over the place? Do you want to learn how to balance your energies so that you feel more calm and centered? Do you want a way to balance your masculine and feminine energies so that you’re able to tap into your whole brain and navigate through life more effortlessly? If yes, then you are going to love t…
 
“I have a thousand people in more than 40 countries. People lie down in bed with all kinds of chronic pain, life-threatening conditions. They can feel the healing. Everybody knows the energy field, the magnetic field. For example, if you are standing beside the ocean, you can feel the energy? In front of the forest, in front of the moon, but today …
 
“You are perfect. The world is perfect. This moment is perfect. Your beloved is perfect. It's very hard for us to see this because our mind is always telling us it's not perfect. So, I don't want to date this person cause they have a big nose or I don't like their shoes or, you know, all this kind of thing.--- Catherine Auman” In this episode, AJ o…
 
Have you heard about Vedanta?... While many people love to "Get high on their own supply" with Breathwork, without the knowledge and understanding of the "true nature of self" through the philosophy of Vedanta, you might get lost and disappointed along your journey... That's why - in this episode of My Seven Chakras, I talk about the importance of …
 
In this episode, I chat with my friend Gunny Sodhi of YouVeda about a very important topic: emotional repatterning to clear negative emotions and let go of limiting beliefs! Due to popular demand, we've decided to host our 2nd transformative workshop to help people heal emotional pain, rewire their brain and experience holistic healing in a 3.5 hou…
 
On this episode, Aditya chats with Udo Erasmus about the foundations of true health... The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. Udo is an…
 
All of us will experience a breakup at some point. In this week's episode, I share with you my tips on healing your heart after ending a relationship. Be sure to share this episode with a friend.Tag me on social media @elizagboquinFind out more about working with me at flowandeasehealing.com.By Eliza Boquin, MA, LMFT
 
Licensed Clinical Social Worker, Nicole Carter joins this week's show and shares with us some of her favorite self-soothing techniques designed to help us feel safe during stressful & chaotic times. Follow Nicole on IG: @msnicole_c Follow Eliza: @elizagboquin More info at flowandeasehealing.com
 
Do you want to learn how to shift your identity and activate your essence through the alchemy of voice dialogue and yogic breathwork?.. Then you must check out our next transformational workshop! In this episode, Aditya (AJ) and Bridgit Dengel Gaspard chat about their upcoming 4-hour transformational online workshop on August 1st (1 pm PT / 4 pm ES…
 
On this episode, Aditya chats with Michael Goddart about his journey of remembering his past lives in detail! Michael Goddart, MFA, is the author most recently of IN SEARCH OF LOST LIVES, a winner of the American Book Fest Best Book Award, the Living Now Book Award, the Body Mind Spirit Book Award, and the National Indie Excellence Award. To learn …
 
On this episode, Aditya chats with the one and only Cindy Dale! Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant and the author of 28 books about energy medicine, intuition, and spirituality! To learn more about Cyndi Dale visit https://cyndidale.com/ ✅ Free Breathwork Foundations Course ($ 97 value): http:…
 
This is a throwback episode to a powerful session I released way back on April 13th 2016. It's been 5 years since! It felt very weird listening to my voice in this episode because I've evolved as an interviewer and communicator since then. Since many of you have been listening to this show from the very beginning, its an opportunity to look back an…
 
In this episode, I talk about a mystical intuitive message that I received from my Mom a few weeks back. I also embark on an exploration of the true nature of reality through the lens of ancient vedic models of the Universe. Finally, I share an invitation to join our Breathwork event in memory of my Mom.... To donate to our cause and reserve your s…
 
Do you want to learn how to shift your identity and activate your essence through the alchemy of voice dialogue and yogic breathwork?.. Then you must check out our next transformational workshop! In this episode, Aditya (AJ) and Bridgit Dengel Gaspard chat about their upcoming 4-hour transformational online workshop on June 20th ( 1 pm PT / 4 pm ES…
 
In this episode, I chat with my friend Swami Saradananda... Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books "Yoga Mind and Body", "Relax and Unwind with Yoga", …
 
In this episode, I chat with my friend Sujith Ravindran... Sujith Ravindran is a contemporary mystic and a serial author. He helps leaders, institutions and movements in the social, political and business domains access unforeseen realms of awareness and fulfil their true reason for existence. He is the author of The 7 Mystical Laws of Abundance, a…
 
May is Mental Health Awareness Month AND National Masturbation Month! For many womxn, however, the idea of self-pleasuring is a challenge. In this episode, I share w/you the benefits of self-pleasure as well as how to get started if you're having difficulty. Resource Mentioned: Emily Nagoski - Come As You Are Download Pleasure Meditation at flowand…
 
In this episode, I chat with author Wendy De Rosa... Wendy De Rosa is the author of Becoming an Empowered Empath. The founder of The School of Intuitive Studies, she has been helping people develop intuition and experience personal transformation for over two decades. Wendy is a popular faculty member at the Shift Network and has filmed two program…
 
Thanks for your listening to my story :) If you'd like to support my Mom's recovery and partake in our Breathwork journey on May 29th at 12 pm PT / 3 pm EST, visit the link below: www.mysevenchakras.com/bringmomhome The breathwork journey is not only for my Mom, but for everyone whose had Co---vid so far. So if you'd like to set intentions and pray…
 
In this episode, I chat with my friend and Marla Martenson about her experiences with magic mushrooms... Marla Martenson who is a renowned millionaire match maker, a transformational coach and a personal development enthusiast! To learn more about Marla, visit marlamartenson.com I do have to mention that I interviewed her back in January this year,…
 
In this episode, I chat with my friend and Leo Frincu... A former World Champion wrestler, Leo Frincu has been training professionals and amateurs for more than 15 years. For the past decade, he has owned Results Studio, a premier gym in Los Angeles, California. He has had the privilege of training world champions Ronda Rousey, Romulo Barral, Mikae…
 
In this week's episode, I share with you how to use all 7 of your major chakras when you're having a difficult conversation. If you struggle with confrontation, this episode is for YOU! Rate & Review ***** Follow Me on IG/Twitter: @elizagboquin flowandeasehealing.com Share this episode on social media & tag me!…
 
In this episode, I chat with my friend and author Peggy Sealfon... Peggy Sealfon is an internationally known personal development coach, author and motivational speaker. Blending trainings in diverse eastern and western traditions, she is most noted for her effective strategies in reducing anxiety, stress, trauma, and fears to improve well-being in…
 
Have you ever heard of someone dying from a broken heart? How does grief impact our heart chakra? These are all questions my dear friend & colleague, Shameitra Green, LMFT, answers for us this week. She shares her expert advice on moving through the grief process and tips on healing our heart chakras. Stay in touch w/us: IG: @shameitrangreen From M…
 
In this episode, I chat with author and lucid dreaming expert Robert Wagonner... Robert Waggoner wrote the acclaimed book, Lucid Dreaming - Gateway to the Inner Self, and co-authored the award winning book, Lucid Dreaming Plain and Simple. Lucid dreaming, or realizing you are dreaming while in the dream state, has been scientifically validated sinc…
 
When we first meet somebody the sexual energy fueled by our sacral chakra may be front & center but what isn't always as active is our brow chakra - the one responsible for self-awareness & wisdom. In this week's episode, I chat about the importance of our brow energy flowing when dating & ways to activate the flow of this energy. Resource: Book of…
 
In this episode, I chat with my friend Gunny Sodhi about a very important topic: emotional repatterning to clear negative emotions, limited beliefs from the past, old wounds and trauma that tend to hold us back... Gunny is the president of YouVeda, a company that creates Ayuvedic kits and oils, and I am particular inspired by how we was able to hea…
 
This week's episode focuses on how to use your sacral chakra to naturally boost your sexual desire. These simple practices can make a big difference for anyone struggling to connect with their sexual energy. Resource Mentioned: Dr. Brenda Davies - https://www.brendadavies.com/. Twitter & IG: @elizagboquin flowandeasehealing.com chakrassexrelationsh…
 
In this episode of My Seven Chakras, I wanted to explore my understanding of the words community, inclusion, diversity and connection… I’ve been referring to all of you as Action tribe for so many years, and I don’t take this term lightly. Deep down, its stems from my own yearning and wanting to feel included & accepted as part of a tribe and commu…
 
One of my goals with this podcast is to connect with Breathwork teachers and leaders from around the world and deepen my knowledge and understanding as a Breathwork Instructor... In this episode, I chat with Linda Star Wolf... Linda Star Wolf, spiritual granddaughter of the late Seneca Wolf Clan Elder, Grandmother Twyla Nitsch, is a visionary teach…
 
In this episode, I talk about 6 ways my life is changing because of breathwork, and out of all the benefits I’m receiving – which one – I value the MOST. If you're even mildly interested in Breathwork, you might enjoy this episode and even have some 'aha' moments! Got feedback, input or comments? Email me at aj [at] mysevenchakras.com ✅ To experien…
 
Do you crave to cultivate more self awareness and give a meaningful direction to your life?.. This I sense that you'll enjoy this episode during which Aditya (AJ), host of My Seven Chakras, interviews Michael Bijker... Founder of the Life Awareness Project, Michael Bijker is in the service to inspire and empower people. Michaël has been traveling a…
 
You've heard of energy healing, but still unsure what it is. Why isn't there a lot of scientific research being done on it? And why should you even care? In this week's episode, I explain all of this, as well, as a little backstory on why I'm so passionate about combining this healing modality with traditional talk therapy. If you've been wondering…
 
In this special episode, I am going to share with you some powerful strategies and techniques to MANIFEST your best life and MAGNETIZE it with a healing breathwork technique. If you are interested in the law of attraction, The Secret or manifestation, then you will really enjoy this practical, simple episode that blends science with spirituality to…
 
In this episode of My Seven Chakras, AJ chats with Dr. Mindy Pelz... Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world and is the founder of Famil…
 
Too often women measure their strength by how much pain they can endure & keep going. Licensed Psychotherapist, Charmaine Simmons, sat down to share her tips on how to overcome the "Strong Black Woman Syndrome" by practicing true self-love & self-care. Her own path to healing taught her that being true to herself was the first step on the journey.C…
 
In this episode of My Seven Chakras, I talk about how Breathwork influences your pH levels (the acid / alkaline levels in your body) and influences your physiology, your emotions, your thoughts, and awakens your inner healer. Our life and important chemical functions in the body, depend on maintaining a constant PH level of 7.365, which is slightly…
 
In this episode, I have a conversation with my friend Salila Sukumaran about an Ayurvedic and Breathwork workshop that are conducting called Vedic Rituals for Improved Immunity and Self Care. If you’ve ever wanted to learn how to use ancient ayurvedic meals to reduce stress, supercharge your immunity, strengthen your lungs, improve your sleep quali…
 
Doesn't everyone want to be nice? Isn't that the goal? Not for me! Find out why I believe striving to be nice is the gateway to living a life of people-pleasing, ultimately, leaving you unsatisfied. IG/Twitter: @elizagboquin FB/IG: @flowandeasewithe flowandeasehealing.com Email topic suggestions chakrassexrelationships@gmail.com Rate & Review--show…
 
On this edition of My Seven Chakras, I write a letter to my grandchildren who will listen to this broadcast with the entire family in the year 2061 AD.. In this letter, I reflect on my journey in Canada so far and talk about concepts, stories and ideas that give me a reason to pursue my life's calling... I hope you enjoy listening, and if something…
 
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