show episodes
 
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring ...
 
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show series
 
When we're stressed, we often respond to challenges differently than we would if we were energized and confident. In this episode, learn techniques to relieve stress and tension so we can overcome challenges with ease and perform at our highest potential. “When you learn to release the tension and stress in your life on an ongoing basis, you’re mor…
 
From time to time, we all have people in our lives who don't support our decisions or don't believe in us. In this episode, get motivated for your daily workout with quotes about overcoming doubt, judgment, and people who don't believe in your dream. "In my heart, I knew I wanted to create. That desire was what I listened to, not other people's jud…
 
We all have dreams, goals, and visions for the future. So how do we avoid distractions and make our dreams come true faster? In this episode, discover how to achieve double, so you can reach your destination in half the time. On your path to achieving more, consider this: “Part of achieving double is decreasing the frequency in which discouragement…
 
In life, we all face challenges. Some days everything is going our way, but other days, life can throw us some pretty challenging situations. In this episode, discover tools to keep you resilient during adversity, so you can receive life lessons without experiencing more discomfort than necessary. On your path to building resilience, consider this:…
 
In this new series, listen to motivational quotes and music to get you pumped for your morning workout and the beginning of the new week. The YouTube video Brendon mentions in the episode, "How To Let Go": https://brendon.com/blog/how-to-let-go/ For coaching from Brendon and some of the best personal development experts in the world for less than $…
 
Each morning, we have the choice to show up with great energy or allow the day to control our emotions. In this episode, learn ways to use your mind to improve your day, so you can bring the joy to each moment. On your path to higher quality days, consider this: “I think the most important mindset that people can have is expansive ambition on their…
 
Have you ever felt uncertain about yourself, insecure, or uncomfortable in your own skin? In this episode, get tips on how to look at life, so you can have more control of your emotional well-being, regardless of what happens in the outside world. "Confidence comes from intention and initiative. If you stay congruent and consistent with your intent…
 
Have you ever felt like there was no time to do the things that matter most in life? In this episode, learn how to win back time and get back on track so you can go to bed each day knowing that you showed up as your best and accomplished what mattered. On your path to better time management, consider this: “You don’t need to consume every piece of …
 
We all strive to feel alive, connected, and joyous in life. So how do we continue making progress while maintaining these feelings? In this episode, learn three powerful principles to stay disciplined, and the practices to make them a reality! “Your hard work must be attached to impact. The impact can’t just be about you, it has to also have a soci…
 
From time to time, we all feel a lack of self-confidence. But how can we minimize those insecurities and feel empowered regardless of what happens to us? In this episode, learn how to generate confidence from within. On your path to unshakable confidence, consider this: “I personally believe that real confidence comes from the belief in your abilit…
 
We all have big goals, but for some reason, we tend to stress about achieving them. In this episode, get powerful takeaways on how to regulate your emotions so you can feel good along the entire journey. On your path to having a better handle on your emotions, consider this: “One reason people lack focus and discipline is that they beat themselves …
 
If you want to achieve extraordinary things, you have to be disciplined in your actions. In this episode, learn how to operate like the most prolific people in the world. On your path to a powerfully productive life, consider this: “Discipline requires growth days; days that you focus exclusively on your growth. When you do this, you grow every day…
 
Too often, we wait to start our dream, or we lose hope when it doesn't manifest in the way we expected it to. But there will never be a perfect time to follow that dream, and it's never too late to make it happen. In this episode, learn how to overcome the fear of starting something new and gain back hope to continue moving forward. “The greatest c…
 
From time to time, our confidence gets tested. You get bad news, you don’t feel attractive, you feel incapable or uncertain. In this episode, learn how to bounce back from insecurities and show up feeling confident, certain, and empowered. On your path to long-term confidence, consider this: “Real confidence isn’t structured, it’s spontaneous, flow…
 
As high performers, we are constantly striving to be as happy and fulfilled as possible. But from time to time, we all feel physically and emotionally worn out. In this episode, learn what to do when you're feeling physical and emotional burnout, and how to revitalize yourself so you continue to feel as much joy as possible. “Feeling the day should…
 
We all want our families, friends, and teams to thrive and achieve great things. So how do we avoid setting high expectations and not reaching them? In this episode, learn 5 key ways to show up and empower your family, friends, and teams to operate at their highest potential. "Excellence is made when people realize how much work you put into someth…
 
We can all benefit from more energy in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness. On your path to increased and consistent energy, consider this: “You need to learn to optimize your health for the service of others. Become healthier so you can be a better parent, a better caregiv…
 
Would you like to become unstoppable in your career, goals, and dreams? In this episode, get a powerful perspective to integrate into your life so you can achieve greatness with ease, as opposed to suffering on your path to get it. As you strive to operate at a higher level of excellence, consider this: “Discouragement means you gave up on learning…
 
As high performers, we all have big dreams, goals, and initiatives. Whether you're considering making your first hire, or scaling to a larger team, in this episode you'll learn how to choose the right people to hire, so they can play out your vision with excellence. On your path to hiring your dream team, consider this: “When you’re building a work…
 
We've all had moments where we feel like we're not reaching our full potential. So how do we create that comeback story in our lives? In this episode, learn how to push through your threshold and reach new heights. On your path to your next level, consider this: “If you're struggling in some areas of your life, I’m here to tell you this is normal. …
 
In life, we all want to show up as our best selves. But how do we stay congruent with who we truly want to be? In this episode, learn how to show up as the best version of yourself. On your path to consistent congruence, consider this: “The fastest path back into congruence is an apology to yourself and other people. Apologies are hard, show integr…
 
On social media, it seems like everyone else has their life figured out. But the truth is, we're all a 'hot mess' from time to time. In this episode, be reminded that it's okay to be busy and hectic, as long as we honor the struggle, have fun in the process, and give ourselves the love we need to have a healthy perspective on life. On your path to …
 
We all crave a life of stability and security...but this past year has been more challenging than usual to experience those important feelings. In this episode, learn ways to cultivate genuine, authentic confidence when it matters most. “If you want to feel more confident in life, reconnect with yourself and others. The more you feel connected to y…
 
We've all had challenging days; whether it be a lack of motivation, bad news, or simply a bad mood. In this episode, learn to cultivate more emotional mastery so you can handle the difficult times, and thrive more. On your path to improving your emotional well-being, consider this: “When we lack motivation, it can be a slippery slope that leads to …
 
For many of us, it's easy to believe in others, but hard to believe in ourselves. Sometimes in life, all it takes is hearing that one quote, experiencing that one speech, or having someone you look up to cheer you on. In this episode, hear encouraging stories and strategies from Brendon and Jamie Kern Lima to help you believe in yourself. On your p…
 
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