show episodes
 
Unpopular opinion: A healthy mom and healthy baby are NOT enough. Why don't we pay attention to a mother's experience and perceptions of her birth enough? I'm an L&D nurse revealing insider secrets that you won't learn in your standard childbirth ed class. We explore every facet (from opposite extremes) of not just birth, but the experience of womanhood and childbearing. Along with women sharing their experiences vulnerably, a slew of experts gift us with knowledge we never thought we needed ...
 
My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of just spreading the Intuitive Eating Information. Intuitive Eating has changed my life personally and professionally. I share both of those world's here on this podcast. I let you enter my world of self growth. We are all on a journey, we are all on a path and we are all learning as we ...
 
Hi, I'm Rivky Itzkowitz I’m the founder and designer at Impact Fashion and I’m the host here at Be Impactful, the show about women making an Impact in their own corners of the world. I started Impact Fashion in November of 2016 so that the modest minded women in my community could feel empowered to put their best foot forward every day, regardless of their size. In the process of growing my business I’ve been fortunate enough to connect with women of all different types and from all differen ...
 
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show series
 
What a fun episode with Chanie Fingerer! We spoke about so many topics pertaining to women's bodies changing from pregnancy to birth. Chanie had her own struggles with diet culture voices and now really speaks up for The Intuitive Eating/Health at Every Size movement. This episode was so interesting and also super informative! I know you will love …
 
Social media can be extremely deceiving and it opens a whole new slew of challenges when one gets pregnant. Rivky of @impact.fashion.nyc reveals why she chose not to share her pregnancy with her large following, how she navigates it now that she gave birth and all the ways that social media and how the internet lies to mothers. Rivky's apparel line…
 
In today's episode of Get INTUIT with Gila, Danielle interviews Ashley Cohen. Ashley Cohen is a personal development coach for women. Her passion is to help women transform their lives from the inside out. She has a masters degree in mental health counseling and currently works as the Director of Women’s Programming and Torah Educator for the OU-JL…
 
I ask your questions to Elyse Resch, a nutrition therapist and founder of Intuitive Eating. She debunks the myth of food addiction, discusses intuitive eating and weight loss, shares her take on processed food and using food as medicine. Plus we discuss how body image ties into all of this. Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nut…
 
You might not know that besides for my regular L&D job, I'm a camp nurse in the summer. I draw upon all of my experiences to reveal the important things that every parent sending their kid to overnight camp should know. Among other topics, I talk about meds, constipation, dehydration, contagious diseases, allergies and bedwetting. Get 20% off of yo…
 
In today's episode, Danielle interview's her good friend Shayna on her journey through Disordered Eating, Anxiety and Depression. I thought this was such an important interview because we can really see how eating disorders and disordered eating do not exist in a vacuum. They are so complex with many factors contributing to them. Thankfully, Shayna…
 
I talk with Ruthy Procaccia, an artist and image consultant, about colors and personalities. She shares how first hearing about color palettes way before it was cool led her to consider it as a career, Her experience being mis-typed and how freeing it was to discover she really knew her season all along, how her palette led her to accept her introv…
 
In today's episode, Danielle is taking the microphone and going solo! I loved listening to this episode because you can really feel the experience of using some of the Intuitive Eating principles including the satisfaction factor. Danielle is very open and honest about the struggle she experienced over shabbas regarding food and also her bad mood. …
 
Judy continues the conversation on home birth, diving deeper into the risks and benefits. Judy's website: http://www.judyribner.com/ Judy's email: office@holisticmidwiferyny.com Judy's Instagram: https://www.instagram.com/holisticmidwiferyny/ Get 20% off of your purchase at EmeTrem anti-nausea wristband with code HAPPYBIRTHWAY. Get 20% off of the S…
 
I go solo to talk about my relationship with exercise. I share the activities I did as a kid, my deep ambition to be athletic, accepting the fact that walking is my jam and how that all tied into how I feel about the Sculpt Dress. Click here to see the Sculpt Dress Click here to get the Secrets Your Tailor Won't Tell You Click here to see my collec…
 
I wanted to fill you in on Akiva's birth story. I really appreciate all the warm wishes and all the Mazel tovs! I Really felt like I wanted to share with my community here on the Podcast. I know not everybody would want to share their story and that's totally normal and fine and has nothing to do with me really this is what I felt like doing and I'…
 
If you think that home birth in the US is unsafe, this conversation will challenge your assumptions. Judy is a midwife doctor who completed her midwifery education at SUNY Downstate Medical Center and her Doctorate of Nursing Practice at NYU. Her research demonstrates how increased access to homebirth and midwifery care will improve health outcomes…
 
Hello Everyone! I am very excited to announce that my good friend Danielle Zharnest will be taking over the podcast for a little while just while I am on maternity leave with my little Akiva. I know you will love the episodes with Danielle because Danielle is such a pleasure to listen to. She is one of the most growth oriented people I know and me …
 
I talk with Rebecca Sigala, a boudoir photographer, about women’s bodies and her work. She shares the difference between body image and self image, her experience with religious women and boudoir, the messages her clients have gotten about their bodies, and things we can all do to start feeling sexy right now. Rebecca Sigala is an internationally r…
 
If you thought that Part 1 of Millie's birth story was entertaining, just wait until you hear Part 2! Use code SUMMER for a limited time to get 20% off my After The Birth online course. Discount good until June 30th, 2022. Click on this link to get a FREE diaper bag with your Dyper subscription. Cancel at any time and still keep the bag! Check out …
 
Hey guys. You may have noticed that I haven't been on here as much as usual. There is a lot going on in my personal life, Thank G-d, all good things, and I am just trying to show up and also juggle my priorities. I wanted to show up on the podcast and just be here. Fill you in in my life because you are all apart of my life but do it truly and auth…
 
Millie is a physical therapist who specializes in pelvic floor disorders. In her entertaining way, she tells us the story of her birth, from before she got pregnant all through postpartum. We talk perinatal mental health, preparing your body for birth, prenatal testing, Covid restrictions and Jewish traditions in birth. Millie's Instagram: @millied…
 
I talk with Chanie Fingerer, a labor and delivery nurse, about giving birth. We discuss the things every pregnant person should know, how to figure out if you’re with the provider that’s a good fit for you, the proper way to approach a birth plan, and that first post birth poop. Chanie Fingerer is a birth nerd and has been a labor and delivery nurs…
 
Its been a while!! Lot's going on in my personal and professional life and I have given myself the grace and time to take a bit of a break from the podcast. But this week was so fun to record with a friend, Danielle Zharnest. Danielle is a good friend of mine from the neighborhood. We actually met many years ago when we were both in Queens College …
 
I go solo because ever since I announced that over the winter I gave birth there have been a whole lot of questions. On this episode I answer almost all of them including why I kept it a secret, why I’m sharing now and how I pulled this off. Click here to preorder The Sculpt Dress Click here to see my maternity friendly pieces. Click here to see my…
 
Avital Chizik Goldschmidt, a journalist and Rebbitzen, talks about her up-close encounters with religious Jewish women who faced the difficult decision of having an abortion. In addition to the pain of undergoing an abortion, she talks about the isolation that they feel due to the popular misconception among Jews and often the politicization of abo…
 
On this special Mother’s Day episode I sit down to chat with my mom about the new chapter in my life- motherhood! She shares the challenges she experienced in early motherhood, why she doesn’t give a crap about the stay at home vs working mom debate, the village it takes to mother, and her advice for new moms. Gittie Deutsch is a fabulous mom to me…
 
Continue listening to Tanya's account of her birth in the UK. Her emphasis on self-advocacy throughout is very inspiring! Click on this link to get a FREE diaper bag with your Dyper subscription. Cancel at any time and still keep the bag! Check out the Pelvic Pro and other pregnancy and postpartum support braces made by Braceability. Get 15% off yo…
 
I talk with Bassy Schwartz, not your typical wig seller, about the industry. She shares the expensive disaster that was her first wig purchase, and how she set out to make over the wig industry. We also discuss my feelings towards lace top wigs and the keeping-up-with-the-joneses aspect of wig wearing Bassy Schwartz is a Marriage and Family Therapi…
 
I don't know about you- but Holidays, like Passover, bring up A LOT of stuff! I have heard this from every single client before, during and after Pesach.I know for myself, as well, so many things come up with family dynamics, food feelings and body image issues.Shira and I decided to do a live workshop, next Wednesday, May 4th at 12:00pm EST/8pm Is…
 
We know that babies come out of the same place in every part of the world, but maternal healthcare can vastly differ between countries. Since many countries have much better maternal/child health outcomes than the US, we have lots to learn from them. In Part 1 of Tanya Ohana's birth story, you will hear her experience of maternity care in the UK. T…
 
I go solo to talk about The Little Ruffle Dress, I share the road of failures that led to this design, why I’m not the biggest fan of marketing, and why I think it’s time we reclaimed the Little Black Dress. Click here to see The Little Ruffle Dress To hear more episodes, subscribe and head over to Impactfashionnyc.com/blog/podcast. Be Impactful is…
 
In today's episode- I go solo to try and help you come up with a plan to go into Yuntif calm and collected- or as calm and collected as possible. I hope you enjoy! Let me know what was helpful! Email me at gilaglassberg18@gmail.com if you want to share tips that have been helpful for you over Pesach or in general in your Intuitive Eating Journey. f…
 
I talk with Esther Brocha Rubinstein, an eating disorder survivor, about her recovery. She shares how determination to not gain weight in seminary led to a full blown eating disorder, what its like to believe that you don’t deserve to eat, what led her to finally get treatment and how she’s doing now. Hi, I'm Esther:). I've suffered for a few years…
 
In this episode with Franciska Kosman, we covered so many different ideas. From the Jewish music industry to why she started her podcast to her personal eating struggles. You will learn more about how the Jewish female music industry grew and became what it is today. Franciska also discusses the background of her podcast and how it transitioned fro…
 
I go solo to reflect on a year of offering preorders on my designs. I share what it was like to give up the handwritten notes I love, what I learnt from the sizes that were preordered, my focus on pieces rather than collections and my picks for the holiday. Click here for all your Pesach clothing needs. Click here to see The Lightweight Snuggle Dre…
 
This episode was absolutely fascinating. I took Shira's course on IFS and I knew I had to have her come on the podcast to explain what IFS is and how it works. I was introduced to this work a few years ago and I have personally gained from it very much. Shira Fruchter, MSW, lives in Ramat Eshkol Jerusalem and is a therapist specializing in IFS-Inte…
 
Childbirth education can make a powerful difference in your birth outcome and how you feel about it. Lauren Seidman is a childbirth educator that dives deep into how. Lauren's website: https://bebirthpositive.com/ Lauren's Instagram page: https://www.instagram.com/birth_positive/ Learn about Yoledet Community here. Sign up for my After the Birth co…
 
On the second part of my conversation about money with Etty Surkis,the CEO of Excelsum Capital, we discuss how to go about saving, the emotional side of money, the reality of living outside of community norms and how to get kids accustomed to living within their means Etty Surkis is the CEO of Excelsum Capital, a boutique financial services firm th…
 
Mini Solo Episode- How to Reconcile Gentle Nutrition with Intuitive Eating If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Feel free to reach out with comments, questions a…
 
Sarah Isaacs is a fitness trainer who specializes in perinatal fitness. Sarah's compassionate approach to encouraging women to get strong both during pregnancy and regaining their physical strength after birth is refreshing and motivating. She discusses how fitness should be modified during these times and how having her own children has influenced…
 
Malya Feivelson, entrepreneur from Cedarhurst NY, started a journey that most people wouldn't. She created a podcast called Hebrew Hits where she interviews those who have successfully overcome really big challenges. Malya has also created a virtual networking event called, Hit Connect and appeared on many media outlets one of which was Newsmax! Ma…
 
I talk with Etty Surkis, the CEO of Excelsum Capital, about money. We discuss why optimism can be a bad thing, how to set up a value based financial plan to get the most out of your money, the humane way to tackle debt, and what responsible credit card usage looks like. Etty Surkis is the CEO of Excelsum Capital, a boutique financial services firm …
 
Tori, as a seasoned NICU nurse and social media personality, reveals what it's like working with the tiniest humans on earth. This is a great listen for anyone expecting - even if you don't anticipate your baby needing to go to the NICU. Our conversation is validating to current or past parents of NICU babies and helps their loved ones understand h…
 
Hi Get Intuit with Gila Listeners! I have a special episode I am airing today about Purim! and of course- Nosh on Purim. I was invited to a panel facilitated by Rena Reiser with 2 other amazing dietitians. You can listen here and or on Rena Reisers podcast - here - https://renareiser.com/119-frum-womens-insight-panel-3-how-to-manage-nosh-on-purim/ …
 
One year after we wore #pinkforchava, I revisit a talk with Dr. Shana Frydman, the director of Shalom Task Force. She shares what it is and isn’t domestic violence, the importance of having voice in a relationship, the barriers survivors have to leaving, and what the community can do to help. Dr. Shoshannah D. Frydman, PhD, LCSW is the Executive Di…
 
I talk with Anna Sherman, a psychotherapist about what is was like to be the only Jewish family in her neighborhood growing up. She shares how that formed a core limiting belief in her head, the unhealthy friendships she was drawn to, and what the process of letting go of those limiting beliefs was like. Anna Sherman is a Registered Psychotherapist…
 
Melyssa Arguello is a 25 years old female, second year social work student. She attends Touro Graduate School of Social Work, expected graduation date is June 2022. Lives in Far Rockaway and comes from a Latino background. Currently works and interns at Aaron & Gural JCC in Cedarhurst. Work at the food pantry and assist clients in any way needed. S…
 
Nechama, a singer-songwriter, life coach and content creator, recently had her first baby. She infuses her birth story with her trademark authenticity and vulnerably reveals the struggles, self-judgment, and disappointments that came along for her with new motherhood. Nechama gets real about the side of new motherhood that most experience, but few …
 
I talk with Shari Foos, a marriage and family therapist, about the power of storytelling and how it can help us connect to each other. She shares what the cult of culture is and what it tells us, and how we can replace neurotic thoughts to better serve us. We also talk about modesty and holding onto our moods and feelings. Shari Foos is a Marriage …
 
Today's episode with Mara Pfiffer is a very special one. Mara is my good friend Kellie's Mom. She is also a Mom, Bubby, nurse and cancer survivor. Come along on her journey as she walks us through the process of number 1. her daughter becoming a religious Jew. 2. Being diagnosed with Acute Myeloid Leukemia, going through the healing process and now…
 
I talk with Aurelie Berdugo, an entrepreneur and working mom, about balance. She shares why her work only makes her a better mom, why her nanny was the best investment her business ever made, how she moves forward through mom guilt, and responds to those who say her nanny is raising her kids. Noajewlery.shop @noa.jewleryline Click here to see The A…
 
You might have a strong opinion on whether you do or don't want an epidural - but you can't make a truly informed choice about it if you don't have all of the information. In this episode, I cover in-depth what exactly an epidural is, what the insertion process looks like, how it works, and the risks and benefits. Epidurals work most of the time, b…
 
Today is a really fun and exciting episode to publish. I had the very talented and funny Tamar Garnick. Tamar is not only a famous frum female actress, she is also my little sister :) We spoke about her acting career as well as how Intuitive Eating/ Health at Every Size really resonates with her. We also spoke about shame and stigma in the frum wor…
 
I talk with Avital Chizik-Goldschmidt, a perhaps unconventional Rebetzin about her role. She shares her own naiveté, and how her Torah classes became a point of contention between her husband and his boss. We alsodiscuss the fear of a smart woman in a position with a title as she speaks publicly for the first time about her husband’s firing. ​Avita…
 
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