show episodes
 
Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our behaviour carried out on an unconscious level, this is great to keep us alive but not so great when we want to change something. The mechanisms that protect us are the mechanisms that make it hardest to change. Enter Changeability – the ability to change through managing your mind and tactics. With ...
 
Dr. Wayne Phimister is a Family Physician with a special interest in chronic pain who’s passion is finding solutions for this epidemic problem facing 1/3 of the adult population. He is a Clinical Associate Professor at the University of British Columbia in Canada and has developed one of the first Online Medical Trigger Point Injections Courses for doctors and nurse practitioners, a technique that is easily learnt and implemented into the medical office of any doctor or nurse practitioner tr ...
 
With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
Ever looked at yourself in the mirror and see all the potentials within and yet can't seem to navigate your way to manifesting and creating the Life and Business you desire?Well, This podcast tackles all the limitations and limiting beliefs in the Christendom concerning Life and Business - From physical limitations to spiritual limitations. We give you strategies and the success tools to help you create the life and business you desire.For if creation is waiting in earnest expectation for th ...
 
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show series
 
"I believe that, through patient and practitioner re-education, understanding and therapeutic application, we can change the burden of persistent pain in our society." says Dr. Richard. Learn more with him. Dr. Richard McIlmoyle graduated in 1994 with a BSc. in biochemistry, from McMaster University, and in 1999 with his Doctor of Chiropractic degr…
 
In today's episode, Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude. There are a number of practices that differ from those covered in previous podcasts, so do listen in today! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for …
 
In this video, Dr. Wayne discussed here the meaning of your pain and what are the 3 laws of treating Chronic Pain. Dr. Wayne Phimister MRCGP, FCFP is an assistant professor, family physician, author, international speaker and podcast host who is committed to finding solutions for chronic pain. He has developed a transformational fascial tissue rele…
 
In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety. These steps are easy to take and almost anyone can do almost all of them. Listen in for some great steps to make your life a little brighter today! Visit today's sponsors! Go to Thrive Market Joi…
 
In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations. Using these techniques will help those with anxiety minimize their suffering and help put them in the best possible position to be able to handle the stress effectively. Give your cells a boost—with Tru Niagen.Right now, new customers can…
 
"If (the patient) has persistent pain .... complex, I would work on creating a window of decreased pain where we can introduce some more movements/exercises and set some lifestyle goals. One of my main goals is to navigate the patient to a place where they can self manage." Want to know more how Michael treats his patients? Listen to this episode. …
 
In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety. Many reasons why blaming other people or things in the world is not productive are touched upon. Cultivating patience is emphasized for improving one's anxiety. Please visit today's wonderful sponsor Simply Ea…
 
Do you know that meditation can lessen the pain in your body? Dr. Jan talks about how to integrate it into your routine. Jan Carstoniu MD FRCPC qualified as an anaesthesiologist in 1992 after completing his training in Toronto. Prior to entering medical studies he was a licensed psychologist in the province of Québec. He began his practice in the m…
 
In today's episode, Gina discusses the affects of uncertainty and change on anxiety. With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are made for becoming more comfortable with change and uncertainty. Episode supported by Ned If you want to check out Ned and try t…
 
In toady's episode, Gina discusses the topic of sharing your anxiety with others. How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for not only yourself but the individuals you are sharing this with. Please visit today's awesome sponsors! Better Help is bringing y…
 
"It's important to find the path and solution that works for you. It varies from every patient depending on what they need." says Dr. Alex. Learn more with him! Dr. Alex Dressler completed his Pain Medicine Fellowship at the University of Pittsburgh Medical Center where he served as Chief Fellow. He completed his residency in Anesthesiology at the …
 
In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety. A number of common distractions are identified as well as ways to live without the detriment of frequent distraction. Support today's sponsor Simply Earth -c…
 
In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse. Listen in to better understand how to use logical reasoning in your quest for anxiety clearing. Simply Earth Chec…
 
If you're hurting and you're not depressed, then you're lying or you're crazy. Listen more about what Dr. Andrea can tell you about it. Andrea M. Trescot, MD, ABIPP, FIPP, CIPS Andrea Trescot, MD was a pain clinic director in private practice in Orange Park for 10 years before she moved to academics, first as the pain fellowship director at the Uni…
 
In today's episode, Gina explores the emotional-mental state of gratitude as a way of living. Gratitude can have a miraculous affect on our lives and has the ability to reduce our anxiety and the suffering that relates to it. Take notice of the gifts the world offers you and give thanks. Be sure to check out Josie's Affirmation Pod! go to Affirmati…
 
Why being heard is so important for Chronic Pain patients? Diane Roylance, Bsc (PT), BSc (Zoology), FCAMPT, cGunnIMS Diane is a Physiotherapist with 25 years of clinical experience. She has a special interest in persistent pain and complex spine presentations and her patients include elite athletes, weekend warriors, musicians, office workers and t…
 
In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery. A number of recommendations are made for restoring you to the path of recovery. Often anxiety sufferers will drop the lifestyle changes that helped them improve to begin with. Don't forget your best practices!…
 
Do you want to know what are effective self help techniques that you can apply if you suffer from Chronic Pain? Learn with my friend Chris Bridgeford. Chris was born and bred in Forres in Moray, Scotland and has lived there all his life. He was educated at Applegrove Primary School and Forres Academy after which he joined Bank of Scotland in 1976 t…
 
In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment. The tool of acceptance is discussed as a critical help in our management of our anxiety experience. The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to …
 
Are you curious how a physical therapist is doing Remote Therapy during this pandemic? Get insights from Tim George on how his team have done it efficiently and effectively for over 10 years! Tim George began working at The Egoscue Method headquarters as a Postural Alignment Specialist in 2004. Tim has taught seminars and workshops internationally …
 
In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated. Visit today's sponsor! Thrive Market http://thrivemarket.com/acp Join toda…
 
In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others. Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a sp…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey. In particular, a case of a former client is discussed, including details of emails exchanged. After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety. Please vis…
 
In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety. Episode supported by Ned If you want to check ou…
 
There are certain foods that you eat that can certainly trigger the pain your body. Learn more about nutrients, bio hacks, and other modalities that can help you heal your Chronic Pain with Dr. Adella Gerry. Dr. Adella Gerry, ND (Dr. Della) has been passionate about the power of nature and natural healing from a very young age. She is open and pers…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety. Accepting the anxiety itself is just as important as accepting the situation that is brin…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety". Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc). Episode supported by Ned If you want to …
 
Do you know that there are a lot of options how to treat Chronic Pain aside from using opioids? Dr. Latrice talked more about other interventional approaches in reducing chronic pain. Dr. Latrice A. Akuamoah, M.D., M.P.H is originally from Chicago. She is a board-certified anesthesiologist and pain management physician at The Spine and Pain Institu…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety. Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts. Understanding that anxiety can make you feel out of control can help minimize the fear of g…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation. The symptom is described as well as other bodily sensations that can manifest with anxiety. Steps are enumerated that you can take to reduce and eliminate your experience of this sensation. Please visit an…
 
Do you know that Intramuscular Stimulation (IMS) is an effective treatment for acute chronic pain, rehabilitation from injury, and even injury prevention? Learn with us together with Dr. Jordan as he talks more about this. Dr. Jordan Morton is a Naturopathic Physician that has been passionate about health and wellness for most of his life. He has s…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for …
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today! Please visit today's awesome sponsor! Better Help is bringing you thous…
 
Do you believe that blocking the sympathetic nerve can reduce the symptoms of pain? Dr. Jesse talked more about it on this episode. Listen and learn more about Stellate Ganglion Block Technique. Dr. Jesse Hatgis, D.O. is a double board certified osteopathic pain management/physical medicine and rehabilitation physician. Dr. Hatgis believes in a who…
 
Do you know that you can reduce your chronic pain when you shift your negative self talk into a positive one? When you practice mindfulness with the things that you're thinking of and be aware of the things that stress you out, you can eliminate them. It can dramatically lessen them as you move toward a pain free life. Do you want to learn and hear…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety. Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered. Please visit today's awesome sponsors!! Better H…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety. Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience. Listen in to find out why! Episode supported by Ned If you want to check out Ned…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses courage and fear as they relate to anxiety. Courage is not the absence of fear, but being willing to act even in the presence of fear. A number of past episodes are reviewed that address ways to overcome fear and worry. Please visit today's awesome sponsor! Better Help is bringing you thou…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety. A range of causes of fear are enumerated and explained. A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors. …
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways you can find external support for your anxiety. From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggestions you may wish to implement in your life. Listen in to learn about helpful tools you may not have consid…
 
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