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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcas ...
 
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MindShift Meditations

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MindShift Meditations

MindShift Meditations: Chel Hamilton and Josie Ong

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Are you looking to make a MindShift? Staying on track to become the best you that you can be?Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need right here!Join Chel Hamilton and Josie Ong as they take turns introducing you to guest experts who will help you feel better fast and be calm clear now. Experience coaches, teachers, and experts share their ...
 
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Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to every night as I sleep to support with deeper, healing, sleep. Check out my go to sneakers today and find YOUR new favorite shoes for sunny days and upcoming travel at http://Allbirds.co…
 
Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. This is a great guided meditation to listen to once a week, or even every day! Start hiring NOW with a $75 sponsored job credit to upgrade your job post at http://Indeed.com/minis Offer good for a limited ti…
 
This is a meditation practice you can do anytime of the day to center and ground yourself. To let go of self doubts and anxieties. Together we will let it all drift away like clouds in a blue sky. Be here now, and breathe. This episode is brought to you by Betterhelp Online Counseling. Get 10% your first month at http://BetterHelp.com/minis today a…
 
Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation. (And maybe even a few sparkles ✨ if you choose! 😍\\ Discover a new OUAI of life with the Leave-In Conditioner from OUAI! Go to http://TheOuai.com and use code MINIS to get 15% off your entire purchase. Music by Chel Hamilton Photo by Magda Ehlers on Pexels.com…
 
Put more relaxing ease into your present moment practice with this guided meditation episode! 😌 Make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you at https://shop.AnaLuisa.com/minis I know you’ll LOVE them! #analuisany Music by Chel Hamilton Photo by Anna Taraz…
 
Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis It’s more affordable than in-person therapy! Give it a try a…
 
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like?This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. Discover a n…
 
If you have done a lot of guided meditations it's likely you have experienced some form of a "safe place" meditation, but this one also incorporates a deepening meditation technique. Why? Because once you learn how to get to deeper levels you can to into that calm place even while doing your normal day to day thing much more effortlessly! Spring fo…
 
In this meditation you will send create and send out waves of love across the planet while also connecting you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now! 💗 https://shop.analuisa.com/minis Make Mom's Day and …
 
No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world. In this episode you will experience a tool to help you "bust up" dramas - whether in your family, work place, friend group, or school. Feeling stressed? Meditation Minis listeners get 10% your first month when you sign up…
 
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